(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a sweaty selfie,
part 2.
Share a picture of Autumn on your TV.
Introduce
yourself
to the
Group
Share your total inches lost after week 3.
WATER
Wednesday
Drink 3
Litres
Post a motivational
quote on the group
page
Do 5
Burpees
after any
workout
Have a
Cheat Meal
and post a
Picture
Share your
total inches lost after week 1.
Plank for
60 seconds
after any
workout
Encourage
another
member, that isn't
posting.
What are
your excuses?
Share with
the group.
BONUS:
post a picture of you drinking shakeology
Take a photo of your weakness food.
Take a Sweaty
Selfie and
post it
Share with the group, what motivates you!
Show a photo of
your healthy
food.
Share how you unwind at the end of the day.
Share a recipe
with the
Group.
Bonus: Refer a friend.
Share your total inches lost after week 2.
Do the 10 minute hardcore (abs)
week 3.
Do a workout, even when you don't want to.
Share a recipe,
Part 2.
Share your favourite container.
Veg, Carbs, protein etc.
