ListentomusicGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationUsefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsTalk to atrustedadultWhy doyou needcopingskills?What isusingpositiveself-talk?Talk toa friendHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryDeepbreathingHow you doexpress yourfeelings toothers?WalkawayThink ofa happymemoryGooutsideintonatureMeditationDanceWhat is yourfavoritecoping skill?Write inajournalWhat copingskills workbest for you?Are youskilled atsomething?ExerciseHow do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?Take abreakYogaDo you havehobby/interests?ListentomusicGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationUsefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsTalk to atrustedadultWhy doyou needcopingskills?What isusingpositiveself-talk?Talk toa friendHow do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingangry?Healthy orunhealthy?Let yourselfcryDeepbreathingHow you doexpress yourfeelings toothers?WalkawayThink ofa happymemoryGooutsideintonatureMeditationDanceWhat is yourfavoritecoping skill?Write inajournalWhat copingskills workbest for you?Are youskilled atsomething?ExerciseHow do youcope whenyou arefeelingdepressed?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?How can youincorporatecoping skillsinto yourdaily routine?Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?Take abreakYogaDo you havehobby/interests?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Give two examples of unhealthy coping skills?
  3. Give an example of a positive affirmation
  4. Use fidgets or sensory items
  5. Give two examples of healthy coping skills
  6. Talk to a trusted adult
  7. Why do you need coping skills?
  8. What is using positive self-talk?
  9. Talk to a friend
  10. How do you cope when you are feeling anxious?
  11. How do you cope when you are feeling angry?
  12. Healthy or unhealthy? Let yourself cry
  13. Deep breathing
  14. How you do express your feelings to others?
  15. Walk away
  16. Think of a happy memory
  17. Go outside into nature
  18. Meditation
  19. Dance
  20. What is your favorite coping skill?
  21. Write in a journal
  22. What coping skills work best for you?
  23. Are you skilled at something?
  24. Exercise
  25. How do you cope when you are feeling depressed?
  26. Describe a time you used healthy coping skills. How did it make you feel after?
  27. How can you incorporate coping skills into your daily routine?
  28. Keep your hands and feet to yourself
  29. What is a "distraction" coping skill that works for you?
  30. Take a break
  31. Yoga
  32. Do you have hobby/interests?