What do youdo to supportyour spiritualwellbeing?Describesomethingsomeone coulddo to make youfeel happy3 thingsyou canhearComplimentthe personto the rightof youGive thepersonacross fromyou acomplimentWhat doyou do tosupportsleep?Tellsomeonewhy you'rethankful forthemWhat do youdo to supportyour physicalwellbeing?Talk about3 thingsyou aregrateful forWhat issomethingyou enjoydoing withfriends?Talk aboutone thing youhave learnedabout yourselfthis weekWhat do youdo to supportyouremotionalwellbeing?List yourstressesandWorries I feel goodabout myselfwhen______.Do you have aspecial(Biblical) versethat gives youcomfort?Share acharacteristicyou admirein othersWhat doyou do forexercise?Sharesomethingyou wouldlike to do buthaven't yetGreetsomeone inthe group inanotherlanguageIs there afavorite song ortype of musicthat helps liftyour spirits?What issomethingyou enjoydoing alone?Givesomeone inthe group ahigh five Do you have a pet?      Give acomplimentto the personto your leftShareyourfavoritemovieWhat are youlooking forwardto this week?this month? thisyear?5 things inthe roomthat youcan seeWhat is onething you wantto change mostabout yourself?SaysomethingpositiveaboutyourselfCan you recitean importantquote orencouragingphrase?Namethe 8sensesName apersonalaccomplishmentthat made youproudName 3things youaregrateful forShare avaluabletreatmentresourceIf you could befriends with anyfamous personin history, whowould it be andwhy?Share afuncommunityresourceWhat is agreat placeto go forcoffee?I amgood at______What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Share ahappyevent inyour lifeNamesomethingyou wouldlike to bebetter atI feel bestwhenpeople______.What do you doto cope whenthe weather isn'tconducive togetting outside?How do youengage withnature topromotecalming?What do youdo to supportyour spiritualwellbeing?Describesomethingsomeone coulddo to make youfeel happy3 thingsyou canhearComplimentthe personto the rightof youGive thepersonacross fromyou acomplimentWhat doyou do tosupportsleep?Tellsomeonewhy you'rethankful forthemWhat do youdo to supportyour physicalwellbeing?Talk about3 thingsyou aregrateful forWhat issomethingyou enjoydoing withfriends?Talk aboutone thing youhave learnedabout yourselfthis weekWhat do youdo to supportyouremotionalwellbeing?List yourstressesandWorries I feel goodabout myselfwhen______.Do you have aspecial(Biblical) versethat gives youcomfort?Share acharacteristicyou admirein othersWhat doyou do forexercise?Sharesomethingyou wouldlike to do buthaven't yetGreetsomeone inthe group inanotherlanguageIs there afavorite song ortype of musicthat helps liftyour spirits?What issomethingyou enjoydoing alone?Givesomeone inthe group ahigh five Do you have a pet?      Give acomplimentto the personto your leftShareyourfavoritemovieWhat are youlooking forwardto this week?this month? thisyear?5 things inthe roomthat youcan seeWhat is onething you wantto change mostabout yourself?SaysomethingpositiveaboutyourselfCan you recitean importantquote orencouragingphrase?Namethe 8sensesName apersonalaccomplishmentthat made youproudName 3things youaregrateful forShare avaluabletreatmentresourceIf you could befriends with anyfamous personin history, whowould it be andwhy?Share afuncommunityresourceWhat is agreat placeto go forcoffee?I amgood at______What is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?Share ahappyevent inyour lifeNamesomethingyou wouldlike to bebetter atI feel bestwhenpeople______.What do you doto cope whenthe weather isn'tconducive togetting outside?How do youengage withnature topromotecalming?

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to support your spiritual wellbeing?
  2. Describe something someone could do to make you feel happy
  3. 3 things you can hear
  4. Compliment the person to the right of you
  5. Give the person across from you a compliment
  6. What do you do to support sleep?
  7. Tell someone why you're thankful for them
  8. What do you do to support your physical wellbeing?
  9. Talk about 3 things you are grateful for
  10. What is something you enjoy doing with friends?
  11. Talk about one thing you have learned about yourself this week
  12. What do you do to support your emotional wellbeing?
  13. List your stresses and Worries
  14. I feel good about myself when ______.
  15. Do you have a special (Biblical) verse that gives you comfort?
  16. Share a characteristic you admire in others
  17. What do you do for exercise?
  18. Share something you would like to do but haven't yet
  19. Greet someone in the group in another language
  20. Is there a favorite song or type of music that helps lift your spirits?
  21. What is something you enjoy doing alone?
  22. Give someone in the group a high five
  23. Do you have a pet?
  24. Give a compliment to the person to your left
  25. Share your favorite movie
  26. What are you looking forward to this week? this month? this year?
  27. 5 things in the room that you can see
  28. What is one thing you want to change most about yourself?
  29. Say something positive about yourself
  30. Can you recite an important quote or encouraging phrase?
  31. Name the 8 senses
  32. Name a personal accomplishment that made you proud
  33. Name 3 things you are grateful for
  34. Share a valuable treatment resource
  35. If you could be friends with any famous person in history, who would it be and why?
  36. Share a fun community resource
  37. What is a great place to go for coffee?
  38. I am good at ______
  39. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  40. Share a happy event in your life
  41. Name something you would like to be better at
  42. I feel best when people ______.
  43. What do you do to cope when the weather isn't conducive to getting outside?
  44. How do you engage with nature to promote calming?