What isusingpositiveself-talk?Give anexample ofa positiveaffirmationYogaDanceTalk toa friendMeditationHow can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfThink ofa happymemoryListentomusicHealthy orunhealthy?Let yourselfcryDo you havehobby/interests?Why doyou needcopingskills?What copingskills workbest for you?How do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?Take abreakWhat is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?Talk to atrustedadultExerciseGive twoexamples ofunhealthycopingskills?Are youskilled atsomething?Write inajournalGooutsideintonatureGive twoexamples ofhealthycoping skillsUsefidgets orsensoryitemsDeepbreathingWalkawayHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isusingpositiveself-talk?Give anexample ofa positiveaffirmationYogaDanceTalk toa friendMeditationHow can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfThink ofa happymemoryListentomusicHealthy orunhealthy?Let yourselfcryDo you havehobby/interests?Why doyou needcopingskills?What copingskills workbest for you?How do youcope whenyou arefeelingangry?How you doexpress yourfeelings toothers?Take abreakWhat is a"distraction"coping skillthat worksfor you?What is yourfavoritecoping skill?Talk to atrustedadultExerciseGive twoexamples ofunhealthycopingskills?Are youskilled atsomething?Write inajournalGooutsideintonatureGive twoexamples ofhealthycoping skillsUsefidgets orsensoryitemsDeepbreathingWalkawayHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Give an example of a positive affirmation
  3. Yoga
  4. Dance
  5. Talk to a friend
  6. Meditation
  7. How can you incorporate coping skills into your daily routine?
  8. Keep your hands and feet to yourself
  9. Think of a happy memory
  10. Listen to music
  11. Healthy or unhealthy? Let yourself cry
  12. Do you have hobby/interests?
  13. Why do you need coping skills?
  14. What coping skills work best for you?
  15. How do you cope when you are feeling angry?
  16. How you do express your feelings to others?
  17. Take a break
  18. What is a "distraction" coping skill that works for you?
  19. What is your favorite coping skill?
  20. Talk to a trusted adult
  21. Exercise
  22. Give two examples of unhealthy coping skills?
  23. Are you skilled at something?
  24. Write in a journal
  25. Go outside into nature
  26. Give two examples of healthy coping skills
  27. Use fidgets or sensory items
  28. Deep breathing
  29. Walk away
  30. How do you cope when you are feeling anxious?
  31. How do you cope when you are feeling depressed?
  32. Describe a time you used healthy coping skills. How did it make you feel after?