Share yourfavouritecontainer.Veg, Carbs,protein etc.Post amotivationalquote on thegrouppageDo aworkout,even whenyou don'twant to.BONUS:post apicture ofyou drinkingshakeologyShare yourtotal incheslost afterweek 3.Show aphoto ofyour healthyfood.Introduceyourselfto theGroupShare arecipewith theGroup.Have aCheat Mealand post aPictureShare withthe group,whatmotivatesyou!Plank for60 secondsafter anyworkoutShare yourtotal incheslost afterweek 1.Take aSweatySelfie andpost itTake a photoof yourweaknessfood.What areyourexcuses?Share withthe group.Share apicture ofAutumn onyour TV.Share howyou unwindat the endof the day.Do 5Burpeesafter anyworkoutDo the 10minutehardcore(abs)week 3.Encourageanothermember, thatisn'tposting.Bonus:Refer afriend.Share yourtotal incheslost afterweek 2.WATERWednesdayDrink 3LitresShare arecipe,Part 2.Take asweatyselfie,part 2.Share yourfavouritecontainer.Veg, Carbs,protein etc.Post amotivationalquote on thegrouppageDo aworkout,even whenyou don'twant to.BONUS:post apicture ofyou drinkingshakeologyShare yourtotal incheslost afterweek 3.Show aphoto ofyour healthyfood.Introduceyourselfto theGroupShare arecipewith theGroup.Have aCheat Mealand post aPictureShare withthe group,whatmotivatesyou!Plank for60 secondsafter anyworkoutShare yourtotal incheslost afterweek 1.Take aSweatySelfie andpost itTake a photoof yourweaknessfood.What areyourexcuses?Share withthe group.Share apicture ofAutumn onyour TV.Share howyou unwindat the endof the day.Do 5Burpeesafter anyworkoutDo the 10minutehardcore(abs)week 3.Encourageanothermember, thatisn'tposting.Bonus:Refer afriend.Share yourtotal incheslost afterweek 2.WATERWednesdayDrink 3LitresShare arecipe,Part 2.Take asweatyselfie,part 2.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite container. Veg, Carbs, protein etc.
  2. Post a motivational quote on the group page
  3. Do a workout, even when you don't want to.
  4. BONUS: post a picture of you drinking shakeology
  5. Share your total inches lost after week 3.
  6. Show a photo of your healthy food.
  7. Introduce yourself to the Group
  8. Share a recipe with the Group.
  9. Have a Cheat Meal and post a Picture
  10. Share with the group, what motivates you!
  11. Plank for 60 seconds after any workout
  12. Share your total inches lost after week 1.
  13. Take a Sweaty Selfie and post it
  14. Take a photo of your weakness food.
  15. What are your excuses? Share with the group.
  16. Share a picture of Autumn on your TV.
  17. Share how you unwind at the end of the day.
  18. Do 5 Burpees after any workout
  19. Do the 10 minute hardcore (abs) week 3.
  20. Encourage another member, that isn't posting.
  21. Bonus: Refer a friend.
  22. Share your total inches lost after week 2.
  23. WATER Wednesday Drink 3 Litres
  24. Share a recipe, Part 2.
  25. Take a sweaty selfie, part 2.