G&A Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have a date night or friends night
2. See something in nature
3. Schedule a wellness related appointment (massage, physio, chiro, etc.)
4. Connect with your family, friends, or roommates and have a meal together
5. Take a 20 minute walk on your lunch break
6. Eliminate one unnecessary meeting from your calendar
7. See the ocean or a natural body of water
8. complete a workout with a friend or family member
9. Snooze your alarm only once before waking up
10. Journal
11. Get 7 hours of sleep each night for 5 nights in a row
12. Don't eat take-out over the course of a week
13. Get 30 minutes of activity each day for 1 week (7 days)
14. Take your dog for a walk
15. Read for 30 minutes each day for 7 days in a row
16. Drink 2 glasses of water per day, over the last week
17. Have a movie night
18. Shut down all electronics 1 hour before bedtime for 1 week (7days)
19. Take some time to review your eating habits. Is your diet balanced?
20. Try a new recipe and cook for friends or family
21. Spend 20 minutes each day for a week (7 days) meditating
22. Take a new class (fitness, hobby, or learning)
23. Find a podcast, article, or documentary to learn about a new topic you are interested in
24. Walk 10,000 steps each day for 7 days in a row.