Clean upandunsubscribe,unfollowyour inboxDoyogaSit andwatch thesunsetdancetake awalkoutdoorsEat ahealthymealHave ahealthysnackTakea walkWeekendgetawayMealPrepvolunteerPracticea newskillDeclutterReadbuyyourselfflowersGo anentire daywithoutcomplainingGet amassagespendtime witha furryfriendcallsomeoneyou loveHave aselfhugDo adigitaldetoxget 7-9hours ofsleeppaintslowdownmeditatePlan a mealtogether witha friendMake alist ofshort-termgoalsPracticea ahobbyComplimentyourselftalk toa friendReada bookhave atechnologyfree lunchor dinnerDrink100oz ofwaternapTake aworkbreaksurroundyourself withpositivepeopleSpendsome timealoneDrinkplenty ofwaterGet agoodnight'ssleepPositivethoughtssend anencouragingtext to fivepeopleConnectwith afriendWatch youfavorite TVshow ormovieGooutsideEnjoy thesun eatlunchoutsideMake a plan toaccomplishsomething youhave beenputting offExercisePamperyourselfDo somedeepbreathingLaughListento apodcastwrite in agratitudejournalgo to bedone hourearlierask forhelpTaketime tolaughAvoidalcoholand drugsListentomusicTalk withyourfamilyHavesomedarkchocolateHave adate nightwithyourselfuse astressballget rid offive thingsyou neveruseTalk tocoworkersCallsomeoneyou lovesmilebreathedeepClean upandunsubscribe,unfollowyour inboxDoyogaSit andwatch thesunsetdancetake awalkoutdoorsEat ahealthymealHave ahealthysnackTakea walkWeekendgetawayMealPrepvolunteerPracticea newskillDeclutterReadbuyyourselfflowersGo anentire daywithoutcomplainingGet amassagespendtime witha furryfriendcallsomeoneyou loveHave aselfhugDo adigitaldetoxget 7-9hours ofsleeppaintslowdownmeditatePlan a mealtogether witha friendMake alist ofshort-termgoalsPracticea ahobbyComplimentyourselftalk toa friendReada bookhave atechnologyfree lunchor dinnerDrink100oz ofwaternapTake aworkbreaksurroundyourself withpositivepeopleSpendsome timealoneDrinkplenty ofwaterGet agoodnight'ssleepPositivethoughtssend anencouragingtext to fivepeopleConnectwith afriendWatch youfavorite TVshow ormovieGooutsideEnjoy thesun eatlunchoutsideMake a plan toaccomplishsomething youhave beenputting offExercisePamperyourselfDo somedeepbreathingLaughListento apodcastwrite in agratitudejournalgo to bedone hourearlierask forhelpTaketime tolaughAvoidalcoholand drugsListentomusicTalk withyourfamilyHavesomedarkchocolateHave adate nightwithyourselfuse astressballget rid offive thingsyou neveruseTalk tocoworkersCallsomeoneyou lovesmilebreathedeep

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up and unsubscribe, unfollow your inbox
  2. Do yoga
  3. Sit and watch the sunset
  4. dance
  5. take a walk outdoors
  6. Eat a healthy meal
  7. Have a healthy snack
  8. Take a walk
  9. Weekend getaway
  10. Meal Prep
  11. volunteer
  12. Practice a new skill
  13. Declutter
  14. Read
  15. buy yourself flowers
  16. Go an entire day without complaining
  17. Get a massage
  18. spend time with a furry friend
  19. call someone you love
  20. Have a self hug
  21. Do a digital detox
  22. get 7-9 hours of sleep
  23. paint
  24. slow down
  25. meditate
  26. Plan a meal together with a friend
  27. Make a list of short-term goals
  28. Practice a a hobby
  29. Compliment yourself
  30. talk to a friend
  31. Read a book
  32. have a technology free lunch or dinner
  33. Drink 100oz of water
  34. nap
  35. Take a work break
  36. surround yourself with positive people
  37. Spend some time alone
  38. Drink plenty of water
  39. Get a good night's sleep
  40. Positive thoughts
  41. send an encouraging text to five people
  42. Connect with a friend
  43. Watch you favorite TV show or movie
  44. Go outside
  45. Enjoy the sun eat lunch outside
  46. Make a plan to accomplish something you have been putting off
  47. Exercise
  48. Pamper yourself
  49. Do some deep breathing
  50. Laugh
  51. Listen to a podcast
  52. write in a gratitude journal
  53. go to bed one hour earlier
  54. ask for help
  55. Take time to laugh
  56. Avoid alcohol and drugs
  57. Listen to music
  58. Talk with your family
  59. Have some dark chocolate
  60. Have a date night with yourself
  61. use a stress ball
  62. get rid of five things you never use
  63. Talk to coworkers
  64. Call someone you love
  65. smile
  66. breathe deep