(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Depression is the leading cause of disability worldwide.
Physical activity is increasingly becoming part of the prescription for the treatment of depression and anxiety.
coping: Maintain a healthy lifestyle
motivational enhancement therapy (MET) is most often used to inspire those struggling with addiction to seek treatment.
More than 1 in 4 adults living with serious mental illnesses also struggles with substance abuse
Nature is known to have a significant impact on our overall health.
CBT - Cognitive-behavioral therapy: treat thoughts to change behaviors.
Youth depression rates have risen from 12.9% to 25.2% from pre-pandemic to 2021
LCSW - Licensed Clinical Social Workers are another type of professional that work with clients to deal with daily problems.
Bipolar Disorder: 2.8% (estimated 7 million people)
counseling center #: 540-665-4530
EMDR therapy involves a certain sequence of phases paired with eye movements to help the client process unresolved memories and heal from them
Licensed Clinical Social Workers hold a Master's Degree in Social Work and are state certified.
Physical exercise helps to counteract some characteristics of depression.
More than 50 million Americans struggle with mental illness
Interpersonal therapy helps you overcome the obstacles in your relationships
Sharing your troubles with a friend may help you to put things in perspective and to feel that you’re not alone.
Trevor Project Hotline (LGBTQ): 1-866-488-7386
1 in 7 of the world's adolescents have a mental health disorder.
solution-focused brief therapy (SFBT) to move a person closer to positive mental health.
1 in 6 adults globally suffer from a mental health disorder.
Posttraumatic Stress Disorder: 3.6% (estimated 9 million people)
Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
Mental illnesses can affect people of any age, race, religion, or income.
Valley Behavioral Health Outpatient Services: (540) 459-1262
Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
Positive mental health is the presence of positive emotions, engagement, good relationships, meaning, and accomplishment.
suicide hotline: 988
A mental illness is a medical condition that disrupts a person’s thinking, feeling, mood, and ability to relate to others and daily functioning.
counseling is free to students at SU
Group therapy is a form of psychotherapy that allows a group of people to come together with one or more therapists.
extreme mood swings, changes in eating habits, excessive worrying or fear, problems concentrating, and avoiding social activities.
The global economy loses approximately $1 trillion dollars a year in productivity to depression and anxiety
Bipolar Disorder: 2.8% (estimated 7 million people)
Schizophrenia: <1% (estimated 1.5 million people)
coping: Set realistic goals
poor diet has played a role in the significant increase in mental health problems over the past 50 years.
Substance Abuse 24 hour Hotline: (800) 835-6130
Licensed Mental Health Counselors (or LMHCs) will help a client address surface level issues
Licensed Professional Counselors (or LPCs for short) hold a Master's degree in counseling and are state certified.
Concern Hotline: (540) 667-0145
US Major Depressive Episode: 8.4% (21 million people)
coping: Learn relaxation techniques
Anxiety Disorders: 19.1% (estimated 48 million people)
counseling@su.edu
Counseling Center location
1st Floor Racey Hall – Wilkins Wellness Center
