Listentomusictalk toa friendExerciseHave adate nightwithyourselfDrinkplenty ofwatermeditateListento apodcastTaketime tolaughHave ahealthysnackTakea walkgo to bedone hourearlierDo somedeepbreathinghave atechnologyfree lunchor dinnerdanceMealPrepGo anentire daywithoutcomplainingPracticea ahobbycallsomeoneyou loveDeclutterget rid offive thingsyou neveruseEat ahealthymealpaintMake a plan toaccomplishsomething youhave beenputting offtake awalkoutdoorsPositivethoughtsEnjoy thesun eatlunchoutsideClean upandunsubscribe,unfollowyour inboxConnectwith afriendLaughsend anencouragingtext to fivepeopleWeekendgetawayTalk withyourfamilyuse astressballMake alist ofshort-termgoalsGooutsidePamperyourselfTalk tocoworkersbuyyourselfflowersget 7-9hours ofsleepSit andwatch thesunsetspendtime witha furryfriendslowdownAvoidalcoholand drugsPlan a mealtogether witha friendGet amassageDoyogasurroundyourself withpositivepeopleReadDrink100oz ofwaterHave aselfhugCallsomeoneyou lovevolunteerbreathedeepSpendsome timealonesmileask forhelpnapDo adigitaldetoxGet agoodnight'ssleepHavesomedarkchocolateComplimentyourselfWatch youfavorite TVshow ormoviePracticea newskillReada bookTake aworkbreakwrite in agratitudejournalListentomusictalk toa friendExerciseHave adate nightwithyourselfDrinkplenty ofwatermeditateListento apodcastTaketime tolaughHave ahealthysnackTakea walkgo to bedone hourearlierDo somedeepbreathinghave atechnologyfree lunchor dinnerdanceMealPrepGo anentire daywithoutcomplainingPracticea ahobbycallsomeoneyou loveDeclutterget rid offive thingsyou neveruseEat ahealthymealpaintMake a plan toaccomplishsomething youhave beenputting offtake awalkoutdoorsPositivethoughtsEnjoy thesun eatlunchoutsideClean upandunsubscribe,unfollowyour inboxConnectwith afriendLaughsend anencouragingtext to fivepeopleWeekendgetawayTalk withyourfamilyuse astressballMake alist ofshort-termgoalsGooutsidePamperyourselfTalk tocoworkersbuyyourselfflowersget 7-9hours ofsleepSit andwatch thesunsetspendtime witha furryfriendslowdownAvoidalcoholand drugsPlan a mealtogether witha friendGet amassageDoyogasurroundyourself withpositivepeopleReadDrink100oz ofwaterHave aselfhugCallsomeoneyou lovevolunteerbreathedeepSpendsome timealonesmileask forhelpnapDo adigitaldetoxGet agoodnight'ssleepHavesomedarkchocolateComplimentyourselfWatch youfavorite TVshow ormoviePracticea newskillReada bookTake aworkbreakwrite in agratitudejournal

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. talk to a friend
  3. Exercise
  4. Have a date night with yourself
  5. Drink plenty of water
  6. meditate
  7. Listen to a podcast
  8. Take time to laugh
  9. Have a healthy snack
  10. Take a walk
  11. go to bed one hour earlier
  12. Do some deep breathing
  13. have a technology free lunch or dinner
  14. dance
  15. Meal Prep
  16. Go an entire day without complaining
  17. Practice a a hobby
  18. call someone you love
  19. Declutter
  20. get rid of five things you never use
  21. Eat a healthy meal
  22. paint
  23. Make a plan to accomplish something you have been putting off
  24. take a walk outdoors
  25. Positive thoughts
  26. Enjoy the sun eat lunch outside
  27. Clean up and unsubscribe, unfollow your inbox
  28. Connect with a friend
  29. Laugh
  30. send an encouraging text to five people
  31. Weekend getaway
  32. Talk with your family
  33. use a stress ball
  34. Make a list of short-term goals
  35. Go outside
  36. Pamper yourself
  37. Talk to coworkers
  38. buy yourself flowers
  39. get 7-9 hours of sleep
  40. Sit and watch the sunset
  41. spend time with a furry friend
  42. slow down
  43. Avoid alcohol and drugs
  44. Plan a meal together with a friend
  45. Get a massage
  46. Do yoga
  47. surround yourself with positive people
  48. Read
  49. Drink 100oz of water
  50. Have a self hug
  51. Call someone you love
  52. volunteer
  53. breathe deep
  54. Spend some time alone
  55. smile
  56. ask for help
  57. nap
  58. Do a digital detox
  59. Get a good night's sleep
  60. Have some dark chocolate
  61. Compliment yourself
  62. Watch you favorite TV show or movie
  63. Practice a new skill
  64. Read a book
  65. Take a work break
  66. write in a gratitude journal