This bingo card has a free space and 24 words: Stretch 2x day for 5 days, Cut 100 calories, Burn 100 calories, Leave food on plate, Stay for a meeting, LOST OR TURTLED, Compare nutrition facts on 2 of your favorite snacks, TOPS NEWS-find an article, Log food, Plan outing that doesn't involve food, Got up and moved during commercials, 1/2 plate with vegetables, Wash dishes by hand, Eat with your opposite hand, Tea/Coffee - Black, Clean out your fridge/pantry, Cut out 3 processed foods, Plan 3 healthy meals week, Shared tips to a TOPS member outside of meeting, 64 oz of water / day x 5, Put utensil down after each bite, Fruit with breakfast or lunch, Set your table as if you were having guests for dinner and Get some fresh air!.
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