Take asweatyselfie,part 2.Introduceyourselfto theGroupTake aSweatySelfie andpost itDo 5Burpeesafter anyworkoutShare arecipe,Part 2.Share arecipewith theGroup.Share yourfavouritecontainer.Veg, Carbs,protein etc.Post amotivationalquote on thegrouppageShare apicture ofAutumn onyour TV.Share yourtotal incheslost afterweek 1.Plank for60 secondsafter anyworkoutShare yourtotal incheslost afterweek 2.WATERWednesdayDrink 3LitresHave aCheat Mealand post aPictureBONUS:post apicture ofyou drinkingshakeologyDo aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share howyou unwindat the endof the day.Share yourtotal incheslost afterweek 3.Take a photoof yourweaknessfood.Bonus:Refer afriend.Do the 10minutehardcore(abs)week 3.Encourageanothermember, thatisn'tposting.Share withthe group,whatmotivatesyou!Show aphoto ofyour healthyfood.Take asweatyselfie,part 2.Introduceyourselfto theGroupTake aSweatySelfie andpost itDo 5Burpeesafter anyworkoutShare arecipe,Part 2.Share arecipewith theGroup.Share yourfavouritecontainer.Veg, Carbs,protein etc.Post amotivationalquote on thegrouppageShare apicture ofAutumn onyour TV.Share yourtotal incheslost afterweek 1.Plank for60 secondsafter anyworkoutShare yourtotal incheslost afterweek 2.WATERWednesdayDrink 3LitresHave aCheat Mealand post aPictureBONUS:post apicture ofyou drinkingshakeologyDo aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share howyou unwindat the endof the day.Share yourtotal incheslost afterweek 3.Take a photoof yourweaknessfood.Bonus:Refer afriend.Do the 10minutehardcore(abs)week 3.Encourageanothermember, thatisn'tposting.Share withthe group,whatmotivatesyou!Show aphoto ofyour healthyfood.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a sweaty selfie, part 2.
  2. Introduce yourself to the Group
  3. Take a Sweaty Selfie and post it
  4. Do 5 Burpees after any workout
  5. Share a recipe, Part 2.
  6. Share a recipe with the Group.
  7. Share your favourite container. Veg, Carbs, protein etc.
  8. Post a motivational quote on the group page
  9. Share a picture of Autumn on your TV.
  10. Share your total inches lost after week 1.
  11. Plank for 60 seconds after any workout
  12. Share your total inches lost after week 2.
  13. WATER Wednesday Drink 3 Litres
  14. Have a Cheat Meal and post a Picture
  15. BONUS: post a picture of you drinking shakeology
  16. Do a workout, even when you don't want to.
  17. What are your excuses? Share with the group.
  18. Share how you unwind at the end of the day.
  19. Share your total inches lost after week 3.
  20. Take a photo of your weakness food.
  21. Bonus: Refer a friend.
  22. Do the 10 minute hardcore (abs) week 3.
  23. Encourage another member, that isn't posting.
  24. Share with the group, what motivates you!
  25. Show a photo of your healthy food.