Get at least7 hours ofsleep 4/7days of theweekexplorea newplaceGo for ahike orbrisk walkRead abookfor funPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemCook anewrecipeStretchfor 10minutesUse thestairs fora weekWrite a list ofshort termgoals thatyou cancontrol!Do yoga,pilates,zumba online(youtube hasfree ones!)Do arandomact ofkindnessBevulnerable!Trysomethingnew.Do aDIYactivityLay on theground andfind shapesin the cloudsTake anhour justfor you.Create abucket list &complete 1itemCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendnote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsmeditatefor 5minutesGet at least7 hours ofsleep 4/7days of theweekexplorea newplaceGo for ahike orbrisk walkRead abookfor funPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemCook anewrecipeStretchfor 10minutesUse thestairs fora weekWrite a list ofshort termgoals thatyou cancontrol!Do yoga,pilates,zumba online(youtube hasfree ones!)Do arandomact ofkindnessBevulnerable!Trysomethingnew.Do aDIYactivityLay on theground andfind shapesin the cloudsTake anhour justfor you.Create abucket list &complete 1itemCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendnote 1 thingyou aregrateful for -7 daysWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityChoose awellnessactivity thatfits yourneedsmeditatefor 5minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
B
6
G
7
O
8
G
9
G
10
B
11
N
12
N
13
N
14
B
15
I
16
G
17
I
18
I
19
O
20
I
21
N
22
O
23
B
24
O
25
N
  1. G-Get at least 7 hours of sleep 4/7 days of the week
  2. O-explore a new place
  3. B-Go for a hike or brisk walk
  4. I-Read a book for fun
  5. B-Pick a 30 minute exercise of your choice
  6. G-Drink 64 oz of water 3/5 of the work days
  7. O-Show someone you appreciate them
  8. G-Cook a new recipe
  9. G-Stretch for 10 minutes
  10. B-Use the stairs for a week
  11. N-Write a list of short term goals that you can control!
  12. N-Do yoga, pilates, zumba online (youtube has free ones!)
  13. N-Do a random act of kindness
  14. B-Be vulnerable! Try something new.
  15. I-Do a DIY activity
  16. G-Lay on the ground and find shapes in the clouds
  17. I-Take an hour just for you.
  18. I-Create a bucket list & complete 1 item
  19. O-Call a friend you haven't talked to in a while
  20. I-Listen to a Ted talk and recommend to a friend
  21. N-note 1 thing you are grateful for - 7 days
  22. O-Watch a funny movie or look up something funny
  23. B-Try a new fitness activity
  24. O-Choose a wellness activity that fits your needs
  25. N-meditate for 5 minutes