Sit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Write Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Sleep7HoursTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayGiveyourself aMassageDosomethingyou enjoyTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xListen tocalmingmusicGetoutside for20 minutestodayTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Write Down10 ThingsYou'reGrateful ForTake a 20minuteWalkingBreakWorkoutfor 30minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUnplugfromTechnologyfor 1 HourTake anHRAMeditationClass (Tues@12)Sleep7HoursTreatYourself witha relaxingtechnique 2xWritesomethingpositive aboutyourself todayGiveyourself aMassageDosomethingyou enjoyTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xListen tocalmingmusicGetoutside for20 minutestodayTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchRead achapter ofa book orarticle

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
I
5
I
6
B
7
I
8
N
9
N
10
B
11
N
12
G
13
I
14
O
15
G
16
G
17
B
18
O
19
B
20
B
21
G
22
I
23
O
24
N
  1. O-Sit at the table for Dinner 3x this week
  2. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  3. G-Use a Meditation technique today for 10 minutes
  4. I-Try an HRA Yoga Class (M/W/F)
  5. I-Write Down 10 Things You're Grateful For
  6. B-Take a 20 minute Walking Break
  7. I-Workout for 30 minutes today
  8. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  9. N-Unplug from Technology for 1 Hour
  10. B-Take an HRA Meditation Class (Tues @12)
  11. N-Sleep 7 Hours
  12. G-Treat Yourself with a relaxing technique 2x
  13. I-Write something positive about yourself today
  14. O-Give yourself a Massage
  15. G-Do something you enjoy
  16. G-Take 10 Deep Breaths
  17. B-Say "NO" to something that doesn't serve you
  18. O-Take a nap on the weekend 1x
  19. B-Listen to calming music
  20. B-Get outside for 20 minutes today
  21. G-Turn off your phone for 30+ minutes
  22. I-Use mindful eating techniques today, take an extra minute to chew your food
  23. O-Take 5 minutes to Stretch
  24. N-Read a chapter of a book or article