(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take some time to review your eating habits. Is your diet balanced?
Read for 30 minutes each day for 7 days in a row
Journal
Spend 20 minutes each day for a week (7 days) meditating
Get 30 minutes of activity each day for 1 week (7 days)
Take a new class (fitness, hobby, or learning)
Get 7 hours of sleep each night for 5 nights in a row
Walk 10,000 steps each day for 7 days in a row.
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Snooze your alarm only once before waking up
Eliminate one unnecessary meeting from your calendar
Drink 2 glasses of water per day, over the last week
complete a workout with a friend or family member
Don't eat take-out over the course of a week
See something in nature
Find a podcast, article, or documentary to learn about a new topic you are interested in
Take a 20 minute walk on your lunch break
Try a new recipe and cook for friends or family
Connect with your family, friends, or roommates and have a meal together
See the ocean or a natural body of water
Have a date night or friends night
Take your dog for a walk
Have a movie night
Shut down all electronics 1 hour before bedtime for 1 week (7days)
