Check insdecreaseanxietyrealizeyou arenot aloneWholeGrainTMAOTempehFiberNutsLegumeLearn toKnit atage 5GS aboutconnectionsnotcorrectionself care:physical,emotional,social &spiritualCholesterolcheck inhelps withselfawarenessStarchyVegetablescheck insnormalizestalking aboutfeelingsnamingemotionshelp us copewith feelingsNon-fatDairyApprovedFatEggWhites3 goals: knowmyself better,allow myself tobe known,know otherbetterstart checkin with longslow deepbreathsstress levelreduces ingroupsupportestablishself careroutinesStartedCollegeat age 34TofuCaddiedfor SeanPaytonGSdecreasesisolationand angerFruitNutritionFactsMindfulEatingopennessis good forhealingprocessask self: whatdo I need orwhat canhelp moveforwardCheck insdecreaseanxietyrealizeyou arenot aloneWholeGrainTMAOTempehFiberNutsLegumeLearn toKnit atage 5GS aboutconnectionsnotcorrectionself care:physical,emotional,social &spiritualCholesterolcheck inhelps withselfawarenessStarchyVegetablescheck insnormalizestalking aboutfeelingsnamingemotionshelp us copewith feelingsNon-fatDairyApprovedFatEggWhites3 goals: knowmyself better,allow myself tobe known,know otherbetterstart checkin with longslow deepbreathsstress levelreduces ingroupsupportestablishself careroutinesStartedCollegeat age 34TofuCaddiedfor SeanPaytonGSdecreasesisolationand angerFruitNutritionFactsMindfulEatingopennessis good forhealingprocessask self: whatdo I need orwhat canhelp moveforward

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
N
6
N
7
N
8
N
9
A
10
G
11
G
12
N
13
G
14
N
15
G
16
G
17
N
18
N
19
N
20
G
21
G
22
G
23
G
24
A
25
N
26
A
27
G
28
N
29
N
30
N
31
G
32
G
  1. G-Check ins decrease anxiety
  2. G-realize you are not alone
  3. N-Whole Grain
  4. N-TMAO
  5. N-Tempeh
  6. N-Fiber
  7. N-Nuts
  8. N-Legume
  9. A-Learn to Knit at age 5
  10. G-GS about connections not correction
  11. G-self care: physical, emotional, social & spiritual
  12. N-Cholesterol
  13. G-check in helps with self awareness
  14. N-Starchy Vegetables
  15. G-check ins normalizes talking about feelings
  16. G-naming emotions help us cope with feelings
  17. N-Non-fat Dairy
  18. N-Approved Fat
  19. N-Egg Whites
  20. G-3 goals: know myself better, allow myself to be known, know other better
  21. G-start check in with long slow deep breaths
  22. G-stress level reduces in group support
  23. G-establish self care routines
  24. A-Started College at age 34
  25. N-Tofu
  26. A-Caddied for Sean Payton
  27. G-GS decreases isolation and anger
  28. N-Fruit
  29. N-Nutrition Facts
  30. N-Mindful Eating
  31. G-openness is good for healing process
  32. G-ask self: what do I need or what can help move forward