What isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsDeepbreathingWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?MeditationTalk to atrustedadultUsefidgets orsensoryitemsKeep yourhandsand feetto yourselfTake abreakWhat copingskills workbest for you?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Write inajournalHow you doexpress yourfeelings toothers?GooutsideintonatureWhy doyou needcopingskills?Talk toa friendHow do youcope whenyou arefeelingdepressed?ExerciseAre youskilled atsomething?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you havehobby/interests?Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?YogaListentomusicWalkawayThink ofa happymemoryHow can youincorporatecoping skillsinto yourdaily routine?DanceWhat isusingpositiveself-talk?Give twoexamples ofhealthycoping skillsDeepbreathingWhat is yourfavoritecoping skill?How do youcope whenyou arefeelingangry?Give twoexamples ofunhealthycopingskills?MeditationTalk to atrustedadultUsefidgets orsensoryitemsKeep yourhandsand feetto yourselfTake abreakWhat copingskills workbest for you?Give anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Write inajournalHow you doexpress yourfeelings toothers?GooutsideintonatureWhy doyou needcopingskills?Talk toa friendHow do youcope whenyou arefeelingdepressed?ExerciseAre youskilled atsomething?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you havehobby/interests?Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?YogaListentomusicWalkawayThink ofa happymemoryHow can youincorporatecoping skillsinto yourdaily routine?Dance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is using positive self-talk?
  2. Give two examples of healthy coping skills
  3. Deep breathing
  4. What is your favorite coping skill?
  5. How do you cope when you are feeling angry?
  6. Give two examples of unhealthy coping skills?
  7. Meditation
  8. Talk to a trusted adult
  9. Use fidgets or sensory items
  10. Keep your hands and feet to yourself
  11. Take a break
  12. What coping skills work best for you?
  13. Give an example of a positive affirmation
  14. How do you cope when you are feeling anxious?
  15. Write in a journal
  16. How you do express your feelings to others?
  17. Go outside into nature
  18. Why do you need coping skills?
  19. Talk to a friend
  20. How do you cope when you are feeling depressed?
  21. Exercise
  22. Are you skilled at something?
  23. Describe a time you used healthy coping skills. How did it make you feel after?
  24. Do you have hobby/interests?
  25. Healthy or unhealthy? Let yourself cry
  26. What is a "distraction" coping skill that works for you?
  27. Yoga
  28. Listen to music
  29. Walk away
  30. Think of a happy memory
  31. How can you incorporate coping skills into your daily routine?
  32. Dance