This bingo card has 25 words: Go for a hike or brisk walk, Read a book for fun, Do yoga, pilates, zumba online (youtube has free ones!), Cook a new recipe, Call a friend you haven't talked to in a while, Be vulnerable! Try something new., Listen to a Ted talk and recommend to a friend, Write a list of short term goals that you can control!, Drink 64 oz of water 3/5 of the work days, Choose a wellness activity that fits your needs, Use the stairs for a week, Take an hour just for you., note 1 thing you are grateful for - 7 days, Get at least 7 hours of sleep 4/7 days of the week, explore a new place, Try a new fitness activity, Do a DIY activity, Do a random act of kindness, Lay on the ground and find shapes in the clouds, Show someone you appreciate them, Pick a 30 minute exercise of your choice, Create a bucket list & complete 1 item, meditate for 5 minutes, Stretch for 10 minutes and Watch a funny movie or look up something funny.
RCO Wellness Bingo | Staff Wellness Bingo | "March Madness" Bingo | Colby Steckly Spring Wellness | HEALTH and FITNESS BINGO SILVER SNEAKERS
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