What isyourfavoritefood?Name onecopingskill youhaveSend an airhigh five tothe personnear youDemonstrate4 X4BreathingCountto tenslowlyState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?SmileTake onebellybreathGiveyourselfonecomplimentName yourfavoritepart of thedayFree!Name along termgoalPatyourselfon thebackName 2books orshows youlike to reador watchSmell acandleor lotionName 2favoritemoviesTouchsomethingsoft andfuzzyThanksomeonein your lifeList 2activitiesthat helpyour moodThink ofsomeoneyou canwrite a lettertoNamesomethingyou arelookingforward toList onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalList oneperson youcan call forhelpTry out 2stretchesthat makeyou feelcalmList afavoritesongList 2things youaregrateful forList threesensationsyou can feelright nowState onegoal youhope toachieve bynext yearList onesocialsupport orcontact youhaveList 3things yousee rightnowLabelyourmoodright nowWhat isyourfavoritefood?Name onecopingskill youhaveSend an airhigh five tothe personnear youDemonstrate4 X4BreathingCountto tenslowlyState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?SmileTake onebellybreathGiveyourselfonecomplimentName yourfavoritepart of thedayFree!Name along termgoalPatyourselfon thebackName 2books orshows youlike to reador watchSmell acandleor lotionName 2favoritemoviesTouchsomethingsoft andfuzzyThanksomeonein your lifeList 2activitiesthat helpyour moodThink ofsomeoneyou canwrite a lettertoNamesomethingyou arelookingforward toList onebehavioralchangeyou can doState onemantrathat canhelp youName ashortterm goalList oneperson youcan call forhelpTry out 2stretchesthat makeyou feelcalmList afavoritesongList 2things youaregrateful forList threesensationsyou can feelright nowState onegoal youhope toachieve bynext yearList onesocialsupport orcontact youhaveList 3things yousee rightnowLabelyourmoodright now

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Name one coping skill you have
  3. Send an air high five to the person near you
  4. Demonstrate 4 X4 Breathing
  5. Count to ten slowly
  6. State one thought you think is not helpful to you
  7. What is the best compliment you have received?
  8. Smile
  9. Take one belly breath
  10. Give yourself one compliment
  11. Name your favorite part of the day
  12. Free!
  13. Name a long term goal
  14. Pat yourself on the back
  15. Name 2 books or shows you like to read or watch
  16. Smell a candle or lotion
  17. Name 2 favorite movies
  18. Touch something soft and fuzzy
  19. Thank someone in your life
  20. List 2 activities that help your mood
  21. Think of someone you can write a letter to
  22. Name something you are looking forward to
  23. List one behavioral change you can do
  24. State one mantra that can help you
  25. Name a short term goal
  26. List one person you can call for help
  27. Try out 2 stretches that make you feel calm
  28. List a favorite song
  29. List 2 things you are grateful for
  30. List three sensations you can feel right now
  31. State one goal you hope to achieve by next year
  32. List one social support or contact you have
  33. List 3 things you see right now
  34. Label your mood right now