Labelyourmoodright nowList onesocialsupport orcontact youhaveTake onebellybreathList threesensationsyou can feelright nowList oneperson youcan call forhelpWhat isyourfavoritefood?State onemantrathat canhelp youList onebehavioralchangeyou can doName 2favoritemoviesPatyourselfon thebackSmileDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayThink ofsomeoneyou canwrite a lettertoList 2activitiesthat helpyour moodState onegoal youhope toachieve bynext yearTry out 2stretchesthat makeyou feelcalmSmell acandleor lotionTouchsomethingsoft andfuzzyList afavoritesongFree!Send an airhigh five tothe personnear youName 2books orshows youlike to reador watchName along termgoalName onecopingskill youhaveGiveyourselfonecomplimentThanksomeonein your lifeCountto tenslowlyList 2things youaregrateful forNamesomethingyou arelookingforward toName ashortterm goalLabelyourmoodright nowList onesocialsupport orcontact youhaveTake onebellybreathList threesensationsyou can feelright nowList oneperson youcan call forhelpWhat isyourfavoritefood?State onemantrathat canhelp youList onebehavioralchangeyou can doName 2favoritemoviesPatyourselfon thebackSmileDemonstrate4 X4BreathingState onethought youthink is nothelpful toyouList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name yourfavoritepart of thedayThink ofsomeoneyou canwrite a lettertoList 2activitiesthat helpyour moodState onegoal youhope toachieve bynext yearTry out 2stretchesthat makeyou feelcalmSmell acandleor lotionTouchsomethingsoft andfuzzyList afavoritesongFree!Send an airhigh five tothe personnear youName 2books orshows youlike to reador watchName along termgoalName onecopingskill youhaveGiveyourselfonecomplimentThanksomeonein your lifeCountto tenslowlyList 2things youaregrateful forNamesomethingyou arelookingforward toName ashortterm goal

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. List one social support or contact you have
  3. Take one belly breath
  4. List three sensations you can feel right now
  5. List one person you can call for help
  6. What is your favorite food?
  7. State one mantra that can help you
  8. List one behavioral change you can do
  9. Name 2 favorite movies
  10. Pat yourself on the back
  11. Smile
  12. Demonstrate 4 X4 Breathing
  13. State one thought you think is not helpful to you
  14. List 3 things you see right now
  15. What is the best compliment you have received?
  16. Name your favorite part of the day
  17. Think of someone you can write a letter to
  18. List 2 activities that help your mood
  19. State one goal you hope to achieve by next year
  20. Try out 2 stretches that make you feel calm
  21. Smell a candle or lotion
  22. Touch something soft and fuzzy
  23. List a favorite song
  24. Free!
  25. Send an air high five to the person near you
  26. Name 2 books or shows you like to read or watch
  27. Name a long term goal
  28. Name one coping skill you have
  29. Give yourself one compliment
  30. Thank someone in your life
  31. Count to ten slowly
  32. List 2 things you are grateful for
  33. Name something you are looking forward to
  34. Name a short term goal