(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What are
your excuses?
Share with
the group.
Share your total inches lost after week 3.
Bonus: Refer a friend.
BONUS:
post a picture of you drinking shakeology
Show a photo of
your healthy
food.
Do a workout, even when you don't want to.
Post a motivational
quote on the group
page
Take a Sweaty
Selfie and
post it
Share your total inches lost after week 2.
Share a picture of Autumn on your TV.
Share a recipe,
Part 2.
Take a sweaty selfie,
part 2.
Do the 10 minute hardcore (abs)
week 3.
WATER
Wednesday
Drink 3
Litres
Share how you unwind at the end of the day.
Plank for
60 seconds
after any
workout
Take a photo of your weakness food.
Do 5
Burpees
after any
workout
Share a recipe
with the
Group.
Encourage
another
member, that isn't
posting.
Have a
Cheat Meal
and post a
Picture
Share with the group, what motivates you!
Share your
total inches lost after week 1.
Introduce
yourself
to the
Group
Share your favourite container.
Veg, Carbs, protein etc.
