Mygreatestchallengeis...Who isyour real-life hero?Why?I am lessstressedwhen...Who are youupset with?(includingyourself)I feel mostappreciatedwhen...What's the bestsong you'veever heard?Why do youthink this?What doyou enjoydoing?Why?What would youremotion rightnow look like inphysical form?Draw anddescribe it.Mycurrentstruggleis...List your topextreme thoughtsthat trigger you.How you react toeach of them?Who is theperson youtrust the most?Why do youtrust them?How doyou takecare ofyourself?I am mostfocusedwhen...What is yourfavoritesmell? Why?Whatrollercoasterthoughts areyou havingnow?I feel mostrelaxedwhen...How do youfeel when youare meetingsomeonenew? Why?Draw a big box onyour page. Stuffyour negativethoughts into thebox using wordsand pictures.What is a fun factabout yourself thatno one knowsabout. Write asmuch as you canabout it!How doyou feelaboutyour life?What is the bestcomplimentsomeone has evergiven you? Whatmade it the best?Write down themistakes you'restruggling with.Cross them out!Let go and moveon.How do youfeel aboutyour name?Does it suityou? Why?Is there a linebetweencreativity andinsanity?Defend youranswer.What doyou loveaboutyourself?It's Opposite Day! Tellwhat happens ormake aschedule/timelinewhen you do theopposite of yourusual day.Who is thefunniest personyou know?What makesthem so funny?Is there an appyou hate, butyou still use itanyway? Why?Whatgrownup doyouappreciate themost? Why?I am mostexcitedby...What areyou feelingright now?Let it all out!Draw youremotions asfireworks!Use thewhole page.What do youhear when youpress your earto a page in yourjournal. Bedescriptive!What is thebiggest problemmiddle schoolershave today? Howshould it be dealtwith?Mrs. Wittmus textsyou exactly whatyou need to hearright now. Whatdid she say?What areyou lookingforward to? Itcan be big orsmall things.Write ajournal entrywith yournon-dominanthand.What wouldit feel goodto leavebehind?Why?Are petsbetter thanhumans?Defend youranswer.Write about attime when youfelt opposite ofhow you feelright now.Brainstorm allthe big andsmall problemsyou have rightnow. Fill thepage!Make a list ofall the thingsthat are goingright for youtoday. IncludeEVERYTHING!What do youwish othersknew aboutyou?List 10 cute petnames andwhat animalsthey go with.Draw a few!Describe asituation whereyou feltanxious. Howdid you handleit?Describewhat youthink your lifewill be like in10 years.What issomethingthat triggersyou? Why?What is yourirrationalurge rightnow? Why?I am agoodfriendbecause...Write 1 peaceful,positive, orhappy thoughtfor each letter ofthe alphabet.How doyou copewithstress?What doesyour perfectday looklike? Includedetails.If you could travelback through timeto visit yourkindergarten self,what advice wouldyou give? Why?What does thepaper from myjournal feel likewhen I rub mychin on it? Bedescriptive!Mygreatestchallengeis...Who isyour real-life hero?Why?I am lessstressedwhen...Who are youupset with?(includingyourself)I feel mostappreciatedwhen...What's the bestsong you'veever heard?Why do youthink this?What doyou enjoydoing?Why?What would youremotion rightnow look like inphysical form?Draw anddescribe it.Mycurrentstruggleis...List your topextreme thoughtsthat trigger you.How you react toeach of them?Who is theperson youtrust the most?Why do youtrust them?How doyou takecare ofyourself?I am mostfocusedwhen...What is yourfavoritesmell? Why?Whatrollercoasterthoughts areyou havingnow?I feel mostrelaxedwhen...How do youfeel when youare meetingsomeonenew? Why?Draw a big box onyour page. Stuffyour negativethoughts into thebox using wordsand pictures.What is a fun factabout yourself thatno one knowsabout. Write asmuch as you canabout it!How doyou feelaboutyour life?What is the bestcomplimentsomeone has evergiven you? Whatmade it the best?Write down themistakes you'restruggling with.Cross them out!Let go and moveon.How do youfeel aboutyour name?Does it suityou? Why?Is there a linebetweencreativity andinsanity?Defend youranswer.What doyou loveaboutyourself?It's Opposite Day! Tellwhat happens ormake aschedule/timelinewhen you do theopposite of yourusual day.Who is thefunniest personyou know?What makesthem so funny?Is there an appyou hate, butyou still use itanyway? Why?Whatgrownup doyouappreciate themost? Why?I am mostexcitedby...What areyou feelingright now?Let it all out!Draw youremotions asfireworks!Use thewhole page.What do youhear when youpress your earto a page in yourjournal. Bedescriptive!What is thebiggest problemmiddle schoolershave today? Howshould it be dealtwith?Mrs. Wittmus textsyou exactly whatyou need