plyometrictraining20mLacticAcid10mPlayingfieldDOMSresistancetraininghypertrophyincreasedmusclepliabilityMobilitysub-maximalanaerobicPPEpowerpadding inhorseridingHIITintensityriskfartlektrainingbalanceintervalfrequencyVO2maxhazardvaliditysteadystatemultiplestationslongsleevesin skiingchangingthetrainingmethodmuscularendurancemaking thebody workharder thanit is used todynamicmovementsspecificitygraduallyincreasingtrainingover timeaerobicplyometrictraining20mLacticAcid10mPlayingfieldDOMSresistancetraininghypertrophyincreasedmusclepliabilityMobilitysub-maximalanaerobicPPEpowerpadding inhorseridingHIITintensityriskfartlektrainingbalanceintervalfrequencyVO2maxhazardvaliditysteadystatemultiplestationslongsleevesin skiingchangingthetrainingmethodmuscularendurancemaking thebody workharder thanit is used todynamicmovementsspecificitygraduallyincreasingtrainingover timeaerobic

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plyometric training
  2. 20m
  3. Lactic Acid
  4. 10m
  5. Playing field
  6. DOMS
  7. resistance training
  8. hypertrophy
  9. increased muscle pliability
  10. Mobility
  11. sub-maximal
  12. anaerobic
  13. PPE
  14. power
  15. padding in horseriding
  16. HIIT
  17. intensity
  18. risk
  19. fartlek training
  20. balance
  21. interval
  22. frequency
  23. VO2 max
  24. hazard
  25. validity
  26. steady state
  27. multiple stations
  28. long sleeves in skiing
  29. changing the training method
  30. muscular endurance
  31. making the body work harder than it is used to
  32. dynamic movements
  33. specificity
  34. gradually increasing training over time
  35. aerobic