WalkawayStop and thinkwhat I can doto make thesituationbetter?Positiveself-talkWriteabout howyou'refeelingAsk afriendfor helpGet adrink ofwaterCountto 10slowlySqueezea stressballThink aboutwhether it isa smallproblem or abig problemFocus onwhat youcancontrolTalk to anadult abouthow you'refeelingTake atleast 5deepbreathsTalk to afriend abouthow you'refeelingListentomusicGo fora walkAsk totake abreakDojumpingjacksAsk anadult forhelpDraw apictureThink abouta happyplace in yourmindWalkawayStop and thinkwhat I can doto make thesituationbetter?Positiveself-talkWriteabout howyou'refeelingAsk afriendfor helpGet adrink ofwaterCountto 10slowlySqueezea stressballThink aboutwhether it isa smallproblem or abig problemFocus onwhat youcancontrolTalk to anadult abouthow you'refeelingTake atleast 5deepbreathsTalk to afriend abouthow you'refeelingListentomusicGo fora walkAsk totake abreakDojumpingjacksAsk anadult forhelpDraw apictureThink abouta happyplace in yourmind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Stop and think what I can do to make the situation better?
  3. Positive self-talk
  4. Write about how you're feeling
  5. Ask a friend for help
  6. Get a drink of water
  7. Count to 10 slowly
  8. Squeeze a stress ball
  9. Think about whether it is a small problem or a big problem
  10. Focus on what you can control
  11. Talk to an adult about how you're feeling
  12. Take at least 5 deep breaths
  13. Talk to a friend about how you're feeling
  14. Listen to music
  15. Go for a walk
  16. Ask to take a break
  17. Do jumping jacks
  18. Ask an adult for help
  19. Draw a picture
  20. Think about a happy place in your mind