Take asweatyselfie,part 2.BONUS:post apicture ofyou drinkingshakeologyShare yourtotal incheslost afterweek 1.Share yourtotal incheslost afterweek 2.WATERWednesdayDrink 3LitresHave aCheat Mealand post aPictureDo 5Burpeesafter anyworkoutShare yourtotal incheslost afterweek 3.Show aphoto ofyour healthyfood.Introduceyourselfto theGroupDo aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share yourfavouritecontainer.Veg, Carbs,protein etc.Post amotivationalquote on thegrouppageShare apicture ofAutumn onyour TV.Share arecipe,Part 2.Encourageanothermember, thatisn'tposting.Share arecipewith theGroup.Share withthe group,whatmotivatesyou!Take a photoof yourweaknessfood.Plank for60 secondsafter anyworkoutTake aSweatySelfie andpost itShare howyou unwindat the endof the day.Do the 10minutehardcore(abs)week 3.Bonus:Refer afriend.Take asweatyselfie,part 2.BONUS:post apicture ofyou drinkingshakeologyShare yourtotal incheslost afterweek 1.Share yourtotal incheslost afterweek 2.WATERWednesdayDrink 3LitresHave aCheat Mealand post aPictureDo 5Burpeesafter anyworkoutShare yourtotal incheslost afterweek 3.Show aphoto ofyour healthyfood.Introduceyourselfto theGroupDo aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share yourfavouritecontainer.Veg, Carbs,protein etc.Post amotivationalquote on thegrouppageShare apicture ofAutumn onyour TV.Share arecipe,Part 2.Encourageanothermember, thatisn'tposting.Share arecipewith theGroup.Share withthe group,whatmotivatesyou!Take a photoof yourweaknessfood.Plank for60 secondsafter anyworkoutTake aSweatySelfie andpost itShare howyou unwindat the endof the day.Do the 10minutehardcore(abs)week 3.Bonus:Refer afriend.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a sweaty selfie, part 2.
  2. BONUS: post a picture of you drinking shakeology
  3. Share your total inches lost after week 1.
  4. Share your total inches lost after week 2.
  5. WATER Wednesday Drink 3 Litres
  6. Have a Cheat Meal and post a Picture
  7. Do 5 Burpees after any workout
  8. Share your total inches lost after week 3.
  9. Show a photo of your healthy food.
  10. Introduce yourself to the Group
  11. Do a workout, even when you don't want to.
  12. What are your excuses? Share with the group.
  13. Share your favourite container. Veg, Carbs, protein etc.
  14. Post a motivational quote on the group page
  15. Share a picture of Autumn on your TV.
  16. Share a recipe, Part 2.
  17. Encourage another member, that isn't posting.
  18. Share a recipe with the Group.
  19. Share with the group, what motivates you!
  20. Take a photo of your weakness food.
  21. Plank for 60 seconds after any workout
  22. Take a Sweaty Selfie and post it
  23. Share how you unwind at the end of the day.
  24. Do the 10 minute hardcore (abs) week 3.
  25. Bonus: Refer a friend.