Call a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesUse thestairs fora weekLay on theground andfind shapesin the cloudsDo arandomact ofkindnessDo yoga,pilates,zumba online(youtube hasfree ones!)ShowsomeoneyouappreciatethemRead abookfor funCreate abucket list &complete 1itemexplorea newplaceTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo aDIYactivityDrink 64oz of water3/5 of thework daysTake anhour justfor you.Stretchfor 10minutesnote 1 thingyou aregrateful for -7 daysPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweekCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendBevulnerable!Trysomethingnew.Choose awellnessactivity thatfits yourneedsCook anewrecipeWrite a list ofshort termgoals thatyou cancontrol!meditatefor 5minutesUse thestairs fora weekLay on theground andfind shapesin the cloudsDo arandomact ofkindnessDo yoga,pilates,zumba online(youtube hasfree ones!)ShowsomeoneyouappreciatethemRead abookfor funCreate abucket list &complete 1itemexplorea newplaceTry a newfitnessactivityWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkDo aDIYactivityDrink 64oz of water3/5 of thework daysTake anhour justfor you.Stretchfor 10minutesnote 1 thingyou aregrateful for -7 daysPick a 30minuteexercise ofyour choiceGet at least7 hours ofsleep 4/7days of theweek

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
O
5
G
6
N
7
N
8
B
9
G
10
N
11
N
12
O
13
I
14
I
15
O
16
B
17
O
18
B
19
I
20
G
21
I
22
G
23
N
24
B
25
G
  1. O-Call a friend you haven't talked to in a while
  2. I-Listen to a Ted talk and recommend to a friend
  3. B-Be vulnerable! Try something new.
  4. O-Choose a wellness activity that fits your needs
  5. G-Cook a new recipe
  6. N-Write a list of short term goals that you can control!
  7. N-meditate for 5 minutes
  8. B-Use the stairs for a week
  9. G-Lay on the ground and find shapes in the clouds
  10. N-Do a random act of kindness
  11. N-Do yoga, pilates, zumba online (youtube has free ones!)
  12. O-Show someone you appreciate them
  13. I-Read a book for fun
  14. I-Create a bucket list & complete 1 item
  15. O-explore a new place
  16. B-Try a new fitness activity
  17. O-Watch a funny movie or look up something funny
  18. B-Go for a hike or brisk walk
  19. I-Do a DIY activity
  20. G-Drink 64 oz of water 3/5 of the work days
  21. I-Take an hour just for you.
  22. G-Stretch for 10 minutes
  23. N-note 1 thing you are grateful for - 7 days
  24. B-Pick a 30 minute exercise of your choice
  25. G-Get at least 7 hours of sleep 4/7 days of the week