Free!Name ashortterm goalList threesensationsyou can feelright nowTry out 2stretchesthat makeyou feelcalmState onemantrathat canhelp youCountto tenslowlyList 3things yousee rightnowSmell acandleor lotionSmileName yourfavoritepart of thedayTake onebellybreathWhat isyourfavoritefood?Send an airhigh five tothe personnear youName onecopingskill youhaveList 2things youaregrateful forThanksomeonein your lifeState onethought youthink is nothelpful toyouName 2books orshows youlike to reador watchThink ofsomeoneyou canwrite a lettertoGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveNamesomethingyou arelookingforward toPatyourselfon thebackName along termgoalName 2favoritemoviesState onegoal youhope toachieve bynext yearList afavoritesongLabelyourmoodright nowList onebehavioralchangeyou can doList oneperson youcan call forhelpTouchsomethingsoft andfuzzyList 2activitiesthat helpyour moodDemonstrate4 X4BreathingFree!Name ashortterm goalList threesensationsyou can feelright nowTry out 2stretchesthat makeyou feelcalmState onemantrathat canhelp youCountto tenslowlyList 3things yousee rightnowSmell acandleor lotionSmileName yourfavoritepart of thedayTake onebellybreathWhat isyourfavoritefood?Send an airhigh five tothe personnear youName onecopingskill youhaveList 2things youaregrateful forThanksomeonein your lifeState onethought youthink is nothelpful toyouName 2books orshows youlike to reador watchThink ofsomeoneyou canwrite a lettertoGiveyourselfonecomplimentWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveNamesomethingyou arelookingforward toPatyourselfon thebackName along termgoalName 2favoritemoviesState onegoal youhope toachieve bynext yearList afavoritesongLabelyourmoodright nowList onebehavioralchangeyou can doList oneperson youcan call forhelpTouchsomethingsoft andfuzzyList 2activitiesthat helpyour moodDemonstrate4 X4Breathing

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Free!
  2. Name a short term goal
  3. List three sensations you can feel right now
  4. Try out 2 stretches that make you feel calm
  5. State one mantra that can help you
  6. Count to ten slowly
  7. List 3 things you see right now
  8. Smell a candle or lotion
  9. Smile
  10. Name your favorite part of the day
  11. Take one belly breath
  12. What is your favorite food?
  13. Send an air high five to the person near you
  14. Name one coping skill you have
  15. List 2 things you are grateful for
  16. Thank someone in your life
  17. State one thought you think is not helpful to you
  18. Name 2 books or shows you like to read or watch
  19. Think of someone you can write a letter to
  20. Give yourself one compliment
  21. What is the best compliment you have received?
  22. List one social support or contact you have
  23. Name something you are looking forward to
  24. Pat yourself on the back
  25. Name a long term goal
  26. Name 2 favorite movies
  27. State one goal you hope to achieve by next year
  28. List a favorite song
  29. Label your mood right now
  30. List one behavioral change you can do
  31. List one person you can call for help
  32. Touch something soft and fuzzy
  33. List 2 activities that help your mood
  34. Demonstrate 4 X4 Breathing