HavesomedarkchocolateWeekendgetawaypaintnapReadslowdownTalk tocoworkersuse astressballget rid offive thingsyou neverusedanceTakea walkTalk withyourfamilyGooutsidego to bedone hourearlierClean upandunsubscribe,unfollowyour inboxcallsomeoneyou loveWatch youfavorite TVshow ormoviesmileHave aselfhugbuyyourselfflowersDeclutterTake aworkbreakPracticea ahobbyConnectwith afriendEnjoy thesun eatlunchoutsideLaughExerciseTaketime tolaughsurroundyourself withpositivepeoplePositivethoughtstake awalkoutdoorsDrinkplenty ofwaterCallsomeoneyou lovebreathedeepwrite in agratitudejournalListentomusicMealPrepEat ahealthymealDo adigitaldetoxhave atechnologyfree lunchor dinnerDo somedeepbreathingSpendsome timealonesend anencouragingtext to fivepeopleReada bookvolunteerget 7-9hours ofsleepHave ahealthysnackPracticea newskillHave adate nightwithyourselfPamperyourselfListento apodcastspendtime witha furryfriendPlan a mealtogether witha friendAvoidalcoholand drugsDrink100oz ofwatermeditateGet amassageDoyogaComplimentyourselfGet agoodnight'ssleepMake alist ofshort-termgoalsask forhelpGo anentire daywithoutcomplainingSit andwatch thesunsetMake a plan toaccomplishsomething youhave beenputting offtalk toa friendHavesomedarkchocolateWeekendgetawaypaintnapReadslowdownTalk tocoworkersuse astressballget rid offive thingsyou neverusedanceTakea walkTalk withyourfamilyGooutsidego to bedone hourearlierClean upandunsubscribe,unfollowyour inboxcallsomeoneyou loveWatch youfavorite TVshow ormoviesmileHave aselfhugbuyyourselfflowersDeclutterTake aworkbreakPracticea ahobbyConnectwith afriendEnjoy thesun eatlunchoutsideLaughExerciseTaketime tolaughsurroundyourself withpositivepeoplePositivethoughtstake awalkoutdoorsDrinkplenty ofwaterCallsomeoneyou lovebreathedeepwrite in agratitudejournalListentomusicMealPrepEat ahealthymealDo adigitaldetoxhave atechnologyfree lunchor dinnerDo somedeepbreathingSpendsome timealonesend anencouragingtext to fivepeopleReada bookvolunteerget 7-9hours ofsleepHave ahealthysnackPracticea newskillHave adate nightwithyourselfPamperyourselfListento apodcastspendtime witha furryfriendPlan a mealtogether witha friendAvoidalcoholand drugsDrink100oz ofwatermeditateGet amassageDoyogaComplimentyourselfGet agoodnight'ssleepMake alist ofshort-termgoalsask forhelpGo anentire daywithoutcomplainingSit andwatch thesunsetMake a plan toaccomplishsomething youhave beenputting offtalk toa friend

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some dark chocolate
  2. Weekend getaway
  3. paint
  4. nap
  5. Read
  6. slow down
  7. Talk to coworkers
  8. use a stress ball
  9. get rid of five things you never use
  10. dance
  11. Take a walk
  12. Talk with your family
  13. Go outside
  14. go to bed one hour earlier
  15. Clean up and unsubscribe, unfollow your inbox
  16. call someone you love
  17. Watch you favorite TV show or movie
  18. smile
  19. Have a self hug
  20. buy yourself flowers
  21. Declutter
  22. Take a work break
  23. Practice a a hobby
  24. Connect with a friend
  25. Enjoy the sun eat lunch outside
  26. Laugh
  27. Exercise
  28. Take time to laugh
  29. surround yourself with positive people
  30. Positive thoughts
  31. take a walk outdoors
  32. Drink plenty of water
  33. Call someone you love
  34. breathe deep
  35. write in a gratitude journal
  36. Listen to music
  37. Meal Prep
  38. Eat a healthy meal
  39. Do a digital detox
  40. have a technology free lunch or dinner
  41. Do some deep breathing
  42. Spend some time alone
  43. send an encouraging text to five people
  44. Read a book
  45. volunteer
  46. get 7-9 hours of sleep
  47. Have a healthy snack
  48. Practice a new skill
  49. Have a date night with yourself
  50. Pamper yourself
  51. Listen to a podcast
  52. spend time with a furry friend
  53. Plan a meal together with a friend
  54. Avoid alcohol and drugs
  55. Drink 100oz of water
  56. meditate
  57. Get a massage
  58. Do yoga
  59. Compliment yourself
  60. Get a good night's sleep
  61. Make a list of short-term goals
  62. ask for help
  63. Go an entire day without complaining
  64. Sit and watch the sunset
  65. Make a plan to accomplish something you have been putting off
  66. talk to a friend