Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch Cut out 3processedfoods Stretch2x day for5 daysPut utensildown aftereach bite  1/2 platewithvegetables  Washdishesby hand  Burn 100calories   Plan 3 healthymeals week  Cut100calories  Stay for ameeting 64 oz ofwater /day x 5 Got up andmovedduringcommercials Clean outyourfridge/pantry Eat withyouroppositehand  TOPS NEWS-find an article    Leave foodon plate   Log food    LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!Set your tableas if you werehaving guestsfor dinner   Plan outing thatdoesn't involvefood  Fruit withbreakfastor lunch Cut out 3processedfoods Stretch2x day for5 daysPut utensildown aftereach bite  1/2 platewithvegetables  Washdishesby hand  Burn 100calories   Plan 3 healthymeals week  Cut100calories  Stay for ameeting 64 oz ofwater /day x 5 Got up andmovedduringcommercials Clean outyourfridge/pantry Eat withyouroppositehand  TOPS NEWS-find an article    Leave foodon plate   Log food    LOST ORTURTLED   Comparenutritionfacts on 2 ofyour favoritesnacksTea/Coffee- Black Shared tipsto a TOPSmemberoutside ofmeeting Getsomefresh air!

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set your table as if you were having guests for dinner
  2. Plan outing that doesn't involve food
  3. Fruit with breakfast or lunch
  4. Cut out 3 processed foods
  5. Stretch 2x day for 5 days
  6. Put utensil down after each bite
  7. 1/2 plate with vegetables
  8. Wash dishes by hand
  9. Burn 100 calories
  10. Plan 3 healthy meals week
  11. Cut 100 calories
  12. Stay for a meeting
  13. 64 oz of water / day x 5
  14. Got up and moved during commercials
  15. Clean out your fridge/pantry
  16. Eat with your opposite hand
  17. TOPS NEWS-find an article
  18. Leave food on plate
  19. Log food
  20. LOST OR TURTLED
  21. Compare nutrition facts on 2 of your favorite snacks
  22. Tea/Coffee - Black
  23. Shared tips to a TOPS member outside of meeting
  24. Get some fresh air!