Write Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Giveyourself aMassageWorkoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTake 10DeepBreathsSleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake 5minutesto StretchTake a 20minuteWalkingBreakTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForWritesomethingpositive aboutyourself todayDosomethingyou enjoyTake anHRAMeditationClass (Tues@12)Giveyourself aMassageWorkoutfor 30minutestodayTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourRead achapter ofa book orarticleSit at thetable forDinner 3xthis weekTake 10DeepBreathsSleep7HoursUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicTake 5minutesto StretchTake a 20minuteWalkingBreakTake a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
I
7
G
8
G
9
B
10
O
11
G
12
N
13
N
14
O
15
G
16
N
17
I
18
I
19
B
20
N
21
B
22
O
23
B
24
O
  1. I-Write Down 10 Things You're Grateful For
  2. I-Write something positive about yourself today
  3. G-Do something you enjoy
  4. B-Take an HRA Meditation Class (Tues @12)
  5. O-Give yourself a Massage
  6. I-Workout for 30 minutes today
  7. G-Treat Yourself with a relaxing technique 2x
  8. G-Use a Meditation technique today for 10 minutes
  9. B-Get outside for 20 minutes today
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. G-Turn off your phone for 30+ minutes
  12. N-Unplug from Technology for 1 Hour
  13. N-Read a chapter of a book or article
  14. O-Sit at the table for Dinner 3x this week
  15. G-Take 10 Deep Breaths
  16. N-Sleep 7 Hours
  17. I-Use mindful eating techniques today, take an extra minute to chew your food
  18. I-Try an HRA Yoga Class (M/W/F)
  19. B-Say "NO" to something that doesn't serve you
  20. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  21. B-Listen to calming music
  22. O-Take 5 minutes to Stretch
  23. B-Take a 20 minute Walking Break
  24. O-Take a nap on the weekend 1x