Got up andmovedduringcommercials Washdishesby hand Clean outyourfridge/pantry Eat withyouroppositehandFruit withbreakfastor lunch 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Put utensildown aftereach bite  Burn 100calories   Leave foodon plate  1/2 platewithvegetables    Plan outing thatdoesn't involvefood   Stay for ameeting Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!  Plan 3 healthymeals week    LOST ORTURTLED   Cut100calories   TOPS NEWS-find an article    Log food  Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner Got up andmovedduringcommercials Washdishesby hand Clean outyourfridge/pantry Eat withyouroppositehandFruit withbreakfastor lunch 64 oz ofwater /day x 5 Shared tipsto a TOPSmemberoutside ofmeeting Cut out 3processedfoods Put utensildown aftereach bite  Burn 100calories   Leave foodon plate  1/2 platewithvegetables    Plan outing thatdoesn't involvefood   Stay for ameeting Tea/Coffee- Black Comparenutritionfacts on 2 ofyour favoritesnacksGetsomefresh air!  Plan 3 healthymeals week    LOST ORTURTLED   Cut100calories   TOPS NEWS-find an article    Log food  Stretch2x day for5 daysSet your tableas if you werehaving guestsfor dinner 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got up and moved during commercials
  2. Wash dishes by hand
  3. Clean out your fridge/pantry
  4. Eat with your opposite hand
  5. Fruit with breakfast or lunch
  6. 64 oz of water / day x 5
  7. Shared tips to a TOPS member outside of meeting
  8. Cut out 3 processed foods
  9. Put utensil down after each bite
  10. Burn 100 calories
  11. Leave food on plate
  12. 1/2 plate with vegetables
  13. Plan outing that doesn't involve food
  14. Stay for a meeting
  15. Tea/Coffee - Black
  16. Compare nutrition facts on 2 of your favorite snacks
  17. Get some fresh air!
  18. Plan 3 healthy meals week
  19. LOST OR TURTLED
  20. Cut 100 calories
  21. TOPS NEWS-find an article
  22. Log food
  23. Stretch 2x day for 5 days
  24. Set your table as if you were having guests for dinner