Try a cardioexercise ---besideswalking/runningTry Zumba --- Go to aclass or try avideo online30 minuteExercise -YourChoiceNo takeoutfood today -(The hospitalcounts astake-out)Drink atleast 64ounces ofwaterIt's Armday....referto the printoutLowcarbohydrateday - Aim forless than 60Get movingwith an online20 minuteexercisevideoIntermittentfast of atleast 12hoursCross 2 thingsoff your to dolist that youhave beenprocrastinating.Track yoursteps for theday - Try toget over10,000 stepsRead forat least 20minutestodayText orcall afriend toreconnectMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.Get ready fora core workout...refer toprint outIt's CardioDay....refer toprint outIt's LegDay...referto theprint out NoDessertstoday It'smeditationDay .... referto print outTry a newhealthyrecipeNo friedfood dayDeclutter5 thingsfrom yourlifeIt's YogaDay....refer toprint outGo for awalk - 30minutesTry a cardioexercise ---besideswalking/runningTry Zumba --- Go to aclass or try avideo online30 minuteExercise -YourChoiceNo takeoutfood today -(The hospitalcounts astake-out)Drink atleast 64ounces ofwaterIt's Armday....referto the printoutLowcarbohydrateday - Aim forless than 60Get movingwith an online20 minuteexercisevideoIntermittentfast of atleast 12hoursCross 2 thingsoff your to dolist that youhave beenprocrastinating.Track yoursteps for theday - Try toget over10,000 stepsRead forat least 20minutestodayText orcall afriend toreconnectMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.Get ready fora core workout...refer toprint outIt's CardioDay....refer toprint outIt's LegDay...referto theprint out NoDessertstoday It'smeditationDay .... referto print outTry a newhealthyrecipeNo friedfood dayDeclutter5 thingsfrom yourlifeIt's YogaDay....refer toprint outGo for awalk - 30minutes

Get Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a cardio exercise ---besides walking/running
  2. Try Zumba --- Go to a class or try a video online
  3. 30 minute Exercise - Your Choice
  4. No takeout food today - (The hospital counts as take-out)
  5. Drink at least 64 ounces of water
  6. It's Arm day....refer to the print out
  7. Low carbohydrate day - Aim for less than 60
  8. Get moving with an online 20 minute exercise video
  9. Intermittent fast of at least 12 hours
  10. Cross 2 things off your to do list that you have been procrastinating.
  11. Track your steps for the day - Try to get over 10,000 steps
  12. Read for at least 20 minutes today
  13. Text or call a friend to reconnect
  14. Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
  15. Get ready for a core work out...refer to print out
  16. It's Cardio Day ....refer to print out
  17. It's Leg Day...refer to the print out
  18. No Desserts today
  19. It's meditation Day .... refer to print out
  20. Try a new healthy recipe
  21. No fried food day
  22. Declutter 5 things from your life
  23. It's Yoga Day ....refer to print out
  24. Go for a walk - 30 minutes