riskfartlektrainingintervallongsleevesin skiingPPEsub-maximalincreasedmusclepliability20mpowerplyometrictrainingbalancemultiplestationsgraduallyincreasingtrainingover timehypertrophyHIIThazardsteadystatePlayingfieldpadding inhorseridingMobilityintensitymaking thebody workharder thanit is used toLacticAcidspecificitychangingthetrainingmethodvaliditydynamicmovementsDOMS10mVO2maxaerobicresistancetrainingmuscularendurancefrequencyanaerobicriskfartlektrainingintervallongsleevesin skiingPPEsub-maximalincreasedmusclepliability20mpowerplyometrictrainingbalancemultiplestationsgraduallyincreasingtrainingover timehypertrophyHIIThazardsteadystatePlayingfieldpadding inhorseridingMobilityintensitymaking thebody workharder thanit is used toLacticAcidspecificitychangingthetrainingmethodvaliditydynamicmovementsDOMS10mVO2maxaerobicresistancetrainingmuscularendurancefrequencyanaerobic

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. risk
  2. fartlek training
  3. interval
  4. long sleeves in skiing
  5. PPE
  6. sub-maximal
  7. increased muscle pliability
  8. 20m
  9. power
  10. plyometric training
  11. balance
  12. multiple stations
  13. gradually increasing training over time
  14. hypertrophy
  15. HIIT
  16. hazard
  17. steady state
  18. Playing field
  19. padding in horseriding
  20. Mobility
  21. intensity
  22. making the body work harder than it is used to
  23. Lactic Acid
  24. specificity
  25. changing the training method
  26. validity
  27. dynamic movements
  28. DOMS
  29. 10m
  30. VO2 max
  31. aerobic
  32. resistance training
  33. muscular endurance
  34. frequency
  35. anaerobic