explorea newplaceBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysCall a friendyou haven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityTake anhour justfor you.Listen to aTed talk andrecommendto a friendDo aDIYactivityGo for ahike orbrisk walkDo arandomact ofkindnessLay on theground andfind shapesin the cloudsDo yoga,pilates,zumba online(youtube hasfree ones!)Stretchfor 10minutesCook anewrecipePick a 30minuteexercise ofyour choiceShowsomeoneyouappreciatethemUse thestairs fora weekRead abookfor funWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysCreate abucket list &complete 1itemmeditatefor 5minutesexplorea newplaceBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsnote 1 thingyou aregrateful for -7 daysCall a friendyou haven'ttalked to in awhileWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityTake anhour justfor you.Listen to aTed talk andrecommendto a friendDo aDIYactivityGo for ahike orbrisk walkDo arandomact ofkindnessLay on theground andfind shapesin the cloudsDo yoga,pilates,zumba online(youtube hasfree ones!)Stretchfor 10minutesCook anewrecipePick a 30minuteexercise ofyour choiceShowsomeoneyouappreciatethemUse thestairs fora weekRead abookfor funWatch afunny movieor look upsomethingfunnyDrink 64oz of water3/5 of thework daysCreate abucket list &complete 1itemmeditatefor 5minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
O
6
N
7
G
8
B
9
I
10
I
11
I
12
B
13
N
14
G
15
N
16
G
17
G
18
B
19
O
20
B
21
I
22
O
23
G
24
I
25
N
  1. O-explore a new place
  2. B-Be vulnerable! Try something new.
  3. O-Choose a wellness activity that fits your needs
  4. N-note 1 thing you are grateful for - 7 days
  5. O-Call a friend you haven't talked to in a while
  6. N-Write a list of short term goals that you can control!
  7. G-Get at least 7 hours of sleep 4/7 days of the week
  8. B-Try a new fitness activity
  9. I-Take an hour just for you.
  10. I-Listen to a Ted talk and recommend to a friend
  11. I-Do a DIY activity
  12. B-Go for a hike or brisk walk
  13. N-Do a random act of kindness
  14. G-Lay on the ground and find shapes in the clouds
  15. N-Do yoga, pilates, zumba online (youtube has free ones!)
  16. G-Stretch for 10 minutes
  17. G-Cook a new recipe
  18. B-Pick a 30 minute exercise of your choice
  19. O-Show someone you appreciate them
  20. B-Use the stairs for a week
  21. I-Read a book for fun
  22. O-Watch a funny movie or look up something funny
  23. G-Drink 64 oz of water 3/5 of the work days
  24. I-Create a bucket list & complete 1 item
  25. N-meditate for 5 minutes