Lactic Acid Mobility resistance training making the body work harder than it is used to specificity gradually increasing training over time plyometric training power increased muscle pliability sub- maximal dynamic movements hazard balance 10m hypertrophy risk DOMS multiple stations padding in horseriding HIIT VO2 max validity frequency Playing field changing the training method long sleeves in skiing PPE 20m steady state intensity anaerobic fartlek training aerobic interval muscular endurance Lactic Acid Mobility resistance training making the body work harder than it is used to specificity gradually increasing training over time plyometric training power increased muscle pliability sub- maximal dynamic movements hazard balance 10m hypertrophy risk DOMS multiple stations padding in horseriding HIIT VO2 max validity frequency Playing field changing the training method long sleeves in skiing PPE 20m steady state intensity anaerobic fartlek training aerobic interval muscular endurance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lactic Acid
Mobility
resistance training
making the body work harder than it is used to
specificity
gradually increasing training over time
plyometric training
power
increased muscle pliability
sub-maximal
dynamic movements
hazard
balance
10m
hypertrophy
risk
DOMS
multiple stations
padding in horseriding
HIIT
VO2 max
validity
frequency
Playing field
changing the training method
long sleeves in skiing
PPE
20m
steady state
intensity
anaerobic
fartlek training
aerobic
interval
muscular endurance