(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan 3 healthy meals week
Cut 100 calories
TOPS NEWS-find an article
Fruit with breakfast or lunch
64 oz of water / day x 5
Shared tips to a TOPS member outside of meeting
Stretch 2x day for 5 days
Plan outing that doesn't involve food
Stay for a meeting
Compare nutrition facts on 2 of your favorite snacks
Wash dishes by hand
Cut out 3 processed foods
Leave food on plate
Tea/Coffee - Black
Eat with your opposite hand
1/2 plate with vegetables
LOST OR TURTLED
Get some fresh air!
Got up and moved during commercials
Burn 100 calories
Clean out your fridge/pantry
Put utensil down after each bite
Set your table as if you were having guests for dinner