State onegoal youhope toachieve bynext yearList 2things youaregrateful forList oneperson youcan call forhelpList 2activitiesthat helpyour moodCountto tenslowlyThink ofsomeoneyou canwrite a lettertoPatyourselfon thebackSmileState onethought youthink is nothelpful toyouList 3things yousee rightnowSmell acandleor lotionName 2favoritemoviesName along termgoalFree!What is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youGiveyourselfonecomplimentList onesocialsupport orcontact youhaveWhat isyourfavoritefood?State onemantrathat canhelp youLabelyourmoodright nowList afavoritesongTake onebellybreathList threesensationsyou can feelright nowDemonstrate4 X4BreathingName ashortterm goalName onecopingskill youhaveTouchsomethingsoft andfuzzyThanksomeonein your lifeName 2books orshows youlike to reador watchList onebehavioralchangeyou can doNamesomethingyou arelookingforward toName yourfavoritepart of thedayTry out 2stretchesthat makeyou feelcalmState onegoal youhope toachieve bynext yearList 2things youaregrateful forList oneperson youcan call forhelpList 2activitiesthat helpyour moodCountto tenslowlyThink ofsomeoneyou canwrite a lettertoPatyourselfon thebackSmileState onethought youthink is nothelpful toyouList 3things yousee rightnowSmell acandleor lotionName 2favoritemoviesName along termgoalFree!What is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youGiveyourselfonecomplimentList onesocialsupport orcontact youhaveWhat isyourfavoritefood?State onemantrathat canhelp youLabelyourmoodright nowList afavoritesongTake onebellybreathList threesensationsyou can feelright nowDemonstrate4 X4BreathingName ashortterm goalName onecopingskill youhaveTouchsomethingsoft andfuzzyThanksomeonein your lifeName 2books orshows youlike to reador watchList onebehavioralchangeyou can doNamesomethingyou arelookingforward toName yourfavoritepart of thedayTry out 2stretchesthat makeyou feelcalm

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal you hope to achieve by next year
  2. List 2 things you are grateful for
  3. List one person you can call for help
  4. List 2 activities that help your mood
  5. Count to ten slowly
  6. Think of someone you can write a letter to
  7. Pat yourself on the back
  8. Smile
  9. State one thought you think is not helpful to you
  10. List 3 things you see right now
  11. Smell a candle or lotion
  12. Name 2 favorite movies
  13. Name a long term goal
  14. Free!
  15. What is the best compliment you have received?
  16. Send an air high five to the person near you
  17. Give yourself one compliment
  18. List one social support or contact you have
  19. What is your favorite food?
  20. State one mantra that can help you
  21. Label your mood right now
  22. List a favorite song
  23. Take one belly breath
  24. List three sensations you can feel right now
  25. Demonstrate 4 X4 Breathing
  26. Name a short term goal
  27. Name one coping skill you have
  28. Touch something soft and fuzzy
  29. Thank someone in your life
  30. Name 2 books or shows you like to read or watch
  31. List one behavioral change you can do
  32. Name something you are looking forward to
  33. Name your favorite part of the day
  34. Try out 2 stretches that make you feel calm