ListentomusicAsk afriendfor helpAsk anadult forhelpStop and thinkwhat I can doto make thesituationbetter?Talk to anadult abouthow you'refeelingThink abouta happyplace in yourmindFocus onwhat youcancontrolDraw apictureGet adrink ofwaterWriteabout howyou'refeelingPositiveself-talkAsk totake abreakSqueezea stressballTalk to afriend abouthow you'refeelingTake atleast 5deepbreathsDojumpingjacksWalkawayThink aboutwhether it isa smallproblem or abig problemGo fora walkCountto 10slowlyListentomusicAsk afriendfor helpAsk anadult forhelpStop and thinkwhat I can doto make thesituationbetter?Talk to anadult abouthow you'refeelingThink abouta happyplace in yourmindFocus onwhat youcancontrolDraw apictureGet adrink ofwaterWriteabout howyou'refeelingPositiveself-talkAsk totake abreakSqueezea stressballTalk to afriend abouthow you'refeelingTake atleast 5deepbreathsDojumpingjacksWalkawayThink aboutwhether it isa smallproblem or abig problemGo fora walkCountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Ask a friend for help
  3. Ask an adult for help
  4. Stop and think what I can do to make the situation better?
  5. Talk to an adult about how you're feeling
  6. Think about a happy place in your mind
  7. Focus on what you can control
  8. Draw a picture
  9. Get a drink of water
  10. Write about how you're feeling
  11. Positive self-talk
  12. Ask to take a break
  13. Squeeze a stress ball
  14. Talk to a friend about how you're feeling
  15. Take at least 5 deep breaths
  16. Do jumping jacks
  17. Walk away
  18. Think about whether it is a small problem or a big problem
  19. Go for a walk
  20. Count to 10 slowly