10push-ups25bridges25 sit-ups30squats15tricepdips10burpees30secondshighknees10 singlelegsquatsRead theWellnessarticleAlannasharedReply to thisthread with aworkappropriatesong you like toworkout to20 Cat-Cows50jumpingjacksDrink 8cups ofwater25lunges30 birddogs30mountainclimbers2 minutemeditation1 minuterunningin place20 calfraises30secondplankGet 10minutes offresh- air25clamshellsGive ameaningfulshout out in theAppreciationStation Channel15squatjumps10push-ups25bridges25 sit-ups30squats15tricepdips10burpees30secondshighknees10 singlelegsquatsRead theWellnessarticleAlannasharedReply to thisthread with aworkappropriatesong you like toworkout to20 Cat-Cows50jumpingjacksDrink 8cups ofwater25lunges30 birddogs30mountainclimbers2 minutemeditation1 minuterunningin place20 calfraises30secondplankGet 10minutes offresh- air25clamshellsGive ameaningfulshout out in theAppreciationStation Channel15squatjumps

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
O
6
N
7
I
8
N
9
G
10
B
11
I
12
B
13
O
14
O
15
G
16
O
17
B
18
G
19
G
20
N
21
O
22
B
23
I
24
G
  1. B-10 push-ups
  2. I-25 bridges
  3. N-25 sit-ups
  4. I-30 squats
  5. O-15 tricep dips
  6. N-10 burpees
  7. I-30 seconds high knees
  8. N-10 single leg squats
  9. G-Read the Wellness article Alanna shared
  10. B-Reply to this thread with a work appropriate song you like to workout to
  11. I-20 Cat-Cows
  12. B-50 jumping jacks
  13. O-Drink 8 cups of water
  14. O-25 lunges
  15. G-30 bird dogs
  16. O-30 mountain climbers
  17. B-2 minute meditation
  18. G-1 minute running in place
  19. G-20 calf raises
  20. N-30 second plank
  21. O-Get 10 minutes of fresh- air
  22. B-25 clam shells
  23. I-Give a meaningful shout out in the Appreciation Station Channel
  24. G-15 squat jumps