(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substance Abuse 24 hour Hotline: (800) 835-6130
Sharing your troubles with a friend may help you to put things in perspective and to feel that you’re not alone.
Physical exercise helps to counteract some characteristics of depression.
counseling is free to students at SU
1 in 6 adults globally suffer from a mental health disorder.
Nature is known to have a significant impact on our overall health.
Obsessive Compulsive Disorder: 1.2% (estimated 3 million people)
Schizophrenia: <1% (estimated 1.5 million people)
More than 1 in 4 adults living with serious mental illnesses also struggles with substance abuse
Bipolar Disorder: 2.8% (estimated 7 million people)
Concern Hotline: (540) 667-0145
Licensed Mental Health Counselors (or LMHCs) will help a client address surface level issues
Depression is the leading cause of disability worldwide.
Licensed Clinical Social Workers hold a Master's Degree in Social Work and are state certified.
1 in 7 of the world's adolescents have a mental health disorder.
counseling center #: 540-665-4530
Trevor Project Hotline (LGBTQ): 1-866-488-7386
Posttraumatic Stress Disorder: 3.6% (estimated 9 million people)
coping: Learn relaxation techniques
Borderline Personality Disorder: 1.4% (estimated 3.5 million people)
US Major Depressive Episode: 8.4% (21 million people)
The global economy loses approximately $1 trillion dollars a year in productivity to depression and anxiety
poor diet has played a role in the significant increase in mental health problems over the past 50 years.
Interpersonal therapy helps you overcome the obstacles in your relationships
Positive mental health is the presence of positive emotions, engagement, good relationships, meaning, and accomplishment.
extreme mood swings, changes in eating habits, excessive worrying or fear, problems concentrating, and avoiding social activities.
Counseling Center location
1st Floor Racey Hall – Wilkins Wellness Center
coping: Set realistic goals
Bipolar Disorder: 2.8% (estimated 7 million people)
solution-focused brief therapy (SFBT) to move a person closer to positive mental health.
A mental illness is a medical condition that disrupts a person’s thinking, feeling, mood, and ability to relate to others and daily functioning.
Physical activity is increasingly becoming part of the prescription for the treatment of depression and anxiety.
Group therapy is a form of psychotherapy that allows a group of people to come together with one or more therapists.
coping: Maintain a healthy lifestyle
EMDR therapy involves a certain sequence of phases paired with eye movements to help the client process unresolved memories and heal from them
CBT - Cognitive-behavioral therapy: treat thoughts to change behaviors.
Youth depression rates have risen from 12.9% to 25.2% from pre-pandemic to 2021
counseling@su.edu
Licensed Professional Counselors (or LPCs for short) hold a Master's degree in counseling and are state certified.
suicide hotline: 988
LCSW - Licensed Clinical Social Workers are another type of professional that work with clients to deal with daily problems.
Anxiety Disorders: 19.1% (estimated 48 million people)
motivational enhancement therapy (MET) is most often used to inspire those struggling with addiction to seek treatment.
Valley Behavioral Health Outpatient Services: (540) 459-1262
Mental illnesses can affect people of any age, race, religion, or income.
More than 50 million Americans struggle with mental illness
