This bingo card has a free space and 24 words: Track your steps for the day - Try to get over 10,000 steps, No Desserts today, Intermittent fast of at least 12 hours, Go for a walk - 30 minutes, Read for at least 20 minutes today, No takeout food today - (The hospital counts as take-out), Get moving with an online 20 minute exercise video, Declutter 5 things from your life, Drink at least 64 ounces of water, It's Arm day....refer to the print out, It's Leg Day...refer to the print out, It's Cardio Day ....refer to print out, No fried food day, Cross 2 things off your to do list that you have been procrastinating., It's Yoga Day ....refer to print out, Try a new healthy recipe, 30 minute Exercise - Your Choice, Make sure you are up to date on all of your yearly check ups. Make an appointment if not., Low carbohydrate day - Aim for less than 60, Try Zumba --- Go to a class or try a video online, Try a cardio exercise ---besides walking/running, Text or call a friend to reconnect, It's meditation Day .... refer to print out and Get ready for a core work out...refer to print out.
Fitness & Fun with YOU BINGO | Wellness Bingo | Teacher Appreciation Bingo | Healthy Heart & Mind Bingo | JANUARY
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