Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?Think ofa happymemoryYogaTalk toa friendDanceMeditationWalkawayGooutsideintonatureWhat is yourfavoritecoping skill?Write inajournalDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give anexample ofa positiveaffirmationTalk to atrustedadultHow do youcope whenyou arefeelingdepressed?Take abreakDo you havehobby/interests?How you doexpress yourfeelings toothers?DeepbreathingHealthy orunhealthy?Let yourselfcryWhy doyou needcopingskills?What copingskills workbest for you?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsAre youskilled atsomething?Give twoexamples ofunhealthycopingskills?ListentomusicGive twoexamples ofhealthycoping skillsExerciseKeep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?Think ofa happymemoryYogaTalk toa friendDanceMeditationWalkawayGooutsideintonatureWhat is yourfavoritecoping skill?Write inajournalDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give anexample ofa positiveaffirmationTalk to atrustedadultHow do youcope whenyou arefeelingdepressed?Take abreakDo you havehobby/interests?How you doexpress yourfeelings toothers?DeepbreathingHealthy orunhealthy?Let yourselfcryWhy doyou needcopingskills?What copingskills workbest for you?What isusingpositiveself-talk?How do youcope whenyou arefeelingangry?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsAre youskilled atsomething?Give twoexamples ofunhealthycopingskills?ListentomusicGive twoexamples ofhealthycoping skillsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your hands and feet to yourself
  2. What is a "distraction" coping skill that works for you?
  3. Think of a happy memory
  4. Yoga
  5. Talk to a friend
  6. Dance
  7. Meditation
  8. Walk away
  9. Go outside into nature
  10. What is your favorite coping skill?
  11. Write in a journal
  12. Describe a time you used healthy coping skills. How did it make you feel after?
  13. Give an example of a positive affirmation
  14. Talk to a trusted adult
  15. How do you cope when you are feeling depressed?
  16. Take a break
  17. Do you have hobby/interests?
  18. How you do express your feelings to others?
  19. Deep breathing
  20. Healthy or unhealthy? Let yourself cry
  21. Why do you need coping skills?
  22. What coping skills work best for you?
  23. What is using positive self-talk?
  24. How do you cope when you are feeling angry?
  25. How can you incorporate coping skills into your daily routine?
  26. How do you cope when you are feeling anxious?
  27. Use fidgets or sensory items
  28. Are you skilled at something?
  29. Give two examples of unhealthy coping skills?
  30. Listen to music
  31. Give two examples of healthy coping skills
  32. Exercise