VO2 max DOMS 20m power frequency long sleeves in skiing 10m increased muscle pliability changing the training method sub- maximal making the body work harder than it is used to Lactic Acid muscular endurance plyometric training fartlek training Mobility risk balance hazard Playing field anaerobic aerobic multiple stations hypertrophy HIIT gradually increasing training over time intensity resistance training padding in horseriding PPE steady state dynamic movements validity specificity interval VO2 max DOMS 20m power frequency long sleeves in skiing 10m increased muscle pliability changing the training method sub- maximal making the body work harder than it is used to Lactic Acid muscular endurance plyometric training fartlek training Mobility risk balance hazard Playing field anaerobic aerobic multiple stations hypertrophy HIIT gradually increasing training over time intensity resistance training padding in horseriding PPE steady state dynamic movements validity specificity interval
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
VO2 max
DOMS
20m
power
frequency
long sleeves in skiing
10m
increased muscle pliability
changing the training method
sub-maximal
making the body work harder than it is used to
Lactic Acid
muscular endurance
plyometric training
fartlek training
Mobility
risk
balance
hazard
Playing field
anaerobic
aerobic
multiple stations
hypertrophy
HIIT
gradually increasing training over time
intensity
resistance training
padding in horseriding
PPE
steady state
dynamic movements
validity
specificity
interval