ApprovedFatStarchyVegetablesLegumecheck inhelps withselfawarenessGS aboutconnectionsnotcorrectionask self: whatdo I need orwhat canhelp moveforwardCholesterolTofuself care:physical,emotional,social &spiritualCaddiedfor SeanPaytonCheck insdecreaseanxietyopennessis good forhealingprocessEggWhites3 goals: knowmyself better,allow myself tobe known,know otherbetterstress levelreduces ingroupsupportestablishself careroutinesStartedCollegeat age 34start checkin with longslow deepbreathsTempehNon-fatDairyrealizeyou arenot alonecheck insnormalizestalking aboutfeelingsLearn toKnit atage 5NutritionFactsFiberMindfulEatingNutsTMAOGSdecreasesisolationand angerWholeGrainFruitnamingemotionshelp us copewith feelingsApprovedFatStarchyVegetablesLegumecheck inhelps withselfawarenessGS aboutconnectionsnotcorrectionask self: whatdo I need orwhat canhelp moveforwardCholesterolTofuself care:physical,emotional,social &spiritualCaddiedfor SeanPaytonCheck insdecreaseanxietyopennessis good forhealingprocessEggWhites3 goals: knowmyself better,allow myself tobe known,know otherbetterstress levelreduces ingroupsupportestablishself careroutinesStartedCollegeat age 34start checkin with longslow deepbreathsTempehNon-fatDairyrealizeyou arenot alonecheck insnormalizestalking aboutfeelingsLearn toKnit atage 5NutritionFactsFiberMindfulEatingNutsTMAOGSdecreasesisolationand angerWholeGrainFruitnamingemotionshelp us copewith feelings

ORNISH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
G
6
G
7
N
8
N
9
G
10
A
11
G
12
G
13
N
14
G
15
G
16
G
17
A
18
G
19
N
20
N
21
G
22
G
23
A
24
N
25
N
26
N
27
N
28
N
29
G
30
N
31
N
32
G
  1. N-Approved Fat
  2. N-Starchy Vegetables
  3. N-Legume
  4. G-check in helps with self awareness
  5. G-GS about connections not correction
  6. G-ask self: what do I need or what can help move forward
  7. N-Cholesterol
  8. N-Tofu
  9. G-self care: physical, emotional, social & spiritual
  10. A-Caddied for Sean Payton
  11. G-Check ins decrease anxiety
  12. G-openness is good for healing process
  13. N-Egg Whites
  14. G-3 goals: know myself better, allow myself to be known, know other better
  15. G-stress level reduces in group support
  16. G-establish self care routines
  17. A-Started College at age 34
  18. G-start check in with long slow deep breaths
  19. N-Tempeh
  20. N-Non-fat Dairy
  21. G-realize you are not alone
  22. G-check ins normalizes talking about feelings
  23. A-Learn to Knit at age 5
  24. N-Nutrition Facts
  25. N-Fiber
  26. N-Mindful Eating
  27. N-Nuts
  28. N-TMAO
  29. G-GS decreases isolation and anger
  30. N-Whole Grain
  31. N-Fruit
  32. G-naming emotions help us cope with feelings