List 2activitiesthat helpyour moodGiveyourselfonecomplimentTouchsomethingsoft andfuzzySend an airhigh five tothe personnear youCountto tenslowlyTake onebellybreathName along termgoalState onemantrathat canhelp youName ashortterm goalWhat isyourfavoritefood?List 2things youaregrateful forName 2books orshows youlike to reador watchThink ofsomeoneyou canwrite a lettertoSmell acandleor lotionList threesensationsyou can feelright nowList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpDemonstrate4 X4BreathingLabelyourmoodright nowList 3things yousee rightnowList afavoritesongState onegoal youhope toachieve bynext yearSmileName yourfavoritepart of thedayTry out 2stretchesthat makeyou feelcalmFree!Thanksomeonein your lifeWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName 2favoritemoviesName onecopingskill youhaveList onebehavioralchangeyou can doNamesomethingyou arelookingforward toList 2activitiesthat helpyour moodGiveyourselfonecomplimentTouchsomethingsoft andfuzzySend an airhigh five tothe personnear youCountto tenslowlyTake onebellybreathName along termgoalState onemantrathat canhelp youName ashortterm goalWhat isyourfavoritefood?List 2things youaregrateful forName 2books orshows youlike to reador watchThink ofsomeoneyou canwrite a lettertoSmell acandleor lotionList threesensationsyou can feelright nowList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouList oneperson youcan call forhelpDemonstrate4 X4BreathingLabelyourmoodright nowList 3things yousee rightnowList afavoritesongState onegoal youhope toachieve bynext yearSmileName yourfavoritepart of thedayTry out 2stretchesthat makeyou feelcalmFree!Thanksomeonein your lifeWhat is thebestcomplimentyou havereceived?Patyourselfon thebackName 2favoritemoviesName onecopingskill youhaveList onebehavioralchangeyou can doNamesomethingyou arelookingforward to

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 2 activities that help your mood
  2. Give yourself one compliment
  3. Touch something soft and fuzzy
  4. Send an air high five to the person near you
  5. Count to ten slowly
  6. Take one belly breath
  7. Name a long term goal
  8. State one mantra that can help you
  9. Name a short term goal
  10. What is your favorite food?
  11. List 2 things you are grateful for
  12. Name 2 books or shows you like to read or watch
  13. Think of someone you can write a letter to
  14. Smell a candle or lotion
  15. List three sensations you can feel right now
  16. List one social support or contact you have
  17. State one thought you think is not helpful to you
  18. List one person you can call for help
  19. Demonstrate 4 X4 Breathing
  20. Label your mood right now
  21. List 3 things you see right now
  22. List a favorite song
  23. State one goal you hope to achieve by next year
  24. Smile
  25. Name your favorite part of the day
  26. Try out 2 stretches that make you feel calm
  27. Free!
  28. Thank someone in your life
  29. What is the best compliment you have received?
  30. Pat yourself on the back
  31. Name 2 favorite movies
  32. Name one coping skill you have
  33. List one behavioral change you can do
  34. Name something you are looking forward to