WholeGrainNutritionFactsGS aboutconnectionsnotcorrectionLegumeFiberself care:physical,emotional,social &spiritualask self: whatdo I need orwhat canhelp moveforwardTempehstart checkin with longslow deepbreathsCheck insdecreaseanxietyNon-fatDairyStarchyVegetablescheck inhelps withselfawarenessEggWhitesCholesterolGSdecreasesisolationand angerstress levelreduces ingroupsupportStartedCollegeat age 34TMAONutsApprovedFatCaddiedfor SeanPaytonnamingemotionshelp us copewith feelings3 goals: knowmyself better,allow myself tobe known,know otherbetterTofuMindfulEatingcheck insnormalizestalking aboutfeelingsopennessis good forhealingprocessrealizeyou arenot aloneestablishself careroutinesLearn toKnit atage 5FruitWholeGrainNutritionFactsGS aboutconnectionsnotcorrectionLegumeFiberself care:physical,emotional,social &spiritualask self: whatdo I need orwhat canhelp moveforwardTempehstart checkin with longslow deepbreathsCheck insdecreaseanxietyNon-fatDairyStarchyVegetablescheck inhelps withselfawarenessEggWhitesCholesterolGSdecreasesisolationand angerstress levelreduces ingroupsupportStartedCollegeat age 34TMAONutsApprovedFatCaddiedfor SeanPaytonnamingemotionshelp us copewith feelings3 goals: knowmyself better,allow myself tobe known,know otherbetterTofuMindfulEatingcheck insnormalizestalking aboutfeelingsopennessis good forhealingprocessrealizeyou arenot aloneestablishself careroutinesLearn toKnit atage 5Fruit

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
N
5
N
6
G
7
G
8
N
9
G
10
G
11
N
12
N
13
G
14
N
15
N
16
G
17
G
18
A
19
N
20
N
21
N
22
A
23
G
24
G
25
N
26
N
27
G
28
G
29
G
30
G
31
A
32
N
  1. N-Whole Grain
  2. N-Nutrition Facts
  3. G-GS about connections not correction
  4. N-Legume
  5. N-Fiber
  6. G-self care: physical, emotional, social & spiritual
  7. G-ask self: what do I need or what can help move forward
  8. N-Tempeh
  9. G-start check in with long slow deep breaths
  10. G-Check ins decrease anxiety
  11. N-Non-fat Dairy
  12. N-Starchy Vegetables
  13. G-check in helps with self awareness
  14. N-Egg Whites
  15. N-Cholesterol
  16. G-GS decreases isolation and anger
  17. G-stress level reduces in group support
  18. A-Started College at age 34
  19. N-TMAO
  20. N-Nuts
  21. N-Approved Fat
  22. A-Caddied for Sean Payton
  23. G-naming emotions help us cope with feelings
  24. G-3 goals: know myself better, allow myself to be known, know other better
  25. N-Tofu
  26. N-Mindful Eating
  27. G-check ins normalizes talking about feelings
  28. G-openness is good for healing process
  29. G-realize you are not alone
  30. G-establish self care routines
  31. A-Learn to Knit at age 5
  32. N-Fruit