VO2maxDOMS20mpowerfrequencylongsleevesin skiing10mincreasedmusclepliabilitychangingthetrainingmethodsub-maximalmaking thebody workharder thanit is used toLacticAcidmuscularenduranceplyometrictrainingfartlektrainingMobilityriskbalancehazardPlayingfieldanaerobicaerobicmultiplestationshypertrophyHIITgraduallyincreasingtrainingover timeintensityresistancetrainingpadding inhorseridingPPEsteadystatedynamicmovementsvalidityspecificityintervalVO2maxDOMS20mpowerfrequencylongsleevesin skiing10mincreasedmusclepliabilitychangingthetrainingmethodsub-maximalmaking thebody workharder thanit is used toLacticAcidmuscularenduranceplyometrictrainingfartlektrainingMobilityriskbalancehazardPlayingfieldanaerobicaerobicmultiplestationshypertrophyHIITgraduallyincreasingtrainingover timeintensityresistancetrainingpadding inhorseridingPPEsteadystatedynamicmovementsvalidityspecificityinterval

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VO2 max
  2. DOMS
  3. 20m
  4. power
  5. frequency
  6. long sleeves in skiing
  7. 10m
  8. increased muscle pliability
  9. changing the training method
  10. sub-maximal
  11. making the body work harder than it is used to
  12. Lactic Acid
  13. muscular endurance
  14. plyometric training
  15. fartlek training
  16. Mobility
  17. risk
  18. balance
  19. hazard
  20. Playing field
  21. anaerobic
  22. aerobic
  23. multiple stations
  24. hypertrophy
  25. HIIT
  26. gradually increasing training over time
  27. intensity
  28. resistance training
  29. padding in horseriding
  30. PPE
  31. steady state
  32. dynamic movements
  33. validity
  34. specificity
  35. interval