Talk to afriend abouthow you'refeelingAsk afriendfor helpDojumpingjacksGet adrink ofwaterCountto 10slowlySqueezea stressballStop and thinkwhat I can doto make thesituationbetter?Go fora walkWalkawayThink aboutwhether it isa smallproblem or abig problemDraw apictureAsk totake abreakWriteabout howyou'refeelingThink abouta happyplace in yourmindListentomusicPositiveself-talkFocus onwhat youcancontrolAsk anadult forhelpTake atleast 5deepbreathsTalk to anadult abouthow you'refeelingTalk to afriend abouthow you'refeelingAsk afriendfor helpDojumpingjacksGet adrink ofwaterCountto 10slowlySqueezea stressballStop and thinkwhat I can doto make thesituationbetter?Go fora walkWalkawayThink aboutwhether it isa smallproblem or abig problemDraw apictureAsk totake abreakWriteabout howyou'refeelingThink abouta happyplace in yourmindListentomusicPositiveself-talkFocus onwhat youcancontrolAsk anadult forhelpTake atleast 5deepbreathsTalk to anadult abouthow you'refeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend about how you're feeling
  2. Ask a friend for help
  3. Do jumping jacks
  4. Get a drink of water
  5. Count to 10 slowly
  6. Squeeze a stress ball
  7. Stop and think what I can do to make the situation better?
  8. Go for a walk
  9. Walk away
  10. Think about whether it is a small problem or a big problem
  11. Draw a picture
  12. Ask to take a break
  13. Write about how you're feeling
  14. Think about a happy place in your mind
  15. Listen to music
  16. Positive self-talk
  17. Focus on what you can control
  18. Ask an adult for help
  19. Take at least 5 deep breaths
  20. Talk to an adult about how you're feeling