(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes each day for a week (7 days) meditating
Get 30 minutes of activity each day for 1 week (7 days)
Get 7 hours of sleep each night for 5 nights in a row
Take a 20 minute walk on your lunch break
Walk 10,000 steps each day for 7 days in a row.
Try a new recipe and cook for friends or family
Find a podcast, article, or documentary to learn about a new topic you are interested in
See the ocean or a natural body of water
Drink 2 glasses of water per day, over the last week
Take a new class (fitness, hobby, or learning)
Read for 30 minutes each day for 7 days in a row
complete a workout with a friend or family member
Connect with your family, friends, or roommates and have a meal together
Shut down all electronics 1 hour before bedtime for 1 week (7days)
Have a date night or friends night
Eliminate one unnecessary meeting from your calendar
See something in nature
Don't eat take-out over the course of a week
Journal
Take your dog for a walk
Schedule a wellness related appointment (massage, physio, chiro, etc.)
Have a movie night
Take some time to review your eating habits. Is your diet balanced?
