share abehaviouryou wouldlike to domoreshare apositive traityou admirein othersshare athoughtabout yourloved oneswhat is yourbehaviourlike whenyou are sadhave you everblamed yourselffor somethingthat wasn't yourfault sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedhow doesyour bodyfeel whenyou arehappywhat is yourbehaviourlike whenyou arehappytalk about atime you"saw theglass halfempty"finish thesentence "Ifeel worriedwhen___"whatmakesyou happyshare apositive traitothersadmire inyouhow doesyour bodyfeel whenyou areangry?share abouta time youfelt goodaboutyourselfsharesomethingyou dowellshare acoping skillto managestresswhat makesyou feelbetter whenyou areworriedshare somethingsomeone can doto make you feebetter when youare upsetsharesomethingyou wish todo betterfinish thesentence"when imworried, mybody ___"share anexample of apositivethought aboutyourselftalk about atime you"saw theglass halffull"finish thesentence"when I sad,my body___"sharesomethingyou areproud of`share abehaviouryou wouldlike to domoreshare apositive traityou admirein othersshare athoughtabout yourloved oneswhat is yourbehaviourlike whenyou are sadhave you everblamed yourselffor somethingthat wasn't yourfaultsharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedhow doesyour bodyfeel whenyou arehappywhat is yourbehaviourlike whenyou arehappytalk about atime you"saw theglass halfempty"finish thesentence "Ifeel worriedwhen___"whatmakesyou happyshare apositive traitothersadmire inyouhow doesyour bodyfeel whenyou areangry?share abouta time youfelt goodaboutyourselfsharesomethingyou dowellshare acoping skillto managestresswhat makesyou feelbetter whenyou areworriedshare somethingsomeone can doto make you feebetter when youare upsetsharesomethingyou wish todo betterfinish thesentence"when imworried, mybody ___"share anexample of apositivethought aboutyourselftalk about atime you"saw theglass halffull"finish thesentence"when I sad,my body___"sharesomethingyou areproud of`

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
O
5
I
6
O O
7
I
8
B
9
N
10
B
11
B
12
N
13
G
14
N
15
I
16
G
17
I
18
O
19
O
20
G
21
G
22
G
23
N
24
I
  1. B-share a behaviour you would like to do more
  2. B-share a positive trait you admire in others
  3. O-share a thought about your loved ones
  4. O-what is your behaviour like when you are sad
  5. I-have you ever blamed yourself for something that wasn't your fault
  6. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  7. I-how does your body feel when you are happy
  8. B-what is your behaviour like when you are happy
  9. N-talk about a time you "saw the glass half empty"
  10. B-finish the sentence "I feel worried when___"
  11. B-what makes you happy
  12. N-share a positive trait others admire in you
  13. G-how does your body feel when you are angry?
  14. N-share about a time you felt good about yourself
  15. I-share something you do well
  16. G-share a coping skill to manage stress
  17. I-what makes you feel better when you are worried
  18. O-share something someone can do to make you fee better when you are upset
  19. O-share something you wish to do better
  20. G-finish the sentence "when im worried, my body ___"
  21. G-share an example of a positive thought about yourself
  22. G-talk about a time you "saw the glass half full"
  23. N-finish the sentence "when I sad, my body___"
  24. I-share something you are proud of`