Try a cardioexercise ---besideswalking/runningIntermittentfast of atleast 12hoursText orcall afriend toreconnectIt's YogaDay....refer toprint outCross 2 thingsoff your to dolist that youhave beenprocrastinating.No friedfood day30 minuteExercise -YourChoice NoDessertstoday Make sure you areup to date on all ofyour yearly checkups. Make anappointment if not.It's Armday....referto the printoutGet ready fora core workout...refer toprint outIt's CardioDay....refer toprint outLowcarbohydrateday - Aim forless than 60Drink atleast 64ounces ofwaterTry Zumba --- Go to aclass or try avideo onlineDeclutter5 thingsfrom yourlifeNo takeoutfood today -(The hospitalcounts astake-out)Try a newhealthyrecipeIt's LegDay...referto theprint outIt'smeditationDay .... referto print outGo for awalk - 30minutesRead forat least 20minutestodayGet movingwith an online20 minuteexercisevideoTrack yoursteps for theday - Try toget over10,000 stepsTry a cardioexercise ---besideswalking/runningIntermittentfast of atleast 12hoursText orcall afriend toreconnectIt's YogaDay....refer toprint outCross 2 thingsoff your to dolist that youhave beenprocrastinating.No friedfood day30 minuteExercise -YourChoice NoDessertstoday Make sure you areup to date on all ofyour yearly checkups. Make anappointment if not.It's Armday....referto the printoutGet ready fora core workout...refer toprint outIt's CardioDay....refer toprint outLowcarbohydrateday - Aim forless than 60Drink atleast 64ounces ofwaterTry Zumba --- Go to aclass or try avideo onlineDeclutter5 thingsfrom yourlifeNo takeoutfood today -(The hospitalcounts astake-out)Try a newhealthyrecipeIt's LegDay...referto theprint outIt'smeditationDay .... referto print outGo for awalk - 30minutesRead forat least 20minutestodayGet movingwith an online20 minuteexercisevideoTrack yoursteps for theday - Try toget over10,000 steps

Get Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a cardio exercise ---besides walking/running
  2. Intermittent fast of at least 12 hours
  3. Text or call a friend to reconnect
  4. It's Yoga Day ....refer to print out
  5. Cross 2 things off your to do list that you have been procrastinating.
  6. No fried food day
  7. 30 minute Exercise - Your Choice
  8. No Desserts today
  9. Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
  10. It's Arm day....refer to the print out
  11. Get ready for a core work out...refer to print out
  12. It's Cardio Day ....refer to print out
  13. Low carbohydrate day - Aim for less than 60
  14. Drink at least 64 ounces of water
  15. Try Zumba --- Go to a class or try a video online
  16. Declutter 5 things from your life
  17. No takeout food today - (The hospital counts as take-out)
  18. Try a new healthy recipe
  19. It's Leg Day...refer to the print out
  20. It's meditation Day .... refer to print out
  21. Go for a walk - 30 minutes
  22. Read for at least 20 minutes today
  23. Get moving with an online 20 minute exercise video
  24. Track your steps for the day - Try to get over 10,000 steps