Try anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekSleep7HoursRead achapter ofa book orarticleTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsTake a napon theweekend1xTake anHRAMeditationClass (Tues@12)Writesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageTurn off yourphone for30+ minutesDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayTake a 20minuteWalkingBreakWorkoutfor 30minutestodayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto StretchTry anHRA YogaClass(M/W/F)Sit at thetable forDinner 3xthis weekSleep7HoursRead achapter ofa book orarticleTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesTake 10DeepBreathsTake a napon theweekend1xTake anHRAMeditationClass (Tues@12)Writesomethingpositive aboutyourself todayUnplugfromTechnologyfor 1 HourSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthGiveyourself aMassageTurn off yourphone for30+ minutesDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForSay "NO" tosomethingthat doesn'tserve youGetoutside for20 minutestodayTake a 20minuteWalkingBreakWorkoutfor 30minutestodayListen tocalmingmusicInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 5minutesto Stretch

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
G
6
G
7
G
8
O
9
B
10
I
11
N
12
O
13
O
14
G
15
G
16
I
17
I
18
B
19
B
20
B
21
I
22
B
23
N
24
O
  1. I-Try an HRA Yoga Class (M/W/F)
  2. O-Sit at the table for Dinner 3x this week
  3. N-Sleep 7 Hours
  4. N-Read a chapter of a book or article
  5. G-Treat Yourself with a relaxing technique 2x
  6. G-Use a Meditation technique today for 10 minutes
  7. G-Take 10 Deep Breaths
  8. O-Take a nap on the weekend 1x
  9. B-Take an HRA Meditation Class (Tues @12)
  10. I-Write something positive about yourself today
  11. N-Unplug from Technology for 1 Hour
  12. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  13. O-Give yourself a Massage
  14. G-Turn off your phone for 30+ minutes
  15. G-Do something you enjoy
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. I-Write Down 10 Things You're Grateful For
  18. B-Say "NO" to something that doesn't serve you
  19. B-Get outside for 20 minutes today
  20. B-Take a 20 minute Walking Break
  21. I-Workout for 30 minutes today
  22. B-Listen to calming music
  23. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  24. O-Take 5 minutes to Stretch