Post amotivationalquote on thegrouppageShare yourtotal incheslost afterweek 2.Share yourfavouritecontainer.Veg, Carbs,protein etc.WATERWednesdayDrink 3LitresTake asweatyselfie,part 2.Take aSweatySelfie andpost itShare apicture ofAutumn onyour TV.Plank for60 secondsafter anyworkoutShare yourtotal incheslost afterweek 3.Do aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 1.Do 5Burpeesafter anyworkoutShare arecipewith theGroup.Bonus:Refer afriend.Take a photoof yourweaknessfood.Do the 10minutehardcore(abs)week 3.Have aCheat Mealand post aPictureEncourageanothermember, thatisn'tposting.BONUS:post apicture ofyou drinkingshakeologyShare howyou unwindat the endof the day.Introduceyourselfto theGroupShow aphoto ofyour healthyfood.Share arecipe,Part 2.Share withthe group,whatmotivatesyou!Post amotivationalquote on thegrouppageShare yourtotal incheslost afterweek 2.Share yourfavouritecontainer.Veg, Carbs,protein etc.WATERWednesdayDrink 3LitresTake asweatyselfie,part 2.Take aSweatySelfie andpost itShare apicture ofAutumn onyour TV.Plank for60 secondsafter anyworkoutShare yourtotal incheslost afterweek 3.Do aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 1.Do 5Burpeesafter anyworkoutShare arecipewith theGroup.Bonus:Refer afriend.Take a photoof yourweaknessfood.Do the 10minutehardcore(abs)week 3.Have aCheat Mealand post aPictureEncourageanothermember, thatisn'tposting.BONUS:post apicture ofyou drinkingshakeologyShare howyou unwindat the endof the day.Introduceyourselfto theGroupShow aphoto ofyour healthyfood.Share arecipe,Part 2.Share withthe group,whatmotivatesyou!

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a motivational quote on the group page
  2. Share your total inches lost after week 2.
  3. Share your favourite container. Veg, Carbs, protein etc.
  4. WATER Wednesday Drink 3 Litres
  5. Take a sweaty selfie, part 2.
  6. Take a Sweaty Selfie and post it
  7. Share a picture of Autumn on your TV.
  8. Plank for 60 seconds after any workout
  9. Share your total inches lost after week 3.
  10. Do a workout, even when you don't want to.
  11. What are your excuses? Share with the group.
  12. Share your total inches lost after week 1.
  13. Do 5 Burpees after any workout
  14. Share a recipe with the Group.
  15. Bonus: Refer a friend.
  16. Take a photo of your weakness food.
  17. Do the 10 minute hardcore (abs) week 3.
  18. Have a Cheat Meal and post a Picture
  19. Encourage another member, that isn't posting.
  20. BONUS: post a picture of you drinking shakeology
  21. Share how you unwind at the end of the day.
  22. Introduce yourself to the Group
  23. Show a photo of your healthy food.
  24. Share a recipe, Part 2.
  25. Share with the group, what motivates you!