Do aDIYactivityDrink 64oz of water3/5 of thework daysGo for ahike orbrisk walkCook anewrecipeUse thestairs fora weekCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendnote 1 thingyou aregrateful for -7 daysRead abookfor funGet at least7 hours ofsleep 4/7days of theweekDo yoga,pilates,zumba online(youtube hasfree ones!)Create abucket list &complete 1itemDo arandomact ofkindnessBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyChoose awellnessactivity thatfits yourneedsTake anhour justfor you.meditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceTry a newfitnessactivityStretchfor 10minutesShowsomeoneyouappreciatethemLay on theground andfind shapesin the cloudsexplorea newplaceDo aDIYactivityDrink 64oz of water3/5 of thework daysGo for ahike orbrisk walkCook anewrecipeUse thestairs fora weekCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendnote 1 thingyou aregrateful for -7 daysRead abookfor funGet at least7 hours ofsleep 4/7days of theweekDo yoga,pilates,zumba online(youtube hasfree ones!)Create abucket list &complete 1itemDo arandomact ofkindnessBevulnerable!Trysomethingnew.Watch afunny movieor look upsomethingfunnyChoose awellnessactivity thatfits yourneedsTake anhour justfor you.meditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Pick a 30minuteexercise ofyour choiceTry a newfitnessactivityStretchfor 10minutesShowsomeoneyouappreciatethemLay on theground andfind shapesin the cloudsexplorea newplace

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
G
5
B
6
O
7
I
8
N
9
I
10
G
11
N
12
I
13
N
14
B
15
O
16
O
17
I
18
N
19
N
20
B
21
B
22
G
23
O
24
G
25
O
  1. I-Do a DIY activity
  2. G-Drink 64 oz of water 3/5 of the work days
  3. B-Go for a hike or brisk walk
  4. G-Cook a new recipe
  5. B-Use the stairs for a week
  6. O-Call a friend you haven't talked to in a while
  7. I-Listen to a Ted talk and recommend to a friend
  8. N-note 1 thing you are grateful for - 7 days
  9. I-Read a book for fun
  10. G-Get at least 7 hours of sleep 4/7 days of the week
  11. N-Do yoga, pilates, zumba online (youtube has free ones!)
  12. I-Create a bucket list & complete 1 item
  13. N-Do a random act of kindness
  14. B-Be vulnerable! Try something new.
  15. O-Watch a funny movie or look up something funny
  16. O-Choose a wellness activity that fits your needs
  17. I-Take an hour just for you.
  18. N-meditate for 5 minutes
  19. N-Write a list of short term goals that you can control!
  20. B-Pick a 30 minute exercise of your choice
  21. B-Try a new fitness activity
  22. G-Stretch for 10 minutes
  23. O-Show someone you appreciate them
  24. G-Lay on the ground and find shapes in the clouds
  25. O-explore a new place