Take 10DeepBreathsTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursTake a 20minuteWalkingBreakDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchRead achapter ofa book orarticleGetoutside for20 minutestodayGiveyourself aMassageTake 10DeepBreathsTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursTake a 20minuteWalkingBreakDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWritesomethingpositive aboutyourself todaySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xUse aMeditationtechniquetoday for 10minutesListen tocalmingmusicSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Take 5minutesto StretchRead achapter ofa book orarticleGetoutside for20 minutestodayGiveyourself aMassage

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
B
6
N
7
N
8
N
9
B
10
G
11
I
12
I
13
O
14
G
15
I
16
G
17
G
18
B
19
O
20
B
21
O
22
N
23
B
24
O
  1. G-Take 10 Deep Breaths
  2. I-Try an HRA Yoga Class (M/W/F)
  3. I-Workout for 30 minutes today
  4. O-Take a nap on the weekend 1x
  5. B-Say "NO" to something that doesn't serve you
  6. N-Unplug from Technology for 1 Hour
  7. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  8. N-Sleep 7 Hours
  9. B-Take a 20 minute Walking Break
  10. G-Do something you enjoy
  11. I-Use mindful eating techniques today, take an extra minute to chew your food
  12. I-Write something positive about yourself today
  13. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  14. G-Turn off your phone for 30+ minutes
  15. I-Write Down 10 Things You're Grateful For
  16. G-Treat Yourself with a relaxing technique 2x
  17. G-Use a Meditation technique today for 10 minutes
  18. B-Listen to calming music
  19. O-Sit at the table for Dinner 3x this week
  20. B-Take an HRA Meditation Class (Tues @12)
  21. O-Take 5 minutes to Stretch
  22. N-Read a chapter of a book or article
  23. B-Get outside for 20 minutes today
  24. O-Give yourself a Massage