start checkin with longslow deepbreathsCheck insdecreaseanxietyFibernamingemotionshelp us copewith feelingsFruitMindfulEatingStarchyVegetablesself care:physical,emotional,social &spiritualestablishself careroutinesTofuopennessis good forhealingprocessGS aboutconnectionsnotcorrectioncheck insnormalizestalking aboutfeelingsGSdecreasesisolationand angerLearn toKnit atage 5LegumeApprovedFatStartedCollegeat age 34WholeGrainrealizeyou arenot aloneNutritionFactsCaddiedfor SeanPaytonCholesterolNon-fatDairyEggWhitesNutsstress levelreduces ingroupsupportask self: whatdo I need orwhat canhelp moveforward3 goals: knowmyself better,allow myself tobe known,know otherbetterTMAOTempehcheck inhelps withselfawarenessstart checkin with longslow deepbreathsCheck insdecreaseanxietyFibernamingemotionshelp us copewith feelingsFruitMindfulEatingStarchyVegetablesself care:physical,emotional,social &spiritualestablishself careroutinesTofuopennessis good forhealingprocessGS aboutconnectionsnotcorrectioncheck insnormalizestalking aboutfeelingsGSdecreasesisolationand angerLearn toKnit atage 5LegumeApprovedFatStartedCollegeat age 34WholeGrainrealizeyou arenot aloneNutritionFactsCaddiedfor SeanPaytonCholesterolNon-fatDairyEggWhitesNutsstress levelreduces ingroupsupportask self: whatdo I need orwhat canhelp moveforward3 goals: knowmyself better,allow myself tobe known,know otherbetterTMAOTempehcheck inhelps withselfawareness

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
N
6
N
7
N
8
G
9
G
10
N
11
G
12
G
13
G
14
G
15
A
16
N
17
N
18
A
19
N
20
G
21
N
22
A
23
N
24
N
25
N
26
N
27
G
28
G
29
G
30
N
31
N
32
G
  1. G-start check in with long slow deep breaths
  2. G-Check ins decrease anxiety
  3. N-Fiber
  4. G-naming emotions help us cope with feelings
  5. N-Fruit
  6. N-Mindful Eating
  7. N-Starchy Vegetables
  8. G-self care: physical, emotional, social & spiritual
  9. G-establish self care routines
  10. N-Tofu
  11. G-openness is good for healing process
  12. G-GS about connections not correction
  13. G-check ins normalizes talking about feelings
  14. G-GS decreases isolation and anger
  15. A-Learn to Knit at age 5
  16. N-Legume
  17. N-Approved Fat
  18. A-Started College at age 34
  19. N-Whole Grain
  20. G-realize you are not alone
  21. N-Nutrition Facts
  22. A-Caddied for Sean Payton
  23. N-Cholesterol
  24. N-Non-fat Dairy
  25. N-Egg Whites
  26. N-Nuts
  27. G-stress level reduces in group support
  28. G-ask self: what do I need or what can help move forward
  29. G-3 goals: know myself better, allow myself to be known, know other better
  30. N-TMAO
  31. N-Tempeh
  32. G-check in helps with self awareness