Plan 3 healthymeals week  Cut100calories   TOPS NEWS-find an article  Fruit withbreakfastor lunch 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days  Plan outing thatdoesn't involvefood   Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacksWashdishesby hand Cut out 3processedfoods   Leave foodon plate Tea/Coffee- Black Eat withyouroppositehand 1/2 platewithvegetables    LOST ORTURTLED   Getsomefresh air!Got up andmovedduringcommercials  Burn 100calories Clean outyourfridge/pantry Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner   Log food    Plan 3 healthymeals week  Cut100calories   TOPS NEWS-find an article  Fruit withbreakfastor lunch 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Stretch2x day for5 days  Plan outing thatdoesn't involvefood   Stay for ameeting Comparenutritionfacts on 2 ofyour favoritesnacksWashdishesby hand Cut out 3processedfoods   Leave foodon plate Tea/Coffee- Black Eat withyouroppositehand 1/2 platewithvegetables    LOST ORTURTLED   Getsomefresh air!Got up andmovedduringcommercials  Burn 100calories Clean outyourfridge/pantry Put utensildown aftereach bite Set your tableas if you werehaving guestsfor dinner   Log food  

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan 3 healthy meals week
  2. Cut 100 calories
  3. TOPS NEWS-find an article
  4. Fruit with breakfast or lunch
  5. 64 oz of water / day x 5
  6. Shared tips to a TOPS member outside of meeting
  7. Stretch 2x day for 5 days
  8. Plan outing that doesn't involve food
  9. Stay for a meeting
  10. Compare nutrition facts on 2 of your favorite snacks
  11. Wash dishes by hand
  12. Cut out 3 processed foods
  13. Leave food on plate
  14. Tea/Coffee - Black
  15. Eat with your opposite hand
  16. 1/2 plate with vegetables
  17. LOST OR TURTLED
  18. Get some fresh air!
  19. Got up and moved during commercials
  20. Burn 100 calories
  21. Clean out your fridge/pantry
  22. Put utensil down after each bite
  23. Set your table as if you were having guests for dinner
  24. Log food