(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a cardio exercise ---besides walking/running
No Desserts today
Text or call a friend to reconnect
Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
Low carbohydrate day - Aim for less than 60
It's Arm day....refer to the print out
30 minute Exercise - Your Choice
Intermittent fast of at least 12 hours
Get moving with an online 20 minute exercise video
It's meditation Day .... refer to print out
It's Leg Day...refer to the print out
It's Yoga Day ....refer to print out
No takeout food today - (The hospital counts as take-out)
Declutter 5 things from your life
No fried food day
Cross 2 things off your to do list that you have been procrastinating.
Track your steps for the day - Try to get over 10,000 steps
Drink at least 64 ounces of water
Go for a walk - 30 minutes
Read for at least 20 minutes today
Get ready for a core work out...refer to print out
