Writesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicDosomethingyou enjoyTake 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakRead achapter ofa book orarticleTake anHRAMeditationClass (Tues@12)Take a napon theweekend1xTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsSleep7HoursTry anHRA YogaClass(M/W/F)Giveyourself aMassageWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesWritesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicDosomethingyou enjoyTake 5minutesto StretchWrite Down10 ThingsYou'reGrateful ForSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakRead achapter ofa book orarticleTake anHRAMeditationClass (Tues@12)Take a napon theweekend1xTurn off yourphone for30+ minutesSit at thetable forDinner 3xthis weekUnplugfromTechnologyfor 1 HourGetoutside for20 minutestodayTreatYourself witha relaxingtechnique 2xTake 10DeepBreathsSleep7HoursTry anHRA YogaClass(M/W/F)Giveyourself aMassageWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
G
6
O
7
I
8
O
9
N
10
B
11
N
12
B
13
O
14
G
15
O
16
N
17
B
18
G
19
G
20
N
21
I
22
O
23
I
24
G
  1. I-Write something positive about yourself today
  2. I-Use mindful eating techniques today, take an extra minute to chew your food
  3. B-Say "NO" to something that doesn't serve you
  4. B-Listen to calming music
  5. G-Do something you enjoy
  6. O-Take 5 minutes to Stretch
  7. I-Write Down 10 Things You're Grateful For
  8. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  9. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  10. B-Take a 20 minute Walking Break
  11. N-Read a chapter of a book or article
  12. B-Take an HRA Meditation Class (Tues @12)
  13. O-Take a nap on the weekend 1x
  14. G-Turn off your phone for 30+ minutes
  15. O-Sit at the table for Dinner 3x this week
  16. N-Unplug from Technology for 1 Hour
  17. B-Get outside for 20 minutes today
  18. G-Treat Yourself with a relaxing technique 2x
  19. G-Take 10 Deep Breaths
  20. N-Sleep 7 Hours
  21. I-Try an HRA Yoga Class (M/W/F)
  22. O-Give yourself a Massage
  23. I-Workout for 30 minutes today
  24. G-Use a Meditation technique today for 10 minutes