State onethought youthink is nothelpful toyouCountto tenslowlyTry out 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList 2things youaregrateful forFree!List afavoritesongWhat is thebestcomplimentyou havereceived?Take onebellybreathLabelyourmoodright nowName 2favoritemoviesList onesocialsupport orcontact youhaveSmileName along termgoalState onemantrathat canhelp youDemonstrate4 X4BreathingName ashortterm goalWhat isyourfavoritefood?List 3things yousee rightnowThink ofsomeoneyou canwrite a lettertoState onegoal youhope toachieve bynext yearName yourfavoritepart of thedayThanksomeonein your lifeList threesensationsyou can feelright nowName onecopingskill youhaveGiveyourselfonecomplimentName 2books orshows youlike to reador watchTouchsomethingsoft andfuzzyList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackSmell acandleor lotionNamesomethingyou arelookingforward toState onethought youthink is nothelpful toyouCountto tenslowlyTry out 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList 2things youaregrateful forFree!List afavoritesongWhat is thebestcomplimentyou havereceived?Take onebellybreathLabelyourmoodright nowName 2favoritemoviesList onesocialsupport orcontact youhaveSmileName along termgoalState onemantrathat canhelp youDemonstrate4 X4BreathingName ashortterm goalWhat isyourfavoritefood?List 3things yousee rightnowThink ofsomeoneyou canwrite a lettertoState onegoal youhope toachieve bynext yearName yourfavoritepart of thedayThanksomeonein your lifeList threesensationsyou can feelright nowName onecopingskill youhaveGiveyourselfonecomplimentName 2books orshows youlike to reador watchTouchsomethingsoft andfuzzyList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon thebackSmell acandleor lotionNamesomethingyou arelookingforward to

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one thought you think is not helpful to you
  2. Count to ten slowly
  3. Try out 2 stretches that make you feel calm
  4. List 2 activities that help your mood
  5. Send an air high five to the person near you
  6. List 2 things you are grateful for
  7. Free!
  8. List a favorite song
  9. What is the best compliment you have received?
  10. Take one belly breath
  11. Label your mood right now
  12. Name 2 favorite movies
  13. List one social support or contact you have
  14. Smile
  15. Name a long term goal
  16. State one mantra that can help you
  17. Demonstrate 4 X4 Breathing
  18. Name a short term goal
  19. What is your favorite food?
  20. List 3 things you see right now
  21. Think of someone you can write a letter to
  22. State one goal you hope to achieve by next year
  23. Name your favorite part of the day
  24. Thank someone in your life
  25. List three sensations you can feel right now
  26. Name one coping skill you have
  27. Give yourself one compliment
  28. Name 2 books or shows you like to read or watch
  29. Touch something soft and fuzzy
  30. List one behavioral change you can do
  31. List one person you can call for help
  32. Pat yourself on the back
  33. Smell a candle or lotion
  34. Name something you are looking forward to