This bingo card has a free space and 32 words: Learn to Knit at age 5, Whole Grain, realize you are not alone, Caddied for Sean Payton, Starchy Vegetables, stress level reduces in group support, Started College at age 34, openness is good for healing process, Fruit, check in helps with self awareness, Non-fat Dairy, self care: physical, emotional, social & spiritual, Legume, establish self care routines, Nuts, GS about connections not correction, TMAO, Check ins decrease anxiety, Cholesterol, 3 goals: know myself better, allow myself to be known, know other better, Mindful Eating, check ins normalizes talking about feelings, Approved Fat, GS decreases isolation and anger, Egg Whites, ask self: what do I need or what can help move forward, Tempeh, naming emotions help us cope with feelings, Nutrition Facts, start check in with long slow deep breaths, Fiber and Tofu.
A better me so I can come back to you | Know Your Thoughts, 2018 | Safety Planning Bingo | Things I Can Control BINGO | COPYING SKILL BINGO
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