absorbredirecthobbiesgratitudeemotionsjournalingbreatherestyogawalkingnaturepresentmindfulnesslaughtersensoryaffirmations3-3-3ruleknowledgeexercisefocusmeditationqualitytimemusicawarenessabsorbredirecthobbiesgratitudeemotionsjournalingbreatherestyogawalkingnaturepresentmindfulnesslaughtersensoryaffirmations3-3-3ruleknowledgeexercisefocusmeditationqualitytimemusicawareness

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. absorb
  2. redirect
  3. hobbies
  4. gratitude
  5. emotions
  6. journaling
  7. breathe
  8. rest
  9. yoga
  10. walking
  11. nature
  12. present
  13. mindfulness
  14. laughter
  15. sensory
  16. affirmations
  17. 3-3-3 rule
  18. knowledge
  19. exercise
  20. focus
  21. meditation
  22. quality time
  23. music
  24. awareness