Take anHRAMeditationClass (Tues@12)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakGiveyourself aMassageGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTurn off yourphone for30+ minutesDosomethingyou enjoyTake 5minutesto StretchWritesomethingpositive aboutyourself todayTake anHRAMeditationClass (Tues@12)Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake a napon theweekend1xRead achapter ofa book orarticleUse mindfuleatingtechniquestoday, take anextra minute tochew your foodSit at thetable forDinner 3xthis weekListen tocalmingmusicWrite Down10 ThingsYou'reGrateful ForSleep7HoursInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake 10DeepBreathsSay "NO" tosomethingthat doesn'tserve youUnplugfromTechnologyfor 1 HourTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakGiveyourself aMassageGetoutside for20 minutestodayUse aMeditationtechniquetoday for 10minutesTry anHRA YogaClass(M/W/F)Workoutfor 30minutestodayTurn off yourphone for30+ minutesDosomethingyou enjoyTake 5minutesto StretchWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
N
5
I
6
O
7
B
8
I
9
N
10
N
11
G
12
B
13
N
14
G
15
B
16
O
17
B
18
G
19
I
20
I
21
G
22
G
23
O
24
I
  1. B-Take an HRA Meditation Class (Tues @12)
  2. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  3. O-Take a nap on the weekend 1x
  4. N-Read a chapter of a book or article
  5. I-Use mindful eating techniques today, take an extra minute to chew your food
  6. O-Sit at the table for Dinner 3x this week
  7. B-Listen to calming music
  8. I-Write Down 10 Things You're Grateful For
  9. N-Sleep 7 Hours
  10. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  11. G-Take 10 Deep Breaths
  12. B-Say "NO" to something that doesn't serve you
  13. N-Unplug from Technology for 1 Hour
  14. G-Treat Yourself with a relaxing technique 2x
  15. B-Take a 20 minute Walking Break
  16. O-Give yourself a Massage
  17. B-Get outside for 20 minutes today
  18. G-Use a Meditation technique today for 10 minutes
  19. I-Try an HRA Yoga Class (M/W/F)
  20. I-Workout for 30 minutes today
  21. G-Turn off your phone for 30+ minutes
  22. G-Do something you enjoy
  23. O-Take 5 minutes to Stretch
  24. I-Write something positive about yourself today