Focus onwhat youcancontrolSqueezea stressballCountto 10slowlyTake atleast 5deepbreathsAsk totake abreakStop and thinkwhat I can doto make thesituationbetter?DojumpingjacksWalkawayThink aboutwhether it isa smallproblem or abig problemAsk anadult forhelpWriteabout howyou'refeelingGo fora walkGet adrink ofwaterThink abouta happyplace in yourmindTalk to afriend abouthow you'refeelingListentomusicDraw apicturePositiveself-talkAsk afriendfor helpTalk to anadult abouthow you'refeelingFocus onwhat youcancontrolSqueezea stressballCountto 10slowlyTake atleast 5deepbreathsAsk totake abreakStop and thinkwhat I can doto make thesituationbetter?DojumpingjacksWalkawayThink aboutwhether it isa smallproblem or abig problemAsk anadult forhelpWriteabout howyou'refeelingGo fora walkGet adrink ofwaterThink abouta happyplace in yourmindTalk to afriend abouthow you'refeelingListentomusicDraw apicturePositiveself-talkAsk afriendfor helpTalk to anadult abouthow you'refeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Squeeze a stress ball
  3. Count to 10 slowly
  4. Take at least 5 deep breaths
  5. Ask to take a break
  6. Stop and think what I can do to make the situation better?
  7. Do jumping jacks
  8. Walk away
  9. Think about whether it is a small problem or a big problem
  10. Ask an adult for help
  11. Write about how you're feeling
  12. Go for a walk
  13. Get a drink of water
  14. Think about a happy place in your mind
  15. Talk to a friend about how you're feeling
  16. Listen to music
  17. Draw a picture
  18. Positive self-talk
  19. Ask a friend for help
  20. Talk to an adult about how you're feeling