hobbiesmusicaffirmationsrestlaughterjournalingmindfulnesspresentfocusknowledgeyogaawareness3-3-3rulenatureexerciseredirectabsorbsensorybreathegratitudemeditationwalkingemotionsqualitytimehobbiesmusicaffirmationsrestlaughterjournalingmindfulnesspresentfocusknowledgeyogaawareness3-3-3rulenatureexerciseredirectabsorbsensorybreathegratitudemeditationwalkingemotionsqualitytime

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies
  2. music
  3. affirmations
  4. rest
  5. laughter
  6. journaling
  7. mindfulness
  8. present
  9. focus
  10. knowledge
  11. yoga
  12. awareness
  13. 3-3-3 rule
  14. nature
  15. exercise
  16. redirect
  17. absorb
  18. sensory
  19. breathe
  20. gratitude
  21. meditation
  22. walking
  23. emotions
  24. quality time