Work atthe rightheightPushratherthan pullDo jobssittingdownWidenyourstanceCollecteverythingyou needbeforestartingPlanaheadAsk forhelpKnowyourlimitsDivide ajob intostepsAvoidrushingKeepyour backstraightUse thebesttoolsAvoidbendingandtwistingCarryitemsclose toyour bodyTakebreaksLift withyourlegsAlternatebetweenlight andheavy jobsSetprioritiesCombinejobsKeepitemscloseWork ata steadypaceCarryobjects ina basketor bagGet ridofclutterUsebothhandsWork atthe rightheightPushratherthan pullDo jobssittingdownWidenyourstanceCollecteverythingyou needbeforestartingPlanaheadAsk forhelpKnowyourlimitsDivide ajob intostepsAvoidrushingKeepyour backstraightUse thebesttoolsAvoidbendingandtwistingCarryitemsclose toyour bodyTakebreaksLift withyourlegsAlternatebetweenlight andheavy jobsSetprioritiesCombinejobsKeepitemscloseWork ata steadypaceCarryobjects ina basketor bagGet ridofclutterUsebothhands

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work at the right height
  2. Push rather than pull
  3. Do jobs sitting down
  4. Widen your stance
  5. Collect everything you need before starting
  6. Plan ahead
  7. Ask for help
  8. Know your limits
  9. Divide a job into steps
  10. Avoid rushing
  11. Keep your back straight
  12. Use the best tools
  13. Avoid bending and twisting
  14. Carry items close to your body
  15. Take breaks
  16. Lift with your legs
  17. Alternate between light and heavy jobs
  18. Set priorities
  19. Combine jobs
  20. Keep items close
  21. Work at a steady pace
  22. Carry objects in a basket or bag
  23. Get rid of clutter
  24. Use both hands