write in agratitudejournalDo adigitaldetoxHave adate nightwithyourselfTalk withyourfamilyLaughcallsomeoneyou loveTalk tocoworkersConnectwith afriendPositivethoughtsComplimentyourselfDrink100oz ofwaterSpendsome timealonePlan a mealtogether witha friendGet agoodnight'ssleepReadPracticea newskillExerciseWatch youfavorite TVshow ormovieHave ahealthysnackbreathedeepGo anentire daywithoutcomplainingbuyyourselfflowerspaintMake a plan toaccomplishsomething youhave beenputting offClean upandunsubscribe,unfollowyour inboxsurroundyourself withpositivepeoplesmileask forhelpHave aselfhugWeekendgetawayCallsomeoneyou loveEat ahealthymealdancego to bedone hourearlierDo somedeepbreathingsend anencouragingtext to fivepeopleListentomusicTake aworkbreakhave atechnologyfree lunchor dinnertake awalkoutdoorsvolunteerDoyogaPracticea ahobbynapGet amassagespendtime witha furryfriendSit andwatch thesunsetListento apodcastHavesomedarkchocolatetalk toa friendEnjoy thesun eatlunchoutsideslowdownTakea walkGooutsideMealPrepget rid offive thingsyou neveruseAvoidalcoholand drugsDrinkplenty ofwaterMake alist ofshort-termgoalsTaketime tolaughPamperyourselfuse astressballget 7-9hours ofsleepDeclutterReada bookmeditatewrite in agratitudejournalDo adigitaldetoxHave adate nightwithyourselfTalk withyourfamilyLaughcallsomeoneyou loveTalk tocoworkersConnectwith afriendPositivethoughtsComplimentyourselfDrink100oz ofwaterSpendsome timealonePlan a mealtogether witha friendGet agoodnight'ssleepReadPracticea newskillExerciseWatch youfavorite TVshow ormovieHave ahealthysnackbreathedeepGo anentire daywithoutcomplainingbuyyourselfflowerspaintMake a plan toaccomplishsomething youhave beenputting offClean upandunsubscribe,unfollowyour inboxsurroundyourself withpositivepeoplesmileask forhelpHave aselfhugWeekendgetawayCallsomeoneyou loveEat ahealthymealdancego to bedone hourearlierDo somedeepbreathingsend anencouragingtext to fivepeopleListentomusicTake aworkbreakhave atechnologyfree lunchor dinnertake awalkoutdoorsvolunteerDoyogaPracticea ahobbynapGet amassagespendtime witha furryfriendSit andwatch thesunsetListento apodcastHavesomedarkchocolatetalk toa friendEnjoy thesun eatlunchoutsideslowdownTakea walkGooutsideMealPrepget rid offive thingsyou neveruseAvoidalcoholand drugsDrinkplenty ofwaterMake alist ofshort-termgoalsTaketime tolaughPamperyourselfuse astressballget 7-9hours ofsleepDeclutterReada bookmeditate

Reduce Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a gratitude journal
  2. Do a digital detox
  3. Have a date night with yourself
  4. Talk with your family
  5. Laugh
  6. call someone you love
  7. Talk to coworkers
  8. Connect with a friend
  9. Positive thoughts
  10. Compliment yourself
  11. Drink 100oz of water
  12. Spend some time alone
  13. Plan a meal together with a friend
  14. Get a good night's sleep
  15. Read
  16. Practice a new skill
  17. Exercise
  18. Watch you favorite TV show or movie
  19. Have a healthy snack
  20. breathe deep
  21. Go an entire day without complaining
  22. buy yourself flowers
  23. paint
  24. Make a plan to accomplish something you have been putting off
  25. Clean up and unsubscribe, unfollow your inbox
  26. surround yourself with positive people
  27. smile
  28. ask for help
  29. Have a self hug
  30. Weekend getaway
  31. Call someone you love
  32. Eat a healthy meal
  33. dance
  34. go to bed one hour earlier
  35. Do some deep breathing
  36. send an encouraging text to five people
  37. Listen to music
  38. Take a work break
  39. have a technology free lunch or dinner
  40. take a walk outdoors
  41. volunteer
  42. Do yoga
  43. Practice a a hobby
  44. nap
  45. Get a massage
  46. spend time with a furry friend
  47. Sit and watch the sunset
  48. Listen to a podcast
  49. Have some dark chocolate
  50. talk to a friend
  51. Enjoy the sun eat lunch outside
  52. slow down
  53. Take a walk
  54. Go outside
  55. Meal Prep
  56. get rid of five things you never use
  57. Avoid alcohol and drugs
  58. Drink plenty of water
  59. Make a list of short-term goals
  60. Take time to laugh
  61. Pamper yourself
  62. use a stress ball
  63. get 7-9 hours of sleep
  64. Declutter
  65. Read a book
  66. meditate