MindfulEatingself care:physical,emotional,social &spiritualCheck insdecreaseanxietystart checkin with longslow deepbreathsTempehstress levelreduces ingroupsupportnamingemotionshelp us copewith feelingsLegumecheck insnormalizestalking aboutfeelingsNutsask self: whatdo I need orwhat canhelp moveforwardLearn toKnit atage 5WholeGrainGS aboutconnectionsnotcorrectionrealizeyou arenot aloneopennessis good forhealingprocessStarchyVegetablescheck inhelps withselfawarenessFiberEggWhitesFruitStartedCollegeat age 34GSdecreasesisolationand angerApprovedFatTMAOTofuCaddiedfor SeanPaytonestablishself careroutines3 goals: knowmyself better,allow myself tobe known,know otherbetterNon-fatDairyNutritionFactsCholesterolMindfulEatingself care:physical,emotional,social &spiritualCheck insdecreaseanxietystart checkin with longslow deepbreathsTempehstress levelreduces ingroupsupportnamingemotionshelp us copewith feelingsLegumecheck insnormalizestalking aboutfeelingsNutsask self: whatdo I need orwhat canhelp moveforwardLearn toKnit atage 5WholeGrainGS aboutconnectionsnotcorrectionrealizeyou arenot aloneopennessis good forhealingprocessStarchyVegetablescheck inhelps withselfawarenessFiberEggWhitesFruitStartedCollegeat age 34GSdecreasesisolationand angerApprovedFatTMAOTofuCaddiedfor SeanPaytonestablishself careroutines3 goals: knowmyself better,allow myself tobe known,know otherbetterNon-fatDairyNutritionFactsCholesterol

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
N
6
G
7
G
8
N
9
G
10
N
11
G
12
A
13
N
14
G
15
G
16
G
17
N
18
G
19
N
20
N
21
N
22
A
23
G
24
N
25
N
26
N
27
A
28
G
29
G
30
N
31
N
32
N
  1. N-Mindful Eating
  2. G-self care: physical, emotional, social & spiritual
  3. G-Check ins decrease anxiety
  4. G-start check in with long slow deep breaths
  5. N-Tempeh
  6. G-stress level reduces in group support
  7. G-naming emotions help us cope with feelings
  8. N-Legume
  9. G-check ins normalizes talking about feelings
  10. N-Nuts
  11. G-ask self: what do I need or what can help move forward
  12. A-Learn to Knit at age 5
  13. N-Whole Grain
  14. G-GS about connections not correction
  15. G-realize you are not alone
  16. G-openness is good for healing process
  17. N-Starchy Vegetables
  18. G-check in helps with self awareness
  19. N-Fiber
  20. N-Egg Whites
  21. N-Fruit
  22. A-Started College at age 34
  23. G-GS decreases isolation and anger
  24. N-Approved Fat
  25. N-TMAO
  26. N-Tofu
  27. A-Caddied for Sean Payton
  28. G-establish self care routines
  29. G-3 goals: know myself better, allow myself to be known, know other better
  30. N-Non-fat Dairy
  31. N-Nutrition Facts
  32. N-Cholesterol