Squeezea stressballAsk afriendfor helpPositiveself-talkTake atleast 5deepbreathsAsk totake abreakGo fora walkAsk anadult forhelpTalk to afriend abouthow you'refeelingWriteabout howyou'refeelingThink aboutwhether it isa smallproblem or abig problemDojumpingjacksListentomusicFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Draw apictureTalk to anadult abouthow you'refeelingThink abouta happyplace in yourmindWalkawayGet adrink ofwaterCountto 10slowlySqueezea stressballAsk afriendfor helpPositiveself-talkTake atleast 5deepbreathsAsk totake abreakGo fora walkAsk anadult forhelpTalk to afriend abouthow you'refeelingWriteabout howyou'refeelingThink aboutwhether it isa smallproblem or abig problemDojumpingjacksListentomusicFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Draw apictureTalk to anadult abouthow you'refeelingThink abouta happyplace in yourmindWalkawayGet adrink ofwaterCountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Ask a friend for help
  3. Positive self-talk
  4. Take at least 5 deep breaths
  5. Ask to take a break
  6. Go for a walk
  7. Ask an adult for help
  8. Talk to a friend about how you're feeling
  9. Write about how you're feeling
  10. Think about whether it is a small problem or a big problem
  11. Do jumping jacks
  12. Listen to music
  13. Focus on what you can control
  14. Stop and think what I can do to make the situation better?
  15. Draw a picture
  16. Talk to an adult about how you're feeling
  17. Think about a happy place in your mind
  18. Walk away
  19. Get a drink of water
  20. Count to 10 slowly