TreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesRead achapter ofa book orarticleSleep7HoursTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekGetoutside for20 minutestodayWorkoutfor 30minutestodayTake 10DeepBreathsUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicGiveyourself aMassageTake 5minutesto StretchDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful ForTreatYourself witha relaxingtechnique 2xTry anHRA YogaClass(M/W/F)Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyTake a 20minuteWalkingBreakTurn off yourphone for30+ minutesRead achapter ofa book orarticleSleep7HoursTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekGetoutside for20 minutestodayWorkoutfor 30minutestodayTake 10DeepBreathsUnplugfromTechnologyfor 1 HourUse mindfuleatingtechniquestoday, take anextra minute tochew your foodListen tocalmingmusicGiveyourself aMassageTake 5minutesto StretchDosomethingyou enjoySchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWritesomethingpositive aboutyourself todayUse aMeditationtechniquetoday for 10minutesTake a napon theweekend1xSay "NO" tosomethingthat doesn'tserve youWrite Down10 ThingsYou'reGrateful For

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
N
7
N
8
B
9
O
10
B
11
I
12
G
13
N
14
I
15
B
16
O
17
O
18
G
19
O
20
I
21
G
22
O
23
B
24
I
  1. G-Treat Yourself with a relaxing technique 2x
  2. I-Try an HRA Yoga Class (M/W/F)
  3. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  4. B-Take a 20 minute Walking Break
  5. G-Turn off your phone for 30+ minutes
  6. N-Read a chapter of a book or article
  7. N-Sleep 7 Hours
  8. B-Take an HRA Meditation Class (Tues @12)
  9. O-Sit at the table for Dinner 3x this week
  10. B-Get outside for 20 minutes today
  11. I-Workout for 30 minutes today
  12. G-Take 10 Deep Breaths
  13. N-Unplug from Technology for 1 Hour
  14. I-Use mindful eating techniques today, take an extra minute to chew your food
  15. B-Listen to calming music
  16. O-Give yourself a Massage
  17. O-Take 5 minutes to Stretch
  18. G-Do something you enjoy
  19. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  20. I-Write something positive about yourself today
  21. G-Use a Meditation technique today for 10 minutes
  22. O-Take a nap on the weekend 1x
  23. B-Say "NO" to something that doesn't serve you
  24. I-Write Down 10 Things You're Grateful For