muscularenduranceLacticAcidresistancetrainingchangingthetrainingmethodHIIT10mincreasedmusclepliabilityVO2maxgraduallyincreasingtrainingover timeintervalsub-maximal20mplyometrictrainingfrequencypadding inhorseridingPlayingfieldhypertrophyDOMSmultiplestationsspecificityhazardMobilityriskpowermaking thebody workharder thanit is used todynamicmovementsPPElongsleevesin skiingintensityfartlektrainingaerobicanaerobicsteadystatevaliditybalancemuscularenduranceLacticAcidresistancetrainingchangingthetrainingmethodHIIT10mincreasedmusclepliabilityVO2maxgraduallyincreasingtrainingover timeintervalsub-maximal20mplyometrictrainingfrequencypadding inhorseridingPlayingfieldhypertrophyDOMSmultiplestationsspecificityhazardMobilityriskpowermaking thebody workharder thanit is used todynamicmovementsPPElongsleevesin skiingintensityfartlektrainingaerobicanaerobicsteadystatevaliditybalance

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscular endurance
  2. Lactic Acid
  3. resistance training
  4. changing the training method
  5. HIIT
  6. 10m
  7. increased muscle pliability
  8. VO2 max
  9. gradually increasing training over time
  10. interval
  11. sub-maximal
  12. 20m
  13. plyometric training
  14. frequency
  15. padding in horseriding
  16. Playing field
  17. hypertrophy
  18. DOMS
  19. multiple stations
  20. specificity
  21. hazard
  22. Mobility
  23. risk
  24. power
  25. making the body work harder than it is used to
  26. dynamic movements
  27. PPE
  28. long sleeves in skiing
  29. intensity
  30. fartlek training
  31. aerobic
  32. anaerobic
  33. steady state
  34. validity
  35. balance