Tea/Coffee- Black Fruit withbreakfastor lunch   Leave foodon plate Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Eat withyouroppositehandGot up andmovedduringcommercials Cut out 3processedfoods   TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Cut100calories 64 oz ofwater /day x 5  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!Washdishesby hand Set your tableas if you werehaving guestsfor dinner  Burn 100calories Put utensildown aftereach bite   Log food    Plan 3 healthymeals week    LOST ORTURTLED   Stretch2x day for5 daysTea/Coffee- Black Fruit withbreakfastor lunch   Leave foodon plate Clean outyourfridge/pantry Shared tipsto a TOPSmemberoutside ofmeeting  Stay for ameeting Eat withyouroppositehandGot up andmovedduringcommercials Cut out 3processedfoods   TOPS NEWS-find an article    Plan outing thatdoesn't involvefood  Cut100calories 64 oz ofwater /day x 5  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!Washdishesby hand Set your tableas if you werehaving guestsfor dinner  Burn 100calories Put utensildown aftereach bite   Log food    Plan 3 healthymeals week    LOST ORTURTLED   Stretch2x day for5 days

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tea/Coffee - Black
  2. Fruit with breakfast or lunch
  3. Leave food on plate
  4. Clean out your fridge/pantry
  5. Shared tips to a TOPS member outside of meeting
  6. Stay for a meeting
  7. Eat with your opposite hand
  8. Got up and moved during commercials
  9. Cut out 3 processed foods
  10. TOPS NEWS-find an article
  11. Plan outing that doesn't involve food
  12. Cut 100 calories
  13. 64 oz of water / day x 5
  14. 1/2 plate with vegetables
  15. Compare nutrition facts on 2 of your favorite snacks
  16. Get some fresh air!
  17. Wash dishes by hand
  18. Set your table as if you were having guests for dinner
  19. Burn 100 calories
  20. Put utensil down after each bite
  21. Log food
  22. Plan 3 healthy meals week
  23. LOST OR TURTLED
  24. Stretch 2x day for 5 days