Plan a mealtogether witha friendListentomusicbuyyourselfflowersDrinkplenty ofwaterHave ahealthysnacksurroundyourself withpositivepeopleReadListento apodcastComplimentyourselfvolunteerEat ahealthymealask forhelpHavesomedarkchocolateuse astressballTake aworkbreakTalk withyourfamilyDoyogawrite in agratitudejournalLaughTakea walkPositivethoughtscallsomeoneyou lovego to bedone hourearlierDrink100oz ofwaterReada booknapCallsomeoneyou lovepaintDecluttertake awalkoutdoorsSit andwatch thesunsetWatch youfavorite TVshow ormovieWeekendgetawayDo adigitaldetoxGet amassagesend anencouragingtext to fivepeoplePracticea ahobbyHave adate nightwithyourselfsmileMake alist ofshort-termgoalshave atechnologyfree lunchor dinnerslowdownspendtime witha furryfriendbreathedeepMealPrepConnectwith afriendAvoidalcoholand drugsGet agoodnight'ssleepEnjoy thesun eatlunchoutsideClean upandunsubscribe,unfollowyour inboxPracticea newskillTaketime tolaughdanceMake a plan toaccomplishsomething youhave beenputting offTalk tocoworkersget rid offive thingsyou neveruseget 7-9hours ofsleepDo somedeepbreathingmeditateGo anentire daywithoutcomplainingGooutsideSpendsome timealoneHave aselfhugPamperyourselfExercisetalk toa friendPlan a mealtogether witha friendListentomusicbuyyourselfflowersDrinkplenty ofwaterHave ahealthysnacksurroundyourself withpositivepeopleReadListento apodcastComplimentyourselfvolunteerEat ahealthymealask forhelpHavesomedarkchocolateuse astressballTake aworkbreakTalk withyourfamilyDoyogawrite in agratitudejournalLaughTakea walkPositivethoughtscallsomeoneyou lovego to bedone hourearlierDrink100oz ofwaterReada booknapCallsomeoneyou lovepaintDecluttertake awalkoutdoorsSit andwatch thesunsetWatch youfavorite TVshow ormovieWeekendgetawayDo adigitaldetoxGet amassagesend anencouragingtext to fivepeoplePracticea ahobbyHave adate nightwithyourselfsmileMake alist ofshort-termgoalshave atechnologyfree lunchor dinnerslowdownspendtime witha furryfriendbreathedeepMealPrepConnectwith afriendAvoidalcoholand drugsGet agoodnight'ssleepEnjoy thesun eatlunchoutsideClean upandunsubscribe,unfollowyour inboxPracticea newskillTaketime tolaughdanceMake a plan toaccomplishsomething youhave beenputting offTalk tocoworkersget rid offive thingsyou neveruseget 7-9hours ofsleepDo somedeepbreathingmeditateGo anentire daywithoutcomplainingGooutsideSpendsome timealoneHave aselfhugPamperyourselfExercisetalk toa friend

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a meal together with a friend
  2. Listen to music
  3. buy yourself flowers
  4. Drink plenty of water
  5. Have a healthy snack
  6. surround yourself with positive people
  7. Read
  8. Listen to a podcast
  9. Compliment yourself
  10. volunteer
  11. Eat a healthy meal
  12. ask for help
  13. Have some dark chocolate
  14. use a stress ball
  15. Take a work break
  16. Talk with your family
  17. Do yoga
  18. write in a gratitude journal
  19. Laugh
  20. Take a walk
  21. Positive thoughts
  22. call someone you love
  23. go to bed one hour earlier
  24. Drink 100oz of water
  25. Read a book
  26. nap
  27. Call someone you love
  28. paint
  29. Declutter
  30. take a walk outdoors
  31. Sit and watch the sunset
  32. Watch you favorite TV show or movie
  33. Weekend getaway
  34. Do a digital detox
  35. Get a massage
  36. send an encouraging text to five people
  37. Practice a a hobby
  38. Have a date night with yourself
  39. smile
  40. Make a list of short-term goals
  41. have a technology free lunch or dinner
  42. slow down
  43. spend time with a furry friend
  44. breathe deep
  45. Meal Prep
  46. Connect with a friend
  47. Avoid alcohol and drugs
  48. Get a good night's sleep
  49. Enjoy the sun eat lunch outside
  50. Clean up and unsubscribe, unfollow your inbox
  51. Practice a new skill
  52. Take time to laugh
  53. dance
  54. Make a plan to accomplish something you have been putting off
  55. Talk to coworkers
  56. get rid of five things you never use
  57. get 7-9 hours of sleep
  58. Do some deep breathing
  59. meditate
  60. Go an entire day without complaining
  61. Go outside
  62. Spend some time alone
  63. Have a self hug
  64. Pamper yourself
  65. Exercise
  66. talk to a friend