(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
It's Arm day....refer to the print out
Low carbohydrate day - Aim for less than 60
Try Zumba --- Go to a class or try a video online
Read for at least 20 minutes today
Get moving with an online 20 minute exercise video
Text or call a friend to reconnect
No Desserts today
Cross 2 things off your to do list that you have been procrastinating.
Declutter 5 things from your life
Get ready for a core work out...refer to print out
It's Leg Day...refer to the print out
30 minute Exercise - Your Choice
Go for a walk - 30 minutes
Drink at least 64 ounces of water
Try a cardio exercise ---besides walking/running
It's meditation Day .... refer to print out
Track your steps for the day - Try to get over 10,000 steps
No fried food day
Intermittent fast of at least 12 hours
Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
Try a new healthy recipe
No takeout food today - (The hospital counts as take-out)
