Mindfulness Bingo

Mindfulness Bingo Card
Preview

This bingo card has a free space and 44 words: Share something you would like to do but haven't yet, Give a compliment to the person to your left, Name a personal accomplishment that made you proud, Share a characteristic you admire in others, I am good at ______, Talk about 3 things you are grateful for, Name something you would like to be better at, Tell someone why you're thankful for them, Give the person across from you a compliment, 3 things you can hear, I feel good about myself when ______., Describe something someone could do to make you feel happy, I feel best when people ______., Name 3 things you are grateful for, Share a happy event in your life, Give someone in the group a high five, If you could be friends with any famous person in history, who would it be and why?, Say something positive about yourself, List your stresses and Worries, 5 things in the room that you can see, Talk about one thing you have learned about yourself this week, Compliment the person to the right of you, What is one thing you want to change most about yourself?, Name the 8 senses, Share your favorite movie, Share a valuable treatment resource, Share a fun community resource, What is a great place to go for coffee?, Greet someone in the group in another language, What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?, Can you recite an important quote or encouraging phrase?, Do you have a special (Biblical) verse that gives you comfort?, What do you do to support sleep?, How do you engage with nature to promote calming?, Is there a favorite song or type of music that helps lift your spirits?, What do you do to cope when the weather isn't conducive to getting outside?, What do you do for exercise?, What are you looking forward to this week? this month? this year?, Do you have a pet?, What do you do to support your physical wellbeing?, What do you do to support your emotional wellbeing?, What do you do to support your spiritual wellbeing?, What is something you enjoy doing with friends? and What is something you enjoy doing alone?.

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