This bingo card has 34 words: Name one coping skill you have, Demonstrate 4 X4 Breathing, List one social support or contact you have, State one goal you hope to achieve by next year, List one behavioral change you can do, State one thought you think is not helpful to you, State one mantra that can help you, Try out 2 stretches that make you feel calm, Free!, List 2 activities that help your mood, Name your favorite part of the day, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment, Name a long term goal, Name 2 books or shows you like to read or watch, Send an air high five to the person near you, List a favorite song, Name 2 favorite movies, What is your favorite food?, List 2 things you are grateful for, Pat yourself on the back, Take one belly breath, Think of someone you can write a letter to, Touch something soft and fuzzy, Smell a candle or lotion, Name something you are looking forward to, List three sensations you can feel right now, Count to ten slowly, Smile and Thank someone in your life.
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