NutritionFactsGSdecreasesisolationand angerNutsrealizeyou arenot aloneMindfulEatingstress levelreduces ingroupsupportLearn toKnit atage 5FruitEggWhitescheck insnormalizestalking aboutfeelingsopennessis good forhealingprocessnamingemotionshelp us copewith feelingsWholeGrainGS aboutconnectionsnotcorrectionask self: whatdo I need orwhat canhelp moveforwardCholesterolNon-fatDairyTofuCaddiedfor SeanPaytonstart checkin with longslow deepbreaths3 goals: knowmyself better,allow myself tobe known,know otherbetterTempehFiberTMAOStartedCollegeat age 34self care:physical,emotional,social &spiritualStarchyVegetablesCheck insdecreaseanxietyApprovedFatLegumeestablishself careroutinescheck inhelps withselfawarenessNutritionFactsGSdecreasesisolationand angerNutsrealizeyou arenot aloneMindfulEatingstress levelreduces ingroupsupportLearn toKnit atage 5FruitEggWhitescheck insnormalizestalking aboutfeelingsopennessis good forhealingprocessnamingemotionshelp us copewith feelingsWholeGrainGS aboutconnectionsnotcorrectionask self: whatdo I need orwhat canhelp moveforwardCholesterolNon-fatDairyTofuCaddiedfor SeanPaytonstart checkin with longslow deepbreaths3 goals: knowmyself better,allow myself tobe known,know otherbetterTempehFiberTMAOStartedCollegeat age 34self care:physical,emotional,social &spiritualStarchyVegetablesCheck insdecreaseanxietyApprovedFatLegumeestablishself careroutinescheck inhelps withselfawareness

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
N
6
G
7
A
8
N
9
N
10
G
11
G
12
G
13
N
14
G
15
G
16
N
17
N
18
N
19
A
20
G
21
G
22
N
23
N
24
N
25
A
26
G
27
N
28
G
29
N
30
N
31
G
32
G
  1. N-Nutrition Facts
  2. G-GS decreases isolation and anger
  3. N-Nuts
  4. G-realize you are not alone
  5. N-Mindful Eating
  6. G-stress level reduces in group support
  7. A-Learn to Knit at age 5
  8. N-Fruit
  9. N-Egg Whites
  10. G-check ins normalizes talking about feelings
  11. G-openness is good for healing process
  12. G-naming emotions help us cope with feelings
  13. N-Whole Grain
  14. G-GS about connections not correction
  15. G-ask self: what do I need or what can help move forward
  16. N-Cholesterol
  17. N-Non-fat Dairy
  18. N-Tofu
  19. A-Caddied for Sean Payton
  20. G-start check in with long slow deep breaths
  21. G-3 goals: know myself better, allow myself to be known, know other better
  22. N-Tempeh
  23. N-Fiber
  24. N-TMAO
  25. A-Started College at age 34
  26. G-self care: physical, emotional, social & spiritual
  27. N-Starchy Vegetables
  28. G-Check ins decrease anxiety
  29. N-Approved Fat
  30. N-Legume
  31. G-establish self care routines
  32. G-check in helps with self awareness