to hearright now. Whatdid she say?What areyou lookingforward to? Itcan be big orsmall things.Write ajournal entrywith yournon-dominanthand.What wouldit feel goodto leavebehind?Why?Are petsbetter thanhumans?Defend youranswer.Write about attime when youfelt opposite ofhow you feelright now.Brainstorm allthe big andsmall problemsyou have rightnow. Fill thepage!Make a list ofall the thingsthat are goingright for youtoday. IncludeEVERYTHING!What do youwish othersknew aboutyou?List 10 cute petnames andwhat animalsthey go with.Draw a few!Describe asituation whereyou feltanxious. Howdid you handleit?Describewhat youthink your lifewill be like in10 years.What issomethingthat triggersyou? Why?What is yourirrationalurge rightnow? Why?I am agoodfriendbecause...Write 1 peaceful,positive, orhappy thoughtfor each letter ofthe alphabet.How doyou copewithstress?What doesyour perfectday looklike? Includedetails.If you could travelback through timeto visit yourkindergarten self,what advice wouldyou give? Why?What does thepaper from myjournal feel likewhen I rub mychin on it? Bedescriptive!

Can't think of anything to write? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My greatest challenge is...
  2. Who is your real-life hero? Why?
  3. I am less stressed when...
  4. Who are you upset with? (including yourself)
  5. I feel most appreciated when...
  6. What's the best song you've ever heard? Why do you think this?
  7. What do you enjoy doing? Why?
  8. What would your emotion right now look like in physical form? Draw and describe it.
  9. My current struggle is...
  10. List your top extreme thoughts that trigger you. How you react to each of them?
  11. Who is the person you trust the most? Why do you trust them?
  12. How do you take care of yourself?
  13. I am most focused when...
  14. What is your favorite smell? Why?
  15. What rollercoaster thoughts are you having now?
  16. I feel most relaxed when...
  17. How do you feel when you are meeting someone new? Why?
  18. Draw a big box on your page. Stuff your negative thoughts into the box using words and pictures.
  19. What is a fun fact about yourself that no one knows about. Write as much as you can about it!
  20. How do you feel about your life?
  21. What is the best compliment someone has ever given you? What made it the best?
  22. Write down the mistakes you're struggling with. Cross them out! Let go and move on.
  23. How do you feel about your name? Does it suit you? Why?
  24. Is there a line between creativity and insanity? Defend your answer.
  25. What do you love about yourself?
  26. It's Opposite Day! Tell what happens or make a schedule/timeline when you do the opposite of your usual day.
  27. Who is the funniest person you know? What makes them so funny?
  28. Is there an app you hate, but you still use it anyway? Why?
  29. What grownup do you appreciate the most? Why?
  30. I am most excited by...
  31. What are you feeling right now? Let it all out!
  32. Draw your emotions as fireworks! Use the whole page.
  33. What do you hear when you press your ear to a page in your journal. Be descriptive!
  34. What is the biggest problem middle schoolers have today? How should it be dealt with?
  35. Mrs. Wittmus texts you exactly what you need to hear right now. What did she say?
  36. What are you looking forward to? It can be big or small things.
  37. Write a journal entry with your non-dominant hand.
  38. What would it feel good to leave behind? Why?
  39. Are pets better than humans? Defend your answer.
  40. Write about at time when you felt opposite of how you feel right now.
  41. Brainstorm all the big and small problems you have right now. Fill the page!
  42. Make a list of all the things that are going right for you today. Include EVERYTHING!
  43. What do you wish others knew about you?
  44. List 10 cute pet names and what animals they go with. Draw a few!
  45. Describe a situation where you felt anxious. How did you handle it?
  46. Describe what you think your life will be like in 10 years.
  47. What is something that triggers you? Why?
  48. What is your irrational urge right now? Why?
  49. I am a good friend because...
  50. Write 1 peaceful, positive, or happy thought for each letter of the alphabet.
  51. How do you cope with stress?
  52. What does your perfect day look like? Include details.
  53. If you could travel back through time to visit your kindergarten self, what advice would you give? Why?
  54. What does the paper from my journal feel like when I rub my chin on it? Be descriptive!