Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Put utensildown aftereach bite Clean outyourfridge/pantry Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article    Leave foodon plate Eat withyouroppositehand  LOST ORTURTLED   Cut100calories Washdishesby hand Getsomefresh air!64 oz ofwater /day x 5 Cut out 3processedfoods   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days Burn 100calories  Stay for ameeting   Log food  Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacks 1/2 platewithvegetables  Put utensildown aftereach bite Clean outyourfridge/pantry Fruit withbreakfastor lunch Shared tipsto a TOPSmemberoutside ofmeeting   TOPS NEWS-find an article    Leave foodon plate Eat withyouroppositehand  LOST ORTURTLED   Cut100calories Washdishesby hand Getsomefresh air!64 oz ofwater /day x 5 Cut out 3processedfoods   Plan outing thatdoesn't involvefood    Plan 3 healthymeals week  Tea/Coffee- Black Set your tableas if you werehaving guestsfor dinner Stretch2x day for5 days Burn 100calories  Stay for ameeting   Log food  Got up andmovedduringcommercials 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Compare nutrition facts on 2 of your favorite snacks
  2. 1/2 plate with vegetables
  3. Put utensil down after each bite
  4. Clean out your fridge/pantry
  5. Fruit with breakfast or lunch
  6. Shared tips to a TOPS member outside of meeting
  7. TOPS NEWS-find an article
  8. Leave food on plate
  9. Eat with your opposite hand
  10. LOST OR TURTLED
  11. Cut 100 calories
  12. Wash dishes by hand
  13. Get some fresh air!
  14. 64 oz of water / day x 5
  15. Cut out 3 processed foods
  16. Plan outing that doesn't involve food
  17. Plan 3 healthy meals week
  18. Tea/Coffee - Black
  19. Set your table as if you were having guests for dinner
  20. Stretch 2x day for 5 days
  21. Burn 100 calories
  22. Stay for a meeting
  23. Log food
  24. Got up and moved during commercials