(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Walk 10,000 steps each day for 7 days in a row.
Read for 30 minutes each day for 7 days in a row
Take a new class (fitness, hobby, or learning)
complete a workout with a friend or family member
See something in nature
Take a 20 minute walk on your lunch break
Take some time to review your eating habits. Is your diet balanced?
Have a date night or friends night
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Have a movie night
Snooze your alarm only once before waking up
See the ocean or a natural body of water
Get 7 hours of sleep each night for 5 nights in a row
Spend 20 minutes each day for a week (7 days) meditating
Get 30 minutes of activity each day for 1 week (7 days)
Journal
Take your dog for a walk
Eliminate one unnecessary meeting from your calendar
Connect with your family, friends, or roommates and have a meal together
Drink 2 glasses of water per day, over the last week
Don't eat take-out over the course of a week
Find a podcast, article, or documentary to learn about a new topic you are interested in
