TOPS NEWS-find an article  Stretch2x day for5 daysPut utensildown aftereach bite   Leave foodon plate Washdishesby hand   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner  Stay for ameeting  Burn 100calories Cut out 3processedfoods Got up andmovedduringcommercials Fruit withbreakfastor lunch Getsomefresh air!Eat withyouroppositehandCut100calories Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables    Log food  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black   LOST ORTURTLED     TOPS NEWS-find an article  Stretch2x day for5 daysPut utensildown aftereach bite   Leave foodon plate Washdishesby hand   Plan 3 healthymeals week    Plan outing thatdoesn't involvefood  Set your tableas if you werehaving guestsfor dinner  Stay for ameeting  Burn 100calories Cut out 3processedfoods Got up andmovedduringcommercials Fruit withbreakfastor lunch Getsomefresh air!Eat withyouroppositehandCut100calories Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables    Log food  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Tea/Coffee- Black   LOST ORTURTLED   

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS NEWS-find an article
  2. Stretch 2x day for 5 days
  3. Put utensil down after each bite
  4. Leave food on plate
  5. Wash dishes by hand
  6. Plan 3 healthy meals week
  7. Plan outing that doesn't involve food
  8. Set your table as if you were having guests for dinner
  9. Stay for a meeting
  10. Burn 100 calories
  11. Cut out 3 processed foods
  12. Got up and moved during commercials
  13. Fruit with breakfast or lunch
  14. Get some fresh air!
  15. Eat with your opposite hand
  16. Cut 100 calories
  17. Compare nutrition facts on 2 of your favorite snacks
  18. 1/2 plate with vegetables
  19. Log food
  20. Clean out your fridge/pantry
  21. 64 oz of water / day x 5
  22. Shared tips to a TOPS member outside of meeting
  23. Tea/Coffee - Black
  24. LOST OR TURTLED