Try anHRA YogaClass(M/W/F)Workoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourSleep7HoursListen tocalmingmusicTake 5minutesto StretchGiveyourself aMassageWritesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakGetoutside for20 minutestodayTurn off yourphone for30+ minutesTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodaySay "NO" tosomethingthat doesn'tserve youTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthDosomethingyou enjoyTake 10DeepBreathsInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyUse aMeditationtechniquetoday for 10minutesUnplugfromTechnologyfor 1 HourSleep7HoursListen tocalmingmusicTake 5minutesto StretchGiveyourself aMassageWritesomethingpositive aboutyourself todayUse mindfuleatingtechniquestoday, take anextra minute tochew your foodWrite Down10 ThingsYou'reGrateful ForRead achapter ofa book orarticleTake a napon theweekend1xTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakGetoutside for20 minutestodayTurn off yourphone for30+ minutes

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
B
5
O
6
O
7
G
8
G
9
N
10
G
11
N
12
N
13
B
14
O
15
O
16
I
17
I
18
I
19
N
20
O
21
G
22
B
23
B
24
G
  1. I-Try an HRA Yoga Class (M/W/F)
  2. I-Workout for 30 minutes today
  3. B-Say "NO" to something that doesn't serve you
  4. B-Take an HRA Meditation Class (Tues @12)
  5. O-Sit at the table for Dinner 3x this week
  6. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  7. G-Do something you enjoy
  8. G-Take 10 Deep Breaths
  9. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  10. G-Use a Meditation technique today for 10 minutes
  11. N-Unplug from Technology for 1 Hour
  12. N-Sleep 7 Hours
  13. B-Listen to calming music
  14. O-Take 5 minutes to Stretch
  15. O-Give yourself a Massage
  16. I-Write something positive about yourself today
  17. I-Use mindful eating techniques today, take an extra minute to chew your food
  18. I-Write Down 10 Things You're Grateful For
  19. N-Read a chapter of a book or article
  20. O-Take a nap on the weekend 1x
  21. G-Treat Yourself with a relaxing technique 2x
  22. B-Take a 20 minute Walking Break
  23. B-Get outside for 20 minutes today
  24. G-Turn off your phone for 30+ minutes