Stop and thinkwhat I can doto make thesituationbetter?ListentomusicGet adrink ofwaterTake atleast 5deepbreathsWalkawayGo fora walkAsk totake abreakThink abouta happyplace in yourmindThink aboutwhether it isa smallproblem or abig problemAsk anadult forhelpDraw apictureFocus onwhat youcancontrolSqueezea stressballCountto 10slowlyAsk afriendfor helpTalk to afriend abouthow you'refeelingPositiveself-talkTalk to anadult abouthow you'refeelingDojumpingjacksWriteabout howyou'refeelingStop and thinkwhat I can doto make thesituationbetter?ListentomusicGet adrink ofwaterTake atleast 5deepbreathsWalkawayGo fora walkAsk totake abreakThink abouta happyplace in yourmindThink aboutwhether it isa smallproblem or abig problemAsk anadult forhelpDraw apictureFocus onwhat youcancontrolSqueezea stressballCountto 10slowlyAsk afriendfor helpTalk to afriend abouthow you'refeelingPositiveself-talkTalk to anadult abouthow you'refeelingDojumpingjacksWriteabout howyou'refeeling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think what I can do to make the situation better?
  2. Listen to music
  3. Get a drink of water
  4. Take at least 5 deep breaths
  5. Walk away
  6. Go for a walk
  7. Ask to take a break
  8. Think about a happy place in your mind
  9. Think about whether it is a small problem or a big problem
  10. Ask an adult for help
  11. Draw a picture
  12. Focus on what you can control
  13. Squeeze a stress ball
  14. Count to 10 slowly
  15. Ask a friend for help
  16. Talk to a friend about how you're feeling
  17. Positive self-talk
  18. Talk to an adult about how you're feeling
  19. Do jumping jacks
  20. Write about how you're feeling