Try anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youTake 10DeepBreathsWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleWorkoutfor 30minutestodayTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageDosomethingyou enjoySleep7HoursGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youTake 10DeepBreathsWritesomethingpositive aboutyourself todayRead achapter ofa book orarticleWorkoutfor 30minutestodayTurn off yourphone for30+ minutesTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForGiveyourself aMassageDosomethingyou enjoySleep7HoursGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake a napon theweekend1xListen tocalmingmusicSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealth

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
B
6
N
7
B
8
G
9
I
10
N
11
I
12
G
13
B
14
O
15
I
16
O
17
G
18
N
19
B
20
G
21
I
22
O
23
B
24
O
  1. I-Try an HRA Yoga Class (M/W/F)
  2. O-Sit at the table for Dinner 3x this week
  3. G-Treat Yourself with a relaxing technique 2x
  4. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  5. B-Take a 20 minute Walking Break
  6. N-Unplug from Technology for 1 Hour
  7. B-Say "NO" to something that doesn't serve you
  8. G-Take 10 Deep Breaths
  9. I-Write something positive about yourself today
  10. N-Read a chapter of a book or article
  11. I-Workout for 30 minutes today
  12. G-Turn off your phone for 30+ minutes
  13. B-Take an HRA Meditation Class (Tues @12)
  14. O-Take 5 minutes to Stretch
  15. I-Write Down 10 Things You're Grateful For
  16. O-Give yourself a Massage
  17. G-Do something you enjoy
  18. N-Sleep 7 Hours
  19. B-Get outside for 20 minutes today
  20. G-Use a Meditation technique today for 10 minutes
  21. I-Use mindful eating techniques today, take an extra minute to chew your food
  22. O-Take a nap on the weekend 1x
  23. B-Listen to calming music
  24. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health