explorea newplaceDo aDIYactivityPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.Listen to aTed talk andrecommendto a friendmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Choose awellnessactivity thatfits yourneedsCreate abucket list &complete 1itemUse thestairs fora weekShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysCall a friendyou haven'ttalked to in awhileLay on theground andfind shapesin the cloudsnote 1 thingyou aregrateful for -7 daysGo for ahike orbrisk walkDo arandomact ofkindnessTake anhour justfor you.Stretchfor 10minutesCook anewrecipeWatch afunny movieor look upsomethingfunnyRead abookfor funGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityDo yoga,pilates,zumba online(youtube hasfree ones!)explorea newplaceDo aDIYactivityPick a 30minuteexercise ofyour choiceBevulnerable!Trysomethingnew.Listen to aTed talk andrecommendto a friendmeditatefor 5minutesWrite a list ofshort termgoals thatyou cancontrol!Choose awellnessactivity thatfits yourneedsCreate abucket list &complete 1itemUse thestairs fora weekShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysCall a friendyou haven'ttalked to in awhileLay on theground andfind shapesin the cloudsnote 1 thingyou aregrateful for -7 daysGo for ahike orbrisk walkDo arandomact ofkindnessTake anhour justfor you.Stretchfor 10minutesCook anewrecipeWatch afunny movieor look upsomethingfunnyRead abookfor funGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityDo yoga,pilates,zumba online(youtube hasfree ones!)

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
B
5
I
6
N
7
N
8
O
9
I
10
B
11
O
12
G
13
O
14
G
15
N
16
B
17
N
18
I
19
G
20
G
21
O
22
I
23
G
24
B
25
N
  1. O-explore a new place
  2. I-Do a DIY activity
  3. B-Pick a 30 minute exercise of your choice
  4. B-Be vulnerable! Try something new.
  5. I-Listen to a Ted talk and recommend to a friend
  6. N-meditate for 5 minutes
  7. N-Write a list of short term goals that you can control!
  8. O-Choose a wellness activity that fits your needs
  9. I-Create a bucket list & complete 1 item
  10. B-Use the stairs for a week
  11. O-Show someone you appreciate them
  12. G-Drink 64 oz of water 3/5 of the work days
  13. O-Call a friend you haven't talked to in a while
  14. G-Lay on the ground and find shapes in the clouds
  15. N-note 1 thing you are grateful for - 7 days
  16. B-Go for a hike or brisk walk
  17. N-Do a random act of kindness
  18. I-Take an hour just for you.
  19. G-Stretch for 10 minutes
  20. G-Cook a new recipe
  21. O-Watch a funny movie or look up something funny
  22. I-Read a book for fun
  23. G-Get at least 7 hours of sleep 4/7 days of the week
  24. B-Try a new fitness activity
  25. N-Do yoga, pilates, zumba online (youtube has free ones!)