gratitudeabsorbjournalinglaughtermindfulnessexercisemeditationknowledgeemotionsbreatheaffirmationsyogafocusredirectmusichobbies3-3-3rulerestsensoryqualitytimenaturepresentwalkingawarenessgratitudeabsorbjournalinglaughtermindfulnessexercisemeditationknowledgeemotionsbreatheaffirmationsyogafocusredirectmusichobbies3-3-3rulerestsensoryqualitytimenaturepresentwalkingawareness

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gratitude
  2. absorb
  3. journaling
  4. laughter
  5. mindfulness
  6. exercise
  7. meditation
  8. knowledge
  9. emotions
  10. breathe
  11. affirmations
  12. yoga
  13. focus
  14. redirect
  15. music
  16. hobbies
  17. 3-3-3 rule
  18. rest
  19. sensory
  20. quality time
  21. nature
  22. present
  23. walking
  24. awareness