Have ahealthysnackPlan a mealtogether witha friendPositivethoughtsWeekendgetawayTaketime tolaughHavesomedarkchocolateSit andwatch thesunsetLaughsmileDrink100oz ofwaterCallsomeoneyou lovetalk toa friendMealPrepHave aselfhugPamperyourselfgo to bedone hourearlierListentomusicSpendsome timealoneListento apodcastsend anencouragingtext to fivepeopleget 7-9hours ofsleeptake awalkoutdoorsbreathedeephave atechnologyfree lunchor dinnerDrinkplenty ofwatermeditateDo adigitaldetoxGo anentire daywithoutcomplainingDoyogaComplimentyourselfget rid offive thingsyou neverusevolunteerClean upandunsubscribe,unfollowyour inboxAvoidalcoholand drugspaintMake alist ofshort-termgoalsExerciseReadWatch youfavorite TVshow ormovieReada bookGooutsideuse astressballMake a plan toaccomplishsomething youhave beenputting offTalk withyourfamilyHave adate nightwithyourselfConnectwith afriendsurroundyourself withpositivepeopleEnjoy thesun eatlunchoutsidespendtime witha furryfriendPracticea ahobbyDo somedeepbreathingdanceGet agoodnight'ssleepTakea walkDeclutterTalk tocoworkerswrite in agratitudejournalTake aworkbreakGet amassageEat ahealthymealcallsomeoneyou lovebuyyourselfflowersslowdownnapPracticea newskillask forhelpHave ahealthysnackPlan a mealtogether witha friendPositivethoughtsWeekendgetawayTaketime tolaughHavesomedarkchocolateSit andwatch thesunsetLaughsmileDrink100oz ofwaterCallsomeoneyou lovetalk toa friendMealPrepHave aselfhugPamperyourselfgo to bedone hourearlierListentomusicSpendsome timealoneListento apodcastsend anencouragingtext to fivepeopleget 7-9hours ofsleeptake awalkoutdoorsbreathedeephave atechnologyfree lunchor dinnerDrinkplenty ofwatermeditateDo adigitaldetoxGo anentire daywithoutcomplainingDoyogaComplimentyourselfget rid offive thingsyou neverusevolunteerClean upandunsubscribe,unfollowyour inboxAvoidalcoholand drugspaintMake alist ofshort-termgoalsExerciseReadWatch youfavorite TVshow ormovieReada bookGooutsideuse astressballMake a plan toaccomplishsomething youhave beenputting offTalk withyourfamilyHave adate nightwithyourselfConnectwith afriendsurroundyourself withpositivepeopleEnjoy thesun eatlunchoutsidespendtime witha furryfriendPracticea ahobbyDo somedeepbreathingdanceGet agoodnight'ssleepTakea walkDeclutterTalk tocoworkerswrite in agratitudejournalTake aworkbreakGet amassageEat ahealthymealcallsomeoneyou lovebuyyourselfflowersslowdownnapPracticea newskillask forhelp

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a healthy snack
  2. Plan a meal together with a friend
  3. Positive thoughts
  4. Weekend getaway
  5. Take time to laugh
  6. Have some dark chocolate
  7. Sit and watch the sunset
  8. Laugh
  9. smile
  10. Drink 100oz of water
  11. Call someone you love
  12. talk to a friend
  13. Meal Prep
  14. Have a self hug
  15. Pamper yourself
  16. go to bed one hour earlier
  17. Listen to music
  18. Spend some time alone
  19. Listen to a podcast
  20. send an encouraging text to five people
  21. get 7-9 hours of sleep
  22. take a walk outdoors
  23. breathe deep
  24. have a technology free lunch or dinner
  25. Drink plenty of water
  26. meditate
  27. Do a digital detox
  28. Go an entire day without complaining
  29. Do yoga
  30. Compliment yourself
  31. get rid of five things you never use
  32. volunteer
  33. Clean up and unsubscribe, unfollow your inbox
  34. Avoid alcohol and drugs
  35. paint
  36. Make a list of short-term goals
  37. Exercise
  38. Read
  39. Watch you favorite TV show or movie
  40. Read a book
  41. Go outside
  42. use a stress ball
  43. Make a plan to accomplish something you have been putting off
  44. Talk with your family
  45. Have a date night with yourself
  46. Connect with a friend
  47. surround yourself with positive people
  48. Enjoy the sun eat lunch outside
  49. spend time with a furry friend
  50. Practice a a hobby
  51. Do some deep breathing
  52. dance
  53. Get a good night's sleep
  54. Take a walk
  55. Declutter
  56. Talk to coworkers
  57. write in a gratitude journal
  58. Take a work break
  59. Get a massage
  60. Eat a healthy meal
  61. call someone you love
  62. buy yourself flowers
  63. slow down
  64. nap
  65. Practice a new skill
  66. ask for help