Think abouta happyplace in yourmindGo fora walkWalkawayTalk to anadult abouthow you'refeelingFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Ask totake abreakWriteabout howyou'refeelingListentomusicSqueezea stressballGet adrink ofwaterDraw apictureThink aboutwhether it isa smallproblem or abig problemTalk to afriend abouthow you'refeelingPositiveself-talkAsk anadult forhelpAsk afriendfor helpCountto 10slowlyTake atleast 5deepbreathsDojumpingjacksThink abouta happyplace in yourmindGo fora walkWalkawayTalk to anadult abouthow you'refeelingFocus onwhat youcancontrolStop and thinkwhat I can doto make thesituationbetter?Ask totake abreakWriteabout howyou'refeelingListentomusicSqueezea stressballGet adrink ofwaterDraw apictureThink aboutwhether it isa smallproblem or abig problemTalk to afriend abouthow you'refeelingPositiveself-talkAsk anadult forhelpAsk afriendfor helpCountto 10slowlyTake atleast 5deepbreathsDojumpingjacks

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about a happy place in your mind
  2. Go for a walk
  3. Walk away
  4. Talk to an adult about how you're feeling
  5. Focus on what you can control
  6. Stop and think what I can do to make the situation better?
  7. Ask to take a break
  8. Write about how you're feeling
  9. Listen to music
  10. Squeeze a stress ball
  11. Get a drink of water
  12. Draw a picture
  13. Think about whether it is a small problem or a big problem
  14. Talk to a friend about how you're feeling
  15. Positive self-talk
  16. Ask an adult for help
  17. Ask a friend for help
  18. Count to 10 slowly
  19. Take at least 5 deep breaths
  20. Do jumping jacks