making thebody workharder thanit is used toplyometrictrainingriskspecificityhypertrophyhazardanaerobicMobilitypadding inhorseridingmuscularendurancedynamicmovementsPlayingfieldfartlektrainingfrequencysteadystateintensitybalancechangingthetrainingmethodlongsleevesin skiing20mPPEVO2maxDOMSresistancetrainingmultiplestationsaerobicsub-maximalpower10mHIITgraduallyincreasingtrainingover timeLacticAcidvalidityincreasedmusclepliabilityintervalmaking thebody workharder thanit is used toplyometrictrainingriskspecificityhypertrophyhazardanaerobicMobilitypadding inhorseridingmuscularendurancedynamicmovementsPlayingfieldfartlektrainingfrequencysteadystateintensitybalancechangingthetrainingmethodlongsleevesin skiing20mPPEVO2maxDOMSresistancetrainingmultiplestationsaerobicsub-maximalpower10mHIITgraduallyincreasingtrainingover timeLacticAcidvalidityincreasedmusclepliabilityinterval

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. making the body work harder than it is used to
  2. plyometric training
  3. risk
  4. specificity
  5. hypertrophy
  6. hazard
  7. anaerobic
  8. Mobility
  9. padding in horseriding
  10. muscular endurance
  11. dynamic movements
  12. Playing field
  13. fartlek training
  14. frequency
  15. steady state
  16. intensity
  17. balance
  18. changing the training method
  19. long sleeves in skiing
  20. 20m
  21. PPE
  22. VO2 max
  23. DOMS
  24. resistance training
  25. multiple stations
  26. aerobic
  27. sub-maximal
  28. power
  29. 10m
  30. HIIT
  31. gradually increasing training over time
  32. Lactic Acid
  33. validity
  34. increased muscle pliability
  35. interval