Take aworkbreakget rid offive thingsyou neveruseClean upandunsubscribe,unfollowyour inboxGooutsideDoyogatake awalkoutdoorswrite in agratitudejournalExerciseAvoidalcoholand drugsPamperyourselfWatch youfavorite TVshow ormovieHave ahealthysnackGet amassagePlan a mealtogether witha friendWeekendgetawaysurroundyourself withpositivepeopleMake alist ofshort-termgoalsslowdownEnjoy thesun eatlunchoutsideGo anentire daywithoutcomplainingmeditatehave atechnologyfree lunchor dinnerget 7-9hours ofsleepPracticea ahobbybreathedeepEat ahealthymealHave aselfhugTakea walkgo to bedone hourearlierbuyyourselfflowersMake a plan toaccomplishsomething youhave beenputting offDeclutterTalk withyourfamilyCallsomeoneyou loveLaughReada bookMealPrepsmilevolunteercallsomeoneyou loveListentomusicComplimentyourselftalk toa friendPositivethoughtsPracticea newskillDo somedeepbreathingTalk tocoworkersDo adigitaldetoxTaketime tolaughHave adate nightwithyourselfpaintask forhelpdanceSpendsome timealoneListento apodcastDrink100oz ofwateruse astressballReadGet agoodnight'ssleepsend anencouragingtext to fivepeopleConnectwith afriendSit andwatch thesunsetDrinkplenty ofwaterHavesomedarkchocolatespendtime witha furryfriendnapTake aworkbreakget rid offive thingsyou neveruseClean upandunsubscribe,unfollowyour inboxGooutsideDoyogatake awalkoutdoorswrite in agratitudejournalExerciseAvoidalcoholand drugsPamperyourselfWatch youfavorite TVshow ormovieHave ahealthysnackGet amassagePlan a mealtogether witha friendWeekendgetawaysurroundyourself withpositivepeopleMake alist ofshort-termgoalsslowdownEnjoy thesun eatlunchoutsideGo anentire daywithoutcomplainingmeditatehave atechnologyfree lunchor dinnerget 7-9hours ofsleepPracticea ahobbybreathedeepEat ahealthymealHave aselfhugTakea walkgo to bedone hourearlierbuyyourselfflowersMake a plan toaccomplishsomething youhave beenputting offDeclutterTalk withyourfamilyCallsomeoneyou loveLaughReada bookMealPrepsmilevolunteercallsomeoneyou loveListentomusicComplimentyourselftalk toa friendPositivethoughtsPracticea newskillDo somedeepbreathingTalk tocoworkersDo adigitaldetoxTaketime tolaughHave adate nightwithyourselfpaintask forhelpdanceSpendsome timealoneListento apodcastDrink100oz ofwateruse astressballReadGet agoodnight'ssleepsend anencouragingtext to fivepeopleConnectwith afriendSit andwatch thesunsetDrinkplenty ofwaterHavesomedarkchocolatespendtime witha furryfriendnap

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a work break
  2. get rid of five things you never use
  3. Clean up and unsubscribe, unfollow your inbox
  4. Go outside
  5. Do yoga
  6. take a walk outdoors
  7. write in a gratitude journal
  8. Exercise
  9. Avoid alcohol and drugs
  10. Pamper yourself
  11. Watch you favorite TV show or movie
  12. Have a healthy snack
  13. Get a massage
  14. Plan a meal together with a friend
  15. Weekend getaway
  16. surround yourself with positive people
  17. Make a list of short-term goals
  18. slow down
  19. Enjoy the sun eat lunch outside
  20. Go an entire day without complaining
  21. meditate
  22. have a technology free lunch or dinner
  23. get 7-9 hours of sleep
  24. Practice a a hobby
  25. breathe deep
  26. Eat a healthy meal
  27. Have a self hug
  28. Take a walk
  29. go to bed one hour earlier
  30. buy yourself flowers
  31. Make a plan to accomplish something you have been putting off
  32. Declutter
  33. Talk with your family
  34. Call someone you love
  35. Laugh
  36. Read a book
  37. Meal Prep
  38. smile
  39. volunteer
  40. call someone you love
  41. Listen to music
  42. Compliment yourself
  43. talk to a friend
  44. Positive thoughts
  45. Practice a new skill
  46. Do some deep breathing
  47. Talk to coworkers
  48. Do a digital detox
  49. Take time to laugh
  50. Have a date night with yourself
  51. paint
  52. ask for help
  53. dance
  54. Spend some time alone
  55. Listen to a podcast
  56. Drink 100oz of water
  57. use a stress ball
  58. Read
  59. Get a good night's sleep
  60. send an encouraging text to five people
  61. Connect with a friend
  62. Sit and watch the sunset
  63. Drink plenty of water
  64. Have some dark chocolate
  65. spend time with a furry friend
  66. nap