Put utensildown aftereach bite   TOPS NEWS-find an article  Cut100calories Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacksCut out 3processedfoods  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  64 oz ofwater /day x 5   LOST ORTURTLED   Getsomefresh air!Tea/Coffee- Black Eat withyouroppositehand  Plan outing thatdoesn't involvefood   Stay for ameeting Washdishesby hand Clean outyourfridge/pantry   Log food    Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Fruit withbreakfastor lunch Stretch2x day for5 daysPut utensildown aftereach bite   TOPS NEWS-find an article  Cut100calories Got up andmovedduringcommercials Comparenutritionfacts on 2 ofyour favoritesnacksCut out 3processedfoods  1/2 platewithvegetables  Set your tableas if you werehaving guestsfor dinner   Plan 3 healthymeals week  64 oz ofwater /day x 5   LOST ORTURTLED   Getsomefresh air!Tea/Coffee- Black Eat withyouroppositehand  Plan outing thatdoesn't involvefood   Stay for ameeting Washdishesby hand Clean outyourfridge/pantry   Log food    Leave foodon plate Shared tipsto a TOPSmemberoutside ofmeeting  Burn 100calories Fruit withbreakfastor lunch Stretch2x day for5 days

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put utensil down after each bite
  2. TOPS NEWS-find an article
  3. Cut 100 calories
  4. Got up and moved during commercials
  5. Compare nutrition facts on 2 of your favorite snacks
  6. Cut out 3 processed foods
  7. 1/2 plate with vegetables
  8. Set your table as if you were having guests for dinner
  9. Plan 3 healthy meals week
  10. 64 oz of water / day x 5
  11. LOST OR TURTLED
  12. Get some fresh air!
  13. Tea/Coffee - Black
  14. Eat with your opposite hand
  15. Plan outing that doesn't involve food
  16. Stay for a meeting
  17. Wash dishes by hand
  18. Clean out your fridge/pantry
  19. Log food
  20. Leave food on plate
  21. Shared tips to a TOPS member outside of meeting
  22. Burn 100 calories
  23. Fruit with breakfast or lunch
  24. Stretch 2x day for 5 days