Watch afunny movieor look upsomethingfunnyShowsomeoneyouappreciatethemRead abookfor funDo aDIYactivityDo arandomact ofkindnessDrink 64oz of water3/5 of thework daysListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemTry a newfitnessactivityTake anhour justfor you.Go for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekmeditatefor 5minutesCook anewrecipeBevulnerable!Trysomethingnew.Call a friendyou haven'ttalked to in awhileexplorea newplaceChoose awellnessactivity thatfits yourneedsDo yoga,pilates,zumba online(youtube hasfree ones!)Lay on theground andfind shapesin the cloudsWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysUse thestairs fora weekStretchfor 10minutesPick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyShowsomeoneyouappreciatethemRead abookfor funDo aDIYactivityDo arandomact ofkindnessDrink 64oz of water3/5 of thework daysListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemTry a newfitnessactivityTake anhour justfor you.Go for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekmeditatefor 5minutesCook anewrecipeBevulnerable!Trysomethingnew.Call a friendyou haven'ttalked to in awhileexplorea newplaceChoose awellnessactivity thatfits yourneedsDo yoga,pilates,zumba online(youtube hasfree ones!)Lay on theground andfind shapesin the cloudsWrite a list ofshort termgoals thatyou cancontrol!note 1 thingyou aregrateful for -7 daysUse thestairs fora weekStretchfor 10minutesPick a 30minuteexercise ofyour choice

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
I
5
N
6
G
7
I
8
I
9
B
10
I
11
B
12
G
13
N
14
G
15
B
16
O
17
O
18
O
19
N
20
G
21
N
22
N
23
B
24
G
25
B
  1. O-Watch a funny movie or look up something funny
  2. O-Show someone you appreciate them
  3. I-Read a book for fun
  4. I-Do a DIY activity
  5. N-Do a random act of kindness
  6. G-Drink 64 oz of water 3/5 of the work days
  7. I-Listen to a Ted talk and recommend to a friend
  8. I-Create a bucket list & complete 1 item
  9. B-Try a new fitness activity
  10. I-Take an hour just for you.
  11. B-Go for a hike or brisk walk
  12. G-Get at least 7 hours of sleep 4/7 days of the week
  13. N-meditate for 5 minutes
  14. G-Cook a new recipe
  15. B-Be vulnerable! Try something new.
  16. O-Call a friend you haven't talked to in a while
  17. O-explore a new place
  18. O-Choose a wellness activity that fits your needs
  19. N-Do yoga, pilates, zumba online (youtube has free ones!)
  20. G-Lay on the ground and find shapes in the clouds
  21. N-Write a list of short term goals that you can control!
  22. N-note 1 thing you are grateful for - 7 days
  23. B-Use the stairs for a week
  24. G-Stretch for 10 minutes
  25. B-Pick a 30 minute exercise of your choice