Focus onwhat youcancontrolTalk to afriend abouthow you'refeelingAsk anadult forhelpAsk totake abreakTake atleast 5deepbreathsDojumpingjacksPositiveself-talkAsk afriendfor helpThink aboutwhether it isa smallproblem or abig problemDraw apictureWriteabout howyou'refeelingWalkawayTalk to anadult abouthow you'refeelingGo fora walkGet adrink ofwaterListentomusicCountto 10slowlyThink abouta happyplace in yourmindSqueezea stressballStop and thinkwhat I can doto make thesituationbetter?Focus onwhat youcancontrolTalk to afriend abouthow you'refeelingAsk anadult forhelpAsk totake abreakTake atleast 5deepbreathsDojumpingjacksPositiveself-talkAsk afriendfor helpThink aboutwhether it isa smallproblem or abig problemDraw apictureWriteabout howyou'refeelingWalkawayTalk to anadult abouthow you'refeelingGo fora walkGet adrink ofwaterListentomusicCountto 10slowlyThink abouta happyplace in yourmindSqueezea stressballStop and thinkwhat I can doto make thesituationbetter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Talk to a friend about how you're feeling
  3. Ask an adult for help
  4. Ask to take a break
  5. Take at least 5 deep breaths
  6. Do jumping jacks
  7. Positive self-talk
  8. Ask a friend for help
  9. Think about whether it is a small problem or a big problem
  10. Draw a picture
  11. Write about how you're feeling
  12. Walk away
  13. Talk to an adult about how you're feeling
  14. Go for a walk
  15. Get a drink of water
  16. Listen to music
  17. Count to 10 slowly
  18. Think about a happy place in your mind
  19. Squeeze a stress ball
  20. Stop and think what I can do to make the situation better?