talk about atime you"saw theglass halffull"finish thesentence "Ifeel worriedwhen___"share apositive traitothersadmire inyoushare apositive traityou admirein otherssharesomethingyou wish todo betterhow doesyour bodyfeel whenyou areangry?share acoping skillto managestressshare abehaviouryou wouldlike to domorefinish thesentence"when imworried, mybody ___"sharesomethingyou areproud of`have you everblamed yourselffor somethingthat wasn't yourfaultwhat makesyou feelbetter whenyou areworriedshare athoughtabout yourloved onesshare anexample of apositivethought aboutyourselfsharesomethingyou dowelltalk about atime you"saw theglass halfempty"how doesyour bodyfeel whenyou arehappyfinish thesentence"when I sad,my body___" sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedwhat is yourbehaviourlike whenyou arehappyshare abouta time youfelt goodaboutyourselfwhat is yourbehaviourlike whenyou are sadshare somethingsomeone can doto make you feebetter when youare upsetwhatmakesyou happytalk about atime you"saw theglass halffull"finish thesentence "Ifeel worriedwhen___"share apositive traitothersadmire inyoushare apositive traityou admirein otherssharesomethingyou wish todo betterhow doesyour bodyfeel whenyou areangry?share acoping skillto managestressshare abehaviouryou wouldlike to domorefinish thesentence"when imworried, mybody ___"sharesomethingyou areproud of`have you everblamed yourselffor somethingthat wasn't yourfaultwhat makesyou feelbetter whenyou areworriedshare athoughtabout yourloved onesshare anexample of apositivethought aboutyourselfsharesomethingyou dowelltalk about atime you"saw theglass halfempty"how doesyour bodyfeel whenyou arehappyfinish thesentence"when I sad,my body___"sharesomethingthat makesyou feelstressedSharesomethingthat makesyou feelstressedwhat is yourbehaviourlike whenyou arehappyshare abouta time youfelt goodaboutyourselfwhat is yourbehaviourlike whenyou are sadshare somethingsomeone can doto make you feebetter when youare upsetwhatmakesyou happy

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
O
6
G
7
G
8
B
9
G
10
I
11
I
12
I
13
O
14
G
15
I
16
N
17
I
18
N
19
O O
20
B
21
N
22
O
23
O
24
B
  1. G-talk about a time you "saw the glass half full"
  2. B-finish the sentence "I feel worried when___"
  3. N-share a positive trait others admire in you
  4. B-share a positive trait you admire in others
  5. O-share something you wish to do better
  6. G-how does your body feel when you are angry?
  7. G-share a coping skill to manage stress
  8. B-share a behaviour you would like to do more
  9. G-finish the sentence "when im worried, my body ___"
  10. I-share something you are proud of`
  11. I-have you ever blamed yourself for something that wasn't your fault
  12. I-what makes you feel better when you are worried
  13. O-share a thought about your loved ones
  14. G-share an example of a positive thought about yourself
  15. I-share something you do well
  16. N-talk about a time you "saw the glass half empty"
  17. I-how does your body feel when you are happy
  18. N-finish the sentence "when I sad, my body___"
  19. O-Share something that makes you feel stressed
    O-share something that makes you feel stressed
  20. B-what is your behaviour like when you are happy
  21. N-share about a time you felt good about yourself
  22. O-what is your behaviour like when you are sad
  23. O-share something someone can do to make you fee better when you are upset
  24. B-what makes you happy