Encourageanothermember, thatisn'tposting.Share arecipe,Part 2.Take asweatyselfie,part 2.Share yourtotal incheslost afterweek 1.What areyourexcuses?Share withthe group.Share howyou unwindat the endof the day.Introduceyourselfto theGroupShare yourtotal incheslost afterweek 3.Share apicture ofAutumn onyour TV.Plank for60 secondsafter anyworkoutShare arecipewith theGroup.Take aSweatySelfie andpost itWATERWednesdayDrink 3LitresDo aworkout,even whenyou don'twant to.BONUS:post apicture ofyou drinkingshakeologyHave aCheat Mealand post aPictureBonus:Refer afriend.Do 5Burpeesafter anyworkoutTake a photoof yourweaknessfood.Share yourfavouritecontainer.Veg, Carbs,protein etc.Share withthe group,whatmotivatesyou!Post amotivationalquote on thegrouppageShow aphoto ofyour healthyfood.Share yourtotal incheslost afterweek 2.Do the 10minutehardcore(abs)week 3.Encourageanothermember, thatisn'tposting.Share arecipe,Part 2.Take asweatyselfie,part 2.Share yourtotal incheslost afterweek 1.What areyourexcuses?Share withthe group.Share howyou unwindat the endof the day.Introduceyourselfto theGroupShare yourtotal incheslost afterweek 3.Share apicture ofAutumn onyour TV.Plank for60 secondsafter anyworkoutShare arecipewith theGroup.Take aSweatySelfie andpost itWATERWednesdayDrink 3LitresDo aworkout,even whenyou don'twant to.BONUS:post apicture ofyou drinkingshakeologyHave aCheat Mealand post aPictureBonus:Refer afriend.Do 5Burpeesafter anyworkoutTake a photoof yourweaknessfood.Share yourfavouritecontainer.Veg, Carbs,protein etc.Share withthe group,whatmotivatesyou!Post amotivationalquote on thegrouppageShow aphoto ofyour healthyfood.Share yourtotal incheslost afterweek 2.Do the 10minutehardcore(abs)week 3.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage another member, that isn't posting.
  2. Share a recipe, Part 2.
  3. Take a sweaty selfie, part 2.
  4. Share your total inches lost after week 1.
  5. What are your excuses? Share with the group.
  6. Share how you unwind at the end of the day.
  7. Introduce yourself to the Group
  8. Share your total inches lost after week 3.
  9. Share a picture of Autumn on your TV.
  10. Plank for 60 seconds after any workout
  11. Share a recipe with the Group.
  12. Take a Sweaty Selfie and post it
  13. WATER Wednesday Drink 3 Litres
  14. Do a workout, even when you don't want to.
  15. BONUS: post a picture of you drinking shakeology
  16. Have a Cheat Meal and post a Picture
  17. Bonus: Refer a friend.
  18. Do 5 Burpees after any workout
  19. Take a photo of your weakness food.
  20. Share your favourite container. Veg, Carbs, protein etc.
  21. Share with the group, what motivates you!
  22. Post a motivational quote on the group page
  23. Show a photo of your healthy food.
  24. Share your total inches lost after week 2.
  25. Do the 10 minute hardcore (abs) week 3.