30 minuteExercise -YourChoiceNo friedfood dayIt's LegDay...referto theprint outTry a newhealthyrecipeGet ready fora core workout...refer toprint outCross 2 thingsoff your to dolist that youhave beenprocrastinating.Try a cardioexercise ---besideswalking/runningGet movingwith an online20 minuteexercisevideoRead forat least 20minutestodayDrink atleast 64ounces ofwaterTry Zumba --- Go to aclass or try avideo onlineLowcarbohydrateday - Aim forless than 60Go for awalk - 30minutesDeclutter5 thingsfrom yourlifeIt'smeditationDay .... referto print outIt's CardioDay....refer toprint outIntermittentfast of atleast 12hours NoDessertstoday Track yoursteps for theday - Try toget over10,000 stepsMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.It's Armday....referto the printoutText orcall afriend toreconnectIt's YogaDay....refer toprint outNo takeoutfood today -(The hospitalcounts astake-out)30 minuteExercise -YourChoiceNo friedfood dayIt's LegDay...referto theprint outTry a newhealthyrecipeGet ready fora core workout...refer toprint outCross 2 thingsoff your to dolist that youhave beenprocrastinating.Try a cardioexercise ---besideswalking/runningGet movingwith an online20 minuteexercisevideoRead forat least 20minutestodayDrink atleast 64ounces ofwaterTry Zumba --- Go to aclass or try avideo onlineLowcarbohydrateday - Aim forless than 60Go for awalk - 30minutesDeclutter5 thingsfrom yourlifeIt'smeditationDay .... referto print outIt's CardioDay....refer toprint outIntermittentfast of atleast 12hours NoDessertstoday Track yoursteps for theday - Try toget over10,000 stepsMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.It's Armday....referto the printoutText orcall afriend toreconnectIt's YogaDay....refer toprint outNo takeoutfood today -(The hospitalcounts astake-out)

Get Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minute Exercise - Your Choice
  2. No fried food day
  3. It's Leg Day...refer to the print out
  4. Try a new healthy recipe
  5. Get ready for a core work out...refer to print out
  6. Cross 2 things off your to do list that you have been procrastinating.
  7. Try a cardio exercise ---besides walking/running
  8. Get moving with an online 20 minute exercise video
  9. Read for at least 20 minutes today
  10. Drink at least 64 ounces of water
  11. Try Zumba --- Go to a class or try a video online
  12. Low carbohydrate day - Aim for less than 60
  13. Go for a walk - 30 minutes
  14. Declutter 5 things from your life
  15. It's meditation Day .... refer to print out
  16. It's Cardio Day ....refer to print out
  17. Intermittent fast of at least 12 hours
  18. No Desserts today
  19. Track your steps for the day - Try to get over 10,000 steps
  20. Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
  21. It's Arm day....refer to the print out
  22. Text or call a friend to reconnect
  23. It's Yoga Day ....refer to print out
  24. No takeout food today - (The hospital counts as take-out)