This bingo card has a free space and 24 words: Take an HRA Meditation Class (Tues @12), Try an HRA Yoga Class (M/W/F), Unplug from Technology for 1 Hour, Take 10 Deep Breaths, Give yourself a Massage, Take a 20 minute Walking Break, Workout for 30 minutes today, Sleep 7 Hours, Use a Meditation technique today for 10 minutes, Take 5 minutes to Stretch, Say "NO" to something that doesn't serve you, Write Down 10 Things You're Grateful For, Treat Yourself with a relaxing technique 2x, Sit at the table for Dinner 3x this week, Listen to calming music, Write something positive about yourself today, Read a chapter of a book or article, Do something you enjoy, Take a nap on the weekend 1x, Get outside for 20 minutes today, Use mindful eating techniques today, take an extra minute to chew your food, Instead of turning on the TV, grab a book or board game to enjoy with your friends or family, Turn off your phone for 30+ minutes and Schedule time for yourself to sit still and quiet. Take a break for your mental health.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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