Unit 2 - Physical Training

Unit 2 - Physical Training Bingo Card
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This bingo card has 35 words: Lactic Acid, Playing field, Mobility, dynamic movements, hypertrophy, plyometric training, power, balance, sub-maximal, validity, VO2 max, muscular endurance, specificity, frequency, gradually increasing training over time, changing the training method, making the body work harder than it is used to, 20m, 10m, PPE, long sleeves in skiing, padding in horseriding, interval, fartlek training, hazard, risk, anaerobic, aerobic, HIIT, multiple stations, steady state, resistance training, DOMS, increased muscle pliability and intensity.

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