SetprioritiesAvoidbendingandtwistingGet ridofclutterWidenyourstanceTakebreaksDo jobssittingdownKnowyourlimitsCollecteverythingyou needbeforestartingCarryobjects ina basketor bagKeepitemsclosePlanaheadCombinejobsUse thebesttoolsAvoidrushingAsk forhelpAlternatebetweenlight andheavy jobsLift withyourlegsWork ata steadypaceDivide ajob intostepsKeepyour backstraightUsebothhandsCarryitemsclose toyour bodyWork atthe rightheightPushratherthan pullSetprioritiesAvoidbendingandtwistingGet ridofclutterWidenyourstanceTakebreaksDo jobssittingdownKnowyourlimitsCollecteverythingyou needbeforestartingCarryobjects ina basketor bagKeepitemsclosePlanaheadCombinejobsUse thebesttoolsAvoidrushingAsk forhelpAlternatebetweenlight andheavy jobsLift withyourlegsWork ata steadypaceDivide ajob intostepsKeepyour backstraightUsebothhandsCarryitemsclose toyour bodyWork atthe rightheightPushratherthan pull

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set priorities
  2. Avoid bending and twisting
  3. Get rid of clutter
  4. Widen your stance
  5. Take breaks
  6. Do jobs sitting down
  7. Know your limits
  8. Collect everything you need before starting
  9. Carry objects in a basket or bag
  10. Keep items close
  11. Plan ahead
  12. Combine jobs
  13. Use the best tools
  14. Avoid rushing
  15. Ask for help
  16. Alternate between light and heavy jobs
  17. Lift with your legs
  18. Work at a steady pace
  19. Divide a job into steps
  20. Keep your back straight
  21. Use both hands
  22. Carry items close to your body
  23. Work at the right height
  24. Push rather than pull