How do youcope whenyou arefeelingangry?Talk toa friendKeep yourhandsand feetto yourselfMeditationWhat is yourfavoritecoping skill?DeepbreathingThink ofa happymemoryWhy doyou needcopingskills?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?WalkawayHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryListentomusicTake abreakWhat is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?ExerciseDanceWrite inajournalHow you doexpress yourfeelings toothers?GooutsideintonatureDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills workbest for you?Give twoexamples ofhealthycoping skillsAre youskilled atsomething?Usefidgets orsensoryitemsHow do youcope whenyou arefeelinganxious?YogaHow do youcope whenyou arefeelingangry?Talk toa friendKeep yourhandsand feetto yourselfMeditationWhat is yourfavoritecoping skill?DeepbreathingThink ofa happymemoryWhy doyou needcopingskills?What isusingpositiveself-talk?Give twoexamples ofunhealthycopingskills?WalkawayHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?Talk to atrustedadultGive anexample ofa positiveaffirmationHealthy orunhealthy?Let yourselfcryListentomusicTake abreakWhat is a"distraction"coping skillthat worksfor you?Do you havehobby/interests?ExerciseDanceWrite inajournalHow you doexpress yourfeelings toothers?GooutsideintonatureDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What copingskills workbest for you?Give twoexamples ofhealthycoping skillsAre youskilled atsomething?Usefidgets orsensoryitemsHow do youcope whenyou arefeelinganxious?Yoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Talk to a friend
  3. Keep your hands and feet to yourself
  4. Meditation
  5. What is your favorite coping skill?
  6. Deep breathing
  7. Think of a happy memory
  8. Why do you need coping skills?
  9. What is using positive self-talk?
  10. Give two examples of unhealthy coping skills?
  11. Walk away
  12. How do you cope when you are feeling depressed?
  13. How can you incorporate coping skills into your daily routine?
  14. Talk to a trusted adult
  15. Give an example of a positive affirmation
  16. Healthy or unhealthy? Let yourself cry
  17. Listen to music
  18. Take a break
  19. What is a "distraction" coping skill that works for you?
  20. Do you have hobby/interests?
  21. Exercise
  22. Dance
  23. Write in a journal
  24. How you do express your feelings to others?
  25. Go outside into nature
  26. Describe a time you used healthy coping skills. How did it make you feel after?
  27. What coping skills work best for you?
  28. Give two examples of healthy coping skills
  29. Are you skilled at something?
  30. Use fidgets or sensory items
  31. How do you cope when you are feeling anxious?
  32. Yoga