namingemotionshelp us copewith feelingscheck inhelps withselfawarenessstress levelreduces ingroupsupportNutsTMAOTofuStarchyVegetablesFruitGSdecreasesisolationand angerNon-fatDairyNutritionFactsLegumeApprovedFatcheck insnormalizestalking aboutfeelingsEggWhitesMindfulEatingGS aboutconnectionsnotcorrectionCheck insdecreaseanxietystart checkin with longslow deepbreathsestablishself careroutinesStartedCollegeat age 34self care:physical,emotional,social &spiritualTempehopennessis good forhealingprocessWholeGrainCaddiedfor SeanPayton3 goals: knowmyself better,allow myself tobe known,know otherbetterLearn toKnit atage 5Fiberask self: whatdo I need orwhat canhelp moveforwardCholesterolrealizeyou arenot alonenamingemotionshelp us copewith feelingscheck inhelps withselfawarenessstress levelreduces ingroupsupportNutsTMAOTofuStarchyVegetablesFruitGSdecreasesisolationand angerNon-fatDairyNutritionFactsLegumeApprovedFatcheck insnormalizestalking aboutfeelingsEggWhitesMindfulEatingGS aboutconnectionsnotcorrectionCheck insdecreaseanxietystart checkin with longslow deepbreathsestablishself careroutinesStartedCollegeat age 34self care:physical,emotional,social &spiritualTempehopennessis good forhealingprocessWholeGrainCaddiedfor SeanPayton3 goals: knowmyself better,allow myself tobe known,know otherbetterLearn toKnit atage 5Fiberask self: whatdo I need orwhat canhelp moveforwardCholesterolrealizeyou arenot alone

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
N
6
N
7
N
8
N
9
G
10
N
11
N
12
N
13
N
14
G
15
N
16
N
17
G
18
G
19
G
20
G
21
A
22
G
23
N
24
G
25
N
26
A
27
G
28
A
29
N
30
G
31
N
32
G
  1. G-naming emotions help us cope with feelings
  2. G-check in helps with self awareness
  3. G-stress level reduces in group support
  4. N-Nuts
  5. N-TMAO
  6. N-Tofu
  7. N-Starchy Vegetables
  8. N-Fruit
  9. G-GS decreases isolation and anger
  10. N-Non-fat Dairy
  11. N-Nutrition Facts
  12. N-Legume
  13. N-Approved Fat
  14. G-check ins normalizes talking about feelings
  15. N-Egg Whites
  16. N-Mindful Eating
  17. G-GS about connections not correction
  18. G-Check ins decrease anxiety
  19. G-start check in with long slow deep breaths
  20. G-establish self care routines
  21. A-Started College at age 34
  22. G-self care: physical, emotional, social & spiritual
  23. N-Tempeh
  24. G-openness is good for healing process
  25. N-Whole Grain
  26. A-Caddied for Sean Payton
  27. G-3 goals: know myself better, allow myself to be known, know other better
  28. A-Learn to Knit at age 5
  29. N-Fiber
  30. G-ask self: what do I need or what can help move forward
  31. N-Cholesterol
  32. G-realize you are not alone