Take anhour justfor you.Try a newfitnessactivityLay on theground andfind shapesin the cloudsmeditatefor 5minutesStretchfor 10minutesPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysRead abookfor funWatch afunny movieor look upsomethingfunnyCreate abucket list &complete 1itemUse thestairs fora weekBevulnerable!Trysomethingnew.ShowsomeoneyouappreciatethemGo for ahike orbrisk walkDo arandomact ofkindnessGet at least7 hours ofsleep 4/7days of theweekCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceDo yoga,pilates,zumba online(youtube hasfree ones!)Cook anewrecipenote 1 thingyou aregrateful for -7 daysChoose awellnessactivity thatfits yourneedsDo aDIYactivityTake anhour justfor you.Try a newfitnessactivityLay on theground andfind shapesin the cloudsmeditatefor 5minutesStretchfor 10minutesPick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysRead abookfor funWatch afunny movieor look upsomethingfunnyCreate abucket list &complete 1itemUse thestairs fora weekBevulnerable!Trysomethingnew.ShowsomeoneyouappreciatethemGo for ahike orbrisk walkDo arandomact ofkindnessGet at least7 hours ofsleep 4/7days of theweekCall a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendWrite a list ofshort termgoals thatyou cancontrol!explorea newplaceDo yoga,pilates,zumba online(youtube hasfree ones!)Cook anewrecipenote 1 thingyou aregrateful for -7 daysChoose awellnessactivity thatfits yourneedsDo aDIYactivity

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
G
6
B
7
G
8
I
9
O
10
I
11
B
12
B
13
O
14
B
15
N
16
G
17
O
18
I
19
N
20
O
21
N
22
G
23
N
24
O
25
I
  1. I-Take an hour just for you.
  2. B-Try a new fitness activity
  3. G-Lay on the ground and find shapes in the clouds
  4. N-meditate for 5 minutes
  5. G-Stretch for 10 minutes
  6. B-Pick a 30 minute exercise of your choice
  7. G-Drink 64 oz of water 3/5 of the work days
  8. I-Read a book for fun
  9. O-Watch a funny movie or look up something funny
  10. I-Create a bucket list & complete 1 item
  11. B-Use the stairs for a week
  12. B-Be vulnerable! Try something new.
  13. O-Show someone you appreciate them
  14. B-Go for a hike or brisk walk
  15. N-Do a random act of kindness
  16. G-Get at least 7 hours of sleep 4/7 days of the week
  17. O-Call a friend you haven't talked to in a while
  18. I-Listen to a Ted talk and recommend to a friend
  19. N-Write a list of short term goals that you can control!
  20. O-explore a new place
  21. N-Do yoga, pilates, zumba online (youtube has free ones!)
  22. G-Cook a new recipe
  23. N-note 1 thing you are grateful for - 7 days
  24. O-Choose a wellness activity that fits your needs
  25. I-Do a DIY activity