establishself careroutinesLegumeWholeGrainTMAOnamingemotionshelp us copewith feelingsCaddiedfor SeanPaytonEggWhitesApprovedFatLearn toKnit atage 5GSdecreasesisolationand angerNutritionFactsStartedCollegeat age 34stress levelreduces ingroupsupportGS aboutconnectionsnotcorrectionTofuTempehFruitcheck insnormalizestalking aboutfeelingsNon-fatDairystart checkin with longslow deepbreathsNutsCholesterolcheck inhelps withselfawareness3 goals: knowmyself better,allow myself tobe known,know otherbetterStarchyVegetablesopennessis good forhealingprocessMindfulEatingask self: whatdo I need orwhat canhelp moveforwardself care:physical,emotional,social &spiritualFiberrealizeyou arenot aloneCheck insdecreaseanxietyestablishself careroutinesLegumeWholeGrainTMAOnamingemotionshelp us copewith feelingsCaddiedfor SeanPaytonEggWhitesApprovedFatLearn toKnit atage 5GSdecreasesisolationand angerNutritionFactsStartedCollegeat age 34stress levelreduces ingroupsupportGS aboutconnectionsnotcorrectionTofuTempehFruitcheck insnormalizestalking aboutfeelingsNon-fatDairystart checkin with longslow deepbreathsNutsCholesterolcheck inhelps withselfawareness3 goals: knowmyself better,allow myself tobe known,know otherbetterStarchyVegetablesopennessis good forhealingprocessMindfulEatingask self: whatdo I need orwhat canhelp moveforwardself care:physical,emotional,social &spiritualFiberrealizeyou arenot aloneCheck insdecreaseanxiety

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
N
5
G
6
A
7
N
8
N
9
A
10
G
11
N
12
A
13
G
14
G
15
N
16
N
17
N
18
G
19
N
20
G
21
N
22
N
23
G
24
G
25
N
26
G
27
N
28
G
29
G
30
N
31
G
32
G
  1. G-establish self care routines
  2. N-Legume
  3. N-Whole Grain
  4. N-TMAO
  5. G-naming emotions help us cope with feelings
  6. A-Caddied for Sean Payton
  7. N-Egg Whites
  8. N-Approved Fat
  9. A-Learn to Knit at age 5
  10. G-GS decreases isolation and anger
  11. N-Nutrition Facts
  12. A-Started College at age 34
  13. G-stress level reduces in group support
  14. G-GS about connections not correction
  15. N-Tofu
  16. N-Tempeh
  17. N-Fruit
  18. G-check ins normalizes talking about feelings
  19. N-Non-fat Dairy
  20. G-start check in with long slow deep breaths
  21. N-Nuts
  22. N-Cholesterol
  23. G-check in helps with self awareness
  24. G-3 goals: know myself better, allow myself to be known, know other better
  25. N-Starchy Vegetables
  26. G-openness is good for healing process
  27. N-Mindful Eating
  28. G-ask self: what do I need or what can help move forward
  29. G-self care: physical, emotional, social & spiritual
  30. N-Fiber
  31. G-realize you are not alone
  32. G-Check ins decrease anxiety