Ask totake abreakTalk to anadult abouthow you'refeelingWriteabout howyou'refeelingTake atleast 5deepbreathsDojumpingjacksStop and thinkwhat I can doto make thesituationbetter?Think aboutwhether it isa smallproblem or abig problemDraw apictureTalk to afriend abouthow you'refeelingGo fora walkSqueezea stressballFocus onwhat youcancontrolAsk afriendfor helpCountto 10slowlyListentomusicThink abouta happyplace in yourmindWalkawayGet adrink ofwaterAsk anadult forhelpPositiveself-talkAsk totake abreakTalk to anadult abouthow you'refeelingWriteabout howyou'refeelingTake atleast 5deepbreathsDojumpingjacksStop and thinkwhat I can doto make thesituationbetter?Think aboutwhether it isa smallproblem or abig problemDraw apictureTalk to afriend abouthow you'refeelingGo fora walkSqueezea stressballFocus onwhat youcancontrolAsk afriendfor helpCountto 10slowlyListentomusicThink abouta happyplace in yourmindWalkawayGet adrink ofwaterAsk anadult forhelpPositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to take a break
  2. Talk to an adult about how you're feeling
  3. Write about how you're feeling
  4. Take at least 5 deep breaths
  5. Do jumping jacks
  6. Stop and think what I can do to make the situation better?
  7. Think about whether it is a small problem or a big problem
  8. Draw a picture
  9. Talk to a friend about how you're feeling
  10. Go for a walk
  11. Squeeze a stress ball
  12. Focus on what you can control
  13. Ask a friend for help
  14. Count to 10 slowly
  15. Listen to music
  16. Think about a happy place in your mind
  17. Walk away
  18. Get a drink of water
  19. Ask an adult for help
  20. Positive self-talk