Turn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageSleep7HoursTry anHRA YogaClass(M/W/F)Dosomethingyou enjoyTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicTake a 20minuteWalkingBreakWorkoutfor 30minutestodayTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Say "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2xTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGiveyourself aMassageSleep7HoursTry anHRA YogaClass(M/W/F)Dosomethingyou enjoyTake a napon theweekend1xWrite Down10 ThingsYou'reGrateful ForListen tocalmingmusicTake a 20minuteWalkingBreakWorkoutfor 30minutestodayTake 5minutesto StretchUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyGetoutside for20 minutestodayRead achapter ofa book orarticleSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 10DeepBreathsUnplugfromTechnologyfor 1 HourSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Say "NO" tosomethingthat doesn'tserve youTreatYourself witha relaxingtechnique 2x

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
I
6
G
7
O
8
I
9
B
10
B
11
I
12
O
13
G
14
I
15
N
16
B
17
N
18
O
19
G
20
N
21
O
22
B
23
B
24
G
  1. G-Turn off your phone for 30+ minutes
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. O-Give yourself a Massage
  4. N-Sleep 7 Hours
  5. I-Try an HRA Yoga Class (M/W/F)
  6. G-Do something you enjoy
  7. O-Take a nap on the weekend 1x
  8. I-Write Down 10 Things You're Grateful For
  9. B-Listen to calming music
  10. B-Take a 20 minute Walking Break
  11. I-Workout for 30 minutes today
  12. O-Take 5 minutes to Stretch
  13. G-Use a Meditation technique today for 10 minutes
  14. I-Write something positive about yourself today
  15. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  16. B-Get outside for 20 minutes today
  17. N-Read a chapter of a book or article
  18. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  19. G-Take 10 Deep Breaths
  20. N-Unplug from Technology for 1 Hour
  21. O-Sit at the table for Dinner 3x this week
  22. B-Take an HRA Meditation Class (Tues @12)
  23. B-Say "NO" to something that doesn't serve you
  24. G-Treat Yourself with a relaxing technique 2x