Grounding Techniques

Grounding Techniques Bingo Card
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This bingo card has a free space and 24 words: mindfulness, rest, music, breathe, exercise, laughter, affirmations, journaling, focus, present, yoga, meditation, nature, walking, 3-3-3 rule, absorb, knowledge, awareness, sensory, redirect, gratitude, quality time, hobbies and emotions.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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