Clean upandunsubscribe,unfollowyour inboxsend anencouragingtext to fivepeopleGo anentire daywithoutcomplainingTalk withyourfamilysmileGet amassagespendtime witha furryfriendHave ahealthysnacksurroundyourself withpositivepeoplepaintListentomusicExerciseReada bookhave atechnologyfree lunchor dinnerTakea walkConnectwith afriendWatch youfavorite TVshow ormovieTaketime tolaughtake awalkoutdoorsLaughEat ahealthymealDrink100oz ofwatergo to bedone hourearlierMealPrepbreathedeepDo adigitaldetoxWeekendgetawayDrinkplenty ofwaterSit andwatch thesunsetHavesomedarkchocolateask forhelpPracticea ahobbyHave aselfhugDeclutterTake aworkbreakwrite in agratitudejournalListento apodcastdancePlan a mealtogether witha friendslowdownuse astressballAvoidalcoholand drugsGooutsidePositivethoughtstalk toa friendReadTalk tocoworkersMake a plan toaccomplishsomething youhave beenputting offGet agoodnight'ssleepDo somedeepbreathingCallsomeoneyou loveget rid offive thingsyou neveruseSpendsome timealoneComplimentyourselfPamperyourselfmeditateEnjoy thesun eatlunchoutsidenapHave adate nightwithyourselfDoyogaget 7-9hours ofsleepvolunteercallsomeoneyou lovePracticea newskillbuyyourselfflowersMake alist ofshort-termgoalsClean upandunsubscribe,unfollowyour inboxsend anencouragingtext to fivepeopleGo anentire daywithoutcomplainingTalk withyourfamilysmileGet amassagespendtime witha furryfriendHave ahealthysnacksurroundyourself withpositivepeoplepaintListentomusicExerciseReada bookhave atechnologyfree lunchor dinnerTakea walkConnectwith afriendWatch youfavorite TVshow ormovieTaketime tolaughtake awalkoutdoorsLaughEat ahealthymealDrink100oz ofwatergo to bedone hourearlierMealPrepbreathedeepDo adigitaldetoxWeekendgetawayDrinkplenty ofwaterSit andwatch thesunsetHavesomedarkchocolateask forhelpPracticea ahobbyHave aselfhugDeclutterTake aworkbreakwrite in agratitudejournalListento apodcastdancePlan a mealtogether witha friendslowdownuse astressballAvoidalcoholand drugsGooutsidePositivethoughtstalk toa friendReadTalk tocoworkersMake a plan toaccomplishsomething youhave beenputting offGet agoodnight'ssleepDo somedeepbreathingCallsomeoneyou loveget rid offive thingsyou neveruseSpendsome timealoneComplimentyourselfPamperyourselfmeditateEnjoy thesun eatlunchoutsidenapHave adate nightwithyourselfDoyogaget 7-9hours ofsleepvolunteercallsomeoneyou lovePracticea newskillbuyyourselfflowersMake alist ofshort-termgoals

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up and unsubscribe, unfollow your inbox
  2. send an encouraging text to five people
  3. Go an entire day without complaining
  4. Talk with your family
  5. smile
  6. Get a massage
  7. spend time with a furry friend
  8. Have a healthy snack
  9. surround yourself with positive people
  10. paint
  11. Listen to music
  12. Exercise
  13. Read a book
  14. have a technology free lunch or dinner
  15. Take a walk
  16. Connect with a friend
  17. Watch you favorite TV show or movie
  18. Take time to laugh
  19. take a walk outdoors
  20. Laugh
  21. Eat a healthy meal
  22. Drink 100oz of water
  23. go to bed one hour earlier
  24. Meal Prep
  25. breathe deep
  26. Do a digital detox
  27. Weekend getaway
  28. Drink plenty of water
  29. Sit and watch the sunset
  30. Have some dark chocolate
  31. ask for help
  32. Practice a a hobby
  33. Have a self hug
  34. Declutter
  35. Take a work break
  36. write in a gratitude journal
  37. Listen to a podcast
  38. dance
  39. Plan a meal together with a friend
  40. slow down
  41. use a stress ball
  42. Avoid alcohol and drugs
  43. Go outside
  44. Positive thoughts
  45. talk to a friend
  46. Read
  47. Talk to coworkers
  48. Make a plan to accomplish something you have been putting off
  49. Get a good night's sleep
  50. Do some deep breathing
  51. Call someone you love
  52. get rid of five things you never use
  53. Spend some time alone
  54. Compliment yourself
  55. Pamper yourself
  56. meditate
  57. Enjoy the sun eat lunch outside
  58. nap
  59. Have a date night with yourself
  60. Do yoga
  61. get 7-9 hours of sleep
  62. volunteer
  63. call someone you love
  64. Practice a new skill
  65. buy yourself flowers
  66. Make a list of short-term goals