TOPS NEWS-find an article  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Washdishesby hand   Plan 3 healthymeals week  Tea/Coffee- Black 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  LOST ORTURTLED   Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry  Stay for ameeting Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Getsomefresh air!  Leave foodon plate Fruit withbreakfastor lunch   Log food   Burn 100calories  1/2 platewithvegetables    TOPS NEWS-find an article  Eat withyouroppositehandSet your tableas if you werehaving guestsfor dinner Put utensildown aftereach bite Washdishesby hand   Plan 3 healthymeals week  Tea/Coffee- Black 64 oz ofwater /day x 5 Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 days  LOST ORTURTLED   Cut100calories Shared tipsto a TOPSmemberoutside ofmeeting Clean outyourfridge/pantry  Stay for ameeting Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Getsomefresh air!  Leave foodon plate Fruit withbreakfastor lunch   Log food   Burn 100calories  1/2 platewithvegetables  

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. Eat with your opposite hand
  3. Set your table as if you were having guests for dinner
  4. Put utensil down after each bite
  5. Wash dishes by hand
  6. Plan 3 healthy meals week
  7. Tea/Coffee - Black
  8. 64 oz of water / day x 5
  9. Compare nutrition facts on 2 of your favorite snacks
  10. Stretch 2x day for 5 days
  11. LOST OR TURTLED
  12. Cut 100 calories
  13. Shared tips to a TOPS member outside of meeting
  14. Clean out your fridge/pantry
  15. Stay for a meeting
  16. Cut out 3 processed foods
  17. Plan outing that doesn't involve food
  18. Got up and moved during commercials
  19. Get some fresh air!
  20. Leave food on plate
  21. Fruit with breakfast or lunch
  22. Log food
  23. Burn 100 calories
  24. 1/2 plate with vegetables