Stretchfor 10minutesDo arandomact ofkindnessDo aDIYactivityCook anewrecipemeditatefor 5minutesBevulnerable!Trysomethingnew.Do yoga,pilates,zumba online(youtube hasfree ones!)Call a friendyou haven'ttalked to in awhilePick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysRead abookfor funChoose awellnessactivity thatfits yourneedsexplorea newplaceShowsomeoneyouappreciatethemLay on theground andfind shapesin the cloudsUse thestairs fora weekWatch afunny movieor look upsomethingfunnyListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemWrite a list ofshort termgoals thatyou cancontrol!Take anhour justfor you.Stretchfor 10minutesDo arandomact ofkindnessDo aDIYactivityCook anewrecipemeditatefor 5minutesBevulnerable!Trysomethingnew.Do yoga,pilates,zumba online(youtube hasfree ones!)Call a friendyou haven'ttalked to in awhilePick a 30minuteexercise ofyour choiceDrink 64oz of water3/5 of thework daysGet at least7 hours ofsleep 4/7days of theweekTry a newfitnessactivityGo for ahike orbrisk walknote 1 thingyou aregrateful for -7 daysRead abookfor funChoose awellnessactivity thatfits yourneedsexplorea newplaceShowsomeoneyouappreciatethemLay on theground andfind shapesin the cloudsUse thestairs fora weekWatch afunny movieor look upsomethingfunnyListen to aTed talk andrecommendto a friendCreate abucket list &complete 1itemWrite a list ofshort termgoals thatyou cancontrol!Take anhour justfor you.

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
G
5
N
6
B
7
N
8
O
9
B
10
G
11
G
12
B
13
B
14
N
15
I
16
O
17
O
18
O
19
G
20
B
21
O
22
I
23
I
24
N
25
I
  1. G-Stretch for 10 minutes
  2. N-Do a random act of kindness
  3. I-Do a DIY activity
  4. G-Cook a new recipe
  5. N-meditate for 5 minutes
  6. B-Be vulnerable! Try something new.
  7. N-Do yoga, pilates, zumba online (youtube has free ones!)
  8. O-Call a friend you haven't talked to in a while
  9. B-Pick a 30 minute exercise of your choice
  10. G-Drink 64 oz of water 3/5 of the work days
  11. G-Get at least 7 hours of sleep 4/7 days of the week
  12. B-Try a new fitness activity
  13. B-Go for a hike or brisk walk
  14. N-note 1 thing you are grateful for - 7 days
  15. I-Read a book for fun
  16. O-Choose a wellness activity that fits your needs
  17. O-explore a new place
  18. O-Show someone you appreciate them
  19. G-Lay on the ground and find shapes in the clouds
  20. B-Use the stairs for a week
  21. O-Watch a funny movie or look up something funny
  22. I-Listen to a Ted talk and recommend to a friend
  23. I-Create a bucket list & complete 1 item
  24. N-Write a list of short term goals that you can control!
  25. I-Take an hour just for you.