Coping Skills

Coping Skills Bingo Card

This bingo card has a free space and 32 words: How can you incorporate coping skills into your daily routine?, Meditation, Dance, Exercise, Give two examples of unhealthy coping skills?, Talk to a friend, Give two examples of healthy coping skills, Deep breathing, Talk to a trusted adult, How do you cope when you are feeling angry?, How do you cope when you are feeling anxious?, Healthy or unhealthy? Let yourself cry, What coping skills work best for you?, Describe a time you used healthy coping skills. How did it make you feel after?, Use fidgets or sensory items, How do you cope when you are feeling depressed?, Take a break, What is a "distraction" coping skill that works for you?, Think of a happy memory, Why do you need coping skills?, Go outside into nature, Walk away, Give an example of a positive affirmation, Listen to music, How you do express your feelings to others?, What is using positive self-talk?, What is your favorite coping skill?, Yoga, Write in a journal, Keep your hands and feet to yourself, Do you have hobby/interests? and Are you skilled at something?.

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