Mobility aerobic anaerobic muscular endurance 20m changing the training method hazard specificity validity fartlek training plyometric training increased muscle pliability steady state VO2 max risk DOMS gradually increasing training over time multiple stations long sleeves in skiing Lactic Acid padding in horseriding 10m Playing field balance resistance training HIIT hypertrophy intensity dynamic movements frequency power PPE interval making the body work harder than it is used to sub- maximal Mobility aerobic anaerobic muscular endurance 20m changing the training method hazard specificity validity fartlek training plyometric training increased muscle pliability steady state VO2 max risk DOMS gradually increasing training over time multiple stations long sleeves in skiing Lactic Acid padding in horseriding 10m Playing field balance resistance training HIIT hypertrophy intensity dynamic movements frequency power PPE interval making the body work harder than it is used to sub- maximal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mobility
aerobic
anaerobic
muscular endurance
20m
changing the training method
hazard
specificity
validity
fartlek training
plyometric training
increased muscle pliability
steady state
VO2 max
risk
DOMS
gradually increasing training over time
multiple stations
long sleeves in skiing
Lactic Acid
padding in horseriding
10m
Playing field
balance
resistance training
HIIT
hypertrophy
intensity
dynamic movements
frequency
power
PPE
interval
making the body work harder than it is used to
sub-maximal