Drink 64oz of water3/5 of thework daysexplorea newplaceDo yoga,pilates,zumba online(youtube hasfree ones!)Read abookfor funTake anhour justfor you.Lay on theground andfind shapesin the cloudsTry a newfitnessactivityShowsomeoneyouappreciatethemListen to aTed talk andrecommendto a friendBevulnerable!Trysomethingnew.Do arandomact ofkindnessCall a friendyou haven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnymeditatefor 5minutesCook anewrecipeChoose awellnessactivity thatfits yourneedsStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysPick a 30minuteexercise ofyour choiceCreate abucket list &complete 1itemGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityUse thestairs fora weekGo for ahike orbrisk walkDrink 64oz of water3/5 of thework daysexplorea newplaceDo yoga,pilates,zumba online(youtube hasfree ones!)Read abookfor funTake anhour justfor you.Lay on theground andfind shapesin the cloudsTry a newfitnessactivityShowsomeoneyouappreciatethemListen to aTed talk andrecommendto a friendBevulnerable!Trysomethingnew.Do arandomact ofkindnessCall a friendyou haven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Watch afunny movieor look upsomethingfunnymeditatefor 5minutesCook anewrecipeChoose awellnessactivity thatfits yourneedsStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysPick a 30minuteexercise ofyour choiceCreate abucket list &complete 1itemGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityUse thestairs fora weekGo for ahike orbrisk walk

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
I
5
I
6
G
7
B
8
O
9
I
10
B
11
N
12
O
13
N
14
O
15
N
16
G
17
O
18
G
19
N
20
B
21
I
22
G
23
I
24
B
25
B
  1. G-Drink 64 oz of water 3/5 of the work days
  2. O-explore a new place
  3. N-Do yoga, pilates, zumba online (youtube has free ones!)
  4. I-Read a book for fun
  5. I-Take an hour just for you.
  6. G-Lay on the ground and find shapes in the clouds
  7. B-Try a new fitness activity
  8. O-Show someone you appreciate them
  9. I-Listen to a Ted talk and recommend to a friend
  10. B-Be vulnerable! Try something new.
  11. N-Do a random act of kindness
  12. O-Call a friend you haven't talked to in a while
  13. N-Write a list of short term goals that you can control!
  14. O-Watch a funny movie or look up something funny
  15. N-meditate for 5 minutes
  16. G-Cook a new recipe
  17. O-Choose a wellness activity that fits your needs
  18. G-Stretch for 10 minutes
  19. N-note 1 thing you are grateful for - 7 days
  20. B-Pick a 30 minute exercise of your choice
  21. I-Create a bucket list & complete 1 item
  22. G-Get at least 7 hours of sleep 4/7 days of the week
  23. I-Do a DIY activity
  24. B-Use the stairs for a week
  25. B-Go for a hike or brisk walk