What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Sharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you'rethankful forthemGive acomplimentto the personto your leftShareyourfavoritemovieWhat is onething you wantto change mostabout yourself?Share ahappyevent inyour lifeShare afuncommunityresourceWhat issomethingyou enjoydoing alone?3 thingsyou canhearDescribesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudGivesomeone inthe group ahigh fiveWhat are youlooking forwardto this week?this month? thisyear?How do youengage withnature topromotecalming?SaysomethingpositiveaboutyourselfShare avaluabletreatmentresourceWhat do youdo to supportyour physicalwellbeing?If you could befriends with anyfamous personin history, whowould it be andwhy?Name 3things youaregrateful forWhat doyou do tosupportsleep?I feel goodabout myselfwhen______.Do you have aspecial(Biblical) versethat gives youcomfort?What is agreat placeto go forcoffee?Namesomethingyou wouldlike to bebetter atI feel bestwhenpeople______.I amgood at______Greetsomeone inthe group inanotherlanguageComplimentthe personto the rightof youNamethe 8sensesWhat do youdo to supportyouremotionalwellbeing?What issomethingyou enjoydoing withfriends?Share acharacteristicyou admirein othersCan you recitean importantquote orencouragingphrase?List yourstressesandWorries What do youdo to supportyour spiritualwellbeing?Talk about3 thingsyou aregrateful forTalk aboutone thing youhave learnedabout yourselfthis weekWhat do you doto cope whenthe weather isn'tconducive togetting outside?5 things inthe roomthat youcan seeWhat doyou do forexercise?Give thepersonacross fromyou acompliment Do you have a pet?      Is there afavorite song ortype of musicthat helps liftyour spirits?What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Sharesomethingyou wouldlike to do buthaven't yetTellsomeonewhy you'rethankful forthemGive acomplimentto the personto your leftShareyourfavoritemovieWhat is onething you wantto change mostabout yourself?Share ahappyevent inyour lifeShare afuncommunityresourceWhat issomethingyou enjoydoing alone?3 thingsyou canhearDescribesomethingsomeone coulddo to make youfeel happyName apersonalaccomplishmentthat made youproudGivesomeone inthe group ahigh fiveWhat are youlooking forwardto this week?this month? thisyear?How do youengage withnature topromotecalming?SaysomethingpositiveaboutyourselfShare avaluabletreatmentresourceWhat do youdo to supportyour physicalwellbeing?If you could befriends with anyfamous personin history, whowould it be andwhy?Name 3things youaregrateful forWhat doyou do tosupportsleep?I feel goodabout myselfwhen______.Do you have aspecial(Biblical) versethat gives youcomfort?What is agreat placeto go forcoffee?Namesomethingyou wouldlike to bebetter atI feel bestwhenpeople______.I amgood at______Greetsomeone inthe group inanotherlanguageComplimentthe personto the rightof youNamethe 8sensesWhat do youdo to supportyouremotionalwellbeing?What issomethingyou enjoydoing withfriends?Share acharacteristicyou admirein othersCan you recitean importantquote orencouragingphrase?List yourstressesandWorries What do youdo to supportyour spiritualwellbeing?Talk about3 thingsyou aregrateful forTalk aboutone thing youhave learnedabout yourselfthis weekWhat do you doto cope whenthe weather isn'tconducive togetting outside?5 things inthe roomthat youcan seeWhat doyou do forexercise?Give thepersonacross fromyou acompliment Do you have a pet?      Is there afavorite song ortype of musicthat helps liftyour spirits?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  2. Share something you would like to do but haven't yet
  3. Tell someone why you're thankful for them
  4. Give a compliment to the person to your left
  5. Share your favorite movie
  6. What is one thing you want to change most about yourself?
  7. Share a happy event in your life
  8. Share a fun community resource
  9. What is something you enjoy doing alone?
  10. 3 things you can hear
  11. Describe something someone could do to make you feel happy
  12. Name a personal accomplishment that made you proud
  13. Give someone in the group a high five
  14. What are you looking forward to this week? this month? this year?
  15. How do you engage with nature to promote calming?
  16. Say something positive about yourself
  17. Share a valuable treatment resource
  18. What do you do to support your physical wellbeing?
  19. If you could be friends with any famous person in history, who would it be and why?
  20. Name 3 things you are grateful for
  21. What do you do to support sleep?
  22. I feel good about myself when ______.
  23. Do you have a special (Biblical) verse that gives you comfort?
  24. What is a great place to go for coffee?
  25. Name something you would like to be better at
  26. I feel best when people ______.
  27. I am good at ______
  28. Greet someone in the group in another language
  29. Compliment the person to the right of you
  30. Name the 8 senses
  31. What do you do to support your emotional wellbeing?
  32. What is something you enjoy doing with friends?
  33. Share a characteristic you admire in others
  34. Can you recite an important quote or encouraging phrase?
  35. List your stresses and Worries
  36. What do you do to support your spiritual wellbeing?
  37. Talk about 3 things you are grateful for
  38. Talk about one thing you have learned about yourself this week
  39. What do you do to cope when the weather isn't conducive to getting outside?
  40. 5 things in the room that you can see
  41. What do you do for exercise?
  42. Give the person across from you a compliment
  43. Do you have a pet?
  44. Is there a favorite song or type of music that helps lift your spirits?