PPELacticAciddynamicmovementsincreasedmusclepliabilityintensityintervalsub-maximalanaerobicpower20mlongsleevesin skiingpadding inhorseridingmuscularenduranceaerobicresistancetrainingfartlektraininggraduallyincreasingtrainingover timechangingthetrainingmethodVO2maxhypertrophyPlayingfieldplyometrictraining10mmultiplestationsvalidityDOMSspecificityfrequencyrisksteadystateMobilityhazardmaking thebody workharder thanit is used tobalanceHIITPPELacticAciddynamicmovementsincreasedmusclepliabilityintensityintervalsub-maximalanaerobicpower20mlongsleevesin skiingpadding inhorseridingmuscularenduranceaerobicresistancetrainingfartlektraininggraduallyincreasingtrainingover timechangingthetrainingmethodVO2maxhypertrophyPlayingfieldplyometrictraining10mmultiplestationsvalidityDOMSspecificityfrequencyrisksteadystateMobilityhazardmaking thebody workharder thanit is used tobalanceHIIT

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PPE
  2. Lactic Acid
  3. dynamic movements
  4. increased muscle pliability
  5. intensity
  6. interval
  7. sub-maximal
  8. anaerobic
  9. power
  10. 20m
  11. long sleeves in skiing
  12. padding in horseriding
  13. muscular endurance
  14. aerobic
  15. resistance training
  16. fartlek training
  17. gradually increasing training over time
  18. changing the training method
  19. VO2 max
  20. hypertrophy
  21. Playing field
  22. plyometric training
  23. 10m
  24. multiple stations
  25. validity
  26. DOMS
  27. specificity
  28. frequency
  29. risk
  30. steady state
  31. Mobility
  32. hazard
  33. making the body work harder than it is used to
  34. balance
  35. HIIT