Read achapter ofa book orarticleTake a 20minuteWalkingBreakGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesTake 10DeepBreathsWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyTake 5minutesto StretchGiveyourself aMassageSleep7HoursRead achapter ofa book orarticleTake a 20minuteWalkingBreakGetoutside for20 minutestodaySit at thetable forDinner 3xthis weekTurn off yourphone for30+ minutesTake 10DeepBreathsWorkoutfor 30minutestodayTry anHRA YogaClass(M/W/F)Say "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xUnplugfromTechnologyfor 1 HourUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a napon theweekend1xSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyTake 5minutesto StretchGiveyourself aMassageSleep7Hours

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
O
5
G
6
G
7
I
8
I
9
B
10
I
11
I
12
B
13
G
14
N
15
G
16
I
17
B
18
N
19
O
20
O
21
G
22
O
23
O
24
N
  1. N-Read a chapter of a book or article
  2. B-Take a 20 minute Walking Break
  3. B-Get outside for 20 minutes today
  4. O-Sit at the table for Dinner 3x this week
  5. G-Turn off your phone for 30+ minutes
  6. G-Take 10 Deep Breaths
  7. I-Workout for 30 minutes today
  8. I-Try an HRA Yoga Class (M/W/F)
  9. B-Say "NO" to something that doesn't serve you
  10. I-Write Down 10 Things You're Grateful For
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. B-Take an HRA Meditation Class (Tues @12)
  13. G-Treat Yourself with a relaxing technique 2x
  14. N-Unplug from Technology for 1 Hour
  15. G-Use a Meditation technique today for 10 minutes
  16. I-Write something positive about yourself today
  17. B-Listen to calming music
  18. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  19. O-Take a nap on the weekend 1x
  20. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  21. G-Do something you enjoy
  22. O-Take 5 minutes to Stretch
  23. O-Give yourself a Massage
  24. N-Sleep 7 Hours