This bingo card has a free space and 24 words: Drink 2 glasses of water each day the last week, Take a 20 minute walk on your lunch break, Get 7 hours of sleep each night for 5 nights in a row, Have a date night or friends night, Take a new class (fitness, hobby, or learning), Spend 20 minutes each day for a week (7 days) meditating., Read for 30 minutes each day for 7 days in a row, Hit your stand goal each day for a week (7 days), Get 30 minutes of activity each day for 1 week (7 days), Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?, If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals, Walk 10,000 steps each day for 7 days in a row., Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually., complete a workout with a friend or family member, Have a movie night, Shut down all electronics 1 hour before bedtime for 1 week (7days), book a spa appointment(massage, manicure, pedicure, facial etc.), Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special., Speak with your team lead to change your one-on-one to a walking meeting at least once per week, Find a podcast, article, or documentary to learn about a new topic you are interested in, Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc., Connect with your family, friends, or roommates; have dinner together, Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted. and Volunteer.
Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo
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