Try a newrecipe andcook forfriends orfamilySeesomethingin natureSee theocean or anatural bodyof waterSpend 20minutes eachday for aweek (7 days)meditatingTake some timeto review youreating habits. Isyour dietbalanced?complete aworkout witha friend orfamilymember Shut down allelectronics 1hour beforebedtime for 1week (7days)Take a 20minute walkon yourlunch breakSnooze youralarm onlyonce beforewaking upTake a newclass(fitness,hobby, orlearning)Connect withyour family,friends, orroommates andhave a mealtogetherJournalDrink 2glasses ofwater perday, over thelast weekGet 30minutes ofactivity eachday for 1week (7 days)Have amovienightHave adate nightor friendsnightRead for 30minuteseach day for7 days in arowEliminate oneunnecessarymeeting fromyour calendarGet 7 hoursof sleepeach nightfor 5 nightsin a rowSchedule awellness relatedappointment(massage, physio,chiro, etc.)Don't eattake-out overthe course ofa weekTake yourdog for awalkFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inWalk 10,000steps eachday for 7days in arow.Try a newrecipe andcook forfriends orfamilySeesomethingin natureSee theocean or anatural bodyof waterSpend 20minutes eachday for aweek (7 days)meditatingTake some timeto review youreating habits. Isyour dietbalanced?complete aworkout witha friend orfamilymember Shut down allelectronics 1hour beforebedtime for 1week (7days)Take a 20minute walkon yourlunch breakSnooze youralarm onlyonce beforewaking upTake a newclass(fitness,hobby, orlearning)Connect withyour family,friends, orroommates andhave a mealtogetherJournalDrink 2glasses ofwater perday, over thelast weekGet 30minutes ofactivity eachday for 1week (7 days)Have amovienightHave adate nightor friendsnightRead for 30minuteseach day for7 days in arowEliminate oneunnecessarymeeting fromyour calendarGet 7 hoursof sleepeach nightfor 5 nightsin a rowSchedule awellness relatedappointment(massage, physio,chiro, etc.)Don't eattake-out overthe course ofa weekTake yourdog for awalkFind a podcast,article, ordocumentary tolearn about a newtopic you areinterested inWalk 10,000steps eachday for 7days in arow.

G&A Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe and cook for friends or family
  2. See something in nature
  3. See the ocean or a natural body of water
  4. Spend 20 minutes each day for a week (7 days) meditating
  5. Take some time to review your eating habits. Is your diet balanced?
  6. complete a workout with a friend or family member
  7. Shut down all electronics 1 hour before bedtime for 1 week (7days)
  8. Take a 20 minute walk on your lunch break
  9. Snooze your alarm only once before waking up
  10. Take a new class (fitness, hobby, or learning)
  11. Connect with your family, friends, or roommates and have a meal together
  12. Journal
  13. Drink 2 glasses of water per day, over the last week
  14. Get 30 minutes of activity each day for 1 week (7 days)
  15. Have a movie night
  16. Have a date night or friends night
  17. Read for 30 minutes each day for 7 days in a row
  18. Eliminate one unnecessary meeting from your calendar
  19. Get 7 hours of sleep each night for 5 nights in a row
  20. Schedule a wellness related appointment (massage, physio, chiro, etc.)
  21. Don't eat take-out over the course of a week
  22. Take your dog for a walk
  23. Find a podcast, article, or documentary to learn about a new topic you are interested in
  24. Walk 10,000 steps each day for 7 days in a row.