Keepyour backstraightUsebothhandsDivide ajob intostepsAvoidrushingCarryitemsclose toyour bodyAvoidbendingandtwistingKnowyourlimitsTakebreaksWork ata steadypaceGet ridofclutterDo jobssittingdownCarryobjects ina basketor bagWork atthe rightheightCombinejobsPlanaheadAlternatebetweenlight andheavy jobsUse thebesttoolsLift withyourlegsAsk forhelpCollecteverythingyou needbeforestartingKeepitemscloseSetprioritiesWidenyourstancePushratherthan pullKeepyour backstraightUsebothhandsDivide ajob intostepsAvoidrushingCarryitemsclose toyour bodyAvoidbendingandtwistingKnowyourlimitsTakebreaksWork ata steadypaceGet ridofclutterDo jobssittingdownCarryobjects ina basketor bagWork atthe rightheightCombinejobsPlanaheadAlternatebetweenlight andheavy jobsUse thebesttoolsLift withyourlegsAsk forhelpCollecteverythingyou needbeforestartingKeepitemscloseSetprioritiesWidenyourstancePushratherthan pull

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your back straight
  2. Use both hands
  3. Divide a job into steps
  4. Avoid rushing
  5. Carry items close to your body
  6. Avoid bending and twisting
  7. Know your limits
  8. Take breaks
  9. Work at a steady pace
  10. Get rid of clutter
  11. Do jobs sitting down
  12. Carry objects in a basket or bag
  13. Work at the right height
  14. Combine jobs
  15. Plan ahead
  16. Alternate between light and heavy jobs
  17. Use the best tools
  18. Lift with your legs
  19. Ask for help
  20. Collect everything you need before starting
  21. Keep items close
  22. Set priorities
  23. Widen your stance
  24. Push rather than pull