Stay for ameeting Cut100calories   Leave foodon plate Washdishesby hand Set your tableas if you werehaving guestsfor dinner   Log food  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysPut utensildown aftereach bite Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Getsomefresh air!  Plan 3 healthymeals week    LOST ORTURTLED    1/2 platewithvegetables  Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch  Burn 100calories   TOPS NEWS-find an article  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Tea/Coffee- Black  Stay for ameeting Cut100calories   Leave foodon plate Washdishesby hand Set your tableas if you werehaving guestsfor dinner   Log food  Comparenutritionfacts on 2 ofyour favoritesnacksStretch2x day for5 daysPut utensildown aftereach bite Cut out 3processedfoods   Plan outing thatdoesn't involvefood  Got up andmovedduringcommercials Getsomefresh air!  Plan 3 healthymeals week    LOST ORTURTLED    1/2 platewithvegetables  Eat withyouroppositehandShared tipsto a TOPSmemberoutside ofmeeting Fruit withbreakfastor lunch  Burn 100calories   TOPS NEWS-find an article  Clean outyourfridge/pantry 64 oz ofwater /day x 5 Tea/Coffee- Black 

BINGO NS5273 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for a meeting
  2. Cut 100 calories
  3. Leave food on plate
  4. Wash dishes by hand
  5. Set your table as if you were having guests for dinner
  6. Log food
  7. Compare nutrition facts on 2 of your favorite snacks
  8. Stretch 2x day for 5 days
  9. Put utensil down after each bite
  10. Cut out 3 processed foods
  11. Plan outing that doesn't involve food
  12. Got up and moved during commercials
  13. Get some fresh air!
  14. Plan 3 healthy meals week
  15. LOST OR TURTLED
  16. 1/2 plate with vegetables
  17. Eat with your opposite hand
  18. Shared tips to a TOPS member outside of meeting
  19. Fruit with breakfast or lunch
  20. Burn 100 calories
  21. TOPS NEWS-find an article
  22. Clean out your fridge/pantry
  23. 64 oz of water / day x 5
  24. Tea/Coffee - Black