sensoryexerciseabsorbwalkingrestmusicyogaqualitytimegratitude3-3-3ruleemotionslaughteraffirmationsbreatheawarenessfocuspresentmeditationknowledgemindfulnessnatureredirectjournalinghobbiessensoryexerciseabsorbwalkingrestmusicyogaqualitytimegratitude3-3-3ruleemotionslaughteraffirmationsbreatheawarenessfocuspresentmeditationknowledgemindfulnessnatureredirectjournalinghobbies

Grounding Techniques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sensory
  2. exercise
  3. absorb
  4. walking
  5. rest
  6. music
  7. yoga
  8. quality time
  9. gratitude
  10. 3-3-3 rule
  11. emotions
  12. laughter
  13. affirmations
  14. breathe
  15. awareness
  16. focus
  17. present
  18. meditation
  19. knowledge
  20. mindfulness
  21. nature
  22. redirect
  23. journaling
  24. hobbies