Share yourfavouritecontainer.Veg, Carbs,protein etc.Do 5Burpeesafter anyworkoutWhat areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 1.Share arecipe,Part 2.Share yourtotal incheslost afterweek 3.Share apicture ofAutumn onyour TV.Plank for60 secondsafter anyworkoutHave aCheat Mealand post aPictureBonus:Refer afriend.Share arecipewith theGroup.Share howyou unwindat the endof the day.Show aphoto ofyour healthyfood.Share withthe group,whatmotivatesyou!Share yourtotal incheslost afterweek 2.Encourageanothermember, thatisn'tposting.Take asweatyselfie,part 2.Take aSweatySelfie andpost itIntroduceyourselfto theGroupTake a photoof yourweaknessfood.BONUS:post apicture ofyou drinkingshakeologyDo aworkout,even whenyou don'twant to.Post amotivationalquote on thegrouppageDo the 10minutehardcore(abs)week 3.WATERWednesdayDrink 3LitresShare yourfavouritecontainer.Veg, Carbs,protein etc.Do 5Burpeesafter anyworkoutWhat areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 1.Share arecipe,Part 2.Share yourtotal incheslost afterweek 3.Share apicture ofAutumn onyour TV.Plank for60 secondsafter anyworkoutHave aCheat Mealand post aPictureBonus:Refer afriend.Share arecipewith theGroup.Share howyou unwindat the endof the day.Show aphoto ofyour healthyfood.Share withthe group,whatmotivatesyou!Share yourtotal incheslost afterweek 2.Encourageanothermember, thatisn'tposting.Take asweatyselfie,part 2.Take aSweatySelfie andpost itIntroduceyourselfto theGroupTake a photoof yourweaknessfood.BONUS:post apicture ofyou drinkingshakeologyDo aworkout,even whenyou don'twant to.Post amotivationalquote on thegrouppageDo the 10minutehardcore(abs)week 3.WATERWednesdayDrink 3Litres

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite container. Veg, Carbs, protein etc.
  2. Do 5 Burpees after any workout
  3. What are your excuses? Share with the group.
  4. Share your total inches lost after week 1.
  5. Share a recipe, Part 2.
  6. Share your total inches lost after week 3.
  7. Share a picture of Autumn on your TV.
  8. Plank for 60 seconds after any workout
  9. Have a Cheat Meal and post a Picture
  10. Bonus: Refer a friend.
  11. Share a recipe with the Group.
  12. Share how you unwind at the end of the day.
  13. Show a photo of your healthy food.
  14. Share with the group, what motivates you!
  15. Share your total inches lost after week 2.
  16. Encourage another member, that isn't posting.
  17. Take a sweaty selfie, part 2.
  18. Take a Sweaty Selfie and post it
  19. Introduce yourself to the Group
  20. Take a photo of your weakness food.
  21. BONUS: post a picture of you drinking shakeology
  22. Do a workout, even when you don't want to.
  23. Post a motivational quote on the group page
  24. Do the 10 minute hardcore (abs) week 3.
  25. WATER Wednesday Drink 3 Litres