This bingo card has 25 words: Introduce yourself to the Group, Take a photo of your weakness food., Take a Sweaty Selfie and post it, Share your total inches lost after week 2., Post a motivational quote on the group page, Share your favourite container. Veg, Carbs, protein etc., Share a recipe with the Group., Do a workout, even when you don't want to., What are your excuses? Share with the group., Bonus: Refer a friend., Show a photo of your healthy food., Do the 10 minute hardcore (abs) week 3., BONUS: post a picture of you drinking shakeology, Take a sweaty selfie, part 2., Encourage another member, that isn't posting., WATER Wednesday Drink 3 Litres, Plank for 60 seconds after any workout, Share a picture of Autumn on your TV., Share your total inches lost after week 1., Share with the group, what motivates you!, Share your total inches lost after week 3., Share a recipe, Part 2., Do 5 Burpees after any workout, Share how you unwind at the end of the day. and Have a Cheat Meal and post a Picture.
Daily Workout! | Fall Into Fitness Challenge | TEAM JOURNEY TOGETHER | Fit And Healthy | LTF: HOLIDAY FIT CLUB
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