StartedCollegeat age 34TempehLegumeFiberNutsGS aboutconnectionsnotcorrectionCaddiedfor SeanPaytonask self: whatdo I need orwhat canhelp moveforwardLearn toKnit atage 5ApprovedFatTMAONon-fatDairyEggWhitescheck insnormalizestalking aboutfeelingsStarchyVegetablesopennessis good forhealingprocessMindfulEatingnamingemotionshelp us copewith feelingsTofuCholesterolWholeGrain3 goals: knowmyself better,allow myself tobe known,know otherbetterGSdecreasesisolationand angerstress levelreduces ingroupsupportCheck insdecreaseanxietystart checkin with longslow deepbreathsrealizeyou arenot aloneFruitself care:physical,emotional,social &spiritualestablishself careroutinescheck inhelps withselfawarenessNutritionFactsStartedCollegeat age 34TempehLegumeFiberNutsGS aboutconnectionsnotcorrectionCaddiedfor SeanPaytonask self: whatdo I need orwhat canhelp moveforwardLearn toKnit atage 5ApprovedFatTMAONon-fatDairyEggWhitescheck insnormalizestalking aboutfeelingsStarchyVegetablesopennessis good forhealingprocessMindfulEatingnamingemotionshelp us copewith feelingsTofuCholesterolWholeGrain3 goals: knowmyself better,allow myself tobe known,know otherbetterGSdecreasesisolationand angerstress levelreduces ingroupsupportCheck insdecreaseanxietystart checkin with longslow deepbreathsrealizeyou arenot aloneFruitself care:physical,emotional,social &spiritualestablishself careroutinescheck inhelps withselfawarenessNutritionFacts

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
N
3
N
4
N
5
N
6
G
7
A
8
G
9
A
10
N
11
N
12
N
13
N
14
G
15
N
16
G
17
N
18
G
19
N
20
N
21
N
22
G
23
G
24
G
25
G
26
G
27
G
28
N
29
G
30
G
31
G
32
N
  1. A-Started College at age 34
  2. N-Tempeh
  3. N-Legume
  4. N-Fiber
  5. N-Nuts
  6. G-GS about connections not correction
  7. A-Caddied for Sean Payton
  8. G-ask self: what do I need or what can help move forward
  9. A-Learn to Knit at age 5
  10. N-Approved Fat
  11. N-TMAO
  12. N-Non-fat Dairy
  13. N-Egg Whites
  14. G-check ins normalizes talking about feelings
  15. N-Starchy Vegetables
  16. G-openness is good for healing process
  17. N-Mindful Eating
  18. G-naming emotions help us cope with feelings
  19. N-Tofu
  20. N-Cholesterol
  21. N-Whole Grain
  22. G-3 goals: know myself better, allow myself to be known, know other better
  23. G-GS decreases isolation and anger
  24. G-stress level reduces in group support
  25. G-Check ins decrease anxiety
  26. G-start check in with long slow deep breaths
  27. G-realize you are not alone
  28. N-Fruit
  29. G-self care: physical, emotional, social & spiritual
  30. G-establish self care routines
  31. G-check in helps with self awareness
  32. N-Nutrition Facts