Take some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakHit yourstand goaleach day fora week (7days)Get 30minutes ofactivity eachday for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Spend 20minutes eachday for aweek (7 days)meditating.Connect withyour family,friends, orroommates;have dinnertogetherHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Walk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowDrink 2glasses ofwater eachday the lastweekbook a spaappointment(massage,manicure, pedicure,facial etc.)Have adate nightor friendsnightVolunteerTake a newclass(fitness,hobby, orlearning)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Get 7 hoursof sleepeach nightfor 5 nightsin a rowTake some time toreview your eatinghabits; journalingdaily is a greatway to do so. Isyour dietbalanced?complete aworkout witha friend orfamilymember Take a 20minute walkon yourlunch breakHit yourstand goaleach day fora week (7days)Get 30minutes ofactivity eachday for 1week (7 days)If you haven't done soalready schedule yourannual physical; ifyou've had your annualphysical, review yourresults and come upwith a plan to reachyour goalsHost a healthyeating recipeexchange withfriends, family, orcoworkers either inperson or virtually.Spend 20minutes eachday for aweek (7 days)meditating.Connect withyour family,friends, orroommates;have dinnertogetherHave amovienightConnect with yourfamily, friends, orroommates; put awayyour phones andhave dinner or drinkstogetheruninterrupted.Start a savingsaccount, 401K, orother investmentaccount. If youalready have these,consider setting abudget to save forsomething special.Walk 10,000steps eachday for 7days in arow.Read for 30minuteseach day for7 days in arowDrink 2glasses ofwater eachday the lastweekbook a spaappointment(massage,manicure, pedicure,facial etc.)Have adate nightor friendsnightVolunteerTake a newclass(fitness,hobby, orlearning)Find a podcast,article, ordocumentary tolearn about a newtopic you areinterested inSpeak with yourteam lead tochange your one-on-one to awalking meeting atleast once perweekShut down allelectronics 1hour beforebedtime for 1week (7days)Start a wellnessjournal and spend 20minutes each day for7 days reflecting onyour day andjournaling thoughts,gratitude’s,opportunities, etc.Get 7 hoursof sleepeach nightfor 5 nightsin a row

Employee Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take some time to review your eating habits; journaling daily is a great way to do so. Is your diet balanced?
  2. complete a workout with a friend or family member
  3. Take a 20 minute walk on your lunch break
  4. Hit your stand goal each day for a week (7 days)
  5. Get 30 minutes of activity each day for 1 week (7 days)
  6. If you haven't done so already schedule your annual physical; if you've had your annual physical, review your results and come up with a plan to reach your goals
  7. Host a healthy eating recipe exchange with friends, family, or coworkers either in person or virtually.
  8. Spend 20 minutes each day for a week (7 days) meditating.
  9. Connect with your family, friends, or roommates; have dinner together
  10. Have a movie night
  11. Connect with your family, friends, or roommates; put away your phones and have dinner or drinks together uninterrupted.
  12. Start a savings account, 401K, or other investment account. If you already have these, consider setting a budget to save for something special.
  13. Walk 10,000 steps each day for 7 days in a row.
  14. Read for 30 minutes each day for 7 days in a row
  15. Drink 2 glasses of water each day the last week
  16. book a spa appointment(massage, manicure, pedicure, facial etc.)
  17. Have a date night or friends night
  18. Volunteer
  19. Take a new class (fitness, hobby, or learning)
  20. Find a podcast, article, or documentary to learn about a new topic you are interested in
  21. Speak with your team lead to change your one-on-one to a walking meeting at least once per week
  22. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  23. Start a wellness journal and spend 20 minutes each day for 7 days reflecting on your day and journaling thoughts, gratitude’s, opportunities, etc.
  24. Get 7 hours of sleep each night for 5 nights in a row