note 1 thingyou aregrateful for -7 daysCook anewrecipeChoose awellnessactivity thatfits yourneedsDo aDIYactivityListen to aTed talk andrecommendto a friendexplorea newplacemeditatefor 5minutesStretchfor 10minutesDo arandomact ofkindnessWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsDo yoga,pilates,zumba online(youtube hasfree ones!)Use thestairs fora weekBevulnerable!Trysomethingnew.Read abookfor funWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceTake anhour justfor you.Go for ahike orbrisk walkTry a newfitnessactivityCreate abucket list &complete 1itemCall a friendyou haven'ttalked to in awhileDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweeknote 1 thingyou aregrateful for -7 daysCook anewrecipeChoose awellnessactivity thatfits yourneedsDo aDIYactivityListen to aTed talk andrecommendto a friendexplorea newplacemeditatefor 5minutesStretchfor 10minutesDo arandomact ofkindnessWatch afunny movieor look upsomethingfunnyLay on theground andfind shapesin the cloudsDo yoga,pilates,zumba online(youtube hasfree ones!)Use thestairs fora weekBevulnerable!Trysomethingnew.Read abookfor funWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceTake anhour justfor you.Go for ahike orbrisk walkTry a newfitnessactivityCreate abucket list &complete 1itemCall a friendyou haven'ttalked to in awhileDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweek

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
I
5
I
6
O
7
N
8
G
9
N
10
O
11
G
12
N
13
B
14
B
15
I
16
N
17
B
18
I
19
B
20
B
21
I
22
O
23
G
24
O
25
G
  1. N-note 1 thing you are grateful for - 7 days
  2. G-Cook a new recipe
  3. O-Choose a wellness activity that fits your needs
  4. I-Do a DIY activity
  5. I-Listen to a Ted talk and recommend to a friend
  6. O-explore a new place
  7. N-meditate for 5 minutes
  8. G-Stretch for 10 minutes
  9. N-Do a random act of kindness
  10. O-Watch a funny movie or look up something funny
  11. G-Lay on the ground and find shapes in the clouds
  12. N-Do yoga, pilates, zumba online (youtube has free ones!)
  13. B-Use the stairs for a week
  14. B-Be vulnerable! Try something new.
  15. I-Read a book for fun
  16. N-Write a list of short term goals that you can control!
  17. B-Pick a 30 minute exercise of your choice
  18. I-Take an hour just for you.
  19. B-Go for a hike or brisk walk
  20. B-Try a new fitness activity
  21. I-Create a bucket list & complete 1 item
  22. O-Call a friend you haven't talked to in a while
  23. G-Drink 64 oz of water 3/5 of the work days
  24. O-Show someone you appreciate them
  25. G-Get at least 7 hours of sleep 4/7 days of the week