share abouta time youfelt goodaboutyourselfwhat is yourbehaviourlike whenyou are sadshare apositive traitothersadmire inyousharesomethingyou wish todo betterhow doesyour bodyfeel whenyou arehappytalk about atime you"saw theglass halfempty"whatmakesyou happywhat makesyou feelbetter whenyou areworriedsharesomethingyou areproud of` sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedfinish thesentence"when I sad,my body___"share somethingsomeone can doto make you feebetter when youare upsethow doesyour bodyfeel whenyou areangry?share abehaviouryou wouldlike to domoreshare apositive traityou admirein othersfinish thesentence "Ifeel worriedwhen___"have you everblamed yourselffor somethingthat wasn't yourfaultshare acoping skillto managestressfinish thesentence"when imworried, mybody ___"share anexample of apositivethought aboutyourselftalk about atime you"saw theglass halffull"what is yourbehaviourlike whenyou arehappysharesomethingyou dowellshare athoughtabout yourloved onesshare abouta time youfelt goodaboutyourselfwhat is yourbehaviourlike whenyou are sadshare apositive traitothersadmire inyousharesomethingyou wish todo betterhow doesyour bodyfeel whenyou arehappytalk about atime you"saw theglass halfempty"whatmakesyou happywhat makesyou feelbetter whenyou areworriedsharesomethingyou areproud of`sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedfinish thesentence"when I sad,my body___"share somethingsomeone can doto make you feebetter when youare upsethow doesyour bodyfeel whenyou areangry?share abehaviouryou wouldlike to domoreshare apositive traityou admirein othersfinish thesentence "Ifeel worriedwhen___"have you everblamed yourselffor somethingthat wasn't yourfaultshare acoping skillto managestressfinish thesentence"when imworried, mybody ___"share anexample of apositivethought aboutyourselftalk about atime you"saw theglass halffull"what is yourbehaviourlike whenyou arehappysharesomethingyou dowellshare athoughtabout yourloved ones

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
O
5
I
6
N
7
B
8
I
9
I
10
O O
11
N
12
O
13
G
14
B
15
B
16
B
17
I
18
G
19
G
20
G
21
G
22
B
23
I
24
O
  1. N-share about a time you felt good about yourself
  2. O-what is your behaviour like when you are sad
  3. N-share a positive trait others admire in you
  4. O-share something you wish to do better
  5. I-how does your body feel when you are happy
  6. N-talk about a time you "saw the glass half empty"
  7. B-what makes you happy
  8. I-what makes you feel better when you are worried
  9. I-share something you are proud of`
  10. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  11. N-finish the sentence "when I sad, my body___"
  12. O-share something someone can do to make you fee better when you are upset
  13. G-how does your body feel when you are angry?
  14. B-share a behaviour you would like to do more
  15. B-share a positive trait you admire in others
  16. B-finish the sentence "I feel worried when___"
  17. I-have you ever blamed yourself for something that wasn't your fault
  18. G-share a coping skill to manage stress
  19. G-finish the sentence "when im worried, my body ___"
  20. G-share an example of a positive thought about yourself
  21. G-talk about a time you "saw the glass half full"
  22. B-what is your behaviour like when you are happy
  23. I-share something you do well
  24. O-share a thought about your loved ones