(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mental illnesses can affect people of any age, race, religion, or income.
EMDR therapy involves a certain sequence of phases paired with eye movements to help the client process unresolved memories and heal from them
The global economy loses approximately $1 trillion dollars a year in productivity to depression and anxiety
Licensed Professional Counselors (or LPCs for short) hold a Master's degree in counseling and are state certified.
Physical exercise helps to counteract some characteristics of depression.
counseling center #: 540-665-4530
extreme mood swings, changes in eating habits, excessive worrying or fear, problems concentrating, and avoiding social activities.
poor diet has played a role in the significant increase in mental health problems over the past 50 years.
Sharing your troubles with a friend may help you to put things in perspective and to feel that you’re not alone.
Physical activity is increasingly becoming part of the prescription for the treatment of depression and anxiety.
Nature is known to have a significant impact on our overall health.
coping: Learn relaxation techniques
Schizophrenia: <1% (estimated 1.5 million people)
Concern Hotline: (540) 667-0145
Youth depression rates have risen from 12.9% to 25.2% from pre-pandemic to 2021
Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
Substance Abuse 24 hour Hotline: (800) 835-6130
Trevor Project Hotline (LGBTQ): 1-866-488-7386
Bipolar Disorder: 2.8% (estimated 7 million people)
Anxiety Disorders: 19.1% (estimated 48 million people)
Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
1 in 7 of the world's adolescents have a mental health disorder.
More than 1 in 4 adults living with serious mental illnesses also struggles with substance abuse
More than 50 million Americans struggle with mental illness
Licensed Clinical Social Workers hold a Master's Degree in Social Work and are state certified.
Positive mental health is the presence of positive emotions, engagement, good relationships, meaning, and accomplishment.
counseling@su.edu
Group therapy is a form of psychotherapy that allows a group of people to come together with one or more therapists.
1 in 6 adults globally suffer from a mental health disorder.
LCSW - Licensed Clinical Social Workers are another type of professional that work with clients to deal with daily problems.
counseling is free to students at SU
Depression is the leading cause of disability worldwide.
Counseling Center location
1st Floor Racey Hall – Wilkins Wellness Center
Valley Behavioral Health Outpatient Services: (540) 459-1262
motivational enhancement therapy (MET) is most often used to inspire those struggling with addiction to seek treatment.
A mental illness is a medical condition that disrupts a person’s thinking, feeling, mood, and ability to relate to others and daily functioning.
Bipolar Disorder: 2.8% (estimated 7 million people)
coping: Maintain a healthy lifestyle
coping: Set realistic goals
suicide hotline: 988
Posttraumatic Stress Disorder: 3.6% (estimated 9 million people)
CBT - Cognitive-behavioral therapy: treat thoughts to change behaviors.
Licensed Mental Health Counselors (or LMHCs) will help a client address surface level issues
US Major Depressive Episode: 8.4% (21 million people)
solution-focused brief therapy (SFBT) to move a person closer to positive mental health.
Interpersonal therapy helps you overcome the obstacles in your relationships
