This bingo card has 20 words: Go for a walk, Talk to an adult about how you're feeling, Draw a picture, Get a drink of water, Take at least 5 deep breaths, Write about how you're feeling, Focus on what you can control, Talk to a friend about how you're feeling, Squeeze a stress ball, Ask an adult for help, Walk away, Listen to music, Think about whether it is a small problem or a big problem, Positive self-talk, Do jumping jacks, Ask to take a break, Count to 10 slowly, Think about a happy place in your mind, Ask a friend for help and Stop and think what I can do to make the situation better?.
Coping Strategies Bingo | Staying Chill Bingo | RELAX | Coping Skills Bingo | Coping Skills
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