Have aCheat Mealand post aPictureShow aphoto ofyour healthyfood.Encourageanothermember, thatisn'tposting.WATERWednesdayDrink 3LitresTake a photoof yourweaknessfood.Share apicture ofAutumn onyour TV.Share withthe group,whatmotivatesyou!Share yourfavouritecontainer.Veg, Carbs,protein etc.Introduceyourselfto theGroupTake aSweatySelfie andpost itShare yourtotal incheslost afterweek 1.What areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 2.Do aworkout,even whenyou don'twant to.Share howyou unwindat the endof the day.Share arecipe,Part 2.Bonus:Refer afriend.Share yourtotal incheslost afterweek 3.Plank for60 secondsafter anyworkoutBONUS:post apicture ofyou drinkingshakeologyTake asweatyselfie,part 2.Do the 10minutehardcore(abs)week 3.Share arecipewith theGroup.Post amotivationalquote on thegrouppageDo 5Burpeesafter anyworkoutHave aCheat Mealand post aPictureShow aphoto ofyour healthyfood.Encourageanothermember, thatisn'tposting.WATERWednesdayDrink 3LitresTake a photoof yourweaknessfood.Share apicture ofAutumn onyour TV.Share withthe group,whatmotivatesyou!Share yourfavouritecontainer.Veg, Carbs,protein etc.Introduceyourselfto theGroupTake aSweatySelfie andpost itShare yourtotal incheslost afterweek 1.What areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 2.Do aworkout,even whenyou don'twant to.Share howyou unwindat the endof the day.Share arecipe,Part 2.Bonus:Refer afriend.Share yourtotal incheslost afterweek 3.Plank for60 secondsafter anyworkoutBONUS:post apicture ofyou drinkingshakeologyTake asweatyselfie,part 2.Do the 10minutehardcore(abs)week 3.Share arecipewith theGroup.Post amotivationalquote on thegrouppageDo 5Burpeesafter anyworkout

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Cheat Meal and post a Picture
  2. Show a photo of your healthy food.
  3. Encourage another member, that isn't posting.
  4. WATER Wednesday Drink 3 Litres
  5. Take a photo of your weakness food.
  6. Share a picture of Autumn on your TV.
  7. Share with the group, what motivates you!
  8. Share your favourite container. Veg, Carbs, protein etc.
  9. Introduce yourself to the Group
  10. Take a Sweaty Selfie and post it
  11. Share your total inches lost after week 1.
  12. What are your excuses? Share with the group.
  13. Share your total inches lost after week 2.
  14. Do a workout, even when you don't want to.
  15. Share how you unwind at the end of the day.
  16. Share a recipe, Part 2.
  17. Bonus: Refer a friend.
  18. Share your total inches lost after week 3.
  19. Plank for 60 seconds after any workout
  20. BONUS: post a picture of you drinking shakeology
  21. Take a sweaty selfie, part 2.
  22. Do the 10 minute hardcore (abs) week 3.
  23. Share a recipe with the Group.
  24. Post a motivational quote on the group page
  25. Do 5 Burpees after any workout