Instead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursTake 10DeepBreathsGiveyourself aMassageTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xTake a napon theweekend1xSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesTake 5minutesto StretchWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayListen tocalmingmusicTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Writesomethingpositive aboutyourself todayRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve youInstead of turningon the TV, grab abook or boardgame to enjoy withyour friends orfamilySleep7HoursTake 10DeepBreathsGiveyourself aMassageTake anHRAMeditationClass (Tues@12)TreatYourself witha relaxingtechnique 2xTake a napon theweekend1xSit at thetable forDinner 3xthis weekSchedule timefor yourself to sitstill and quiet.Take a break foryour mentalhealthTurn off yourphone for30+ minutesTake 5minutesto StretchWorkoutfor 30minutestodayUse aMeditationtechniquetoday for 10minutesDosomethingyou enjoyWrite Down10 ThingsYou'reGrateful ForUse mindfuleatingtechniquestoday, take anextra minute tochew your foodGetoutside for20 minutestodayListen tocalmingmusicTake a 20minuteWalkingBreakUnplugfromTechnologyfor 1 HourTry anHRA YogaClass(M/W/F)Writesomethingpositive aboutyourself todayRead achapter ofa book orarticleSay "NO" tosomethingthat doesn'tserve you

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
O
5
B
6
G
7
O
8
O
9
O
10
G
11
O
12
I
13
G
14
G
15
I
16
I
17
B
18
B
19
B
20
N
21
I
22
I
23
N
24
B
  1. N-Instead of turning on the TV, grab a book or board game to enjoy with your friends or family
  2. N-Sleep 7 Hours
  3. G-Take 10 Deep Breaths
  4. O-Give yourself a Massage
  5. B-Take an HRA Meditation Class (Tues @12)
  6. G-Treat Yourself with a relaxing technique 2x
  7. O-Take a nap on the weekend 1x
  8. O-Sit at the table for Dinner 3x this week
  9. O-Schedule time for yourself to sit still and quiet. Take a break for your mental health
  10. G-Turn off your phone for 30+ minutes
  11. O-Take 5 minutes to Stretch
  12. I-Workout for 30 minutes today
  13. G-Use a Meditation technique today for 10 minutes
  14. G-Do something you enjoy
  15. I-Write Down 10 Things You're Grateful For
  16. I-Use mindful eating techniques today, take an extra minute to chew your food
  17. B-Get outside for 20 minutes today
  18. B-Listen to calming music
  19. B-Take a 20 minute Walking Break
  20. N-Unplug from Technology for 1 Hour
  21. I-Try an HRA Yoga Class (M/W/F)
  22. I-Write something positive about yourself today
  23. N-Read a chapter of a book or article
  24. B-Say "NO" to something that doesn't serve you