Got up andmovedduringcommercials   TOPS NEWS-find an article    Log food  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Put utensildown aftereach bite Tea/Coffee- Black  1/2 platewithvegetables    LOST ORTURTLED   Cut out 3processedfoods Getsomefresh air! Stay for ameeting   Leave foodon plate 64 oz ofwater /day x 5 Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Cut100calories  Burn 100calories Washdishesby hand Eat withyouroppositehandGot up andmovedduringcommercials   TOPS NEWS-find an article    Log food  Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting Comparenutritionfacts on 2 ofyour favoritesnacks  Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Put utensildown aftereach bite Tea/Coffee- Black  1/2 platewithvegetables    LOST ORTURTLED   Cut out 3processedfoods Getsomefresh air! Stay for ameeting   Leave foodon plate 64 oz ofwater /day x 5 Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Clean outyourfridge/pantry Cut100calories  Burn 100calories Washdishesby hand Eat withyouroppositehand

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials
  2. TOPS NEWS-find an article
  3. Log food
  4. Fruit with breakfast or lunch
  5. Shared tips to a TOPS member outside of meeting
  6. Compare nutrition facts on 2 of your favorite snacks
  7. Plan outing that doesn't involve food
  8. Plan 3 healthy meals week
  9. Put utensil down after each bite
  10. Tea/Coffee - Black
  11. 1/2 plate with vegetables
  12. LOST OR TURTLED
  13. Cut out 3 processed foods
  14. Get some fresh air!
  15. Stay for a meeting
  16. Leave food on plate
  17. 64 oz of water / day x 5
  18. Stretch 2x day for 5 days
  19. Set your table as if you were having guests for dinner
  20. Clean out your fridge/pantry
  21. Cut 100 calories
  22. Burn 100 calories
  23. Wash dishes by hand
  24. Eat with your opposite hand