share apositive traitothersadmire inyousharesomethingyou dowellfinish thesentence"when I sad,my body___"how doesyour bodyfeel whenyou areangry?what is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved oneswhat makesyou feelbetter whenyou areworriedshare anexample of apositivethought aboutyourselfshare abehaviouryou wouldlike to domorehow doesyour bodyfeel whenyou arehappyshare apositive traityou admirein otherssharesomethingyou areproud of`what is yourbehaviourlike whenyou are sadtalk about atime you"saw theglass halfempty" sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare acoping skillto managestressshare abouta time youfelt goodaboutyourselftalk about atime you"saw theglass halffull"whatmakesyou happysharesomethingyou wish todo betterfinish thesentence "Ifeel worriedwhen___"share somethingsomeone can doto make you feebetter when youare upsethave you everblamed yourselffor somethingthat wasn't yourfaultfinish thesentence"when imworried, mybody ___"share apositive traitothersadmire inyousharesomethingyou dowellfinish thesentence"when I sad,my body___"how doesyour bodyfeel whenyou areangry?what is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved oneswhat makesyou feelbetter whenyou areworriedshare anexample of apositivethought aboutyourselfshare abehaviouryou wouldlike to domorehow doesyour bodyfeel whenyou arehappyshare apositive traityou admirein otherssharesomethingyou areproud of`what is yourbehaviourlike whenyou are sadtalk about atime you"saw theglass halfempty"sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare acoping skillto managestressshare abouta time youfelt goodaboutyourselftalk about atime you"saw theglass halffull"whatmakesyou happysharesomethingyou wish todo betterfinish thesentence "Ifeel worriedwhen___"share somethingsomeone can doto make you feebetter when youare upsethave you everblamed yourselffor somethingthat wasn't yourfaultfinish thesentence"when imworried, mybody ___"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
G
5
B
6
O
7
I
8
G
9
B
10
I
11
B
12
I
13
O
14
N
15
O O
16
G
17
N
18
G
19
B
20
O
21
B
22
O
23
I
24
G
  1. N-share a positive trait others admire in you
  2. I-share something you do well
  3. N-finish the sentence "when I sad, my body___"
  4. G-how does your body feel when you are angry?
  5. B-what is your behaviour like when you are happy
  6. O-share a thought about your loved ones
  7. I-what makes you feel better when you are worried
  8. G-share an example of a positive thought about yourself
  9. B-share a behaviour you would like to do more
  10. I-how does your body feel when you are happy
  11. B-share a positive trait you admire in others
  12. I-share something you are proud of`
  13. O-what is your behaviour like when you are sad
  14. N-talk about a time you "saw the glass half empty"
  15. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  16. G-share a coping skill to manage stress
  17. N-share about a time you felt good about yourself
  18. G-talk about a time you "saw the glass half full"
  19. B-what makes you happy
  20. O-share something you wish to do better
  21. B-finish the sentence "I feel worried when___"
  22. O-share something someone can do to make you fee better when you are upset
  23. I-have you ever blamed yourself for something that wasn't your fault
  24. G-finish the sentence "when im worried, my body ___"