Ask anadult forhelpListentomusicThink abouta happyplace in yourmindSqueezea stressballStop and thinkwhat I can doto make thesituationbetter?WalkawayTake atleast 5deepbreathsGet adrink ofwaterCountto 10slowlyGo fora walkDojumpingjacksPositiveself-talkThink aboutwhether it isa smallproblem or abig problemWriteabout howyou'refeelingAsk afriendfor helpFocus onwhat youcancontrolDraw apictureAsk totake abreakTalk to afriend abouthow you'refeelingTalk to anadult abouthow you'refeelingAsk anadult forhelpListentomusicThink abouta happyplace in yourmindSqueezea stressballStop and thinkwhat I can doto make thesituationbetter?WalkawayTake atleast 5deepbreathsGet adrink ofwaterCountto 10slowlyGo fora walkDojumpingjacksPositiveself-talkThink aboutwhether it isa smallproblem or abig problemWriteabout howyou'refeelingAsk afriendfor helpFocus onwhat youcancontrolDraw apictureAsk totake abreakTalk to afriend abouthow you'refeelingTalk to anadult abouthow you'refeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask an adult for help
  2. Listen to music
  3. Think about a happy place in your mind
  4. Squeeze a stress ball
  5. Stop and think what I can do to make the situation better?
  6. Walk away
  7. Take at least 5 deep breaths
  8. Get a drink of water
  9. Count to 10 slowly
  10. Go for a walk
  11. Do jumping jacks
  12. Positive self-talk
  13. Think about whether it is a small problem or a big problem
  14. Write about how you're feeling
  15. Ask a friend for help
  16. Focus on what you can control
  17. Draw a picture
  18. Ask to take a break
  19. Talk to a friend about how you're feeling
  20. Talk to an adult about how you're feeling