establishself careroutinesFiberTMAOnamingemotionshelp us copewith feelingsrealizeyou arenot aloneask self: whatdo I need orwhat canhelp moveforwardLearn toKnit atage 5NutritionFactsStartedCollegeat age 34check inhelps withselfawarenessstart checkin with longslow deepbreathsopennessis good forhealingprocessFruitNutsself care:physical,emotional,social &spiritualCholesterolTempeh3 goals: knowmyself better,allow myself tobe known,know otherbetterGS aboutconnectionsnotcorrectionTofustress levelreduces ingroupsupportLegumeApprovedFatWholeGrainMindfulEatingNon-fatDairyCaddiedfor SeanPaytonCheck insdecreaseanxietycheck insnormalizestalking aboutfeelingsEggWhitesGSdecreasesisolationand angerStarchyVegetablesestablishself careroutinesFiberTMAOnamingemotionshelp us copewith feelingsrealizeyou arenot aloneask self: whatdo I need orwhat canhelp moveforwardLearn toKnit atage 5NutritionFactsStartedCollegeat age 34check inhelps withselfawarenessstart checkin with longslow deepbreathsopennessis good forhealingprocessFruitNutsself care:physical,emotional,social &spiritualCholesterolTempeh3 goals: knowmyself better,allow myself tobe known,know otherbetterGS aboutconnectionsnotcorrectionTofustress levelreduces ingroupsupportLegumeApprovedFatWholeGrainMindfulEatingNon-fatDairyCaddiedfor SeanPaytonCheck insdecreaseanxietycheck insnormalizestalking aboutfeelingsEggWhitesGSdecreasesisolationand angerStarchyVegetables

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
G
5
G
6
G
7
A
8
N
9
A
10
G
11
G
12
G
13
N
14
N
15
G
16
N
17
N
18
G
19
G
20
N
21
G
22
N
23
N
24
N
25
N
26
N
27
A
28
G
29
G
30
N
31
G
32
N
  1. G-establish self care routines
  2. N-Fiber
  3. N-TMAO
  4. G-naming emotions help us cope with feelings
  5. G-realize you are not alone
  6. G-ask self: what do I need or what can help move forward
  7. A-Learn to Knit at age 5
  8. N-Nutrition Facts
  9. A-Started College at age 34
  10. G-check in helps with self awareness
  11. G-start check in with long slow deep breaths
  12. G-openness is good for healing process
  13. N-Fruit
  14. N-Nuts
  15. G-self care: physical, emotional, social & spiritual
  16. N-Cholesterol
  17. N-Tempeh
  18. G-3 goals: know myself better, allow myself to be known, know other better
  19. G-GS about connections not correction
  20. N-Tofu
  21. G-stress level reduces in group support
  22. N-Legume
  23. N-Approved Fat
  24. N-Whole Grain
  25. N-Mindful Eating
  26. N-Non-fat Dairy
  27. A-Caddied for Sean Payton
  28. G-Check ins decrease anxiety
  29. G-check ins normalizes talking about feelings
  30. N-Egg Whites
  31. G-GS decreases isolation and anger
  32. N-Starchy Vegetables