(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Text or call a friend to reconnect
No fried food day
Get ready for a core work out...refer to print out
It's Yoga Day ....refer to print out
No takeout food today - (The hospital counts as take-out)
It's meditation Day .... refer to print out
Go for a walk - 30 minutes
Track your steps for the day - Try to get over 10,000 steps
Intermittent fast of at least 12 hours
Try a new healthy recipe
Get moving with an online 20 minute exercise video
30 minute Exercise - Your Choice
Read for at least 20 minutes today
Declutter 5 things from your life
Try a cardio exercise ---besides walking/running
It's Arm day....refer to the print out
It's Cardio Day ....refer to print out
Drink at least 64 ounces of water
Low carbohydrate day - Aim for less than 60
It's Leg Day...refer to the print out
Try Zumba --- Go to a class or try a video online
Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
No Desserts today
Cross 2 things off your to do list that you have been procrastinating.
