Schedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchWorkoutfor 30minutestodayTake 10DeepBreathsTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayTake a napon theweekend1xSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Sleep7HoursTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakDosomethingyou enjoyGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTry anHRA YogaClass(M/W/F)Write Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTake 5minutesto StretchWorkoutfor 30minutestodayTake 10DeepBreathsTurn off yourphone for30+ minutesUse mindfuleatingtechniquestoday, take anextra minute tochew your foodRead achapter ofa book orarticleUse aMeditationtechniquetoday for 10minutesGetoutside for20 minutestodayTake a napon theweekend1xSit at thetable forDinner 3xthis weekTake anHRAMeditationClass (Tues@12)Sleep7HoursTreatYourself witha relaxingtechnique 2xTake a 20minuteWalkingBreakDosomethingyou enjoyGiveyourself aMassageSay "NO" tosomethingthat doesn'tserve youListen tocalmingmusicTry anHRA YogaClass(M/W/F)Write Down10 ThingsYou'reGrateful ForUnplugfromTechnologyfor 1 HourWritesomethingpositive aboutyourself todayInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamily

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
G
6
I
7
N
8
G
9
B
10
O
11
O
12
B
13
N
14
G
15
B
16
G
17
O
18
B
19
B
20
I
21
I
22
N
23
I
24
N
  1. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  2. O-Take 5 minutes to Stretch
  3. I-Workout for 30 minutes today
  4. G-Take 10 Deep Breaths
  5. G-Turn off your phone for 30+ minutes
  6. I-Use mindful eating techniques today, take an extra minute to chew your food
  7. N-Read a chapter of a book or article
  8. G-Use a Meditation technique today for 10 minutes
  9. B-Get outside for 20 minutes today
  10. O-Take a nap on the weekend 1x
  11. O-Sit at the table for Dinner 3x this week
  12. B-Take an HRA Meditation Class (Tues @12)
  13. N-Sleep 7 Hours
  14. G-Treat Yourself with a relaxing technique 2x
  15. B-Take a 20 minute Walking Break
  16. G-Do something you enjoy
  17. O-Give yourself a Massage
  18. B-Say "NO" to something that doesn't serve you
  19. B-Listen to calming music
  20. I-Try an HRA Yoga Class (M/W/F)
  21. I-Write Down 10 Things You're Grateful For
  22. N-Unplug from Technology for 1 Hour
  23. I-Write something positive about yourself today
  24. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family