Drink atleast 64ounces ofwaterIntermittentfast of atleast 12hoursText orcall afriend toreconnectLowcarbohydrateday - Aim forless than 60Get ready fora core workout...refer toprint outTry Zumba --- Go to aclass or try avideo onlineTrack yoursteps for theday - Try toget over10,000 stepsNo friedfood day NoDessertstoday It'smeditationDay .... referto print outGet movingwith an online20 minuteexercisevideoTry a newhealthyrecipeIt's CardioDay....refer toprint outTry a cardioexercise ---besideswalking/runningIt's Armday....referto the printoutCross 2 thingsoff your to dolist that youhave beenprocrastinating.Make sure you areup to date on all ofyour yearly checkups. Make anappointment if not.No takeoutfood today -(The hospitalcounts astake-out)It's YogaDay....refer toprint outRead forat least 20minutestoday30 minuteExercise -YourChoiceDeclutter5 thingsfrom yourlifeGo for awalk - 30minutesIt's LegDay...referto theprint outDrink atleast 64ounces ofwaterIntermittentfast of atleast 12hoursText orcall afriend toreconnectLowcarbohydrateday - Aim forless than 60Get ready fora core workout...refer toprint outTry Zumba --- Go to aclass or try avideo onlineTrack yoursteps for theday - Try toget over10,000 stepsNo friedfood day NoDessertstoday It'smeditationDay .... referto print outGet movingwith an online20 minuteexercisevideoTry a newhealthyrecipeIt's CardioDay....refer toprint outTry a cardioexercise ---besideswalking/runningIt's Armday....referto the printoutCross 2 thingsoff your to dolist that youhave beenprocrastinating.Make sure you areup to date on all ofyour yearly checkups. Make anappointment if not.No takeoutfood today -(The hospitalcounts astake-out)It's YogaDay....refer toprint outRead forat least 20minutestoday30 minuteExercise -YourChoiceDeclutter5 thingsfrom yourlifeGo for awalk - 30minutesIt's LegDay...referto theprint out

Get Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 64 ounces of water
  2. Intermittent fast of at least 12 hours
  3. Text or call a friend to reconnect
  4. Low carbohydrate day - Aim for less than 60
  5. Get ready for a core work out...refer to print out
  6. Try Zumba --- Go to a class or try a video online
  7. Track your steps for the day - Try to get over 10,000 steps
  8. No fried food day
  9. No Desserts today
  10. It's meditation Day .... refer to print out
  11. Get moving with an online 20 minute exercise video
  12. Try a new healthy recipe
  13. It's Cardio Day ....refer to print out
  14. Try a cardio exercise ---besides walking/running
  15. It's Arm day....refer to the print out
  16. Cross 2 things off your to do list that you have been procrastinating.
  17. Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
  18. No takeout food today - (The hospital counts as take-out)
  19. It's Yoga Day ....refer to print out
  20. Read for at least 20 minutes today
  21. 30 minute Exercise - Your Choice
  22. Declutter 5 things from your life
  23. Go for a walk - 30 minutes
  24. It's Leg Day...refer to the print out