Say "NO" tosomethingthat doesn'tserve youSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsGiveyourself aMassageGetoutside for20 minutestodayWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Take a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakUse aMeditationtechniquetoday for 10minutesSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthRead achapter ofa book orarticleListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake 5minutesto StretchUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsGiveyourself aMassageGetoutside for20 minutestodayWorkoutfor 30minutestodayTake anHRAMeditationClass (Tues@12)Take a napon theweekend1x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
G
6
O
7
N
8
B
9
I
10
O
11
N
12
I
13
I
14
O
15
G
16
G
17
I
18
G
19
G
20
O
21
B
22
I
23
B
24
O
  1. B-Say "NO" to something that doesn't serve you
  2. N-Sleep 7 Hours
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. B-Take a 20 minute Walking Break
  5. G-Use a Meditation technique today for 10 minutes
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. N-Read a chapter of a book or article
  8. B-Listen to calming music
  9. I-Use mindful eating techniques today, take an extra minute to chew your food
  10. O-Take 5 minutes to Stretch
  11. N-Unplug from Technology for 1 Hour
  12. I-Write something positive about yourself today
  13. I-Try an HRA Yoga Class (M/W/F)
  14. O-Sit at the table for Dinner 3x this week
  15. G-Turn off your phone for 30+ minutes
  16. G-Do something you enjoy
  17. I-Write Down 10 Things You're Grateful For
  18. G-Treat Yourself with a relaxing technique 2x
  19. G-Take 10 Deep Breaths
  20. O-Give yourself a Massage
  21. B-Get outside for 20 minutes today
  22. I-Workout for 30 minutes today
  23. B-Take an HRA Meditation Class (Tues @12)
  24. O-Take a nap on the weekend 1x