Listen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayGiveyourself aMassageSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xWritesomethingpositive aboutyourself todayGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTry anHRA YogaClass(M/W/F)Take 5minutesto StretchTake a 20minuteWalkingBreakDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleTake anHRAMeditationClass (Tues@12)Workoutfor 30minutestodayGiveyourself aMassageSleep7HoursSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xWritesomethingpositive aboutyourself todayGetoutside for20 minutestodayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTry anHRA YogaClass(M/W/F)Take 5minutesto StretchTake a 20minuteWalkingBreakDosomethingyou enjoyTreatYourself witha relaxingtechnique 2xSit at thetable forDinner 3xthis weekTake 10DeepBreathsWrite Down10 ThingsYou'reGrateful ForTurn off yourphone for30+ minutesUnplugfromTechnologyfor 1 HourSay "NO" tosomethingthat doesn'tserve you

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
B
5
I
6
O
7
N
8
O
9
G
10
O
11
I
12
B
13
N
14
I
15
O
16
B
17
G
18
G
19
O
20
G
21
I
22
G
23
N
24
B
  1. B-Listen to calming music
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. N-Read a chapter of a book or article
  4. B-Take an HRA Meditation Class (Tues @12)
  5. I-Workout for 30 minutes today
  6. O-Give yourself a Massage
  7. N-Sleep 7 Hours
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. G-Use a Meditation technique today for 10 minutes
  10. O-Take a nap on the weekend 1x
  11. I-Write something positive about yourself today
  12. B-Get outside for 20 minutes today
  13. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  14. I-Try an HRA Yoga Class (M/W/F)
  15. O-Take 5 minutes to Stretch
  16. B-Take a 20 minute Walking Break
  17. G-Do something you enjoy
  18. G-Treat Yourself with a relaxing technique 2x
  19. O-Sit at the table for Dinner 3x this week
  20. G-Take 10 Deep Breaths
  21. I-Write Down 10 Things You're Grateful For
  22. G-Turn off your phone for 30+ minutes
  23. N-Unplug from Technology for 1 Hour
  24. B-Say "NO" to something that doesn't serve you