Eat withyouroppositehand Burn 100calories   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner   Log food    LOST ORTURTLED   Stretch2x day for5 days Stay for ameeting Washdishesby hand 64 oz ofwater /day x 5  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Got up andmovedduringcommercials Clean outyourfridge/pantry Fruit withbreakfastor lunch Cut100calories Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Getsomefresh air!Tea/Coffee- Black   Plan 3 healthymeals week  Cut out 3processedfoods Eat withyouroppositehand Burn 100calories   TOPS NEWS-find an article  Shared tipsto a TOPSmemberoutside ofmeeting Set your tableas if you werehaving guestsfor dinner   Log food    LOST ORTURTLED   Stretch2x day for5 days Stay for ameeting Washdishesby hand 64 oz ofwater /day x 5  1/2 platewithvegetables  Comparenutritionfacts on 2 ofyour favoritesnacks  Leave foodon plate Got up andmovedduringcommercials Clean outyourfridge/pantry Fruit withbreakfastor lunch Cut100calories Put utensildown aftereach bite   Plan outing thatdoesn't involvefood  Getsomefresh air!Tea/Coffee- Black   Plan 3 healthymeals week  Cut out 3processedfoods 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat with your opposite hand
  2. Burn 100 calories
  3. TOPS NEWS-find an article
  4. Shared tips to a TOPS member outside of meeting
  5. Set your table as if you were having guests for dinner
  6. Log food
  7. LOST OR TURTLED
  8. Stretch 2x day for 5 days
  9. Stay for a meeting
  10. Wash dishes by hand
  11. 64 oz of water / day x 5
  12. 1/2 plate with vegetables
  13. Compare nutrition facts on 2 of your favorite snacks
  14. Leave food on plate
  15. Got up and moved during commercials
  16. Clean out your fridge/pantry
  17. Fruit with breakfast or lunch
  18. Cut 100 calories
  19. Put utensil down after each bite
  20. Plan outing that doesn't involve food
  21. Get some fresh air!
  22. Tea/Coffee - Black
  23. Plan 3 healthy meals week
  24. Cut out 3 processed foods