napMake alist ofshort-termgoalsget 7-9hours ofsleepWatch youfavorite TVshow ormovieMake a plan toaccomplishsomething youhave beenputting offTaketime tolaughConnectwith afriendComplimentyourselfTakea walkDoyogabuyyourselfflowersHave ahealthysnackHave aselfhugGet amassageCallsomeoneyou loveHave adate nightwithyourselfdancepaintget rid offive thingsyou neveruseAvoidalcoholand drugsDeclutterTalk withyourfamilysmilewrite in agratitudejournalGooutsideslowdownHavesomedarkchocolatePracticea newskilluse astressballWeekendgetawayReada bookDo somedeepbreathingask forhelpDo adigitaldetoxmeditatePlan a mealtogether witha friendClean upandunsubscribe,unfollowyour inboxGo anentire daywithoutcomplainingTalk tocoworkersMealPrepTake aworkbreakgo to bedone hourearliertake awalkoutdoorsDrink100oz ofwaterPamperyourselfLaughbreathedeepSpendsome timealoneExerciseEnjoy thesun eatlunchoutsidesurroundyourself withpositivepeopleGet agoodnight'ssleepListentomusicPracticea ahobbycallsomeoneyou lovespendtime witha furryfriendReadDrinkplenty ofwatersend anencouragingtext to fivepeoplevolunteerPositivethoughtsListento apodcasthave atechnologyfree lunchor dinnerEat ahealthymealtalk toa friendSit andwatch thesunsetnapMake alist ofshort-termgoalsget 7-9hours ofsleepWatch youfavorite TVshow ormovieMake a plan toaccomplishsomething youhave beenputting offTaketime tolaughConnectwith afriendComplimentyourselfTakea walkDoyogabuyyourselfflowersHave ahealthysnackHave aselfhugGet amassageCallsomeoneyou loveHave adate nightwithyourselfdancepaintget rid offive thingsyou neveruseAvoidalcoholand drugsDeclutterTalk withyourfamilysmilewrite in agratitudejournalGooutsideslowdownHavesomedarkchocolatePracticea newskilluse astressballWeekendgetawayReada bookDo somedeepbreathingask forhelpDo adigitaldetoxmeditatePlan a mealtogether witha friendClean upandunsubscribe,unfollowyour inboxGo anentire daywithoutcomplainingTalk tocoworkersMealPrepTake aworkbreakgo to bedone hourearliertake awalkoutdoorsDrink100oz ofwaterPamperyourselfLaughbreathedeepSpendsome timealoneExerciseEnjoy thesun eatlunchoutsidesurroundyourself withpositivepeopleGet agoodnight'ssleepListentomusicPracticea ahobbycallsomeoneyou lovespendtime witha furryfriendReadDrinkplenty ofwatersend anencouragingtext to fivepeoplevolunteerPositivethoughtsListento apodcasthave atechnologyfree lunchor dinnerEat ahealthymealtalk toa friendSit andwatch thesunset

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nap
  2. Make a list of short-term goals
  3. get 7-9 hours of sleep
  4. Watch you favorite TV show or movie
  5. Make a plan to accomplish something you have been putting off
  6. Take time to laugh
  7. Connect with a friend
  8. Compliment yourself
  9. Take a walk
  10. Do yoga
  11. buy yourself flowers
  12. Have a healthy snack
  13. Have a self hug
  14. Get a massage
  15. Call someone you love
  16. Have a date night with yourself
  17. dance
  18. paint
  19. get rid of five things you never use
  20. Avoid alcohol and drugs
  21. Declutter
  22. Talk with your family
  23. smile
  24. write in a gratitude journal
  25. Go outside
  26. slow down
  27. Have some dark chocolate
  28. Practice a new skill
  29. use a stress ball
  30. Weekend getaway
  31. Read a book
  32. Do some deep breathing
  33. ask for help
  34. Do a digital detox
  35. meditate
  36. Plan a meal together with a friend
  37. Clean up and unsubscribe, unfollow your inbox
  38. Go an entire day without complaining
  39. Talk to coworkers
  40. Meal Prep
  41. Take a work break
  42. go to bed one hour earlier
  43. take a walk outdoors
  44. Drink 100oz of water
  45. Pamper yourself
  46. Laugh
  47. breathe deep
  48. Spend some time alone
  49. Exercise
  50. Enjoy the sun eat lunch outside
  51. surround yourself with positive people
  52. Get a good night's sleep
  53. Listen to music
  54. Practice a a hobby
  55. call someone you love
  56. spend time with a furry friend
  57. Read
  58. Drink plenty of water
  59. send an encouraging text to five people
  60. volunteer
  61. Positive thoughts
  62. Listen to a podcast
  63. have a technology free lunch or dinner
  64. Eat a healthy meal
  65. talk to a friend
  66. Sit and watch the sunset