Get ready fora core workout...refer toprint outMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.Try a newhealthyrecipeGo for awalk - 30minutesGet movingwith an online20 minuteexercisevideoNo takeoutfood today -(The hospitalcounts astake-out)It'smeditationDay .... referto print outIntermittentfast of atleast 12hoursIt's LegDay...referto theprint outTrack yoursteps for theday - Try toget over10,000 stepsCross 2 thingsoff your to dolist that youhave beenprocrastinating.It's Armday....referto the printoutLowcarbohydrateday - Aim forless than 60It's CardioDay....refer toprint outIt's YogaDay....refer toprint out30 minuteExercise -YourChoiceText orcall afriend toreconnectNo friedfood dayDeclutter5 thingsfrom yourlifeDrink atleast 64ounces ofwater NoDessertstoday Try Zumba --- Go to aclass or try avideo onlineTry a cardioexercise ---besideswalking/runningRead forat least 20minutestodayGet ready fora core workout...refer toprint outMake sure you areup to date on all ofyour yearly checkups. Make anappointment if not.Try a newhealthyrecipeGo for awalk - 30minutesGet movingwith an online20 minuteexercisevideoNo takeoutfood today -(The hospitalcounts astake-out)It'smeditationDay .... referto print outIntermittentfast of atleast 12hoursIt's LegDay...referto theprint outTrack yoursteps for theday - Try toget over10,000 stepsCross 2 thingsoff your to dolist that youhave beenprocrastinating.It's Armday....referto the printoutLowcarbohydrateday - Aim forless than 60It's CardioDay....refer toprint outIt's YogaDay....refer toprint out30 minuteExercise -YourChoiceText orcall afriend toreconnectNo friedfood dayDeclutter5 thingsfrom yourlifeDrink atleast 64ounces ofwater NoDessertstoday Try Zumba --- Go to aclass or try avideo onlineTry a cardioexercise ---besideswalking/runningRead forat least 20minutestoday

Get Healthy Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for a core work out...refer to print out
  2. Make sure you are up to date on all of your yearly check ups. Make an appointment if not.
  3. Try a new healthy recipe
  4. Go for a walk - 30 minutes
  5. Get moving with an online 20 minute exercise video
  6. No takeout food today - (The hospital counts as take-out)
  7. It's meditation Day .... refer to print out
  8. Intermittent fast of at least 12 hours
  9. It's Leg Day...refer to the print out
  10. Track your steps for the day - Try to get over 10,000 steps
  11. Cross 2 things off your to do list that you have been procrastinating.
  12. It's Arm day....refer to the print out
  13. Low carbohydrate day - Aim for less than 60
  14. It's Cardio Day ....refer to print out
  15. It's Yoga Day ....refer to print out
  16. 30 minute Exercise - Your Choice
  17. Text or call a friend to reconnect
  18. No fried food day
  19. Declutter 5 things from your life
  20. Drink at least 64 ounces of water
  21. No Desserts today
  22. Try Zumba --- Go to a class or try a video online
  23. Try a cardio exercise ---besides walking/running
  24. Read for at least 20 minutes today