CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-share a thought about your loved ones
2. O-share something you wish to do better
3. N-talk about a time you "saw the glass half empty"
4. I-what makes you feel better when you are worried
5. G-how does your body feel when you are angry?
6. I-share something you are proud of`
7. N-share about a time you felt good about yourself
8. G-share a coping skill to manage stress
9. O-Share something that makes you feel stressed
   O-share something that makes you feel stressed
10. I-have you ever blamed yourself for something that wasn't your fault
11. G-finish the sentence "when im worried, my body ___"
12. G-share an example of a positive thought about yourself
13. O-share something someone can do to make you fee better when you are upset
14. B-share a positive trait you admire in others
15. B-share a behaviour you would like to do more
16. B-what makes you happy
17. N-finish the sentence "when I sad, my body___"
18. G-talk about a time you "saw the glass half full"
19. I-how does your body feel when you are happy
20. B-finish the sentence "I feel worried when___"
21. B-what is your behaviour like when you are happy
22. I-share something you do well
23. O-what is your behaviour like when you are sad
24. N-share a positive trait others admire in you