balanceintervalgraduallyincreasingtrainingover timepowervalidity20mlongsleevesin skiingchangingthetrainingmethodaerobicpadding inhorseridingmuscularendurancemultiplestationsplyometrictrainingriskresistancetrainingsteadystate10mLacticAcidVO2maxPPEfartlektrainingdynamicmovementsDOMSincreasedmusclepliabilityintensityhypertrophyspecificitymaking thebody workharder thanit is used toanaerobicHIIThazardPlayingfieldMobilitysub-maximalfrequencybalanceintervalgraduallyincreasingtrainingover timepowervalidity20mlongsleevesin skiingchangingthetrainingmethodaerobicpadding inhorseridingmuscularendurancemultiplestationsplyometrictrainingriskresistancetrainingsteadystate10mLacticAcidVO2maxPPEfartlektrainingdynamicmovementsDOMSincreasedmusclepliabilityintensityhypertrophyspecificitymaking thebody workharder thanit is used toanaerobicHIIThazardPlayingfieldMobilitysub-maximalfrequency

Unit 2 - Physical Training - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance
  2. interval
  3. gradually increasing training over time
  4. power
  5. validity
  6. 20m
  7. long sleeves in skiing
  8. changing the training method
  9. aerobic
  10. padding in horseriding
  11. muscular endurance
  12. multiple stations
  13. plyometric training
  14. risk
  15. resistance training
  16. steady state
  17. 10m
  18. Lactic Acid
  19. VO2 max
  20. PPE
  21. fartlek training
  22. dynamic movements
  23. DOMS
  24. increased muscle pliability
  25. intensity
  26. hypertrophy
  27. specificity
  28. making the body work harder than it is used to
  29. anaerobic
  30. HIIT
  31. hazard
  32. Playing field
  33. Mobility
  34. sub-maximal
  35. frequency