(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
See the ocean or a natural body of water
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Eliminate one unnecessary meeting from your calendar
Spend 20 minutes each day for a week (7 days) meditating
Get 30 minutes of activity each day for 1 week (7 days)
See something in nature
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Get 7 hours of sleep each night for 5 nights in a row
Connect with your family, friends, or roommates and have a meal together
Take a 20 minute walk on your lunch break
Don't eat take-out over the course of a week
Snooze your alarm only once before waking up
Walk 10,000 steps each day for 7 days in a row.
Drink 2 glasses of water per day, over the last week
Take some time to review your eating habits. Is your diet balanced?
Take your dog for a walk
complete a workout with a friend or family member
Find a podcast, article, or documentary to learn about a new topic you are interested in
