PPE Lactic Acid dynamic movements increased muscle pliability intensity interval sub- maximal anaerobic power 20m long sleeves in skiing padding in horseriding muscular endurance aerobic resistance training fartlek training gradually increasing training over time changing the training method VO2 max hypertrophy Playing field plyometric training 10m multiple stations validity DOMS specificity frequency risk steady state Mobility hazard making the body work harder than it is used to balance HIIT PPE Lactic Acid dynamic movements increased muscle pliability intensity interval sub- maximal anaerobic power 20m long sleeves in skiing padding in horseriding muscular endurance aerobic resistance training fartlek training gradually increasing training over time changing the training method VO2 max hypertrophy Playing field plyometric training 10m multiple stations validity DOMS specificity frequency risk steady state Mobility hazard making the body work harder than it is used to balance HIIT
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
PPE
Lactic Acid
dynamic movements
increased muscle pliability
intensity
interval
sub-maximal
anaerobic
power
20m
long sleeves in skiing
padding in horseriding
muscular endurance
aerobic
resistance training
fartlek training
gradually increasing training over time
changing the training method
VO2 max
hypertrophy
Playing field
plyometric training
10m
multiple stations
validity
DOMS
specificity
frequency
risk
steady state
Mobility
hazard
making the body work harder than it is used to
balance
HIIT