volunteerGet agoodnight'ssleepHave ahealthysnackSit andwatch thesunsethave atechnologyfree lunchor dinnerDo adigitaldetoxwrite in agratitudejournalHavesomedarkchocolatePracticea ahobbyEnjoy thesun eatlunchoutsideConnectwith afriendTakea walkDeclutterbreathedeepPlan a mealtogether witha frienduse astressballTaketime tolaughMake a plan toaccomplishsomething youhave beenputting offPositivethoughtsCallsomeoneyou loveask forhelpnapsurroundyourself withpositivepeopleTalk tocoworkersEat ahealthymealExercisetake awalkoutdoorsComplimentyourselfReadHave aselfhugsmileDo somedeepbreathingGo anentire daywithoutcomplainingWeekendgetawayAvoidalcoholand drugsDrinkplenty ofwaterListentomusictalk toa friendget 7-9hours ofsleepSpendsome timealoneTalk withyourfamilyspendtime witha furryfriendPamperyourselfClean upandunsubscribe,unfollowyour inboxDrink100oz ofwaterbuyyourselfflowersLaughPracticea newskillsend anencouragingtext to fivepeopleHave adate nightwithyourselfReada bookget rid offive thingsyou neveruseDoyogaMake alist ofshort-termgoalspaintWatch youfavorite TVshow ormoviedanceTake aworkbreakslowdownGooutsidego to bedone hourearlierGet amassagemeditateListento apodcastcallsomeoneyou loveMealPrepvolunteerGet agoodnight'ssleepHave ahealthysnackSit andwatch thesunsethave atechnologyfree lunchor dinnerDo adigitaldetoxwrite in agratitudejournalHavesomedarkchocolatePracticea ahobbyEnjoy thesun eatlunchoutsideConnectwith afriendTakea walkDeclutterbreathedeepPlan a mealtogether witha frienduse astressballTaketime tolaughMake a plan toaccomplishsomething youhave beenputting offPositivethoughtsCallsomeoneyou loveask forhelpnapsurroundyourself withpositivepeopleTalk tocoworkersEat ahealthymealExercisetake awalkoutdoorsComplimentyourselfReadHave aselfhugsmileDo somedeepbreathingGo anentire daywithoutcomplainingWeekendgetawayAvoidalcoholand drugsDrinkplenty ofwaterListentomusictalk toa friendget 7-9hours ofsleepSpendsome timealoneTalk withyourfamilyspendtime witha furryfriendPamperyourselfClean upandunsubscribe,unfollowyour inboxDrink100oz ofwaterbuyyourselfflowersLaughPracticea newskillsend anencouragingtext to fivepeopleHave adate nightwithyourselfReada bookget rid offive thingsyou neveruseDoyogaMake alist ofshort-termgoalspaintWatch youfavorite TVshow ormoviedanceTake aworkbreakslowdownGooutsidego to bedone hourearlierGet amassagemeditateListento apodcastcallsomeoneyou loveMealPrep

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteer
  2. Get a good night's sleep
  3. Have a healthy snack
  4. Sit and watch the sunset
  5. have a technology free lunch or dinner
  6. Do a digital detox
  7. write in a gratitude journal
  8. Have some dark chocolate
  9. Practice a a hobby
  10. Enjoy the sun eat lunch outside
  11. Connect with a friend
  12. Take a walk
  13. Declutter
  14. breathe deep
  15. Plan a meal together with a friend
  16. use a stress ball
  17. Take time to laugh
  18. Make a plan to accomplish something you have been putting off
  19. Positive thoughts
  20. Call someone you love
  21. ask for help
  22. nap
  23. surround yourself with positive people
  24. Talk to coworkers
  25. Eat a healthy meal
  26. Exercise
  27. take a walk outdoors
  28. Compliment yourself
  29. Read
  30. Have a self hug
  31. smile
  32. Do some deep breathing
  33. Go an entire day without complaining
  34. Weekend getaway
  35. Avoid alcohol and drugs
  36. Drink plenty of water
  37. Listen to music
  38. talk to a friend
  39. get 7-9 hours of sleep
  40. Spend some time alone
  41. Talk with your family
  42. spend time with a furry friend
  43. Pamper yourself
  44. Clean up and unsubscribe, unfollow your inbox
  45. Drink 100oz of water
  46. buy yourself flowers
  47. Laugh
  48. Practice a new skill
  49. send an encouraging text to five people
  50. Have a date night with yourself
  51. Read a book
  52. get rid of five things you never use
  53. Do yoga
  54. Make a list of short-term goals
  55. paint
  56. Watch you favorite TV show or movie
  57. dance
  58. Take a work break
  59. slow down
  60. Go outside
  61. go to bed one hour earlier
  62. Get a massage
  63. meditate
  64. Listen to a podcast
  65. call someone you love
  66. Meal Prep