Write a list ofshort termgoals thatyou cancontrol!Cook anewrecipeDo aDIYactivitymeditatefor 5minutesBevulnerable!Trysomethingnew.explorea newplaceLay on theground andfind shapesin the cloudsRead abookfor funChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceTry a newfitnessactivitynote 1 thingyou aregrateful for -7 daysListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemUse thestairs fora weekShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysCall a friendyou haven'ttalked to in awhileTake anhour justfor you.Stretchfor 10minutesDo arandomact ofkindnessGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekWatch afunny movieor look upsomethingfunnyDo yoga,pilates,zumba online(youtube hasfree ones!)Write a list ofshort termgoals thatyou cancontrol!Cook anewrecipeDo aDIYactivitymeditatefor 5minutesBevulnerable!Trysomethingnew.explorea newplaceLay on theground andfind shapesin the cloudsRead abookfor funChoose awellnessactivity thatfits yourneedsPick a 30minuteexercise ofyour choiceTry a newfitnessactivitynote 1 thingyou aregrateful for -7 daysListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemUse thestairs fora weekShowsomeoneyouappreciatethemDrink 64oz of water3/5 of thework daysCall a friendyou haven'ttalked to in awhileTake anhour justfor you.Stretchfor 10minutesDo arandomact ofkindnessGo for ahike orbrisk walkGet at least7 hours ofsleep 4/7days of theweekWatch afunny movieor look upsomethingfunnyDo yoga,pilates,zumba online(youtube hasfree ones!)

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
N
5
B
6
O
7
G
8
I
9
O
10
B
11
B
12
N
13
I
14
I
15
B
16
O
17
G
18
O
19
I
20
G
21
N
22
B
23
G
24
O
25
N
  1. N-Write a list of short term goals that you can control!
  2. G-Cook a new recipe
  3. I-Do a DIY activity
  4. N-meditate for 5 minutes
  5. B-Be vulnerable! Try something new.
  6. O-explore a new place
  7. G-Lay on the ground and find shapes in the clouds
  8. I-Read a book for fun
  9. O-Choose a wellness activity that fits your needs
  10. B-Pick a 30 minute exercise of your choice
  11. B-Try a new fitness activity
  12. N-note 1 thing you are grateful for - 7 days
  13. I-Listen to a Ted talk and recommend to a friend
  14. I-Create a bucket list & complete 1 item
  15. B-Use the stairs for a week
  16. O-Show someone you appreciate them
  17. G-Drink 64 oz of water 3/5 of the work days
  18. O-Call a friend you haven't talked to in a while
  19. I-Take an hour just for you.
  20. G-Stretch for 10 minutes
  21. N-Do a random act of kindness
  22. B-Go for a hike or brisk walk
  23. G-Get at least 7 hours of sleep 4/7 days of the week
  24. O-Watch a funny movie or look up something funny
  25. N-Do yoga, pilates, zumba online (youtube has free ones!)