Share yourtotal incheslost afterweek 1.Do the 10minutehardcore(abs)week 3.Post amotivationalquote on thegrouppageBonus:Refer afriend.WATERWednesdayDrink 3LitresShare howyou unwindat the endof the day.Share yourfavouritecontainer.Veg, Carbs,protein etc.BONUS:post apicture ofyou drinkingshakeologyDo 5Burpeesafter anyworkoutHave aCheat Mealand post aPictureIntroduceyourselfto theGroupTake aSweatySelfie andpost itTake asweatyselfie,part 2.Do aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 2.Share arecipewith theGroup.Show aphoto ofyour healthyfood.Plank for60 secondsafter anyworkoutShare withthe group,whatmotivatesyou!Share yourtotal incheslost afterweek 3.Share arecipe,Part 2.Take a photoof yourweaknessfood.Encourageanothermember, thatisn'tposting.Share apicture ofAutumn onyour TV.Share yourtotal incheslost afterweek 1.Do the 10minutehardcore(abs)week 3.Post amotivationalquote on thegrouppageBonus:Refer afriend.WATERWednesdayDrink 3LitresShare howyou unwindat the endof the day.Share yourfavouritecontainer.Veg, Carbs,protein etc.BONUS:post apicture ofyou drinkingshakeologyDo 5Burpeesafter anyworkoutHave aCheat Mealand post aPictureIntroduceyourselfto theGroupTake aSweatySelfie andpost itTake asweatyselfie,part 2.Do aworkout,even whenyou don'twant to.What areyourexcuses?Share withthe group.Share yourtotal incheslost afterweek 2.Share arecipewith theGroup.Show aphoto ofyour healthyfood.Plank for60 secondsafter anyworkoutShare withthe group,whatmotivatesyou!Share yourtotal incheslost afterweek 3.Share arecipe,Part 2.Take a photoof yourweaknessfood.Encourageanothermember, thatisn'tposting.Share apicture ofAutumn onyour TV.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your total inches lost after week 1.
  2. Do the 10 minute hardcore (abs) week 3.
  3. Post a motivational quote on the group page
  4. Bonus: Refer a friend.
  5. WATER Wednesday Drink 3 Litres
  6. Share how you unwind at the end of the day.
  7. Share your favourite container. Veg, Carbs, protein etc.
  8. BONUS: post a picture of you drinking shakeology
  9. Do 5 Burpees after any workout
  10. Have a Cheat Meal and post a Picture
  11. Introduce yourself to the Group
  12. Take a Sweaty Selfie and post it
  13. Take a sweaty selfie, part 2.
  14. Do a workout, even when you don't want to.
  15. What are your excuses? Share with the group.
  16. Share your total inches lost after week 2.
  17. Share a recipe with the Group.
  18. Show a photo of your healthy food.
  19. Plank for 60 seconds after any workout
  20. Share with the group, what motivates you!
  21. Share your total inches lost after week 3.
  22. Share a recipe, Part 2.
  23. Take a photo of your weakness food.
  24. Encourage another member, that isn't posting.
  25. Share a picture of Autumn on your TV.