finish thesentence "Ifeel worriedwhen___"share abehaviouryou wouldlike to domorewhat is yourbehaviourlike whenyou are sadsharesomethingyou dowellshare somethingsomeone can doto make you feebetter when youare upset sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedwhatmakesyou happywhat is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved onesshare abouta time youfelt goodaboutyourselfhow doesyour bodyfeel whenyou arehappyhow doesyour bodyfeel whenyou areangry?share acoping skillto managestressfinish thesentence"when I sad,my body___"finish thesentence"when imworried, mybody ___"sharesomethingyou wish todo betterhave you everblamed yourselffor somethingthat wasn't yourfaultshare anexample of apositivethought aboutyourselfshare apositive traityou admirein othersshare apositive traitothersadmire inyouwhat makesyou feelbetter whenyou areworriedtalk about atime you"saw theglass halffull"sharesomethingyou areproud of`talk about atime you"saw theglass halfempty"finish thesentence "Ifeel worriedwhen___"share abehaviouryou wouldlike to domorewhat is yourbehaviourlike whenyou are sadsharesomethingyou dowellshare somethingsomeone can doto make you feebetter when youare upsetsharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedwhatmakesyou happywhat is yourbehaviourlike whenyou arehappyshare athoughtabout yourloved onesshare abouta time youfelt goodaboutyourselfhow doesyour bodyfeel whenyou arehappyhow doesyour bodyfeel whenyou areangry?share acoping skillto managestressfinish thesentence"when I sad,my body___"finish thesentence"when imworried, mybody ___"sharesomethingyou wish todo betterhave you everblamed yourselffor somethingthat wasn't yourfaultshare anexample of apositivethought aboutyourselfshare apositive traityou admirein othersshare apositive traitothersadmire inyouwhat makesyou feelbetter whenyou areworriedtalk about atime you"saw theglass halffull"sharesomethingyou areproud of`talk about atime you"saw theglass halfempty"

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
I
5
O
6
O O
7
B
8
B
9
O
10
N
11
I
12
G
13
G
14
N
15
G
16
O
17
I
18
G
19
B
20
N
21
I
22
G
23
I
24
N
  1. B-finish the sentence "I feel worried when___"
  2. B-share a behaviour you would like to do more
  3. O-what is your behaviour like when you are sad
  4. I-share something you do well
  5. O-share something someone can do to make you fee better when you are upset
  6. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  7. B-what makes you happy
  8. B-what is your behaviour like when you are happy
  9. O-share a thought about your loved ones
  10. N-share about a time you felt good about yourself
  11. I-how does your body feel when you are happy
  12. G-how does your body feel when you are angry?
  13. G-share a coping skill to manage stress
  14. N-finish the sentence "when I sad, my body___"
  15. G-finish the sentence "when im worried, my body ___"
  16. O-share something you wish to do better
  17. I-have you ever blamed yourself for something that wasn't your fault
  18. G-share an example of a positive thought about yourself
  19. B-share a positive trait you admire in others
  20. N-share a positive trait others admire in you
  21. I-what makes you feel better when you are worried
  22. G-talk about a time you "saw the glass half full"
  23. I-share something you are proud of`
  24. N-talk about a time you "saw the glass half empty"