Workoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekTry anHRA YogaClass(M/W/F)Sleep7HoursTake a 20minuteWalkingBreakRead achapter ofa book orarticleGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWritesomethingpositive aboutyourself todayWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesTurn off yourphone for30+ minutesDosomethingyou enjoyUse mindfuleatingtechniquestoday, take anextra minute tochew your foodUnplugfromTechnologyfor 1 HourTake 5minutesto StretchSay "NO" tosomethingthat doesn'tserve youTake a napon theweekend1xTake 10DeepBreathsTreatYourself witha relaxingtechnique 2xInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilyListen tocalmingmusicGetoutside for20 minutestodayWrite Down10 ThingsYou'reGrateful ForTake anHRAMeditationClass (Tues@12)Sit at thetable forDinner 3xthis weekTry anHRA YogaClass(M/W/F)Sleep7HoursTake a 20minuteWalkingBreakRead achapter ofa book orarticleGiveyourself aMassageSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthWritesomethingpositive aboutyourself today

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
I
6
N
7
O
8
B
9
O
10
G
11
G
12
N
13
B
14
B
15
I
16
B
17
O
18
I
19
N
20
B
21
N
22
O
23
O
24
I
  1. I-Workout for 30 minutes today
  2. G-Use a Meditation technique today for 10 minutes
  3. G-Turn off your phone for 30+ minutes
  4. G-Do something you enjoy
  5. I-Use mindful eating techniques today, take an extra minute to chew your food
  6. N-Unplug from Technology for 1 Hour
  7. O-Take 5 minutes to Stretch
  8. B-Say "NO" to something that doesn't serve you
  9. O-Take a nap on the weekend 1x
  10. G-Take 10 Deep Breaths
  11. G-Treat Yourself with a relaxing technique 2x
  12. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  13. B-Listen to calming music
  14. B-Get outside for 20 minutes today
  15. I-Write Down 10 Things You're Grateful For
  16. B-Take an HRA Meditation Class (Tues @12)
  17. O-Sit at the table for Dinner 3x this week
  18. I-Try an HRA Yoga Class (M/W/F)
  19. N-Sleep 7 Hours
  20. B-Take a 20 minute Walking Break
  21. N-Read a chapter of a book or article
  22. O-Give yourself a Massage
  23. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  24. I-Write something positive about yourself today