Countto tenslowlyList 2things youaregrateful forSmileThanksomeonein your lifeList oneperson youcan call forhelpFree!List 3things yousee rightnowTake onebellybreathThink ofsomeoneyou canwrite a lettertoName 2books orshows youlike to reador watchPatyourselfon thebackWhat isyourfavoritefood?Name along termgoalSmell acandleor lotionState onemantrathat canhelp youList threesensationsyou can feelright nowGiveyourselfonecomplimentList onebehavioralchangeyou can doName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onegoal youhope toachieve bynext yearNamesomethingyou arelookingforward toList afavoritesongLabelyourmoodright nowTouchsomethingsoft andfuzzyState onethought youthink is nothelpful toyouName 2favoritemoviesWhat is thebestcomplimentyou havereceived?Name ashortterm goalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName onecopingskill youhaveList 2activitiesthat helpyour moodTry out 2stretchesthat makeyou feelcalmCountto tenslowlyList 2things youaregrateful forSmileThanksomeonein your lifeList oneperson youcan call forhelpFree!List 3things yousee rightnowTake onebellybreathThink ofsomeoneyou canwrite a lettertoName 2books orshows youlike to reador watchPatyourselfon thebackWhat isyourfavoritefood?Name along termgoalSmell acandleor lotionState onemantrathat canhelp youList threesensationsyou can feelright nowGiveyourselfonecomplimentList onebehavioralchangeyou can doName yourfavoritepart of thedayList onesocialsupport orcontact youhaveState onegoal youhope toachieve bynext yearNamesomethingyou arelookingforward toList afavoritesongLabelyourmoodright nowTouchsomethingsoft andfuzzyState onethought youthink is nothelpful toyouName 2favoritemoviesWhat is thebestcomplimentyou havereceived?Name ashortterm goalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingName onecopingskill youhaveList 2activitiesthat helpyour moodTry out 2stretchesthat makeyou feelcalm

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to ten slowly
  2. List 2 things you are grateful for
  3. Smile
  4. Thank someone in your life
  5. List one person you can call for help
  6. Free!
  7. List 3 things you see right now
  8. Take one belly breath
  9. Think of someone you can write a letter to
  10. Name 2 books or shows you like to read or watch
  11. Pat yourself on the back
  12. What is your favorite food?
  13. Name a long term goal
  14. Smell a candle or lotion
  15. State one mantra that can help you
  16. List three sensations you can feel right now
  17. Give yourself one compliment
  18. List one behavioral change you can do
  19. Name your favorite part of the day
  20. List one social support or contact you have
  21. State one goal you hope to achieve by next year
  22. Name something you are looking forward to
  23. List a favorite song
  24. Label your mood right now
  25. Touch something soft and fuzzy
  26. State one thought you think is not helpful to you
  27. Name 2 favorite movies
  28. What is the best compliment you have received?
  29. Name a short term goal
  30. Send an air high five to the person near you
  31. Demonstrate 4 X4 Breathing
  32. Name one coping skill you have
  33. List 2 activities that help your mood
  34. Try out 2 stretches that make you feel calm