Fruitopennessis good forhealingprocessNutritionFactsestablishself careroutinesGSdecreasesisolationand angercheck inhelps withselfawarenessCaddiedfor SeanPaytonStartedCollegeat age 34TofuLearn toKnit atage 5ApprovedFatMindfulEatingTMAOcheck insnormalizestalking aboutfeelingsstart checkin with longslow deepbreathsask self: whatdo I need orwhat canhelp moveforwardNutsWholeGrainCholesterolself care:physical,emotional,social &spiritualLegumeFiberStarchyVegetablesnamingemotionshelp us copewith feelingsTempehrealizeyou arenot aloneEggWhitesNon-fatDairyCheck insdecreaseanxietystress levelreduces ingroupsupportGS aboutconnectionsnotcorrection3 goals: knowmyself better,allow myself tobe known,know otherbetterFruitopennessis good forhealingprocessNutritionFactsestablishself careroutinesGSdecreasesisolationand angercheck inhelps withselfawarenessCaddiedfor SeanPaytonStartedCollegeat age 34TofuLearn toKnit atage 5ApprovedFatMindfulEatingTMAOcheck insnormalizestalking aboutfeelingsstart checkin with longslow deepbreathsask self: whatdo I need orwhat canhelp moveforwardNutsWholeGrainCholesterolself care:physical,emotional,social &spiritualLegumeFiberStarchyVegetablesnamingemotionshelp us copewith feelingsTempehrealizeyou arenot aloneEggWhitesNon-fatDairyCheck insdecreaseanxietystress levelreduces ingroupsupportGS aboutconnectionsnotcorrection3 goals: knowmyself better,allow myself tobe known,know otherbetter

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
G
6
G
7
A
8
A
9
N
10
A
11
N
12
N
13
N
14
G
15
G
16
G
17
N
18
N
19
N
20
G
21
N
22
N
23
N
24
G
25
N
26
G
27
N
28
N
29
G
30
G
31
G
32
G
  1. N-Fruit
  2. G-openness is good for healing process
  3. N-Nutrition Facts
  4. G-establish self care routines
  5. G-GS decreases isolation and anger
  6. G-check in helps with self awareness
  7. A-Caddied for Sean Payton
  8. A-Started College at age 34
  9. N-Tofu
  10. A-Learn to Knit at age 5
  11. N-Approved Fat
  12. N-Mindful Eating
  13. N-TMAO
  14. G-check ins normalizes talking about feelings
  15. G-start check in with long slow deep breaths
  16. G-ask self: what do I need or what can help move forward
  17. N-Nuts
  18. N-Whole Grain
  19. N-Cholesterol
  20. G-self care: physical, emotional, social & spiritual
  21. N-Legume
  22. N-Fiber
  23. N-Starchy Vegetables
  24. G-naming emotions help us cope with feelings
  25. N-Tempeh
  26. G-realize you are not alone
  27. N-Egg Whites
  28. N-Non-fat Dairy
  29. G-Check ins decrease anxiety
  30. G-stress level reduces in group support
  31. G-GS about connections not correction
  32. G-3 goals: know myself better, allow myself to be known, know other better