Take yourdog for awalkHave adate nightor friendsnightJournalSchedule awellness relatedappointment(massage, physio,chiro, etc.)Get 30minutes ofactivity eachday for 1week (7 days)Try a newrecipe andcook forfriends orfamilyRead for 30minuteseach day for7 days in arowTake a newclass(fitness,hobby, orlearning)See theocean or anatural bodyof watercomplete aworkout witha friend orfamilymember Walk 10,000steps eachday for 7days in arow.Take a 20minute walkon yourlunch breakSeesomethingin natureDrink 2glasses ofwater perday, over thelast weekShut down allelectronics 1hour beforebedtime for 1week (7days)Have amovienightEliminate oneunnecessarymeeting fromyour calendarSpend 20minutes eachday for aweek (7 days)meditatingConnect withyour family,friends, orroommates andhave a mealtogetherSnooze youralarm onlyonce beforewaking upFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake some timeto review youreating habits. Isyour dietbalanced?Don't eattake-out overthe course ofa weekGet 7 hoursof sleepeach nightfor 5 nightsin a rowTake yourdog for awalkHave adate nightor friendsnightJournalSchedule awellness relatedappointment(massage, physio,chiro, etc.)Get 30minutes ofactivity eachday for 1week (7 days)Try a newrecipe andcook forfriends orfamilyRead for 30minuteseach day for7 days in arowTake a newclass(fitness,hobby, orlearning)See theocean or anatural bodyof watercomplete aworkout witha friend orfamilymember Walk 10,000steps eachday for 7days in arow.Take a 20minute walkon yourlunch breakSeesomethingin natureDrink 2glasses ofwater perday, over thelast weekShut down allelectronics 1hour beforebedtime for 1week (7days)Have amovienightEliminate oneunnecessarymeeting fromyour calendarSpend 20minutes eachday for aweek (7 days)meditatingConnect withyour family,friends, orroommates andhave a mealtogetherSnooze youralarm onlyonce beforewaking upFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inTake some timeto review youreating habits. Isyour dietbalanced?Don't eattake-out overthe course ofa weekGet 7 hoursof sleepeach nightfor 5 nightsin a row

G&A Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take your dog for a walk
  2. Have a date night or friends night
  3. Journal
  4. Schedule a wellness related appointment (massage, physio, chiro, etc.)
  5. Get 30 minutes of activity each day for 1 week (7 days)
  6. Try a new recipe and cook for friends or family
  7. Read for 30 minutes each day for 7 days in a row
  8. Take a new class (fitness, hobby, or learning)
  9. See the ocean or a natural body of water
  10. complete a workout with a friend or family member
  11. Walk 10,000 steps each day for 7 days in a row.
  12. Take a 20 minute walk on your lunch break
  13. See something in nature
  14. Drink 2 glasses of water per day, over the last week
  15. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  16. Have a movie night
  17. Eliminate one unnecessary meeting from your calendar
  18. Spend 20 minutes each day for a week (7 days) meditating
  19. Connect with your family, friends, or roommates and have a meal together
  20. Snooze your alarm only once before waking up
  21. Find a podcast, article, or documentary to learn about a new topic you are interested in
  22. Take some time to review your eating habits. Is your diet balanced?
  23. Don't eat take-out over the course of a week
  24. Get 7 hours of sleep each night for 5 nights in a row