(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for
60 seconds
after any
workout
Share with the group, what motivates you!
Bonus: Refer a friend.
Take a Sweaty
Selfie and
post it
Share a picture of Autumn on your TV.
WATER
Wednesday
Drink 3
Litres
Do a workout, even when you don't want to.
BONUS:
post a picture of you drinking shakeology
Share a recipe
with the
Group.
Share your
total inches lost after week 1.
Share your total inches lost after week 3.
Post a motivational
quote on the group
page
Share a recipe,
Part 2.
Take a photo of your weakness food.
Do the 10 minute hardcore (abs)
week 3.
Do 5
Burpees
after any
workout
Have a
Cheat Meal
and post a
Picture
Share how you unwind at the end of the day.
Show a photo of
your healthy
food.
Take a sweaty selfie,
part 2.
Encourage
another
member, that isn't
posting.
Share your favourite container.
Veg, Carbs, protein etc.
