Talk about3 thingsyou aregrateful forWhat are youlooking forwardto this week?this month? thisyear?List yourstressesandWorries Give acomplimentto the personto your leftWhat do youdo to supportyour physicalwellbeing?Share avaluabletreatmentresourceCan you recitean importantquote orencouragingphrase?What doyou do forexercise?Describesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudShareyourfavoritemovieDo you have aspecial(Biblical) versethat gives youcomfort?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?What doyou do tosupportsleep?What do youdo to supportyour spiritualwellbeing?Share afuncommunityresourceTellsomeonewhy you'rethankful forthemNamesomethingyou wouldlike to bebetter atI amgood at______How do youengage withnature topromotecalming?What issomethingyou enjoydoing alone?What is onething you wantto change mostabout yourself?What do you doto cope whenthe weather isn'tconducive togetting outside?Name 3things youaregrateful forI feel goodabout myselfwhen______.Share ahappyevent inyour lifeShare acharacteristicyou admirein others5 things inthe roomthat youcan seeIs there afavorite song ortype of musicthat helps liftyour spirits?3 thingsyou canhearWhat is agreat placeto go forcoffee?What issomethingyou enjoydoing withfriends?Greetsomeone inthe group inanotherlanguageGivesomeone inthe group ahigh fiveTalk aboutone thing youhave learnedabout yourselfthis weekSharesomethingyou wouldlike to do buthaven't yetI feel bestwhenpeople______.SaysomethingpositiveaboutyourselfGive thepersonacross fromyou acompliment Do you have a pet?      Complimentthe personto the rightof youIf you could befriends with anyfamous personin history, whowould it be andwhy?Namethe 8sensesWhat do youdo to supportyouremotionalwellbeing?Talk about3 thingsyou aregrateful forWhat are youlooking forwardto this week?this month? thisyear?List yourstressesandWorries Give acomplimentto the personto your leftWhat do youdo to supportyour physicalwellbeing?Share avaluabletreatmentresourceCan you recitean importantquote orencouragingphrase?What doyou do forexercise?Describesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudShareyourfavoritemovieDo you have aspecial(Biblical) versethat gives youcomfort?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?What doyou do tosupportsleep?What do youdo to supportyour spiritualwellbeing?Share afuncommunityresourceTellsomeonewhy you'rethankful forthemNamesomethingyou wouldlike to bebetter atI amgood at______How do youengage withnature topromotecalming?What issomethingyou enjoydoing alone?What is onething you wantto change mostabout yourself?What do you doto cope whenthe weather isn'tconducive togetting outside?Name 3things youaregrateful forI feel goodabout myselfwhen______.Share ahappyevent inyour lifeShare acharacteristicyou admirein others5 things inthe roomthat youcan seeIs there afavorite song ortype of musicthat helps liftyour spirits?3 thingsyou canhearWhat is agreat placeto go forcoffee?What issomethingyou enjoydoing withfriends?Greetsomeone inthe group inanotherlanguageGivesomeone inthe group ahigh fiveTalk aboutone thing youhave learnedabout yourselfthis weekSharesomethingyou wouldlike to do buthaven't yetI feel bestwhenpeople______.SaysomethingpositiveaboutyourselfGive thepersonacross fromyou acompliment Do you have a pet?      Complimentthe personto the rightof youIf you could befriends with anyfamous personin history, whowould it be andwhy?Namethe 8sensesWhat do youdo to supportyouremotionalwellbeing?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about 3 things you are grateful for
  2. What are you looking forward to this week? this month? this year?
  3. List your stresses and Worries
  4. Give a compliment to the person to your left
  5. What do you do to support your physical wellbeing?
  6. Share a valuable treatment resource
  7. Can you recite an important quote or encouraging phrase?
  8. What do you do for exercise?
  9. Describe something someone could do to make you feel happy
  10. Name a personal accomplishment that made you proud
  11. Share your favorite movie
  12. Do you have a special (Biblical) verse that gives you comfort?
  13. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  14. What do you do to support sleep?
  15. What do you do to support your spiritual wellbeing?
  16. Share a fun community resource
  17. Tell someone why you're thankful for them
  18. Name something you would like to be better at
  19. I am good at ______
  20. How do you engage with nature to promote calming?
  21. What is something you enjoy doing alone?
  22. What is one thing you want to change most about yourself?
  23. What do you do to cope when the weather isn't conducive to getting outside?
  24. Name 3 things you are grateful for
  25. I feel good about myself when ______.
  26. Share a happy event in your life
  27. Share a characteristic you admire in others
  28. 5 things in the room that you can see
  29. Is there a favorite song or type of music that helps lift your spirits?
  30. 3 things you can hear
  31. What is a great place to go for coffee?
  32. What is something you enjoy doing with friends?
  33. Greet someone in the group in another language
  34. Give someone in the group a high five
  35. Talk about one thing you have learned about yourself this week
  36. Share something you would like to do but haven't yet
  37. I feel best when people ______.
  38. Say something positive about yourself
  39. Give the person across from you a compliment
  40. Do you have a pet?
  41. Compliment the person to the right of you
  42. If you could be friends with any famous person in history, who would it be and why?
  43. Name the 8 senses
  44. What do you do to support your emotional wellbeing?