CBT Bingo

CBT Bingo Card
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This bingo card has a free space and 24 words: finish the sentence "I feel worried when___", what makes you feel better when you are worried, share about a time you felt good about yourself, finish the sentence "when im worried, my body ___", share something someone can do to make you fee better when you are upset, share a behaviour you would like to do more, have you ever blamed yourself for something that wasn't your fault, talk about a time you "saw the glass half empty", talk about a time you "saw the glass half full", share a thought about your loved ones, share a positive trait you admire in others, share something you are proud of`, how does your body feel when you are angry?, share something that makes you feel stressed, what makes you happy, how does your body feel when you are happy, finish the sentence "when I sad, my body___", share a coping skill to manage stress, what is your behaviour like when you are sad, what is your behaviour like when you are happy, share something you do well, share a positive trait others admire in you, share an example of a positive thought about yourself and share something you wish to do better.

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CBT Bingo | Cognitive Behavioral Therapy BINGO | Cognitive Behavioral Therapy BINGO | Therapeutic Bingo | Therapeutic Bingo

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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