Drinkplenty ofwaterHave aselfhuguse astressballslowdownsend anencouragingtext to fivepeoplesurroundyourself withpositivepeopleTalk withyourfamilygo to bedone hourearlierGet amassageTaketime tolaughTake aworkbreakMake alist ofshort-termgoalsMake a plan toaccomplishsomething youhave beenputting offsmilehave atechnologyfree lunchor dinnerEnjoy thesun eatlunchoutsideDoyogaMealPrepConnectwith afriendGet agoodnight'ssleepPositivethoughtsPlan a mealtogether witha friendwrite in agratitudejournalask forhelpExerciseListentomusicHave ahealthysnackGooutsidepaintTalk tocoworkersDeclutterClean upandunsubscribe,unfollowyour inboxbreathedeepHavesomedarkchocolateLaughEat ahealthymealReadget rid offive thingsyou neverusecallsomeoneyou loveSit andwatch thesunsetGo anentire daywithoutcomplainingPracticea newskillAvoidalcoholand drugsWeekendgetawayget 7-9hours ofsleepWatch youfavorite TVshow ormovieListento apodcastDo adigitaldetoxPracticea ahobbyDo somedeepbreathingtake awalkoutdoorsDrink100oz ofwaterbuyyourselfflowersspendtime witha furryfriendHave adate nightwithyourselfvolunteerComplimentyourselfReada bookSpendsome timealonePamperyourselfmeditatedancetalk toa friendCallsomeoneyou loveTakea walknapDrinkplenty ofwaterHave aselfhuguse astressballslowdownsend anencouragingtext to fivepeoplesurroundyourself withpositivepeopleTalk withyourfamilygo to bedone hourearlierGet amassageTaketime tolaughTake aworkbreakMake alist ofshort-termgoalsMake a plan toaccomplishsomething youhave beenputting offsmilehave atechnologyfree lunchor dinnerEnjoy thesun eatlunchoutsideDoyogaMealPrepConnectwith afriendGet agoodnight'ssleepPositivethoughtsPlan a mealtogether witha friendwrite in agratitudejournalask forhelpExerciseListentomusicHave ahealthysnackGooutsidepaintTalk tocoworkersDeclutterClean upandunsubscribe,unfollowyour inboxbreathedeepHavesomedarkchocolateLaughEat ahealthymealReadget rid offive thingsyou neverusecallsomeoneyou loveSit andwatch thesunsetGo anentire daywithoutcomplainingPracticea newskillAvoidalcoholand drugsWeekendgetawayget 7-9hours ofsleepWatch youfavorite TVshow ormovieListento apodcastDo adigitaldetoxPracticea ahobbyDo somedeepbreathingtake awalkoutdoorsDrink100oz ofwaterbuyyourselfflowersspendtime witha furryfriendHave adate nightwithyourselfvolunteerComplimentyourselfReada bookSpendsome timealonePamperyourselfmeditatedancetalk toa friendCallsomeoneyou loveTakea walknap

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink plenty of water
  2. Have a self hug
  3. use a stress ball
  4. slow down
  5. send an encouraging text to five people
  6. surround yourself with positive people
  7. Talk with your family
  8. go to bed one hour earlier
  9. Get a massage
  10. Take time to laugh
  11. Take a work break
  12. Make a list of short-term goals
  13. Make a plan to accomplish something you have been putting off
  14. smile
  15. have a technology free lunch or dinner
  16. Enjoy the sun eat lunch outside
  17. Do yoga
  18. Meal Prep
  19. Connect with a friend
  20. Get a good night's sleep
  21. Positive thoughts
  22. Plan a meal together with a friend
  23. write in a gratitude journal
  24. ask for help
  25. Exercise
  26. Listen to music
  27. Have a healthy snack
  28. Go outside
  29. paint
  30. Talk to coworkers
  31. Declutter
  32. Clean up and unsubscribe, unfollow your inbox
  33. breathe deep
  34. Have some dark chocolate
  35. Laugh
  36. Eat a healthy meal
  37. Read
  38. get rid of five things you never use
  39. call someone you love
  40. Sit and watch the sunset
  41. Go an entire day without complaining
  42. Practice a new skill
  43. Avoid alcohol and drugs
  44. Weekend getaway
  45. get 7-9 hours of sleep
  46. Watch you favorite TV show or movie
  47. Listen to a podcast
  48. Do a digital detox
  49. Practice a a hobby
  50. Do some deep breathing
  51. take a walk outdoors
  52. Drink 100oz of water
  53. buy yourself flowers
  54. spend time with a furry friend
  55. Have a date night with yourself
  56. volunteer
  57. Compliment yourself
  58. Read a book
  59. Spend some time alone
  60. Pamper yourself
  61. meditate
  62. dance
  63. talk to a friend
  64. Call someone you love
  65. Take a walk
  66. nap