Post amotivationalquote on thegrouppageDo 5Burpeesafter anyworkoutEncourageanothermember, thatisn'tposting.Take asweatyselfie,part 2.Share arecipewith theGroup.Take aSweatySelfie andpost itShare howyou unwindat the endof the day.Do the 10minutehardcore(abs)week 3.Share yourtotal incheslost afterweek 2.Have aCheat Mealand post aPictureShare withthe group,whatmotivatesyou!Plank for60 secondsafter anyworkoutBonus:Refer afriend.WATERWednesdayDrink 3LitresShare arecipe,Part 2.Share yourfavouritecontainer.Veg, Carbs,protein etc.Introduceyourselfto theGroupShare apicture ofAutumn onyour TV.BONUS:post apicture ofyou drinkingshakeologyWhat areyourexcuses?Share withthe group.Do aworkout,even whenyou don'twant to.Show aphoto ofyour healthyfood.Share yourtotal incheslost afterweek 3.Share yourtotal incheslost afterweek 1.Take a photoof yourweaknessfood.Post amotivationalquote on thegrouppageDo 5Burpeesafter anyworkoutEncourageanothermember, thatisn'tposting.Take asweatyselfie,part 2.Share arecipewith theGroup.Take aSweatySelfie andpost itShare howyou unwindat the endof the day.Do the 10minutehardcore(abs)week 3.Share yourtotal incheslost afterweek 2.Have aCheat Mealand post aPictureShare withthe group,whatmotivatesyou!Plank for60 secondsafter anyworkoutBonus:Refer afriend.WATERWednesdayDrink 3LitresShare arecipe,Part 2.Share yourfavouritecontainer.Veg, Carbs,protein etc.Introduceyourselfto theGroupShare apicture ofAutumn onyour TV.BONUS:post apicture ofyou drinkingshakeologyWhat areyourexcuses?Share withthe group.Do aworkout,even whenyou don'twant to.Show aphoto ofyour healthyfood.Share yourtotal incheslost afterweek 3.Share yourtotal incheslost afterweek 1.Take a photoof yourweaknessfood.

NEW YEAR, NEW YOU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a motivational quote on the group page
  2. Do 5 Burpees after any workout
  3. Encourage another member, that isn't posting.
  4. Take a sweaty selfie, part 2.
  5. Share a recipe with the Group.
  6. Take a Sweaty Selfie and post it
  7. Share how you unwind at the end of the day.
  8. Do the 10 minute hardcore (abs) week 3.
  9. Share your total inches lost after week 2.
  10. Have a Cheat Meal and post a Picture
  11. Share with the group, what motivates you!
  12. Plank for 60 seconds after any workout
  13. Bonus: Refer a friend.
  14. WATER Wednesday Drink 3 Litres
  15. Share a recipe, Part 2.
  16. Share your favourite container. Veg, Carbs, protein etc.
  17. Introduce yourself to the Group
  18. Share a picture of Autumn on your TV.
  19. BONUS: post a picture of you drinking shakeology
  20. What are your excuses? Share with the group.
  21. Do a workout, even when you don't want to.
  22. Show a photo of your healthy food.
  23. Share your total inches lost after week 3.
  24. Share your total inches lost after week 1.
  25. Take a photo of your weakness food.