Learn toKnit atage 5GSdecreasesisolationand angerStarchyVegetablesCheck insdecreaseanxietyApprovedFatMindfulEatingTMAOTofuLegumeNutritionFactsask self: whatdo I need orwhat canhelp moveforwardrealizeyou arenot aloneStartedCollegeat age 34WholeGrainCaddiedfor SeanPaytonstress levelreduces ingroupsupportCholesterolself care:physical,emotional,social &spiritualnamingemotionshelp us copewith feelingscheck insnormalizestalking aboutfeelingsFibercheck inhelps withselfawarenessTempehEggWhites3 goals: knowmyself better,allow myself tobe known,know otherbetteropennessis good forhealingprocessNutsstart checkin with longslow deepbreathsGS aboutconnectionsnotcorrectionNon-fatDairyestablishself careroutinesFruitLearn toKnit atage 5GSdecreasesisolationand angerStarchyVegetablesCheck insdecreaseanxietyApprovedFatMindfulEatingTMAOTofuLegumeNutritionFactsask self: whatdo I need orwhat canhelp moveforwardrealizeyou arenot aloneStartedCollegeat age 34WholeGrainCaddiedfor SeanPaytonstress levelreduces ingroupsupportCholesterolself care:physical,emotional,social &spiritualnamingemotionshelp us copewith feelingscheck insnormalizestalking aboutfeelingsFibercheck inhelps withselfawarenessTempehEggWhites3 goals: knowmyself better,allow myself tobe known,know otherbetteropennessis good forhealingprocessNutsstart checkin with longslow deepbreathsGS aboutconnectionsnotcorrectionNon-fatDairyestablishself careroutinesFruit

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
G
3
N
4
G
5
N
6
N
7
N
8
N
9
N
10
N
11
G
12
G
13
A
14
N
15
A
16
G
17
N
18
G
19
G
20
G
21
N
22
G
23
N
24
N
25
G
26
G
27
N
28
G
29
G
30
N
31
G
32
N
  1. A-Learn to Knit at age 5
  2. G-GS decreases isolation and anger
  3. N-Starchy Vegetables
  4. G-Check ins decrease anxiety
  5. N-Approved Fat
  6. N-Mindful Eating
  7. N-TMAO
  8. N-Tofu
  9. N-Legume
  10. N-Nutrition Facts
  11. G-ask self: what do I need or what can help move forward
  12. G-realize you are not alone
  13. A-Started College at age 34
  14. N-Whole Grain
  15. A-Caddied for Sean Payton
  16. G-stress level reduces in group support
  17. N-Cholesterol
  18. G-self care: physical, emotional, social & spiritual
  19. G-naming emotions help us cope with feelings
  20. G-check ins normalizes talking about feelings
  21. N-Fiber
  22. G-check in helps with self awareness
  23. N-Tempeh
  24. N-Egg Whites
  25. G-3 goals: know myself better, allow myself to be known, know other better
  26. G-openness is good for healing process
  27. N-Nuts
  28. G-start check in with long slow deep breaths
  29. G-GS about connections not correction
  30. N-Non-fat Dairy
  31. G-establish self care routines
  32. N-Fruit