This bingo card has a free space and 24 words: Name a self improvement you want to make, Name 3 healthy ways to deal with stress, Who is someone that makes you feel better, Name 2 symptoms of anxiety, Name 2 things to do when you get upset, Name 3 symptoms of depression, What is a goal you have for this week?, Name an unhealthy way to cope with your emotions, Name 2 things you value, Name 3 causes of stress for you, How do you cope?, How can today be better than yesterday?, Name someone you can talk to about your emotions., Name 3 things you are good at, How do you know you are getting upset/ mad?, What are your strengths?, What in life brings you joy?, Tell about a time you were happy., How do you think others see you?, When do you feel most at peace?, Who do you admire and why?, What obstacle is standing in your way of being a better you?, What is the best life advice you have heard? and What is a bad habit you want to drop?.
Anxiety Busters | EMOTIONAL REGULATION | Coping Bingo | EMOTIONAL REGULATION | EMOTIONAL REGULATION
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