(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 20 minute walk on your lunch break
Get 30 minutes of activity each day for 1 week (7 days)
Connect with your family, friends, or roommates and have a meal together
See the ocean or a natural body of water
Take some time to review your eating habits. Is your diet balanced?
Take your dog for a walk
Take a new class (fitness, hobby, or learning)
Eliminate one unnecessary meeting from your calendar
complete a workout with a friend or family member
Have a date night or friends night
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Find a podcast, article, or documentary to learn about a new topic you are interested in
Drink 2 glasses of water per day, over the last week
Have a movie night
Walk 10,000 steps each day for 7 days in a row.
Spend 20 minutes each day for a week (7 days) meditating
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Get 7 hours of sleep each night for 5 nights in a row
