Use thestairs fora weekCook anewrecipeChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceListen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Read abookfor funDo arandomact ofkindnessnote 1 thingyou aregrateful for -7 daysLay on theground andfind shapesin the cloudsmeditatefor 5minutesCreate abucket list &complete 1itemDo aDIYactivityShowsomeoneyouappreciatethemWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkBevulnerable!Trysomethingnew.Try a newfitnessactivityCall a friendyou haven'ttalked to in awhileexplorea newplaceTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Stretchfor 10minutesUse thestairs fora weekCook anewrecipeChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceListen to aTed talk andrecommendto a friendDo yoga,pilates,zumba online(youtube hasfree ones!)Read abookfor funDo arandomact ofkindnessnote 1 thingyou aregrateful for -7 daysLay on theground andfind shapesin the cloudsmeditatefor 5minutesCreate abucket list &complete 1itemDo aDIYactivityShowsomeoneyouappreciatethemWatch afunny movieor look upsomethingfunnyGo for ahike orbrisk walkBevulnerable!Trysomethingnew.Try a newfitnessactivityCall a friendyou haven'ttalked to in awhileexplorea newplaceTake anhour justfor you.Get at least7 hours ofsleep 4/7days of theweekDrink 64oz of water3/5 of thework daysWrite a list ofshort termgoals thatyou cancontrol!Stretchfor 10minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
I
6
N
7
I
8
N
9
N
10
G
11
N
12
I
13
I
14
O
15
O
16
B
17
B
18
B
19
O
20
O
21
I
22
G
23
G
24
N
25
G
  1. B-Use the stairs for a week
  2. G-Cook a new recipe
  3. O-Choose a wellness activity that fits your needs
  4. B-Pick a 30 minute exercise of your choice
  5. I-Listen to a Ted talk and recommend to a friend
  6. N-Do yoga, pilates, zumba online (youtube has free ones!)
  7. I-Read a book for fun
  8. N-Do a random act of kindness
  9. N-note 1 thing you are grateful for - 7 days
  10. G-Lay on the ground and find shapes in the clouds
  11. N-meditate for 5 minutes
  12. I-Create a bucket list & complete 1 item
  13. I-Do a DIY activity
  14. O-Show someone you appreciate them
  15. O-Watch a funny movie or look up something funny
  16. B-Go for a hike or brisk walk
  17. B-Be vulnerable! Try something new.
  18. B-Try a new fitness activity
  19. O-Call a friend you haven't talked to in a while
  20. O-explore a new place
  21. I-Take an hour just for you.
  22. G-Get at least 7 hours of sleep 4/7 days of the week
  23. G-Drink 64 oz of water 3/5 of the work days
  24. N-Write a list of short term goals that you can control!
  25. G-Stretch for 10 minutes