(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post a motivational
quote on the group
page
Do 5
Burpees
after any
workout
Encourage
another
member, that isn't
posting.
Take a sweaty selfie,
part 2.
Share a recipe
with the
Group.
Take a Sweaty
Selfie and
post it
Share how you unwind at the end of the day.
Do the 10 minute hardcore (abs)
week 3.
Share your total inches lost after week 2.
Have a
Cheat Meal
and post a
Picture
Share with the group, what motivates you!
Plank for
60 seconds
after any
workout
Bonus: Refer a friend.
WATER
Wednesday
Drink 3
Litres
Share a recipe,
Part 2.
Share your favourite container.
Veg, Carbs, protein etc.