List afavoritesongFree!What isyourfavoritefood?State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName 2books orshows youlike to reador watchName onecopingskill youhaveNamesomethingyou arelookingforward toList 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name ashortterm goalList onesocialsupport orcontact youhaveThanksomeonein your lifeTouchsomethingsoft andfuzzyGiveyourselfonecomplimentSmell acandleor lotionName yourfavoritepart of thedayDemonstrate4 X4BreathingName 2favoritemoviesTry out 2stretchesthat makeyou feelcalmTake onebellybreathState onegoal youhope toachieve bynext yearState onemantrathat canhelp youName along termgoalThink ofsomeoneyou canwrite a lettertoSmileList threesensationsyou can feelright nowSend an airhigh five tothe personnear youList oneperson youcan call forhelpPatyourselfon thebackLabelyourmoodright nowList 3things yousee rightnowCountto tenslowlyList 2activitiesthat helpyour moodList afavoritesongFree!What isyourfavoritefood?State onethought youthink is nothelpful toyouList onebehavioralchangeyou can doName 2books orshows youlike to reador watchName onecopingskill youhaveNamesomethingyou arelookingforward toList 2things youaregrateful forWhat is thebestcomplimentyou havereceived?Name ashortterm goalList onesocialsupport orcontact youhaveThanksomeonein your lifeTouchsomethingsoft andfuzzyGiveyourselfonecomplimentSmell acandleor lotionName yourfavoritepart of thedayDemonstrate4 X4BreathingName 2favoritemoviesTry out 2stretchesthat makeyou feelcalmTake onebellybreathState onegoal youhope toachieve bynext yearState onemantrathat canhelp youName along termgoalThink ofsomeoneyou canwrite a lettertoSmileList threesensationsyou can feelright nowSend an airhigh five tothe personnear youList oneperson youcan call forhelpPatyourselfon thebackLabelyourmoodright nowList 3things yousee rightnowCountto tenslowlyList 2activitiesthat helpyour mood

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song
  2. Free!
  3. What is your favorite food?
  4. State one thought you think is not helpful to you
  5. List one behavioral change you can do
  6. Name 2 books or shows you like to read or watch
  7. Name one coping skill you have
  8. Name something you are looking forward to
  9. List 2 things you are grateful for
  10. What is the best compliment you have received?
  11. Name a short term goal
  12. List one social support or contact you have
  13. Thank someone in your life
  14. Touch something soft and fuzzy
  15. Give yourself one compliment
  16. Smell a candle or lotion
  17. Name your favorite part of the day
  18. Demonstrate 4 X4 Breathing
  19. Name 2 favorite movies
  20. Try out 2 stretches that make you feel calm
  21. Take one belly breath
  22. State one goal you hope to achieve by next year
  23. State one mantra that can help you
  24. Name a long term goal
  25. Think of someone you can write a letter to
  26. Smile
  27. List three sensations you can feel right now
  28. Send an air high five to the person near you
  29. List one person you can call for help
  30. Pat yourself on the back
  31. Label your mood right now
  32. List 3 things you see right now
  33. Count to ten slowly
  34. List 2 activities that help your mood