Listen to music talk to a friend Exercise Have a date night with yourself Drink plenty of water meditate Listen to a podcast Take time to laugh Have a healthy snack Take a walk go to bed one hour earlier Do some deep breathing have a technology free lunch or dinner dance Meal Prep Go an entire day without complaining Practice a a hobby call someone you love Declutter get rid of five things you never use Eat a healthy meal paint Make a plan to accomplish something you have been putting off take a walk outdoors Positive thoughts Enjoy the sun eat lunch outside Clean up and unsubscribe, unfollow your inbox Connect with a friend Laugh send an encouraging text to five people Weekend getaway Talk with your family use a stress ball Make a list of short-term goals Go outside Pamper yourself Talk to coworkers buy yourself flowers get 7-9 hours of sleep Sit and watch the sunset spend time with a furry friend slow down Avoid alcohol and drugs Plan a meal together with a friend Get a massage Do yoga surround yourself with positive people Read Drink 100oz of water Have a self hug Call someone you love volunteer breathe deep Spend some time alone smile ask for help nap Do a digital detox Get a good night's sleep Have some dark chocolate Compliment yourself Watch you favorite TV show or movie Practice a new skill Read a book Take a work break write in a gratitude journal Listen to music talk to a friend Exercise Have a date night with yourself Drink plenty of water meditate Listen to a podcast Take time to laugh Have a healthy snack Take a walk go to bed one hour earlier Do some deep breathing have a technology free lunch or dinner dance Meal Prep Go an entire day without complaining Practice a a hobby call someone you love Declutter get rid of five things you never use Eat a healthy meal paint Make a plan to accomplish something you have been putting off take a walk outdoors Positive thoughts Enjoy the sun eat lunch outside Clean up and unsubscribe, unfollow your inbox Connect with a friend Laugh send an encouraging text to five people Weekend getaway Talk with your family use a stress ball Make a list of short-term goals Go outside Pamper yourself Talk to coworkers buy yourself flowers get 7-9 hours of sleep Sit and watch the sunset spend time with a furry friend slow down Avoid alcohol and drugs Plan a meal together with a friend Get a massage Do yoga surround yourself with positive people Read Drink 100oz of water Have a self hug Call someone you love volunteer breathe deep Spend some time alone smile ask for help nap Do a digital detox Get a good night's sleep Have some dark chocolate Compliment yourself Watch you favorite TV show or movie Practice a new skill Read a book Take a work break write in a gratitude journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
talk to a friend
Exercise
Have a date night with yourself
Drink plenty of water
meditate
Listen to a podcast
Take time to laugh
Have a healthy snack
Take a walk
go to bed one hour earlier
Do some deep breathing
have a technology free lunch or dinner
dance
Meal Prep
Go an entire day without complaining
Practice a a hobby
call someone you love
Declutter
get rid of five things you never use
Eat a healthy meal
paint
Make a plan to accomplish something you have been putting off
take a walk outdoors
Positive thoughts
Enjoy the sun eat lunch outside
Clean up and unsubscribe, unfollow your inbox
Connect with a friend
Laugh
send an encouraging text to five people
Weekend getaway
Talk with your family
use a stress ball
Make a list of short-term goals
Go outside
Pamper yourself
Talk to coworkers
buy yourself flowers
get 7-9 hours of sleep
Sit and watch the sunset
spend time with a furry friend
slow down
Avoid alcohol and drugs
Plan a meal together with a friend
Get a massage
Do yoga
surround yourself with positive people
Read
Drink 100oz of water
Have a self hug
Call someone you love
volunteer
breathe deep
Spend some time alone
smile
ask for help
nap
Do a digital detox
Get a good night's sleep
Have some dark chocolate
Compliment yourself
Watch you favorite TV show or movie
Practice a new skill
Read a book
Take a work break
write in a gratitude journal