LacticAcidMobilityresistancetrainingmaking thebody workharder thanit is used tospecificitygraduallyincreasingtrainingover timeplyometrictrainingpowerincreasedmusclepliabilitysub-maximaldynamicmovementshazardbalance10mhypertrophyriskDOMSmultiplestationspadding inhorseridingHIITVO2maxvalidityfrequencyPlayingfieldchangingthetrainingmethodlongsleevesin skiingPPE20msteadystateintensityanaerobicfartlektrainingaerobicintervalmuscularenduranceLacticAcidMobilityresistancetrainingmaking thebody workharder thanit is used tospecificitygraduallyincreasingtrainingover timeplyometrictrainingpowerincreasedmusclepliabilitysub-maximaldynamicmovementshazardbalance10mhypertrophyriskDOMSmultiplestationspadding inhorseridingHIITVO2maxvalidityfrequencyPlayingfieldchangingthetrainingmethodlongsleevesin skiingPPE20msteadystateintensityanaerobicfartlektrainingaerobicintervalmuscularendurance

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lactic Acid
  2. Mobility
  3. resistance training
  4. making the body work harder than it is used to
  5. specificity
  6. gradually increasing training over time
  7. plyometric training
  8. power
  9. increased muscle pliability
  10. sub-maximal
  11. dynamic movements
  12. hazard
  13. balance
  14. 10m
  15. hypertrophy
  16. risk
  17. DOMS
  18. multiple stations
  19. padding in horseriding
  20. HIIT
  21. VO2 max
  22. validity
  23. frequency
  24. Playing field
  25. changing the training method
  26. long sleeves in skiing
  27. PPE
  28. 20m
  29. steady state
  30. intensity
  31. anaerobic
  32. fartlek training
  33. aerobic
  34. interval
  35. muscular endurance