Go fora walkDojumpingjacksStop and thinkwhat I can doto make thesituationbetter?ListentomusicTalk to afriend abouthow you'refeelingAsk anadult forhelpAsk totake abreakWriteabout howyou'refeelingSqueezea stressballFocus onwhat youcancontrolPositiveself-talkGet adrink ofwaterThink abouta happyplace in yourmindAsk afriendfor helpDraw apictureTake atleast 5deepbreathsTalk to anadult abouthow you'refeelingThink aboutwhether it isa smallproblem or abig problemWalkawayCountto 10slowlyGo fora walkDojumpingjacksStop and thinkwhat I can doto make thesituationbetter?ListentomusicTalk to afriend abouthow you'refeelingAsk anadult forhelpAsk totake abreakWriteabout howyou'refeelingSqueezea stressballFocus onwhat youcancontrolPositiveself-talkGet adrink ofwaterThink abouta happyplace in yourmindAsk afriendfor helpDraw apictureTake atleast 5deepbreathsTalk to anadult abouthow you'refeelingThink aboutwhether it isa smallproblem or abig problemWalkawayCountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do jumping jacks
  3. Stop and think what I can do to make the situation better?
  4. Listen to music
  5. Talk to a friend about how you're feeling
  6. Ask an adult for help
  7. Ask to take a break
  8. Write about how you're feeling
  9. Squeeze a stress ball
  10. Focus on what you can control
  11. Positive self-talk
  12. Get a drink of water
  13. Think about a happy place in your mind
  14. Ask a friend for help
  15. Draw a picture
  16. Take at least 5 deep breaths
  17. Talk to an adult about how you're feeling
  18. Think about whether it is a small problem or a big problem
  19. Walk away
  20. Count to 10 slowly