Have amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Hit yourstand goaleach day fora week (7days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Drink 2glasses ofwater eachday the lastweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHave adate nightor friendsnightSpend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekTake a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Read for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.VolunteerTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakGet 7 hoursof sleepeach nightfor 5 nightsin a rowHave amovienightHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Hit yourstand goaleach day fora week (7days)Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Shut down allelectronics 1hour beforebedtime for 1week (7days)Drink 2glasses ofwater eachday the lastweekStart a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inHave adate nightor friendsnightSpend 20minutes eachday for aweek (7 days)meditating.Get 30minutes ofactivity eachday for 1week (7 days)Speak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekTake a newclass(fitness,hobby, orlearning)book a spaappointment(massage,manicure, pedicure,facial etc.)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Read for 30minuteseach day for7 days in arowConnect withyour family,friends, orroommates;have dinnertogetherWalk 10,000steps eachday for 7days in arow.VolunteerTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakGet 7 hoursof sleepeach nightfor 5 nightsin a row

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a movie night
  2. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  3. Hit your stand goal each day for a week (7 days)
  4. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  5. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  6. Drink 2 glasses of water each day the last week
  7. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  8. Find a podcast, article, or documentary to learn about a new topic you are interested in
  9. Have a date night or friends night
  10. Spend 20 minutes each day for a week (7 days) meditating.
  11. Get 30 minutes of activity each day for 1 week (7 days)
  12. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  13. Take a new class (fitness, hobby, or learning)
  14. book a spa appointment(massage, manicure, pedicure, facial etc.)
  15. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  16. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  17. Read for 30 minutes each day for 7 days in a row
  18. Connect with your family, friends, or roommates; have dinner together
  19. Walk 10,000 steps each day for 7 days in a row.
  20. Volunteer
  21. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  22. complete a workout with a friend or family member
  23. Take a 20 minute walk on your lunch break
  24. Get 7 hours of sleep each night for 5 nights in a row