Think abouta happyplace in yourmindAsk totake abreakFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Ask anadult forhelpPositiveself-talkThink aboutwhether it isa smallproblem or abig problemGo fora walkAsk afriendfor helpDojumpingjacksTalk to anadult abouthow you'refeelingListentomusicTake atleast 5deepbreathsDraw apictureWriteabout howyou'refeelingWalkawayCountto 10slowlyTalk to afriend abouthow you'refeelingSqueezea stressballGet adrink ofwaterThink abouta happyplace in yourmindAsk totake abreakFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Ask anadult forhelpPositiveself-talkThink aboutwhether it isa smallproblem or abig problemGo fora walkAsk afriendfor helpDojumpingjacksTalk to anadult abouthow you'refeelingListentomusicTake atleast 5deepbreathsDraw apictureWriteabout howyou'refeelingWalkawayCountto 10slowlyTalk to afriend abouthow you'refeelingSqueezea stressballGet adrink ofwater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy place in your mind
  2. Ask to take a break
  3. Focus on what you can control
  4. Stop and think what I can do to make the situation better?
  5. Ask an adult for help
  6. Positive self-talk
  7. Think about whether it is a small problem or a big problem
  8. Go for a walk
  9. Ask a friend for help
  10. Do jumping jacks
  11. Talk to an adult about how you're feeling
  12. Listen to music
  13. Take at least 5 deep breaths
  14. Draw a picture
  15. Write about how you're feeling
  16. Walk away
  17. Count to 10 slowly
  18. Talk to a friend about how you're feeling
  19. Squeeze a stress ball
  20. Get a drink of water