State onegoal youhope toachieve bynext yearPatyourselfon thebackTouchsomethingsoft andfuzzyState onemantrathat canhelp youList 3things yousee rightnowName yourfavoritepart of thedayName 2favoritemoviesList 2activitiesthat helpyour moodLabelyourmoodright nowTry out 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveThink ofsomeoneyou canwrite a lettertoList threesensationsyou can feelright nowGiveyourselfonecomplimentList oneperson youcan call forhelpTake onebellybreathState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName along termgoalFree!What isyourfavoritefood?Namesomethingyou arelookingforward toThanksomeonein your lifeSmell acandleor lotionSmileSend an airhigh five tothe personnear youList afavoritesongName ashortterm goalList 2things youaregrateful forName 2books orshows youlike to reador watchCountto tenslowlyState onegoal youhope toachieve bynext yearPatyourselfon thebackTouchsomethingsoft andfuzzyState onemantrathat canhelp youList 3things yousee rightnowName yourfavoritepart of thedayName 2favoritemoviesList 2activitiesthat helpyour moodLabelyourmoodright nowTry out 2stretchesthat makeyou feelcalmDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?Name onecopingskill youhaveThink ofsomeoneyou canwrite a lettertoList threesensationsyou can feelright nowGiveyourselfonecomplimentList oneperson youcan call forhelpTake onebellybreathState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveName along termgoalFree!What isyourfavoritefood?Namesomethingyou arelookingforward toThanksomeonein your lifeSmell acandleor lotionSmileSend an airhigh five tothe personnear youList afavoritesongName ashortterm goalList 2things youaregrateful forName 2books orshows youlike to reador watchCountto tenslowly

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. State one goal you hope to achieve by next year
  2. Pat yourself on the back
  3. Touch something soft and fuzzy
  4. State one mantra that can help you
  5. List 3 things you see right now
  6. Name your favorite part of the day
  7. Name 2 favorite movies
  8. List 2 activities that help your mood
  9. Label your mood right now
  10. Try out 2 stretches that make you feel calm
  11. Demonstrate 4 X4 Breathing
  12. What is the best compliment you have received?
  13. Name one coping skill you have
  14. Think of someone you can write a letter to
  15. List three sensations you can feel right now
  16. Give yourself one compliment
  17. List one person you can call for help
  18. Take one belly breath
  19. State one thought you think is not helpful to you
  20. List one behavioral change you can do
  21. List one social support or contact you have
  22. Name a long term goal
  23. Free!
  24. What is your favorite food?
  25. Name something you are looking forward to
  26. Thank someone in your life
  27. Smell a candle or lotion
  28. Smile
  29. Send an air high five to the person near you
  30. List a favorite song
  31. Name a short term goal
  32. List 2 things you are grateful for
  33. Name 2 books or shows you like to read or watch
  34. Count to ten slowly