Greetsomeone inthe group inanotherlanguageWhat is onething you wantto change mostabout yourself?Sharesomethingyou wouldlike to do buthaven't yetSaysomethingpositiveaboutyourselfWhat do you doto cope whenthe weather isn'tconducive togetting outside?Givesomeone inthe group ahigh five5 things inthe roomthat youcan seeWhat issomethingyou enjoydoing alone?I feel bestwhenpeople______.Share acharacteristicyou admirein othersNamesomethingyou wouldlike to bebetter atDescribesomethingsomeone coulddo to make youfeel happy Do you have a pet?      Name 3things youaregrateful forCan you recitean importantquote orencouragingphrase?Do you have aspecial(Biblical) versethat gives youcomfort?If you could befriends with anyfamous personin history, whowould it be andwhy?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Give thepersonacross fromyou acomplimentShare avaluabletreatmentresourceShareyourfavoritemovieWhat issomethingyou enjoydoing withfriends?What are youlooking forwardto this week?this month? thisyear?Is there afavorite song ortype of musicthat helps liftyour spirits?Give acomplimentto the personto your leftWhat do youdo to supportyour physicalwellbeing?Name apersonalaccomplishmentthat made youproudShare ahappyevent inyour lifeComplimentthe personto the rightof youTalk aboutone thing youhave learnedabout yourselfthis weekShare afuncommunityresourceWhat doyou do tosupportsleep?What doyou do forexercise?What is agreat placeto go forcoffee?Namethe 8sensesTellsomeonewhy you'rethankful forthemWhat do youdo to supportyour spiritualwellbeing?List yourstressesandWorries 3 thingsyou canhearHow do youengage withnature topromotecalming?What do youdo to supportyouremotionalwellbeing?Talk about3 thingsyou aregrateful forI feel goodabout myselfwhen______.I amgood at______Greetsomeone inthe group inanotherlanguageWhat is onething you wantto change mostabout yourself?Sharesomethingyou wouldlike to do buthaven't yetSaysomethingpositiveaboutyourselfWhat do you doto cope whenthe weather isn'tconducive togetting outside?Givesomeone inthe group ahigh five5 things inthe roomthat youcan seeWhat issomethingyou enjoydoing alone?I feel bestwhenpeople______.Share acharacteristicyou admirein othersNamesomethingyou wouldlike to bebetter atDescribesomethingsomeone coulddo to make youfeel happy Do you have a pet?      Name 3things youaregrateful forCan you recitean importantquote orencouragingphrase?Do you have aspecial(Biblical) versethat gives youcomfort?If you could befriends with anyfamous personin history, whowould it be andwhy?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Give thepersonacross fromyou acomplimentShare avaluabletreatmentresourceShareyourfavoritemovieWhat issomethingyou enjoydoing withfriends?What are youlooking forwardto this week?this month? thisyear?Is there afavorite song ortype of musicthat helps liftyour spirits?Give acomplimentto the personto your leftWhat do youdo to supportyour physicalwellbeing?Name apersonalaccomplishmentthat made youproudShare ahappyevent inyour lifeComplimentthe personto the rightof youTalk aboutone thing youhave learnedabout yourselfthis weekShare afuncommunityresourceWhat doyou do tosupportsleep?What doyou do forexercise?What is agreat placeto go forcoffee?Namethe 8sensesTellsomeonewhy you'rethankful forthemWhat do youdo to supportyour spiritualwellbeing?List yourstressesandWorries 3 thingsyou canhearHow do youengage withnature topromotecalming?What do youdo to supportyouremotionalwellbeing?Talk about3 thingsyou aregrateful forI feel goodabout myselfwhen______.I amgood at______

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Greet someone in the group in another language
  2. What is one thing you want to change most about yourself?
  3. Share something you would like to do but haven't yet
  4. Say something positive about yourself
  5. What do you do to cope when the weather isn't conducive to getting outside?
  6. Give someone in the group a high five
  7. 5 things in the room that you can see
  8. What is something you enjoy doing alone?
  9. I feel best when people ______.
  10. Share a characteristic you admire in others
  11. Name something you would like to be better at
  12. Describe something someone could do to make you feel happy
  13. Do you have a pet?
  14. Name 3 things you are grateful for
  15. Can you recite an important quote or encouraging phrase?
  16. Do you have a special (Biblical) verse that gives you comfort?
  17. If you could be friends with any famous person in history, who would it be and why?
  18. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  19. Give the person across from you a compliment
  20. Share a valuable treatment resource
  21. Share your favorite movie
  22. What is something you enjoy doing with friends?
  23. What are you looking forward to this week? this month? this year?
  24. Is there a favorite song or type of music that helps lift your spirits?
  25. Give a compliment to the person to your left
  26. What do you do to support your physical wellbeing?
  27. Name a personal accomplishment that made you proud
  28. Share a happy event in your life
  29. Compliment the person to the right of you
  30. Talk about one thing you have learned about yourself this week
  31. Share a fun community resource
  32. What do you do to support sleep?
  33. What do you do for exercise?
  34. What is a great place to go for coffee?
  35. Name the 8 senses
  36. Tell someone why you're thankful for them
  37. What do you do to support your spiritual wellbeing?
  38. List your stresses and Worries
  39. 3 things you can hear
  40. How do you engage with nature to promote calming?
  41. What do you do to support your emotional wellbeing?
  42. Talk about 3 things you are grateful for
  43. I feel good about myself when ______.
  44. I am good at ______