(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Think of a happy memory
Dance
Meditation
Write in a journal
What is your favorite coping skill?
Do you have hobby/interests?
Walk away
How do you cope when you are feeling angry?
Talk to a trusted adult
How do you cope when you are feeling anxious?
How you do express your feelings to others?
Why do you need coping skills?
Give two examples of healthy coping skills
What coping skills work best for you?
Listen to music
How can you incorporate coping skills into your daily routine?
Talk to a friend
How do you cope when you are feeling depressed?
Deep breathing
Healthy or unhealthy? Let yourself cry
Keep your hands and feet to yourself
Are you skilled at something?
What is a "distraction" coping skill that works for you?
Go outside into nature
Use fidgets or sensory items
What is using positive self-talk?
Give two examples of unhealthy coping skills?
Take a break
Yoga
Exercise
Describe a time you used healthy coping skills. How did it make you feel after?
