musicjournalingbreathelaughterfocusawarenessknowledgesensorypresentyogaqualitytimeaffirmationshobbiesmindfulnessrest3-3-3rulemeditationgratitudeabsorbemotionsnatureredirectexercisewalkingmusicjournalingbreathelaughterfocusawarenessknowledgesensorypresentyogaqualitytimeaffirmationshobbiesmindfulnessrest3-3-3rulemeditationgratitudeabsorbemotionsnatureredirectexercisewalking

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. journaling
  3. breathe
  4. laughter
  5. focus
  6. awareness
  7. knowledge
  8. sensory
  9. present
  10. yoga
  11. quality time
  12. affirmations
  13. hobbies
  14. mindfulness
  15. rest
  16. 3-3-3 rule
  17. meditation
  18. gratitude
  19. absorb
  20. emotions
  21. nature
  22. redirect
  23. exercise
  24. walking