This bingo card has a free space and 46 words: Sharing your troubles with a friend may help you to put things in perspective and to feel that you’re not alone., Borderline Personality Disorder: 1.4% (estimated 3.5 million people), Posttraumatic Stress Disorder: 3.6% (estimated 9 million people), US Major Depressive Episode: 8.4% (21 million people), motivational enhancement therapy (MET) is most often used to inspire those struggling with addiction to seek treatment., CBT - Cognitive-behavioral therapy: treat thoughts to change behaviors., poor diet has played a role in the significant increase in mental health problems over the past 50 years., Mental illnesses can affect people of any age, race, religion, or income., A mental illness is a medical condition that disrupts a person’s thinking, feeling, mood, and ability to relate to others and daily functioning., Group therapy is a form of psychotherapy that allows a group of people to come together with one or more therapists., coping: Maintain a healthy lifestyle, counseling is free to students at SU, Bipolar Disorder: 2.8% (estimated 7 million people), Positive mental health is the presence of positive emotions, engagement, good relationships, meaning, and accomplishment., Anxiety Disorders: 19.1% (estimated 48 million people), extreme mood swings, changes in eating habits, excessive worrying or fear, problems concentrating, and avoiding social activities., Physical exercise helps to counteract some characteristics of depression., 1 in 7 of the world's adolescents have a mental health disorder., The global economy loses approximately $1 trillion dollars a year in productivity to depression and anxiety, More than 50 million Americans struggle with mental illness, Youth depression rates have risen from 12.9% to 25.2% from pre-pandemic to 2021, Depression is the leading cause of disability worldwide., More than 1 in 4 adults living with serious mental illnesses also struggles with substance abuse, 1 in 6 adults globally suffer from a mental health disorder., Physical activity is increasingly becoming part of the prescription for the treatment of depression and anxiety., Nature is known to have a significant impact on our overall health., Schizophrenia: <1% (estimated 1.5 million people), Bipolar Disorder: 2.8% (estimated 7 million people), coping: Learn relaxation techniques, coping: Set realistic goals, solution-focused brief therapy (SFBT) to move a person closer to positive mental health., EMDR therapy involves a certain sequence of phases paired with eye movements to help the client process unresolved memories and heal from them, Interpersonal therapy helps you overcome the obstacles in your relationships, LCSW - Licensed Clinical Social Workers are another type of professional that work with clients to deal with daily problems., Licensed Clinical Social Workers hold a Master's Degree in Social Work and are state certified., Licensed Mental Health Counselors (or LMHCs) will help a client address surface level issues, Licensed Professional Counselors (or LPCs for short) hold a Master's degree in counseling and are state certified., suicide hotline: 988, counseling@su.edu, Counseling Center location 1st Floor Racey Hall – Wilkins Wellness Center, Obsessive Compulsive Disorder: 1.2% (estimated 3 million people), counseling center #: 540-665-4530, Concern Hotline: (540) 667-0145, Valley Behavioral Health Outpatient Services: (540) 459-1262, Substance Abuse 24 hour Hotline: (800) 835-6130 and Trevor Project Hotline (LGBTQ): 1-866-488-7386.
Mental Health | Mental Health | Mental Health | BINGO! | RC PTSD Awareness Bingo
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