Choose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!Use thestairs fora weekmeditatefor 5minutesPick a 30minuteexercise ofyour choiceexplorea newplaceDrink 64oz of water3/5 of thework daysWatch afunny movieor look upsomethingfunnyCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityTry a newfitnessactivityBevulnerable!Trysomethingnew.note 1 thingyou aregrateful for -7 daysRead abookfor funGo for ahike orbrisk walkCook anewrecipeStretchfor 10minutesDo arandomact ofkindnessCreate abucket list &complete 1itemLay on theground andfind shapesin the cloudsTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)Choose awellnessactivity thatfits yourneedsWrite a list ofshort termgoals thatyou cancontrol!Use thestairs fora weekmeditatefor 5minutesPick a 30minuteexercise ofyour choiceexplorea newplaceDrink 64oz of water3/5 of thework daysWatch afunny movieor look upsomethingfunnyCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekDo aDIYactivityTry a newfitnessactivityBevulnerable!Trysomethingnew.note 1 thingyou aregrateful for -7 daysRead abookfor funGo for ahike orbrisk walkCook anewrecipeStretchfor 10minutesDo arandomact ofkindnessCreate abucket list &complete 1itemLay on theground andfind shapesin the cloudsTake anhour justfor you.Do yoga,pilates,zumba online(youtube hasfree ones!)

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
N
5
B
6
O
7
G
8
O
9
O
10
I
11
O
12
G
13
I
14
B
15
B
16
N
17
I
18
B
19
G
20
G
21
N
22
I
23
G
24
I
25
N
  1. O-Choose a wellness activity that fits your needs
  2. N-Write a list of short term goals that you can control!
  3. B-Use the stairs for a week
  4. N-meditate for 5 minutes
  5. B-Pick a 30 minute exercise of your choice
  6. O-explore a new place
  7. G-Drink 64 oz of water 3/5 of the work days
  8. O-Watch a funny movie or look up something funny
  9. O-Call a friend you haven't talked to in a while
  10. I-Listen to a Ted talk and recommend to a friend
  11. O-Show someone you appreciate them
  12. G-Get at least 7 hours of sleep 4/7 days of the week
  13. I-Do a DIY activity
  14. B-Try a new fitness activity
  15. B-Be vulnerable! Try something new.
  16. N-note 1 thing you are grateful for - 7 days
  17. I-Read a book for fun
  18. B-Go for a hike or brisk walk
  19. G-Cook a new recipe
  20. G-Stretch for 10 minutes
  21. N-Do a random act of kindness
  22. I-Create a bucket list & complete 1 item
  23. G-Lay on the ground and find shapes in the clouds
  24. I-Take an hour just for you.
  25. N-Do yoga, pilates, zumba online (youtube has free ones!)