TempehNon-fatDairycheck insnormalizestalking aboutfeelingsCheck insdecreaseanxietyFruitask self: whatdo I need orwhat canhelp moveforwardstress levelreduces ingroupsupportNutritionFactsnamingemotionshelp us copewith feelingsTMAOStarchyVegetablesGSdecreasesisolationand angerCholesterolrealizeyou arenot aloneCaddiedfor SeanPaytonopennessis good forhealingprocess3 goals: knowmyself better,allow myself tobe known,know otherbetterLegumeNutscheck inhelps withselfawarenessLearn toKnit atage 5ApprovedFatestablishself careroutinesStartedCollegeat age 34TofuGS aboutconnectionsnotcorrectionMindfulEatingEggWhitesself care:physical,emotional,social &spiritualstart checkin with longslow deepbreathsWholeGrainFiberTempehNon-fatDairycheck insnormalizestalking aboutfeelingsCheck insdecreaseanxietyFruitask self: whatdo I need orwhat canhelp moveforwardstress levelreduces ingroupsupportNutritionFactsnamingemotionshelp us copewith feelingsTMAOStarchyVegetablesGSdecreasesisolationand angerCholesterolrealizeyou arenot aloneCaddiedfor SeanPaytonopennessis good forhealingprocess3 goals: knowmyself better,allow myself tobe known,know otherbetterLegumeNutscheck inhelps withselfawarenessLearn toKnit atage 5ApprovedFatestablishself careroutinesStartedCollegeat age 34TofuGS aboutconnectionsnotcorrectionMindfulEatingEggWhitesself care:physical,emotional,social &spiritualstart checkin with longslow deepbreathsWholeGrainFiber

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
G
5
N
6
G
7
G
8
N
9
G
10
N
11
N
12
G
13
N
14
G
15
A
16
G
17
G
18
N
19
N
20
G
21
A
22
N
23
G
24
A
25
N
26
G
27
N
28
N
29
G
30
G
31
N
32
N
  1. N-Tempeh
  2. N-Non-fat Dairy
  3. G-check ins normalizes talking about feelings
  4. G-Check ins decrease anxiety
  5. N-Fruit
  6. G-ask self: what do I need or what can help move forward
  7. G-stress level reduces in group support
  8. N-Nutrition Facts
  9. G-naming emotions help us cope with feelings
  10. N-TMAO
  11. N-Starchy Vegetables
  12. G-GS decreases isolation and anger
  13. N-Cholesterol
  14. G-realize you are not alone
  15. A-Caddied for Sean Payton
  16. G-openness is good for healing process
  17. G-3 goals: know myself better, allow myself to be known, know other better
  18. N-Legume
  19. N-Nuts
  20. G-check in helps with self awareness
  21. A-Learn to Knit at age 5
  22. N-Approved Fat
  23. G-establish self care routines
  24. A-Started College at age 34
  25. N-Tofu
  26. G-GS about connections not correction
  27. N-Mindful Eating
  28. N-Egg Whites
  29. G-self care: physical, emotional, social & spiritual
  30. G-start check in with long slow deep breaths
  31. N-Whole Grain
  32. N-Fiber