absorbmusicnatureemotionsqualitytimelaughterbreathefocussensoryhobbiesaffirmationsrestwalkinggratitudemeditationredirectawarenessjournalingknowledgepresentyogaexercisemindfulness3-3-3ruleabsorbmusicnatureemotionsqualitytimelaughterbreathefocussensoryhobbiesaffirmationsrestwalkinggratitudemeditationredirectawarenessjournalingknowledgepresentyogaexercisemindfulness3-3-3rule

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. absorb
  2. music
  3. nature
  4. emotions
  5. quality time
  6. laughter
  7. breathe
  8. focus
  9. sensory
  10. hobbies
  11. affirmations
  12. rest
  13. walking
  14. gratitude
  15. meditation
  16. redirect
  17. awareness
  18. journaling
  19. knowledge
  20. present
  21. yoga
  22. exercise
  23. mindfulness
  24. 3-3-3 rule