List onebehavioralchangeyou can doSend an airhigh five tothe personnear youState onegoal youhope toachieve bynext yearLabelyourmoodright nowList 2activitiesthat helpyour moodFree!Name ashortterm goalWhat isyourfavoritefood?List 2things youaregrateful forTake onebellybreathList threesensationsyou can feelright nowWhat is thebestcomplimentyou havereceived?Name along termgoalSmileThink ofsomeoneyou canwrite a lettertoTouchsomethingsoft andfuzzyName 2books orshows youlike to reador watchPatyourselfon thebackList afavoritesongDemonstrate4 X4BreathingTry out 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName yourfavoritepart of thedayName onecopingskill youhaveNamesomethingyou arelookingforward toSmell acandleor lotionGiveyourselfonecomplimentList 3things yousee rightnowList oneperson youcan call forhelpState onethought youthink is nothelpful toyouThanksomeonein your lifeName 2favoritemoviesList onesocialsupport orcontact youhaveCountto tenslowlyList onebehavioralchangeyou can doSend an airhigh five tothe personnear youState onegoal youhope toachieve bynext yearLabelyourmoodright nowList 2activitiesthat helpyour moodFree!Name ashortterm goalWhat isyourfavoritefood?List 2things youaregrateful forTake onebellybreathList threesensationsyou can feelright nowWhat is thebestcomplimentyou havereceived?Name along termgoalSmileThink ofsomeoneyou canwrite a lettertoTouchsomethingsoft andfuzzyName 2books orshows youlike to reador watchPatyourselfon thebackList afavoritesongDemonstrate4 X4BreathingTry out 2stretchesthat makeyou feelcalmState onemantrathat canhelp youName yourfavoritepart of thedayName onecopingskill youhaveNamesomethingyou arelookingforward toSmell acandleor lotionGiveyourselfonecomplimentList 3things yousee rightnowList oneperson youcan call forhelpState onethought youthink is nothelpful toyouThanksomeonein your lifeName 2favoritemoviesList onesocialsupport orcontact youhaveCountto tenslowly

CALM Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Send an air high five to the person near you
  3. State one goal you hope to achieve by next year
  4. Label your mood right now
  5. List 2 activities that help your mood
  6. Free!
  7. Name a short term goal
  8. What is your favorite food?
  9. List 2 things you are grateful for
  10. Take one belly breath
  11. List three sensations you can feel right now
  12. What is the best compliment you have received?
  13. Name a long term goal
  14. Smile
  15. Think of someone you can write a letter to
  16. Touch something soft and fuzzy
  17. Name 2 books or shows you like to read or watch
  18. Pat yourself on the back
  19. List a favorite song
  20. Demonstrate 4 X4 Breathing
  21. Try out 2 stretches that make you feel calm
  22. State one mantra that can help you
  23. Name your favorite part of the day
  24. Name one coping skill you have
  25. Name something you are looking forward to
  26. Smell a candle or lotion
  27. Give yourself one compliment
  28. List 3 things you see right now
  29. List one person you can call for help
  30. State one thought you think is not helpful to you
  31. Thank someone in your life
  32. Name 2 favorite movies
  33. List one social support or contact you have
  34. Count to ten slowly