This bingo card has a free space and 24 words: Keep items close, Carry objects in a basket or bag, Set priorities, Widen your stance, Plan ahead, Keep your back straight, Alternate between light and heavy jobs, Work at the right height, Get rid of clutter, Take breaks, Divide a job into steps, Push rather than pull, Use the best tools, Avoid bending and twisting, Avoid rushing, Combine jobs, Work at a steady pace, Ask for help, Know your limits, Use both hands, Do jobs sitting down, Carry items close to your body, Collect everything you need before starting and Lift with your legs.
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