Have aCheat Mealand post aPictureTake aSweatySelfie andpost itDo 5Burpeesafter anyworkoutTake a photoof yourweaknessfood.Do aworkout,even whenyou don'twant to.Share yourtotal incheslost afterweek 2.Share yourtotal incheslost afterweek 3.Share arecipe,Part 2.Bonus:Refer afriend.Do the 10minutehardcore(abs)week 3.WATERWednesdayDrink 3LitresShare yourfavouritecontainer.Veg, Carbs,protein etc.Share arecipewith theGroup.What areyourexcuses?Share withthe group.Encourageanothermember, thatisn'tposting.Share apicture ofAutumn onyour TV.Post amotivationalquote on thegrouppageShow aphoto ofyour healthyfood.Share howyou unwindat the endof the day.Share yourtotal incheslost afterweek 1.Introduceyourselfto theGroupBONUS:post apicture ofyou drinkingshakeologyShare withthe group,whatmotivatesyou!Plank for60 secondsafter anyworkoutTake asweatyselfie,part 2.Have aCheat Mealand post aPictureTake aSweatySelfie andpost itDo 5Burpeesafter anyworkoutTake a photoof yourweaknessfood.Do aworkout,even whenyou don'twant to.Share yourtotal incheslost afterweek 2.Share yourtotal incheslost afterweek 3.Share arecipe,Part 2.Bonus:Refer afriend.Do the 10minutehardcore(abs)week 3.WATERWednesdayDrink 3LitresShare yourfavouritecontainer.Veg, Carbs,protein etc.Share arecipewith theGroup.What areyourexcuses?Share withthe group.Encourageanothermember, thatisn'tposting.Share apicture ofAutumn onyour TV.Post amotivationalquote on thegrouppageShow aphoto ofyour healthyfood.Share howyou unwindat the endof the day.Share yourtotal incheslost afterweek 1.Introduceyourselfto theGroupBONUS:post apicture ofyou drinkingshakeologyShare withthe group,whatmotivatesyou!Plank for60 secondsafter anyworkoutTake asweatyselfie,part 2.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Cheat Meal and post a Picture
  2. Take a Sweaty Selfie and post it
  3. Do 5 Burpees after any workout
  4. Take a photo of your weakness food.
  5. Do a workout, even when you don't want to.
  6. Share your total inches lost after week 2.
  7. Share your total inches lost after week 3.
  8. Share a recipe, Part 2.
  9. Bonus: Refer a friend.
  10. Do the 10 minute hardcore (abs) week 3.
  11. WATER Wednesday Drink 3 Litres
  12. Share your favourite container. Veg, Carbs, protein etc.
  13. Share a recipe with the Group.
  14. What are your excuses? Share with the group.
  15. Encourage another member, that isn't posting.
  16. Share a picture of Autumn on your TV.
  17. Post a motivational quote on the group page
  18. Show a photo of your healthy food.
  19. Share how you unwind at the end of the day.
  20. Share your total inches lost after week 1.
  21. Introduce yourself to the Group
  22. BONUS: post a picture of you drinking shakeology
  23. Share with the group, what motivates you!
  24. Plank for 60 seconds after any workout
  25. Take a sweaty selfie, part 2.