DojumpingjacksListentomusicStop and thinkwhat I can doto make thesituationbetter?Countto 10slowlyAsk anadult forhelpAsk totake abreakThink aboutwhether it isa smallproblem or abig problemAsk afriendfor helpDraw apictureTalk to anadult abouthow you'refeelingGo fora walkFocus onwhat youcancontrolThink abouta happyplace in yourmindSqueezea stressballGet adrink ofwaterTalk to afriend abouthow you'refeelingPositiveself-talkWalkawayWriteabout howyou'refeelingTake atleast 5deepbreathsDojumpingjacksListentomusicStop and thinkwhat I can doto make thesituationbetter?Countto 10slowlyAsk anadult forhelpAsk totake abreakThink aboutwhether it isa smallproblem or abig problemAsk afriendfor helpDraw apictureTalk to anadult abouthow you'refeelingGo fora walkFocus onwhat youcancontrolThink abouta happyplace in yourmindSqueezea stressballGet adrink ofwaterTalk to afriend abouthow you'refeelingPositiveself-talkWalkawayWriteabout howyou'refeelingTake atleast 5deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jumping jacks
  2. Listen to music
  3. Stop and think what I can do to make the situation better?
  4. Count to 10 slowly
  5. Ask an adult for help
  6. Ask to take a break
  7. Think about whether it is a small problem or a big problem
  8. Ask a friend for help
  9. Draw a picture
  10. Talk to an adult about how you're feeling
  11. Go for a walk
  12. Focus on what you can control
  13. Think about a happy place in your mind
  14. Squeeze a stress ball
  15. Get a drink of water
  16. Talk to a friend about how you're feeling
  17. Positive self-talk
  18. Walk away
  19. Write about how you're feeling
  20. Take at least 5 deep breaths