Use thestairs fora weekRead abookfor funCall a friendyou haven'ttalked to in awhileCook anewrecipeDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekStretchfor 10minutesChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Create abucket list &complete 1itemnote 1 thingyou aregrateful for -7 daysTry a newfitnessactivityBevulnerable!Trysomethingnew.Go for ahike orbrisk walkDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Lay on theground andfind shapesin the cloudsListen to aTed talk andrecommendto a friendDo aDIYactivityDo arandomact ofkindnessmeditatefor 5minutesUse thestairs fora weekRead abookfor funCall a friendyou haven'ttalked to in awhileCook anewrecipeDrink 64oz of water3/5 of thework daysShowsomeoneyouappreciatethemGet at least7 hours ofsleep 4/7days of theweekStretchfor 10minutesChoose awellnessactivity thatfits yourneedsTake anhour justfor you.Create abucket list &complete 1itemnote 1 thingyou aregrateful for -7 daysTry a newfitnessactivityBevulnerable!Trysomethingnew.Go for ahike orbrisk walkDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceWatch afunny movieor look upsomethingfunnyexplorea newplaceWrite a list ofshort termgoals thatyou cancontrol!Lay on theground andfind shapesin the cloudsListen to aTed talk andrecommendto a friendDo aDIYactivityDo arandomact ofkindnessmeditatefor 5minutes

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
G
5
G
6
O
7
G
8
G
9
O
10
I
11
I
12
N
13
B
14
B
15
B
16
N
17
B
18
O
19
O
20
N
21
G
22
I
23
I
24
N
25
N
  1. B-Use the stairs for a week
  2. I-Read a book for fun
  3. O-Call a friend you haven't talked to in a while
  4. G-Cook a new recipe
  5. G-Drink 64 oz of water 3/5 of the work days
  6. O-Show someone you appreciate them
  7. G-Get at least 7 hours of sleep 4/7 days of the week
  8. G-Stretch for 10 minutes
  9. O-Choose a wellness activity that fits your needs
  10. I-Take an hour just for you.
  11. I-Create a bucket list & complete 1 item
  12. N-note 1 thing you are grateful for - 7 days
  13. B-Try a new fitness activity
  14. B-Be vulnerable! Try something new.
  15. B-Go for a hike or brisk walk
  16. N-Do yoga, pilates, zumba online (youtube has free ones!)
  17. B-Pick a 30 minute exercise of your choice
  18. O-Watch a funny movie or look up something funny
  19. O-explore a new place
  20. N-Write a list of short term goals that you can control!
  21. G-Lay on the ground and find shapes in the clouds
  22. I-Listen to a Ted talk and recommend to a friend
  23. I-Do a DIY activity
  24. N-Do a random act of kindness
  25. N-meditate for 5 minutes