What are youlooking forwardto this week?this month? thisyear?I feel goodabout myselfwhen______.Talk aboutone thing youhave learnedabout yourselfthis weekCan you recitean importantquote orencouragingphrase?Share acharacteristicyou admirein othersWhat is agreat placeto go forcoffee?What do you doto cope whenthe weather isn'tconducive togetting outside?Share ahappyevent inyour lifeWhat do youdo to supportyouremotionalwellbeing?5 things inthe roomthat youcan seeWhat is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?3 thingsyou canhearDescribesomethingsomeone coulddo to make youfeel happyDo you have aspecial(Biblical) versethat gives youcomfort?Give thepersonacross fromyou acomplimentIs there afavorite song ortype of musicthat helps liftyour spirits?I amgood at______Name apersonalaccomplishmentthat made youproudWhat issomethingyou enjoydoing withfriends?Namethe 8sensesShare avaluabletreatmentresourceNamesomethingyou wouldlike to bebetter atComplimentthe personto the rightof youSaysomethingpositiveaboutyourselfWhat do youdo to supportyour spiritualwellbeing?Give acomplimentto the personto your leftWhat issomethingyou enjoydoing alone?ShareyourfavoritemovieShare afuncommunityresourceWhat doyou do tosupportsleep?How do youengage withnature topromotecalming? Do you have a pet?      What doyou do forexercise?Name 3things youaregrateful forGivesomeone inthe group ahigh fiveTalk about3 thingsyou aregrateful forSharesomethingyou wouldlike to do buthaven't yetGreetsomeone inthe group inanotherlanguageWhat do youdo to supportyour physicalwellbeing?Tellsomeonewhy you'rethankful forthemList yourstressesandWorries If you could befriends with anyfamous personin history, whowould it be andwhy?What is onething you wantto change mostabout yourself?I feel bestwhenpeople______.What are youlooking forwardto this week?this month? thisyear?I feel goodabout myselfwhen______.Talk aboutone thing youhave learnedabout yourselfthis weekCan you recitean importantquote orencouragingphrase?Share acharacteristicyou admirein othersWhat is agreat placeto go forcoffee?What do you doto cope whenthe weather isn'tconducive togetting outside?Share ahappyevent inyour lifeWhat do youdo to supportyouremotionalwellbeing?5 things inthe roomthat youcan seeWhat is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?3 thingsyou canhearDescribesomethingsomeone coulddo to make youfeel happyDo you have aspecial(Biblical) versethat gives youcomfort?Give thepersonacross fromyou acomplimentIs there afavorite song ortype of musicthat helps liftyour spirits?I amgood at______Name apersonalaccomplishmentthat made youproudWhat issomethingyou enjoydoing withfriends?Namethe 8sensesShare avaluabletreatmentresourceNamesomethingyou wouldlike to bebetter atComplimentthe personto the rightof youSaysomethingpositiveaboutyourselfWhat do youdo to supportyour spiritualwellbeing?Give acomplimentto the personto your leftWhat issomethingyou enjoydoing alone?ShareyourfavoritemovieShare afuncommunityresourceWhat doyou do tosupportsleep?How do youengage withnature topromotecalming? Do you have a pet?      What doyou do forexercise?Name 3things youaregrateful forGivesomeone inthe group ahigh fiveTalk about3 thingsyou aregrateful forSharesomethingyou wouldlike to do buthaven't yetGreetsomeone inthe group inanotherlanguageWhat do youdo to supportyour physicalwellbeing?Tellsomeonewhy you'rethankful forthemList yourstressesandWorries If you could befriends with anyfamous personin history, whowould it be andwhy?What is onething you wantto change mostabout yourself?I feel bestwhenpeople______.

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are you looking forward to this week? this month? this year?
  2. I feel good about myself when ______.
  3. Talk about one thing you have learned about yourself this week
  4. Can you recite an important quote or encouraging phrase?
  5. Share a characteristic you admire in others
  6. What is a great place to go for coffee?
  7. What do you do to cope when the weather isn't conducive to getting outside?
  8. Share a happy event in your life
  9. What do you do to support your emotional wellbeing?
  10. 5 things in the room that you can see
  11. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  12. 3 things you can hear
  13. Describe something someone could do to make you feel happy
  14. Do you have a special (Biblical) verse that gives you comfort?
  15. Give the person across from you a compliment
  16. Is there a favorite song or type of music that helps lift your spirits?
  17. I am good at ______
  18. Name a personal accomplishment that made you proud
  19. What is something you enjoy doing with friends?
  20. Name the 8 senses
  21. Share a valuable treatment resource
  22. Name something you would like to be better at
  23. Compliment the person to the right of you
  24. Say something positive about yourself
  25. What do you do to support your spiritual wellbeing?
  26. Give a compliment to the person to your left
  27. What is something you enjoy doing alone?
  28. Share your favorite movie
  29. Share a fun community resource
  30. What do you do to support sleep?
  31. How do you engage with nature to promote calming?
  32. Do you have a pet?
  33. What do you do for exercise?
  34. Name 3 things you are grateful for
  35. Give someone in the group a high five
  36. Talk about 3 things you are grateful for
  37. Share something you would like to do but haven't yet
  38. Greet someone in the group in another language
  39. What do you do to support your physical wellbeing?
  40. Tell someone why you're thankful for them
  41. List your stresses and Worries
  42. If you could be friends with any famous person in history, who would it be and why?
  43. What is one thing you want to change most about yourself?
  44. I feel best when people ______.