Take onebellybreathList 2activitiesthat helpyour moodName along termgoalList afavoritesongSend an airhigh five tothe personnear youList 3things yousee rightnowName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName ashortterm goalSmell acandleor lotionGiveyourselfonecomplimentState onemantrathat canhelp youList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList threesensationsyou can feelright nowList 2things youaregrateful forName onecopingskill youhaveList oneperson youcan call forhelpWhat isyourfavoritefood?Think ofsomeoneyou canwrite a lettertoTry out 2stretchesthat makeyou feelcalmThanksomeonein your lifeTouchsomethingsoft andfuzzyName 2favoritemoviesName 2books orshows youlike to reador watchPatyourselfon thebackCountto tenslowlySmileState onegoal youhope toachieve bynext yearNamesomethingyou arelookingforward toWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowFree!Take onebellybreathList 2activitiesthat helpyour moodName along termgoalList afavoritesongSend an airhigh five tothe personnear youList 3things yousee rightnowName yourfavoritepart of thedayList onesocialsupport orcontact youhaveName ashortterm goalSmell acandleor lotionGiveyourselfonecomplimentState onemantrathat canhelp youList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList threesensationsyou can feelright nowList 2things youaregrateful forName onecopingskill youhaveList oneperson youcan call forhelpWhat isyourfavoritefood?Think ofsomeoneyou canwrite a lettertoTry out 2stretchesthat makeyou feelcalmThanksomeonein your lifeTouchsomethingsoft andfuzzyName 2favoritemoviesName 2books orshows youlike to reador watchPatyourselfon thebackCountto tenslowlySmileState onegoal youhope toachieve bynext yearNamesomethingyou arelookingforward toWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowFree!

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take one belly breath
  2. List 2 activities that help your mood
  3. Name a long term goal
  4. List a favorite song
  5. Send an air high five to the person near you
  6. List 3 things you see right now
  7. Name your favorite part of the day
  8. List one social support or contact you have
  9. Name a short term goal
  10. Smell a candle or lotion
  11. Give yourself one compliment
  12. State one mantra that can help you
  13. List one behavioral change you can do
  14. Demonstrate 4 X4 Breathing
  15. State one thought you think is not helpful to you
  16. List three sensations you can feel right now
  17. List 2 things you are grateful for
  18. Name one coping skill you have
  19. List one person you can call for help
  20. What is your favorite food?
  21. Think of someone you can write a letter to
  22. Try out 2 stretches that make you feel calm
  23. Thank someone in your life
  24. Touch something soft and fuzzy
  25. Name 2 favorite movies
  26. Name 2 books or shows you like to read or watch
  27. Pat yourself on the back
  28. Count to ten slowly
  29. Smile
  30. State one goal you hope to achieve by next year
  31. Name something you are looking forward to
  32. What is the best compliment you have received?
  33. Label your mood right now
  34. Free!