interval Playing field balance validity hazard multiple stations Mobility steady state long sleeves in skiing 10m increased muscle pliability risk changing the training method frequency fartlek training muscular endurance Lactic Acid 20m specificity gradually increasing training over time anaerobic DOMS plyometric training dynamic movements hypertrophy intensity making the body work harder than it is used to PPE aerobic VO2 max sub- maximal power resistance training HIIT padding in horseriding interval Playing field balance validity hazard multiple stations Mobility steady state long sleeves in skiing 10m increased muscle pliability risk changing the training method frequency fartlek training muscular endurance Lactic Acid 20m specificity gradually increasing training over time anaerobic DOMS plyometric training dynamic movements hypertrophy intensity making the body work harder than it is used to PPE aerobic VO2 max sub- maximal power resistance training HIIT padding in horseriding
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
interval
Playing field
balance
validity
hazard
multiple stations
Mobility
steady state
long sleeves in skiing
10m
increased muscle pliability
risk
changing the training method
frequency
fartlek training
muscular endurance
Lactic Acid
20m
specificity
gradually increasing training over time
anaerobic
DOMS
plyometric training
dynamic movements
hypertrophy
intensity
making the body work harder than it is used to
PPE
aerobic
VO2 max
sub-maximal
power
resistance training
HIIT
padding in horseriding