(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What coping skills work best for you?
Describe a time you used healthy coping skills. How did it make you feel after?
Give two examples of healthy coping skills
What is your favorite coping skill?
Healthy or unhealthy? Let yourself cry
Deep breathing
Are you skilled at something?
Take a break
Yoga
Listen to music
Write in a journal
How can you incorporate coping skills into your daily routine?
Dance
Give two examples of unhealthy coping skills?
Think of a happy memory
Exercise
How do you cope when you are feeling depressed?
Do you have hobby/interests?
Use fidgets or sensory items
What is using positive self-talk?
Talk to a friend
Walk away
Give an example of a positive affirmation
How do you cope when you are feeling anxious?
How you do express your feelings to others?
Meditation
Talk to a trusted adult
How do you cope when you are feeling angry?
Why do you need coping skills?
What is a "distraction" coping skill that works for you?
