WalkawayDraw apicturePositiveself-talkFocus onwhat youcancontrolGet adrink ofwaterThink aboutwhether it isa smallproblem or abig problemDojumpingjacksAsk totake abreakSqueezea stressballStop and thinkwhat I can doto make thesituationbetter?Think abouta happyplace in yourmindTalk to anadult abouthow you'refeelingTake atleast 5deepbreathsAsk afriendfor helpTalk to afriend abouthow you'refeelingWriteabout howyou'refeelingGo fora walkAsk anadult forhelpListentomusicCountto 10slowlyWalkawayDraw apicturePositiveself-talkFocus onwhat youcancontrolGet adrink ofwaterThink aboutwhether it isa smallproblem or abig problemDojumpingjacksAsk totake abreakSqueezea stressballStop and thinkwhat I can doto make thesituationbetter?Think abouta happyplace in yourmindTalk to anadult abouthow you'refeelingTake atleast 5deepbreathsAsk afriendfor helpTalk to afriend abouthow you'refeelingWriteabout howyou'refeelingGo fora walkAsk anadult forhelpListentomusicCountto 10slowly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Draw a picture
  3. Positive self-talk
  4. Focus on what you can control
  5. Get a drink of water
  6. Think about whether it is a small problem or a big problem
  7. Do jumping jacks
  8. Ask to take a break
  9. Squeeze a stress ball
  10. Stop and think what I can do to make the situation better?
  11. Think about a happy place in your mind
  12. Talk to an adult about how you're feeling
  13. Take at least 5 deep breaths
  14. Ask a friend for help
  15. Talk to a friend about how you're feeling
  16. Write about how you're feeling
  17. Go for a walk
  18. Ask an adult for help
  19. Listen to music
  20. Count to 10 slowly