This bingo card has a free space and 66 words: Get a good night's sleep, Spend some time alone, Exercise, Do some deep breathing, Call someone you love, write in a gratitude journal, Practice a new skill, Read a book, Take a walk, Avoid alcohol and drugs, Connect with a friend, Do yoga, Declutter, Watch you favorite TV show or movie, Eat a healthy meal, Do a digital detox, meditate, Practice a a hobby, Laugh, Go outside, Listen to music, Take a work break, Compliment yourself, Drink plenty of water, Have a healthy snack, Have a self hug, Positive thoughts, smile, ask for help, spend time with a furry friend, use a stress ball, talk to a friend, get 7-9 hours of sleep, dance, breathe deep, paint, nap, Make a list of short-term goals, slow down, Sit and watch the sunset, have a technology free lunch or dinner, call someone you love, Pamper yourself, send an encouraging text to five people, Drink 100oz of water, go to bed one hour earlier, buy yourself flowers, take a walk outdoors, Have a date night with yourself, Make a plan to accomplish something you have been putting off, Clean up and unsubscribe, unfollow your inbox, get rid of five things you never use, Plan a meal together with a friend, Go an entire day without complaining, Enjoy the sun eat lunch outside, Meal Prep, Weekend getaway, volunteer, Talk with your family, surround yourself with positive people, Have some dark chocolate, Get a massage, Listen to a podcast, Take time to laugh, Read and Talk to coworkers.
Reduce Stress | Reduce Stress | Coping Skills BINGO | Coping Skills Bingo | Mental Wellness Bingo
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