Get at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choicenote 1 thingyou aregrateful for -7 daysCall a friendyou haven'ttalked to in awhileTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)Watch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo aDIYactivityCook anewrecipeUse thestairs fora weekListen to aTed talk andrecommendto a friendWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceTry a newfitnessactivityLay on theground andfind shapesin the cloudsmeditatefor 5minutesChoose awellnessactivity thatfits yourneedsDo arandomact ofkindnessBevulnerable!Trysomethingnew.Read abookfor funStretchfor 10minutesDrink 64oz of water3/5 of thework daysCreate abucket list &complete 1itemShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekPick a 30minuteexercise ofyour choicenote 1 thingyou aregrateful for -7 daysCall a friendyou haven'ttalked to in awhileTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)Watch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo aDIYactivityCook anewrecipeUse thestairs fora weekListen to aTed talk andrecommendto a friendWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceTry a newfitnessactivityLay on theground andfind shapesin the cloudsmeditatefor 5minutesChoose awellnessactivity thatfits yourneedsDo arandomact ofkindnessBevulnerable!Trysomethingnew.Read abookfor funStretchfor 10minutesDrink 64oz of water3/5 of thework daysCreate abucket list &complete 1itemShowsomeoneyouappreciatethem

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
O
5
I
6
N
7
O
8
B
9
I
10
G
11
B
12
I
13
N
14
O
15
B
16
G
17
N
18
O
19
N
20
B
21
I
22
G
23
G
24
I
25
O
  1. G-Get at least 7 hours of sleep 4/7 days of the week
  2. B-Pick a 30 minute exercise of your choice
  3. N-note 1 thing you are grateful for - 7 days
  4. O-Call a friend you haven't talked to in a while
  5. I-Take an hour just for you.
  6. N-Do yoga, pilates, zumba online (youtube has free ones!)
  7. O-Watch a funny movie or look up something funny
  8. B-Go for a hike or brisk walk
  9. I-Do a DIY activity
  10. G-Cook a new recipe
  11. B-Use the stairs for a week
  12. I-Listen to a Ted talk and recommend to a friend
  13. N-Write a list of short term goals that you can control!
  14. O-explore a new place
  15. B-Try a new fitness activity
  16. G-Lay on the ground and find shapes in the clouds
  17. N-meditate for 5 minutes
  18. O-Choose a wellness activity that fits your needs
  19. N-Do a random act of kindness
  20. B-Be vulnerable! Try something new.
  21. I-Read a book for fun
  22. G-Stretch for 10 minutes
  23. G-Drink 64 oz of water 3/5 of the work days
  24. I-Create a bucket list & complete 1 item
  25. O-Show someone you appreciate them