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Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rest
  2. knowledge
  3. music
  4. laughter
  5. mindfulness
  6. gratitude
  7. sensory
  8. journaling
  9. 3-3-3 rule
  10. absorb
  11. hobbies
  12. quality time
  13. emotions
  14. meditation
  15. awareness
  16. breathe
  17. present
  18. affirmations
  19. nature
  20. yoga
  21. exercise
  22. walking
  23. redirect
  24. focus