Do arandomact ofkindnessGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekBevulnerable!Trysomethingnew.Read abookfor funShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete 1itemChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityLay on theground andfind shapesin the cloudsCook anewrecipeDrink 64oz of water3/5 of thework daysStretchfor 10minutesexplorea newplacenote 1 thingyou aregrateful for -7 daysDo aDIYactivityTake anhour justfor you.Call a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendGo for ahike orbrisk walkmeditatefor 5minutesDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choiceDo arandomact ofkindnessGet at least7 hours ofsleep 4/7days of theweekUse thestairs fora weekBevulnerable!Trysomethingnew.Read abookfor funShowsomeoneyouappreciatethemWrite a list ofshort termgoals thatyou cancontrol!Create abucket list &complete 1itemChoose awellnessactivity thatfits yourneedsWatch afunny movieor look upsomethingfunnyTry a newfitnessactivityLay on theground andfind shapesin the cloudsCook anewrecipeDrink 64oz of water3/5 of thework daysStretchfor 10minutesexplorea newplacenote 1 thingyou aregrateful for -7 daysDo aDIYactivityTake anhour justfor you.Call a friendyou haven'ttalked to in awhileListen to aTed talk andrecommendto a friendGo for ahike orbrisk walkmeditatefor 5minutesDo yoga,pilates,zumba online(youtube hasfree ones!)Pick a 30minuteexercise ofyour choice

Staff Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
O
7
N
8
I
9
O
10
O
11
B
12
G
13
G
14
G
15
G
16
O
17
N
18
I
19
I
20
O
21
I
22
B
23
N
24
N
25
B
  1. N-Do a random act of kindness
  2. G-Get at least 7 hours of sleep 4/7 days of the week
  3. B-Use the stairs for a week
  4. B-Be vulnerable! Try something new.
  5. I-Read a book for fun
  6. O-Show someone you appreciate them
  7. N-Write a list of short term goals that you can control!
  8. I-Create a bucket list & complete 1 item
  9. O-Choose a wellness activity that fits your needs
  10. O-Watch a funny movie or look up something funny
  11. B-Try a new fitness activity
  12. G-Lay on the ground and find shapes in the clouds
  13. G-Cook a new recipe
  14. G-Drink 64 oz of water 3/5 of the work days
  15. G-Stretch for 10 minutes
  16. O-explore a new place
  17. N-note 1 thing you are grateful for - 7 days
  18. I-Do a DIY activity
  19. I-Take an hour just for you.
  20. O-Call a friend you haven't talked to in a while
  21. I-Listen to a Ted talk and recommend to a friend
  22. B-Go for a hike or brisk walk
  23. N-meditate for 5 minutes
  24. N-Do yoga, pilates, zumba online (youtube has free ones!)
  25. B-Pick a 30 minute exercise of your choice