hobbiesmeditationrestjournalingwalkingpresentemotions3-3-3ruleexerciseyogagratitudelaughterqualitytimemindfulnessredirectknowledgebreathesensoryabsorbnatureawarenessfocusmusicaffirmationshobbiesmeditationrestjournalingwalkingpresentemotions3-3-3ruleexerciseyogagratitudelaughterqualitytimemindfulnessredirectknowledgebreathesensoryabsorbnatureawarenessfocusmusicaffirmations

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hobbies
  2. meditation
  3. rest
  4. journaling
  5. walking
  6. present
  7. emotions
  8. 3-3-3 rule
  9. exercise
  10. yoga
  11. gratitude
  12. laughter
  13. quality time
  14. mindfulness
  15. redirect
  16. knowledge
  17. breathe
  18. sensory
  19. absorb
  20. nature
  21. awareness
  22. focus
  23. music
  24. affirmations