Work ata steadypaceCombinejobsAvoidbendingandtwistingCarryitemsclose toyour bodyLift withyourlegsKnowyourlimitsDivide ajob intostepsSetprioritiesPlanaheadCarryobjects ina basketor bagPushratherthan pullCollecteverythingyou needbeforestartingUse thebesttoolsKeepitemscloseWork atthe rightheightGet ridofclutterWidenyourstanceTakebreaksKeepyour backstraightAlternatebetweenlight andheavy jobsAsk forhelpDo jobssittingdownAvoidrushingUsebothhandsWork ata steadypaceCombinejobsAvoidbendingandtwistingCarryitemsclose toyour bodyLift withyourlegsKnowyourlimitsDivide ajob intostepsSetprioritiesPlanaheadCarryobjects ina basketor bagPushratherthan pullCollecteverythingyou needbeforestartingUse thebesttoolsKeepitemscloseWork atthe rightheightGet ridofclutterWidenyourstanceTakebreaksKeepyour backstraightAlternatebetweenlight andheavy jobsAsk forhelpDo jobssittingdownAvoidrushingUsebothhands

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work at a steady pace
  2. Combine jobs
  3. Avoid bending and twisting
  4. Carry items close to your body
  5. Lift with your legs
  6. Know your limits
  7. Divide a job into steps
  8. Set priorities
  9. Plan ahead
  10. Carry objects in a basket or bag
  11. Push rather than pull
  12. Collect everything you need before starting
  13. Use the best tools
  14. Keep items close
  15. Work at the right height
  16. Get rid of clutter
  17. Widen your stance
  18. Take breaks
  19. Keep your back straight
  20. Alternate between light and heavy jobs
  21. Ask for help
  22. Do jobs sitting down
  23. Avoid rushing
  24. Use both hands