(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music
Ask a friend for help
Ask an adult for help
Stop and think what I can do to make the situation better?
Talk to an adult about how you're feeling
Think about a happy place in your mind
Focus on what you can control
Draw a picture
Get a drink of water
Write about how you're feeling
Positive self-talk
Ask to take a break
Squeeze a stress ball
Talk to a friend about how you're feeling
Take at least 5 deep breaths
Do jumping jacks
Walk away
Think about whether it is a small problem or a big problem
