meditation3-3-3rulemindfulnesslaughternaturemusicaffirmationsredirecthobbiesknowledgeabsorbqualitytimebreatheawarenesssensorywalkingjournalingexerciseyogaemotionspresentgratituderestfocusmeditation3-3-3rulemindfulnesslaughternaturemusicaffirmationsredirecthobbiesknowledgeabsorbqualitytimebreatheawarenesssensorywalkingjournalingexerciseyogaemotionspresentgratituderestfocus

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. 3-3-3 rule
  3. mindfulness
  4. laughter
  5. nature
  6. music
  7. affirmations
  8. redirect
  9. hobbies
  10. knowledge
  11. absorb
  12. quality time
  13. breathe
  14. awareness
  15. sensory
  16. walking
  17. journaling
  18. exercise
  19. yoga
  20. emotions
  21. present
  22. gratitude
  23. rest
  24. focus