Squeezea stressballTalk to afriend abouthow you'refeelingGet adrink ofwaterTake atleast 5deepbreathsStop and thinkwhat I can doto make thesituationbetter?Ask anadult forhelpDojumpingjacksThink abouta happyplace in yourmindFocus onwhat youcancontrolListentomusicGo fora walkWriteabout howyou'refeelingAsk totake abreakWalkawayDraw apictureTalk to anadult abouthow you'refeelingCountto 10slowlyAsk afriendfor helpPositiveself-talkThink aboutwhether it isa smallproblem or abig problemSqueezea stressballTalk to afriend abouthow you'refeelingGet adrink ofwaterTake atleast 5deepbreathsStop and thinkwhat I can doto make thesituationbetter?Ask anadult forhelpDojumpingjacksThink abouta happyplace in yourmindFocus onwhat youcancontrolListentomusicGo fora walkWriteabout howyou'refeelingAsk totake abreakWalkawayDraw apictureTalk to anadult abouthow you'refeelingCountto 10slowlyAsk afriendfor helpPositiveself-talkThink aboutwhether it isa smallproblem or abig problem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Talk to a friend about how you're feeling
  3. Get a drink of water
  4. Take at least 5 deep breaths
  5. Stop and think what I can do to make the situation better?
  6. Ask an adult for help
  7. Do jumping jacks
  8. Think about a happy place in your mind
  9. Focus on what you can control
  10. Listen to music
  11. Go for a walk
  12. Write about how you're feeling
  13. Ask to take a break
  14. Walk away
  15. Draw a picture
  16. Talk to an adult about how you're feeling
  17. Count to 10 slowly
  18. Ask a friend for help
  19. Positive self-talk
  20. Think about whether it is a small problem or a big problem