finish thesentence"when I sad,my body___"whatmakesyou happysharesomethingyou dowellshare apositive traityou admirein otherswhat is yourbehaviourlike whenyou are sadsharesomethingyou areproud of`share acoping skillto managestresshow doesyour bodyfeel whenyou areangry?finish thesentence"when imworried, mybody ___"sharesomethingyou wish todo betterhave you everblamed yourselffor somethingthat wasn't yourfaultshare apositive traitothersadmire inyouwhat is yourbehaviourlike whenyou arehappyshare abouta time youfelt goodaboutyourselftalk about atime you"saw theglass halfempty"how doesyour bodyfeel whenyou arehappytalk about atime you"saw theglass halffull"share anexample of apositivethought aboutyourself sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare somethingsomeone can doto make you feebetter when youare upsetshare abehaviouryou wouldlike to domorewhat makesyou feelbetter whenyou areworriedfinish thesentence "Ifeel worriedwhen___"share athoughtabout yourloved onesfinish thesentence"when I sad,my body___"whatmakesyou happysharesomethingyou dowellshare apositive traityou admirein otherswhat is yourbehaviourlike whenyou are sadsharesomethingyou areproud of`share acoping skillto managestresshow doesyour bodyfeel whenyou areangry?finish thesentence"when imworried, mybody ___"sharesomethingyou wish todo betterhave you everblamed yourselffor somethingthat wasn't yourfaultshare apositive traitothersadmire inyouwhat is yourbehaviourlike whenyou arehappyshare abouta time youfelt goodaboutyourselftalk about atime you"saw theglass halfempty"how doesyour bodyfeel whenyou arehappytalk about atime you"saw theglass halffull"share anexample of apositivethought aboutyourselfsharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedshare somethingsomeone can doto make you feebetter when youare upsetshare abehaviouryou wouldlike to domorewhat makesyou feelbetter whenyou areworriedfinish thesentence "Ifeel worriedwhen___"share athoughtabout yourloved ones

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
B
5
O
6
I
7
G
8
G
9
G
10
O
11
I
12
N
13
B
14
N
15
N
16
I
17
G
18
G
19
O O
20
O
21
B
22
I
23
B
24
O
  1. N-finish the sentence "when I sad, my body___"
  2. B-what makes you happy
  3. I-share something you do well
  4. B-share a positive trait you admire in others
  5. O-what is your behaviour like when you are sad
  6. I-share something you are proud of`
  7. G-share a coping skill to manage stress
  8. G-how does your body feel when you are angry?
  9. G-finish the sentence "when im worried, my body ___"
  10. O-share something you wish to do better
  11. I-have you ever blamed yourself for something that wasn't your fault
  12. N-share a positive trait others admire in you
  13. B-what is your behaviour like when you are happy
  14. N-share about a time you felt good about yourself
  15. N-talk about a time you "saw the glass half empty"
  16. I-how does your body feel when you are happy
  17. G-talk about a time you "saw the glass half full"
  18. G-share an example of a positive thought about yourself
  19. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  20. O-share something someone can do to make you fee better when you are upset
  21. B-share a behaviour you would like to do more
  22. I-what makes you feel better when you are worried
  23. B-finish the sentence "I feel worried when___"
  24. O-share a thought about your loved ones