WalkawayCountto 10slowlyTalk to anadult abouthow you'refeelingAsk totake abreakSqueezea stressballThink aboutwhether it isa smallproblem or abig problemFocus onwhat youcancontrolWriteabout howyou'refeelingListentomusicStop and thinkwhat I can doto make thesituationbetter?Positiveself-talkDraw apictureTalk to afriend abouthow you'refeelingAsk afriendfor helpDojumpingjacksGet adrink ofwaterTake atleast 5deepbreathsAsk anadult forhelpGo fora walkThink abouta happyplace in yourmindWalkawayCountto 10slowlyTalk to anadult abouthow you'refeelingAsk totake abreakSqueezea stressballThink aboutwhether it isa smallproblem or abig problemFocus onwhat youcancontrolWriteabout howyou'refeelingListentomusicStop and thinkwhat I can doto make thesituationbetter?Positiveself-talkDraw apictureTalk to afriend abouthow you'refeelingAsk afriendfor helpDojumpingjacksGet adrink ofwaterTake atleast 5deepbreathsAsk anadult forhelpGo fora walkThink abouta happyplace in yourmind

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Count to 10 slowly
  3. Talk to an adult about how you're feeling
  4. Ask to take a break
  5. Squeeze a stress ball
  6. Think about whether it is a small problem or a big problem
  7. Focus on what you can control
  8. Write about how you're feeling
  9. Listen to music
  10. Stop and think what I can do to make the situation better?
  11. Positive self-talk
  12. Draw a picture
  13. Talk to a friend about how you're feeling
  14. Ask a friend for help
  15. Do jumping jacks
  16. Get a drink of water
  17. Take at least 5 deep breaths
  18. Ask an adult for help
  19. Go for a walk
  20. Think about a happy place in your mind