Share avaluabletreatmentresourceWhat is agreat placeto go forcoffee?Tellsomeonewhy you'rethankful forthemWhat issomethingyou enjoydoing withfriends?5 things inthe roomthat youcan seeHow do youengage withnature topromotecalming?SaysomethingpositiveaboutyourselfWhat doyou do forexercise?Talk about3 thingsyou aregrateful forWhat do youdo to supportyouremotionalwellbeing?Is there afavorite song ortype of musicthat helps liftyour spirits?Givesomeone inthe group ahigh fiveShareyourfavoritemovieI feel goodabout myselfwhen______.Sharesomethingyou wouldlike to do buthaven't yetI feel bestwhenpeople______.Give thepersonacross fromyou acomplimentI amgood at______Name 3things youaregrateful forDo you have aspecial(Biblical) versethat gives youcomfort? Do you have a pet?      Can you recitean importantquote orencouragingphrase?List yourstressesandWorries What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Complimentthe personto the rightof youWhat doyou do tosupportsleep?Share afuncommunityresourceWhat issomethingyou enjoydoing alone?What is onething you wantto change mostabout yourself?Talk aboutone thing youhave learnedabout yourselfthis weekDescribesomethingsomeone coulddo to make youfeel happyShare ahappyevent inyour lifeNamethe 8sensesGreetsomeone inthe group inanotherlanguageGive acomplimentto the personto your leftNamesomethingyou wouldlike to bebetter atWhat do youdo to supportyour physicalwellbeing?What are youlooking forwardto this week?this month? thisyear?Share acharacteristicyou admirein othersWhat do youdo to supportyour spiritualwellbeing?If you could befriends with anyfamous personin history, whowould it be andwhy?Name apersonalaccomplishmentthat made youproud3 thingsyou canhearWhat do you doto cope whenthe weather isn'tconducive togetting outside?Share avaluabletreatmentresourceWhat is agreat placeto go forcoffee?Tellsomeonewhy you'rethankful forthemWhat issomethingyou enjoydoing withfriends?5 things inthe roomthat youcan seeHow do youengage withnature topromotecalming?SaysomethingpositiveaboutyourselfWhat doyou do forexercise?Talk about3 thingsyou aregrateful forWhat do youdo to supportyouremotionalwellbeing?Is there afavorite song ortype of musicthat helps liftyour spirits?Givesomeone inthe group ahigh fiveShareyourfavoritemovieI feel goodabout myselfwhen______.Sharesomethingyou wouldlike to do buthaven't yetI feel bestwhenpeople______.Give thepersonacross fromyou acomplimentI amgood at______Name 3things youaregrateful forDo you have aspecial(Biblical) versethat gives youcomfort? Do you have a pet?      Can you recitean importantquote orencouragingphrase?List yourstressesandWorries What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Complimentthe personto the rightof youWhat doyou do tosupportsleep?Share afuncommunityresourceWhat issomethingyou enjoydoing alone?What is onething you wantto change mostabout yourself?Talk aboutone thing youhave learnedabout yourselfthis weekDescribesomethingsomeone coulddo to make youfeel happyShare ahappyevent inyour lifeNamethe 8sensesGreetsomeone inthe group inanotherlanguageGive acomplimentto the personto your leftNamesomethingyou wouldlike to bebetter atWhat do youdo to supportyour physicalwellbeing?What are youlooking forwardto this week?this month? thisyear?Share acharacteristicyou admirein othersWhat do youdo to supportyour spiritualwellbeing?If you could befriends with anyfamous personin history, whowould it be andwhy?Name apersonalaccomplishmentthat made youproud3 thingsyou canhearWhat do you doto cope whenthe weather isn'tconducive togetting outside?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a valuable treatment resource
  2. What is a great place to go for coffee?
  3. Tell someone why you're thankful for them
  4. What is something you enjoy doing with friends?
  5. 5 things in the room that you can see
  6. How do you engage with nature to promote calming?
  7. Say something positive about yourself
  8. What do you do for exercise?
  9. Talk about 3 things you are grateful for
  10. What do you do to support your emotional wellbeing?
  11. Is there a favorite song or type of music that helps lift your spirits?
  12. Give someone in the group a high five
  13. Share your favorite movie
  14. I feel good about myself when ______.
  15. Share something you would like to do but haven't yet
  16. I feel best when people ______.
  17. Give the person across from you a compliment
  18. I am good at ______
  19. Name 3 things you are grateful for
  20. Do you have a special (Biblical) verse that gives you comfort?
  21. Do you have a pet?
  22. Can you recite an important quote or encouraging phrase?
  23. List your stresses and Worries
  24. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  25. Compliment the person to the right of you
  26. What do you do to support sleep?
  27. Share a fun community resource
  28. What is something you enjoy doing alone?
  29. What is one thing you want to change most about yourself?
  30. Talk about one thing you have learned about yourself this week
  31. Describe something someone could do to make you feel happy
  32. Share a happy event in your life
  33. Name the 8 senses
  34. Greet someone in the group in another language
  35. Give a compliment to the person to your left
  36. Name something you would like to be better at
  37. What do you do to support your physical wellbeing?
  38. What are you looking forward to this week? this month? this year?
  39. Share a characteristic you admire in others
  40. What do you do to support your spiritual wellbeing?
  41. If you could be friends with any famous person in history, who would it be and why?
  42. Name a personal accomplishment that made you proud
  43. 3 things you can hear
  44. What do you do to cope when the weather isn't conducive to getting outside?