Make sure you areup to date on all ofyour yearly checkups. Make anappointment if not.Intermittentfast of atleast 12hoursGet ready fora core workout...refer toprint outIt's YogaDay....refer toprint outRead forat least 20minutestoday NoDessertstoday Track yoursteps for theday - Try toget over10,000 stepsIt's Armday....referto the printoutGo for awalk - 30minutesIt's CardioDay....refer toprint outNo friedfood dayDrink atleast 64ounces ofwaterDeclutter5 thingsfrom yourlifeTry a cardioexercise ---besideswalking/runningNo takeoutfood today -(The hospitalcounts astake-out)Try Zumba --- Go to aclass or try avideo onlineLowcarbohydrateday - Aim forless than 60Cross 2 thingsoff your to dolist that youhave beenprocrastinating.It's LegDay...referto theprint outIt'smeditationDay .... referto print out30 minuteExercise -YourChoiceText orcall afriend toreconnectGet movingwith an online20 minuteexercisevideoTry a newhealthyrecipeMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.Intermittentfast of atleast 12hoursGet ready fora core workout...refer toprint outIt's YogaDay....refer toprint outRead forat least 20minutestoday NoDessertstoday Track yoursteps for theday - Try toget over10,000 stepsIt's Armday....referto the printoutGo for awalk - 30minutesIt's CardioDay....refer toprint outNo friedfood dayDrink atleast 64ounces ofwaterDeclutter5 thingsfrom yourlifeTry a cardioexercise ---besideswalking/runningNo takeoutfood today -(The hospitalcounts astake-out)Try Zumba --- Go to aclass or try avideo onlineLowcarbohydrateday - Aim forless than 60Cross 2 thingsoff your to dolist that youhave beenprocrastinating.It's LegDay...referto theprint outIt'smeditationDay .... referto print out30 minuteExercise -YourChoiceText orcall afriend toreconnectGet movingwith an online20 minuteexercisevideoTry a newhealthyrecipe

Get Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
  2. Intermittent fast of at least 12 hours
  3. Get ready for a core work out...refer to print out
  4. It's Yoga Day ....refer to print out
  5. Read for at least 20 minutes today
  6. No Desserts today
  7. Track your steps for the day - Try to get over 10,000 steps
  8. It's Arm day....refer to the print out
  9. Go for a walk - 30 minutes
  10. It's Cardio Day ....refer to print out
  11. No fried food day
  12. Drink at least 64 ounces of water
  13. Declutter 5 things from your life
  14. Try a cardio exercise ---besides walking/running
  15. No takeout food today - (The hospital counts as take-out)
  16. Try Zumba --- Go to a class or try a video online
  17. Low carbohydrate day - Aim for less than 60
  18. Cross 2 things off your to do list that you have been procrastinating.
  19. It's Leg Day...refer to the print out
  20. It's meditation Day .... refer to print out
  21. 30 minute Exercise - Your Choice
  22. Text or call a friend to reconnect
  23. Get moving with an online 20 minute exercise video
  24. Try a new healthy recipe