(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes each day for a week (7 days) meditating
Have a movie night
Take a 20 minute walk on your lunch break
Get 7 hours of sleep each night for 5 nights in a row
See something in nature
Read for 30 minutes each day for 7 days in a row
See the ocean or a natural body of water
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Eliminate one unnecessary meeting from your calendar
Take some time to review your eating habits. Is your diet balanced?
Drink 2 glasses of water per day, over the last week
Connect with your family, friends, or roommates and have a meal together
Snooze your alarm only once before waking up
Walk 10,000 steps each day for 7 days in a row.
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Journal
Don't eat take-out over the course of a week
Try a new recipe and cook for friends or family
complete a workout with a friend or family member
Have a date night or friends night
Find a podcast, article, or documentary to learn about a new topic you are interested in
Take a new class (fitness, hobby, or learning)
Take your dog for a walk
Get 30 minutes of activity each day for 1 week (7 days)
