Read for 30minuteseach day for7 days in arowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Have amovienightHit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)Spend 20minutes eachday for aweek (7 days)meditating.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have adate nightor friendsnightDrink 2glasses ofwater eachday the lastweekTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Shut down allelectronics 1hour beforebedtime for 1week (7days)Connect withyour family,friends, orroommates;have dinnertogetherTake a 20minute walkon yourlunch breakSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekGet 30minutes ofactivity eachday for 1week (7 days)Walk 10,000steps eachday for 7days in arow.complete aworkout witha friend orfamilymember VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Read for 30minuteseach day for7 days in arowConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Have amovienightHit yourstand goaleach day fora week (7days)Take a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)Spend 20minutes eachday for aweek (7 days)meditating.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Have adate nightor friendsnightDrink 2glasses ofwater eachday the lastweekTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?Shut down allelectronics 1hour beforebedtime for 1week (7days)Connect withyour family,friends, orroommates;have dinnertogetherTake a 20minute walkon yourlunch breakSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekGet 30minutes ofactivity eachday for 1week (7 days)Walk 10,000steps eachday for 7days in arow.complete aworkout witha friend orfamilymember VolunteerStart a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsGet 7 hoursof sleepeach nightfor 5 nightsin a rowStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read for 30 minutes each day for 7 days in a row
  2. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  3. Have a movie night
  4. Hit your stand goal each day for a week (7 days)
  5. Take a new class (fitness, hobby, or learning)
  6. book a spa appointment(massage, manicure, pedicure, facial etc.)
  7. Spend 20 minutes each day for a week (7 days) meditating.
  8. Find a podcast, article, or documentary to learn about a new topic you are interested in
  9. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  10. Have a date night or friends night
  11. Drink 2 glasses of water each day the last week
  12. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  13. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  14. Connect with your family, friends, or roommates; have dinner together
  15. Take a 20 minute walk on your lunch break
  16. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  17. Get 30 minutes of activity each day for 1 week (7 days)
  18. Walk 10,000 steps each day for 7 days in a row.
  19. complete a workout with a friend or family member
  20. Volunteer
  21. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  22. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  23. Get 7 hours of sleep each night for 5 nights in a row
  24. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.