Take a 20minuteWalkingBreakRead achapter ofa book orarticleDosomethingyou enjoySleep7HoursTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesGiveyourself aMassageWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a 20minuteWalkingBreakRead achapter ofa book orarticleDosomethingyou enjoySleep7HoursTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)Write Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xSit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesGiveyourself aMassageWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)Getoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todaySay "NO" tosomethingthat doesn'tserve youUse mindfuleatingtechniquestoday, take anextra minute tochew your food

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
N
5
O
6
B
7
I
8
O
9
B
10
N
11
O
12
O
13
G
14
O
15
I
16
I
17
B
18
G
19
G
20
G
21
N
22
I
23
B
24
I
  1. B-Take a 20 minute Walking Break
  2. N-Read a chapter of a book or article
  3. G-Do something you enjoy
  4. N-Sleep 7 Hours
  5. O-Take 5 minutes to Stretch
  6. B-Take an HRA Meditation Class (Tues @12)
  7. I-Write Down 10 Things You're Grateful For
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. B-Listen to calming music
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. O-Take a nap on the weekend 1x
  12. O-Sit at the table for Dinner 3x this week
  13. G-Turn off your phone for 30+ minutes
  14. O-Give yourself a Massage
  15. I-Workout for 30 minutes today
  16. I-Try an HRA Yoga Class (M/W/F)
  17. B-Get outside for 20 minutes today
  18. G-Treat Yourself with a relaxing technique 2x
  19. G-Use a Meditation technique today for 10 minutes
  20. G-Take 10 Deep Breaths
  21. N-Unplug from Technology for 1 Hour
  22. I-Write something positive about yourself today
  23. B-Say "NO" to something that doesn't serve you
  24. I-Use mindful eating techniques today, take an extra minute to chew your food