Positiveself-talkAsk anadult forhelpGet adrink ofwaterTalk to anadult abouthow you'refeelingThink abouta happyplace in yourmindSqueezea stressballListentomusicWalkawayWriteabout howyou'refeelingAsk totake abreakTalk to afriend abouthow you'refeelingThink aboutwhether it isa smallproblem or abig problemCountto 10slowlyFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Take atleast 5deepbreathsAsk afriendfor helpDojumpingjacksGo fora walkDraw apicturePositiveself-talkAsk anadult forhelpGet adrink ofwaterTalk to anadult abouthow you'refeelingThink abouta happyplace in yourmindSqueezea stressballListentomusicWalkawayWriteabout howyou'refeelingAsk totake abreakTalk to afriend abouthow you'refeelingThink aboutwhether it isa smallproblem or abig problemCountto 10slowlyFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Take atleast 5deepbreathsAsk afriendfor helpDojumpingjacksGo fora walkDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Ask an adult for help
  3. Get a drink of water
  4. Talk to an adult about how you're feeling
  5. Think about a happy place in your mind
  6. Squeeze a stress ball
  7. Listen to music
  8. Walk away
  9. Write about how you're feeling
  10. Ask to take a break
  11. Talk to a friend about how you're feeling
  12. Think about whether it is a small problem or a big problem
  13. Count to 10 slowly
  14. Focus on what you can control
  15. Stop and think what I can do to make the situation better?
  16. Take at least 5 deep breaths
  17. Ask a friend for help
  18. Do jumping jacks
  19. Go for a walk
  20. Draw a picture