This bingo card has a free space and 24 words: Reply to this thread with a work appropriate song you like to workout to, 20 Cat-Cows, 10 single leg squats, 30 bird dogs, 25 lunges, 2 minute meditation, 30 squats, 10 burpees, 20 calf raises, Drink 8 cups of water, 50 jumping jacks, Give a meaningful shout out in the Appreciation Station Channel, 15 squat jumps, 15 tricep dips, 25 clam shells, 30 seconds high knees, 25 sit-ups, Read the Wellness article Alanna shared, 30 mountain climbers, 10 push-ups, 25 bridges, 30 second plank, 1 minute running in place and Get 10 minutes of fresh- air.
Southgate Fitness | Doherty's Goal Digger Get Up Challenge! | Exercise BINGO | Fitness Bingo | FAITH & FITNESS AUGUST 2020
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