muscular endurance Lactic Acid resistance training changing the training method HIIT 10m increased muscle pliability VO2 max gradually increasing training over time interval sub- maximal 20m plyometric training frequency padding in horseriding Playing field hypertrophy DOMS multiple stations specificity hazard Mobility risk power making the body work harder than it is used to dynamic movements PPE long sleeves in skiing intensity fartlek training aerobic anaerobic steady state validity balance muscular endurance Lactic Acid resistance training changing the training method HIIT 10m increased muscle pliability VO2 max gradually increasing training over time interval sub- maximal 20m plyometric training frequency padding in horseriding Playing field hypertrophy DOMS multiple stations specificity hazard Mobility risk power making the body work harder than it is used to dynamic movements PPE long sleeves in skiing intensity fartlek training aerobic anaerobic steady state validity balance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
muscular endurance
Lactic Acid
resistance training
changing the training method
HIIT
10m
increased muscle pliability
VO2 max
gradually increasing training over time
interval
sub-maximal
20m
plyometric training
frequency
padding in horseriding
Playing field
hypertrophy
DOMS
multiple stations
specificity
hazard
Mobility
risk
power
making the body work harder than it is used to
dynamic movements
PPE
long sleeves in skiing
intensity
fartlek training
aerobic
anaerobic
steady state
validity
balance