talk toa frienddanceSit andwatch thesunsetslowdownComplimentyourselfReada bookDrinkplenty ofwaterTaketime tolaughExerciseReadEnjoy thesun eatlunchoutsideDoyogaEat ahealthymealGet amassageHavesomedarkchocolatehave atechnologyfree lunchor dinnerWeekendgetawayDeclutterMake a plan toaccomplishsomething youhave beenputting offMake alist ofshort-termgoalsWatch youfavorite TVshow ormovieDo somedeepbreathingsend anencouragingtext to fivepeopleMealPrepHave aselfhugTalk withyourfamilysurroundyourself withpositivepeopleSpendsome timealoneHave adate nightwithyourselfvolunteerTakea walkwrite in agratitudejournalget 7-9hours ofsleepsmileDrink100oz ofwaterLaughGo anentire daywithoutcomplainingspendtime witha furryfriendTake aworkbreakbuyyourselfflowersgo to bedone hourearlierListentomusicpaintcallsomeoneyou loveget rid offive thingsyou neverusePamperyourselfask forhelptake awalkoutdoorsListento apodcastConnectwith afriendGet agoodnight'ssleepClean upandunsubscribe,unfollowyour inboxnapmeditateCallsomeoneyou loveAvoidalcoholand drugsTalk tocoworkersHave ahealthysnackDo adigitaldetoxuse astressballPlan a mealtogether witha friendbreathedeepPracticea ahobbyPositivethoughtsPracticea newskillGooutsidetalk toa frienddanceSit andwatch thesunsetslowdownComplimentyourselfReada bookDrinkplenty ofwaterTaketime tolaughExerciseReadEnjoy thesun eatlunchoutsideDoyogaEat ahealthymealGet amassageHavesomedarkchocolatehave atechnologyfree lunchor dinnerWeekendgetawayDeclutterMake a plan toaccomplishsomething youhave beenputting offMake alist ofshort-termgoalsWatch youfavorite TVshow ormovieDo somedeepbreathingsend anencouragingtext to fivepeopleMealPrepHave aselfhugTalk withyourfamilysurroundyourself withpositivepeopleSpendsome timealoneHave adate nightwithyourselfvolunteerTakea walkwrite in agratitudejournalget 7-9hours ofsleepsmileDrink100oz ofwaterLaughGo anentire daywithoutcomplainingspendtime witha furryfriendTake aworkbreakbuyyourselfflowersgo to bedone hourearlierListentomusicpaintcallsomeoneyou loveget rid offive thingsyou neverusePamperyourselfask forhelptake awalkoutdoorsListento apodcastConnectwith afriendGet agoodnight'ssleepClean upandunsubscribe,unfollowyour inboxnapmeditateCallsomeoneyou loveAvoidalcoholand drugsTalk tocoworkersHave ahealthysnackDo adigitaldetoxuse astressballPlan a mealtogether witha friendbreathedeepPracticea ahobbyPositivethoughtsPracticea newskillGooutside

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
  1. talk to a friend
  2. dance
  3. Sit and watch the sunset
  4. slow down
  5. Compliment yourself
  6. Read a book
  7. Drink plenty of water
  8. Take time to laugh
  9. Exercise
  10. Read
  11. Enjoy the sun eat lunch outside
  12. Do yoga
  13. Eat a healthy meal
  14. Get a massage
  15. Have some dark chocolate
  16. have a technology free lunch or dinner
  17. Weekend getaway
  18. Declutter
  19. Make a plan to accomplish something you have been putting off
  20. Make a list of short-term goals
  21. Watch you favorite TV show or movie
  22. Do some deep breathing
  23. send an encouraging text to five people
  24. Meal Prep
  25. Have a self hug
  26. Talk with your family
  27. surround yourself with positive people
  28. Spend some time alone
  29. Have a date night with yourself
  30. volunteer
  31. Take a walk
  32. write in a gratitude journal
  33. get 7-9 hours of sleep
  34. smile
  35. Drink 100oz of water
  36. Laugh
  37. Go an entire day without complaining
  38. spend time with a furry friend
  39. Take a work break
  40. buy yourself flowers
  41. go to bed one hour earlier
  42. Listen to music
  43. paint
  44. call someone you love
  45. get rid of five things you never use
  46. Pamper yourself
  47. ask for help
  48. take a walk outdoors
  49. Listen to a podcast
  50. Connect with a friend
  51. Get a good night's sleep
  52. Clean up and unsubscribe, unfollow your inbox
  53. nap
  54. meditate
  55. Call someone you love
  56. Avoid alcohol and drugs
  57. Talk to coworkers
  58. Have a healthy snack
  59. Do a digital detox
  60. use a stress ball
  61. Plan a meal together with a friend
  62. breathe deep
  63. Practice a a hobby
  64. Positive thoughts
  65. Practice a new skill
  66. Go outside