Workoutfor 30minutestodayDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleTake a 20minuteWalkingBreakTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Take a napon theweekend1xListen tocalmingmusicGiveyourself aMassageTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsSleep7HoursWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleTake a 20minuteWalkingBreakTake 5minutesto StretchTake anHRAMeditationClass (Tues@12)UnplugfromTechnologyfor 1 HourGetoutside for20 minutestodaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTreatYourself witha relaxingtechnique 2xWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youSit at thetable forDinner 3xthis weekUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Take a napon theweekend1xListen tocalmingmusicGiveyourself aMassageTurn off yourphone for30+ minutesInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsSleep7HoursWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
B
6
O
7
B
8
N
9
B
10
O
11
G
12
I
13
B
14
O
15
G
16
I
17
O
18
B
19
O
20
G
21
N
22
G
23
N
24
I
  1. I-Workout for 30 minutes today
  2. G-Do something you enjoy
  3. I-Use mindful eating techniques today, take an extra minute to chew your food
  4. N-Read a chapter of a book or article
  5. B-Take a 20 minute Walking Break
  6. O-Take 5 minutes to Stretch
  7. B-Take an HRA Meditation Class (Tues @12)
  8. N-Unplug from Technology for 1 Hour
  9. B-Get outside for 20 minutes today
  10. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  11. G-Treat Yourself with a relaxing technique 2x
  12. I-Write Down 10 Things You're Grateful For
  13. B-Say "NO" to something that doesn't serve you
  14. O-Sit at the table for Dinner 3x this week
  15. G-Use a Meditation technique today for 10 minutes
  16. I-Try an HRA Yoga Class (M/W/F)
  17. O-Take a nap on the weekend 1x
  18. B-Listen to calming music
  19. O-Give yourself a Massage
  20. G-Turn off your phone for 30+ minutes
  21. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  22. G-Take 10 Deep Breaths
  23. N-Sleep 7 Hours
  24. I-Write something positive about yourself today