This bingo card has a free space and 24 words: Drink 2 glasses of water per day, over the last week, Take a 20 minute walk on your lunch break, Get 7 hours of sleep each night for 5 nights in a row, Have a date night or friends night, Take a new class (fitness, hobby, or learning), Spend 20 minutes each day for a week (7 days) meditating, Read for 30 minutes each day for 7 days in a row, Don't eat take-out over the course of a week, Get 30 minutes of activity each day for 1 week (7 days), Take some time to review your eating habits. Is your diet balanced?, Schedule a wellness related appointment (massage, physio, chiro, etc.), Walk 10,000 steps each day for 7 days in a row., Try a new recipe and cook for friends or family, complete a workout with a friend or family member, Have a movie night, Shut down all electronics 1 hour before bedtime for 1 week (7days), See something in nature, See the ocean or a natural body of water, Eliminate one unnecessary meeting from your calendar, Find a podcast, article, or documentary to learn about a new topic you are interested in, Journal, Connect with your family, friends, or roommates and have a meal together, Take your dog for a walk and Snooze your alarm only once before waking up.
Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo | Employee Wellness Bingo
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