Tellsomeonewhy you'rethankful forthemI feel bestwhenpeople______.Share ahappyevent inyour lifeName 3things youaregrateful forTalk about3 thingsyou aregrateful forDo you have aspecial(Biblical) versethat gives youcomfort?Share afuncommunityresourceList yourstressesandWorries I feel goodabout myselfwhen______.Namethe 8sensesShare acharacteristicyou admirein othersNamesomethingyou wouldlike to bebetter atDescribesomethingsomeone coulddo to make youfeel happyTalk aboutone thing youhave learnedabout yourselfthis weekGive acomplimentto the personto your left5 things inthe roomthat youcan seeHow do youengage withnature topromotecalming?Share avaluabletreatmentresourceCan you recitean importantquote orencouragingphrase?What do youdo to supportyour physicalwellbeing?What is onething you wantto change mostabout yourself?What doyou do tosupportsleep?I amgood at______What are youlooking forwardto this week?this month? thisyear?Is there afavorite song ortype of musicthat helps liftyour spirits?What do you doto cope whenthe weather isn'tconducive togetting outside?Give thepersonacross fromyou acomplimentWhat do youdo to supportyour spiritualwellbeing?Sharesomethingyou wouldlike to do buthaven't yetWhat is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?What issomethingyou enjoydoing withfriends? Do you have a pet?      Name apersonalaccomplishmentthat made youproudWhat doyou do forexercise?What is agreat placeto go forcoffee?Givesomeone inthe group ahigh fiveShareyourfavoritemovie3 thingsyou canhearIf you could befriends with anyfamous personin history, whowould it be andwhy?What do youdo to supportyouremotionalwellbeing?SaysomethingpositiveaboutyourselfComplimentthe personto the rightof youWhat issomethingyou enjoydoing alone?Greetsomeone inthe group inanotherlanguageTellsomeonewhy you'rethankful forthemI feel bestwhenpeople______.Share ahappyevent inyour lifeName 3things youaregrateful forTalk about3 thingsyou aregrateful forDo you have aspecial(Biblical) versethat gives youcomfort?Share afuncommunityresourceList yourstressesandWorries I feel goodabout myselfwhen______.Namethe 8sensesShare acharacteristicyou admirein othersNamesomethingyou wouldlike to bebetter atDescribesomethingsomeone coulddo to make youfeel happyTalk aboutone thing youhave learnedabout yourselfthis weekGive acomplimentto the personto your left5 things inthe roomthat youcan seeHow do youengage withnature topromotecalming?Share avaluabletreatmentresourceCan you recitean importantquote orencouragingphrase?What do youdo to supportyour physicalwellbeing?What is onething you wantto change mostabout yourself?What doyou do tosupportsleep?I amgood at______What are youlooking forwardto this week?this month? thisyear?Is there afavorite song ortype of musicthat helps liftyour spirits?What do you doto cope whenthe weather isn'tconducive togetting outside?Give thepersonacross fromyou acomplimentWhat do youdo to supportyour spiritualwellbeing?Sharesomethingyou wouldlike to do buthaven't yetWhat is a book orreading materialyou think others inthe group mayappreciate orbenefit from or beinterested in?What issomethingyou enjoydoing withfriends? Do you have a pet?      Name apersonalaccomplishmentthat made youproudWhat doyou do forexercise?What is agreat placeto go forcoffee?Givesomeone inthe group ahigh fiveShareyourfavoritemovie3 thingsyou canhearIf you could befriends with anyfamous personin history, whowould it be andwhy?What do youdo to supportyouremotionalwellbeing?SaysomethingpositiveaboutyourselfComplimentthe personto the rightof youWhat issomethingyou enjoydoing alone?Greetsomeone inthe group inanotherlanguage

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone why you're thankful for them
  2. I feel best when people ______.
  3. Share a happy event in your life
  4. Name 3 things you are grateful for
  5. Talk about 3 things you are grateful for
  6. Do you have a special (Biblical) verse that gives you comfort?
  7. Share a fun community resource
  8. List your stresses and Worries
  9. I feel good about myself when ______.
  10. Name the 8 senses
  11. Share a characteristic you admire in others
  12. Name something you would like to be better at
  13. Describe something someone could do to make you feel happy
  14. Talk about one thing you have learned about yourself this week
  15. Give a compliment to the person to your left
  16. 5 things in the room that you can see
  17. How do you engage with nature to promote calming?
  18. Share a valuable treatment resource
  19. Can you recite an important quote or encouraging phrase?
  20. What do you do to support your physical wellbeing?
  21. What is one thing you want to change most about yourself?
  22. What do you do to support sleep?
  23. I am good at ______
  24. What are you looking forward to this week? this month? this year?
  25. Is there a favorite song or type of music that helps lift your spirits?
  26. What do you do to cope when the weather isn't conducive to getting outside?
  27. Give the person across from you a compliment
  28. What do you do to support your spiritual wellbeing?
  29. Share something you would like to do but haven't yet
  30. What is a book or reading material you think others in the group may appreciate or benefit from or be interested in?
  31. What is something you enjoy doing with friends?
  32. Do you have a pet?
  33. Name a personal accomplishment that made you proud
  34. What do you do for exercise?
  35. What is a great place to go for coffee?
  36. Give someone in the group a high five
  37. Share your favorite movie
  38. 3 things you can hear
  39. If you could be friends with any famous person in history, who would it be and why?
  40. What do you do to support your emotional wellbeing?
  41. Say something positive about yourself
  42. Compliment the person to the right of you
  43. What is something you enjoy doing alone?
  44. Greet someone in the group in another language