Do jobssittingdownCarryitemsclose toyour bodyWidenyourstanceWork atthe rightheightCarryobjects ina basketor bagCombinejobsAsk forhelpAvoidrushingAlternatebetweenlight andheavy jobsPushratherthan pullCollecteverythingyou needbeforestartingUsebothhandsKeepyour backstraightTakebreaksPlanaheadSetprioritiesKnowyourlimitsAvoidbendingandtwistingLift withyourlegsWork ata steadypaceGet ridofclutterKeepitemscloseUse thebesttoolsDivide ajob intostepsDo jobssittingdownCarryitemsclose toyour bodyWidenyourstanceWork atthe rightheightCarryobjects ina basketor bagCombinejobsAsk forhelpAvoidrushingAlternatebetweenlight andheavy jobsPushratherthan pullCollecteverythingyou needbeforestartingUsebothhandsKeepyour backstraightTakebreaksPlanaheadSetprioritiesKnowyourlimitsAvoidbendingandtwistingLift withyourlegsWork ata steadypaceGet ridofclutterKeepitemscloseUse thebesttoolsDivide ajob intosteps

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do jobs sitting down
  2. Carry items close to your body
  3. Widen your stance
  4. Work at the right height
  5. Carry objects in a basket or bag
  6. Combine jobs
  7. Ask for help
  8. Avoid rushing
  9. Alternate between light and heavy jobs
  10. Push rather than pull
  11. Collect everything you need before starting
  12. Use both hands
  13. Keep your back straight
  14. Take breaks
  15. Plan ahead
  16. Set priorities
  17. Know your limits
  18. Avoid bending and twisting
  19. Lift with your legs
  20. Work at a steady pace
  21. Get rid of clutter
  22. Keep items close
  23. Use the best tools
  24. Divide a job into steps