hobbiesabsorbwalkingyogapresentaffirmationsfocusgratitudeknowledgemusicsensoryawarenesslaughterexerciserestemotions3-3-3rulenaturejournalingmindfulnessqualitytimeredirectmeditationbreathehobbiesabsorbwalkingyogapresentaffirmationsfocusgratitudeknowledgemusicsensoryawarenesslaughterexerciserestemotions3-3-3rulenaturejournalingmindfulnessqualitytimeredirectmeditationbreathe

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies
  2. absorb
  3. walking
  4. yoga
  5. present
  6. affirmations
  7. focus
  8. gratitude
  9. knowledge
  10. music
  11. sensory
  12. awareness
  13. laughter
  14. exercise
  15. rest
  16. emotions
  17. 3-3-3 rule
  18. nature
  19. journaling
  20. mindfulness
  21. quality time
  22. redirect
  23. meditation
  24. breathe