What doyou do forexercise?Greetsomeone inthe group inanotherlanguageNamethe 8sensesDescribesomethingsomeone coulddo to make youfeel happyWhat do youdo to supportyour spiritualwellbeing?Talk about3 thingsyou aregrateful forWhat is onething you wantto change mostabout yourself?Tellsomeonewhy you'rethankful forthemName apersonalaccomplishmentthat made youproudSharesomethingyou wouldlike to do buthaven't yetName 3things youaregrateful forGive acomplimentto the personto your leftI feel bestwhenpeople______.What issomethingyou enjoydoing alone?Namesomethingyou wouldlike to bebetter atWhat do youdo to supportyouremotionalwellbeing?Share afuncommunityresourceComplimentthe personto the rightof you3 thingsyou canhearCan you recitean importantquote orencouragingphrase?Givesomeone inthe group ahigh fiveWhat do you doto cope whenthe weather isn'tconducive togetting outside?What are youlooking forwardto this week?this month? thisyear?What issomethingyou enjoydoing withfriends?I amgood at______ Do you have a pet?      What do youdo to supportyour physicalwellbeing?5 things inthe roomthat youcan seeShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentHow do youengage withnature topromotecalming?ShareyourfavoritemovieIf you could befriends with anyfamous personin history, whowould it be andwhy?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?What doyou do tosupportsleep?Share avaluabletreatmentresourceShare acharacteristicyou admirein othersDo you have aspecial(Biblical) versethat gives youcomfort?Talk aboutone thing youhave learnedabout yourselfthis weekWhat is agreat placeto go forcoffee?Is there afavorite song ortype of musicthat helps liftyour spirits?List yourstressesandWorries I feel goodabout myselfwhen______.What doyou do forexercise?Greetsomeone inthe group inanotherlanguageNamethe 8sensesDescribesomethingsomeone coulddo to make youfeel happyWhat do youdo to supportyour spiritualwellbeing?Talk about3 thingsyou aregrateful forWhat is onething you wantto change mostabout yourself?Tellsomeonewhy you'rethankful forthemName apersonalaccomplishmentthat made youproudSharesomethingyou wouldlike to do buthaven't yetName 3things youaregrateful forGive acomplimentto the personto your leftI feel bestwhenpeople______.What issomethingyou enjoydoing alone?Namesomethingyou wouldlike to bebetter atWhat do youdo to supportyouremotionalwellbeing?Share afuncommunityresourceComplimentthe personto the rightof you3 thingsyou canhearCan you recitean importantquote orencouragingphrase?Givesomeone inthe group ahigh fiveWhat do you doto cope whenthe weather isn'tconducive togetting outside?What are youlooking forwardto this week?this month? thisyear?What issomethingyou enjoydoing withfriends?I amgood at______ Do you have a pet?      What do youdo to supportyour physicalwellbeing?5 things inthe roomthat youcan seeShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentHow do youengage withnature topromotecalming?ShareyourfavoritemovieIf you could befriends with anyfamous personin history, whowould it be andwhy?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?What doyou do tosupportsleep?Share avaluabletreatmentresourceShare acharacteristicyou admirein othersDo you have aspecial(Biblical) versethat gives youcomfort?Talk aboutone thing youhave learnedabout yourselfthis weekWhat is agreat placeto go forcoffee?Is there afavorite song ortype of musicthat helps liftyour spirits?List yourstressesandWorries I feel goodabout myselfwhen______.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do for exercise?
  2. Greet someone in the group in another language
  3. Name the 8 senses
  4. Describe something someone could do to make you feel happy
  5. What do you do to support your spiritual wellbeing?
  6. Talk about 3 things you are grateful for
  7. What is one thing you want to change most about yourself?
  8. Tell someone why you're thankful for them
  9. Name a personal accomplishment that made you proud
  10. Share something you would like to do but haven't yet
  11. Name 3 things you are grateful for
  12. Give a compliment to the person to your left
  13. I feel best when people ______.
  14. What is something you enjoy doing alone?
  15. Name something you would like to be better at
  16. What do you do to support your emotional wellbeing?
  17. Share a fun community resource
  18. Compliment the person to the right of you
  19. 3 things you can hear
  20. Can you recite an important quote or encouraging phrase?
  21. Give someone in the group a high five
  22. What do you do to cope when the weather isn't conducive to getting outside?
  23. What are you looking forward to this week? this month? this year?
  24. What is something you enjoy doing with friends?
  25. I am good at ______
  26. Do you have a pet?
  27. What do you do to support your physical wellbeing?
  28. 5 things in the room that you can see
  29. Share a happy event in your life
  30. Say something positive about yourself
  31. Give the person across from you a compliment
  32. How do you engage with nature to promote calming?
  33. Share your favorite movie
  34. If you could be friends with any famous person in history, who would it be and why?
  35. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  36. What do you do to support sleep?
  37. Share a valuable treatment resource
  38. Share a characteristic you admire in others
  39. Do you have a special (Biblical) verse that gives you comfort?
  40. Talk about one thing you have learned about yourself this week
  41. What is a great place to go for coffee?
  42. Is there a favorite song or type of music that helps lift your spirits?
  43. List your stresses and Worries
  44. I feel good about myself when ______.