Try a newfitnessactivityWatch afunny movieor look upsomethingfunnyCall a friendyou haven'ttalked to in awhileDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsDo yoga,pilates,zumba online(youtube hasfree ones!)Use thestairs fora weekCreate abucket list &complete 1itemPick a 30minuteexercise ofyour choiceCook anewrecipeDo aDIYactivityDo arandomact ofkindnessRead abookfor funShowsomeoneyouappreciatethemListen to aTed talk andrecommendto a friendnote 1 thingyou aregrateful for -7 daysStretchfor 10minutesGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.explorea newplaceGo for ahike orbrisk walkLay on theground andfind shapesin the cloudsTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyCall a friendyou haven'ttalked to in awhileDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsDo yoga,pilates,zumba online(youtube hasfree ones!)Use thestairs fora weekCreate abucket list &complete 1itemPick a 30minuteexercise ofyour choiceCook anewrecipeDo aDIYactivityDo arandomact ofkindnessRead abookfor funShowsomeoneyouappreciatethemListen to aTed talk andrecommendto a friendnote 1 thingyou aregrateful for -7 daysStretchfor 10minutesGet at least7 hours ofsleep 4/7days of theweekTake anhour justfor you.explorea newplaceGo for ahike orbrisk walkLay on theground andfind shapesin the clouds

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
N
6
N
7
B
8
O
9
N
10
B
11
I
12
B
13
G
14
I
15
N
16
I
17
O
18
I
19
N
20
G
21
G
22
I
23
O
24
B
25
G
  1. B-Try a new fitness activity
  2. O-Watch a funny movie or look up something funny
  3. O-Call a friend you haven't talked to in a while
  4. G-Drink 64 oz of water 3/5 of the work days
  5. N-Write a list of short term goals that you can control!
  6. N-meditate for 5 minutes
  7. B-Be vulnerable! Try something new.
  8. O-Choose a wellness activity that fits your needs
  9. N-Do yoga, pilates, zumba online (youtube has free ones!)
  10. B-Use the stairs for a week
  11. I-Create a bucket list & complete 1 item
  12. B-Pick a 30 minute exercise of your choice
  13. G-Cook a new recipe
  14. I-Do a DIY activity
  15. N-Do a random act of kindness
  16. I-Read a book for fun
  17. O-Show someone you appreciate them
  18. I-Listen to a Ted talk and recommend to a friend
  19. N-note 1 thing you are grateful for - 7 days
  20. G-Stretch for 10 minutes
  21. G-Get at least 7 hours of sleep 4/7 days of the week
  22. I-Take an hour just for you.
  23. O-explore a new place
  24. B-Go for a hike or brisk walk
  25. G-Lay on the ground and find shapes in the clouds