Lay on theground andfind shapesin the cloudsRead abookfor funDrink 64oz of water3/5 of thework daysChoose awellnessactivity thatfits yourneedsListen to aTed talk andrecommendto a friendDo aDIYactivityWatch afunny movieor look upsomethingfunnyShowsomeoneyouappreciatethemexplorea newplaceCall a friendyou haven'ttalked to in awhileDo yoga,pilates,zumba online(youtube hasfree ones!)Try a newfitnessactivityPick a 30minuteexercise ofyour choiceUse thestairs fora weekWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekmeditatefor 5minutesCreate abucket list &complete 1itemStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysDo arandomact ofkindnessTake anhour justfor you.Go for ahike orbrisk walkCook anewrecipeBevulnerable!Trysomethingnew.Lay on theground andfind shapesin the cloudsRead abookfor funDrink 64oz of water3/5 of thework daysChoose awellnessactivity thatfits yourneedsListen to aTed talk andrecommendto a friendDo aDIYactivityWatch afunny movieor look upsomethingfunnyShowsomeoneyouappreciatethemexplorea newplaceCall a friendyou haven'ttalked to in awhileDo yoga,pilates,zumba online(youtube hasfree ones!)Try a newfitnessactivityPick a 30minuteexercise ofyour choiceUse thestairs fora weekWrite a list ofshort termgoals thatyou cancontrol!Get at least7 hours ofsleep 4/7days of theweekmeditatefor 5minutesCreate abucket list &complete 1itemStretchfor 10minutesnote 1 thingyou aregrateful for -7 daysDo arandomact ofkindnessTake anhour justfor you.Go for ahike orbrisk walkCook anewrecipeBevulnerable!Trysomethingnew.

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
O
5
I
6
I
7
O
8
O
9
O
10
O
11
N
12
B
13
B
14
B
15
N
16
G
17
N
18
I
19
G
20
N
21
N
22
I
23
B
24
G
25
B
  1. G-Lay on the ground and find shapes in the clouds
  2. I-Read a book for fun
  3. G-Drink 64 oz of water 3/5 of the work days
  4. O-Choose a wellness activity that fits your needs
  5. I-Listen to a Ted talk and recommend to a friend
  6. I-Do a DIY activity
  7. O-Watch a funny movie or look up something funny
  8. O-Show someone you appreciate them
  9. O-explore a new place
  10. O-Call a friend you haven't talked to in a while
  11. N-Do yoga, pilates, zumba online (youtube has free ones!)
  12. B-Try a new fitness activity
  13. B-Pick a 30 minute exercise of your choice
  14. B-Use the stairs for a week
  15. N-Write a list of short term goals that you can control!
  16. G-Get at least 7 hours of sleep 4/7 days of the week
  17. N-meditate for 5 minutes
  18. I-Create a bucket list & complete 1 item
  19. G-Stretch for 10 minutes
  20. N-note 1 thing you are grateful for - 7 days
  21. N-Do a random act of kindness
  22. I-Take an hour just for you.
  23. B-Go for a hike or brisk walk
  24. G-Cook a new recipe
  25. B-Be vulnerable! Try something new.