GS aboutconnectionsnotcorrectionWholeGrainNon-fatDairyStartedCollegeat age 34CholesterolTofuMindfulEatingLearn toKnit atage 5Check insdecreaseanxietycheck insnormalizestalking aboutfeelingsask self: whatdo I need orwhat canhelp moveforwardTempehself care:physical,emotional,social &spiritualnamingemotionshelp us copewith feelingsGSdecreasesisolationand angerEggWhitesTMAOstress levelreduces ingroupsupportFibercheck inhelps withselfawarenessestablishself careroutines3 goals: knowmyself better,allow myself tobe known,know otherbetterNutritionFactsstart checkin with longslow deepbreathsApprovedFatCaddiedfor SeanPaytonStarchyVegetablesLegumeopennessis good forhealingprocessrealizeyou arenot aloneNutsFruitGS aboutconnectionsnotcorrectionWholeGrainNon-fatDairyStartedCollegeat age 34CholesterolTofuMindfulEatingLearn toKnit atage 5Check insdecreaseanxietycheck insnormalizestalking aboutfeelingsask self: whatdo I need orwhat canhelp moveforwardTempehself care:physical,emotional,social &spiritualnamingemotionshelp us copewith feelingsGSdecreasesisolationand angerEggWhitesTMAOstress levelreduces ingroupsupportFibercheck inhelps withselfawarenessestablishself careroutines3 goals: knowmyself better,allow myself tobe known,know otherbetterNutritionFactsstart checkin with longslow deepbreathsApprovedFatCaddiedfor SeanPaytonStarchyVegetablesLegumeopennessis good forhealingprocessrealizeyou arenot aloneNutsFruit

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
A
5
N
6
N
7
N
8
A
9
G
10
G
11
G
12
N
13
G
14
G
15
G
16
N
17
N
18
G
19
N
20
G
21
G
22
G
23
N
24
G
25
N
26
A
27
N
28
N
29
G
30
G
31
N
32
N
  1. G-GS about connections not correction
  2. N-Whole Grain
  3. N-Non-fat Dairy
  4. A-Started College at age 34
  5. N-Cholesterol
  6. N-Tofu
  7. N-Mindful Eating
  8. A-Learn to Knit at age 5
  9. G-Check ins decrease anxiety
  10. G-check ins normalizes talking about feelings
  11. G-ask self: what do I need or what can help move forward
  12. N-Tempeh
  13. G-self care: physical, emotional, social & spiritual
  14. G-naming emotions help us cope with feelings
  15. G-GS decreases isolation and anger
  16. N-Egg Whites
  17. N-TMAO
  18. G-stress level reduces in group support
  19. N-Fiber
  20. G-check in helps with self awareness
  21. G-establish self care routines
  22. G-3 goals: know myself better, allow myself to be known, know other better
  23. N-Nutrition Facts
  24. G-start check in with long slow deep breaths
  25. N-Approved Fat
  26. A-Caddied for Sean Payton
  27. N-Starchy Vegetables
  28. N-Legume
  29. G-openness is good for healing process
  30. G-realize you are not alone
  31. N-Nuts
  32. N-Fruit