(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes each day for a week (7 days) meditating
Snooze your alarm only once before waking up
Get 30 minutes of activity each day for 1 week (7 days)
Don't eat take-out over the course of a week
Drink 2 glasses of water per day, over the last week
Get 7 hours of sleep each night for 5 nights in a row
Walk 10,000 steps each day for 7 days in a row.
Take your dog for a walk
See something in nature
Connect with your family, friends, or roommates and have a meal together
Take a new class (fitness, hobby, or learning)
Read for 30 minutes each day for 7 days in a row
Have a date night or friends night
See the ocean or a natural body of water
complete a workout with a friend or family member
Take a 20 minute walk on your lunch break
Try a new recipe and cook for friends or family
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Journal
Have a movie night
Find a podcast, article, or documentary to learn about a new topic you are interested in
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Take some time to review your eating habits. Is your diet balanced?
Eliminate one unnecessary meeting from your calendar
