Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you havehobby/interests?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?DanceGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationAre youskilled atsomething?Talk to atrustedadultYogaDeepbreathingWrite inajournalTake abreakGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?WalkawayWhat is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?How do youcope whenyou arefeelingdepressed?How you doexpress yourfeelings toothers?Usefidgets orsensoryitemsListentomusicGooutsideintonatureHealthy orunhealthy?Let yourselfcryMeditationWhat isusingpositiveself-talk?Keep yourhandsand feetto yourselfWhat is yourfavoritecoping skill?Talk toa friendThink ofa happymemoryExerciseDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you havehobby/interests?How do youcope whenyou arefeelinganxious?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?DanceGive twoexamples ofunhealthycopingskills?Give anexample ofa positiveaffirmationAre youskilled atsomething?Talk to atrustedadultYogaDeepbreathingWrite inajournalTake abreakGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelingangry?WalkawayWhat is a"distraction"coping skillthat worksfor you?What copingskills workbest for you?How do youcope whenyou arefeelingdepressed?How you doexpress yourfeelings toothers?Usefidgets orsensoryitemsListentomusicGooutsideintonatureHealthy orunhealthy?Let yourselfcryMeditationWhat isusingpositiveself-talk?Keep yourhandsand feetto yourselfWhat is yourfavoritecoping skill?Talk toa friendThink ofa happymemoryExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe a time you used healthy coping skills. How did it make you feel after?
  2. Do you have hobby/interests?
  3. How do you cope when you are feeling anxious?
  4. Why do you need coping skills?
  5. How can you incorporate coping skills into your daily routine?
  6. Dance
  7. Give two examples of unhealthy coping skills?
  8. Give an example of a positive affirmation
  9. Are you skilled at something?
  10. Talk to a trusted adult
  11. Yoga
  12. Deep breathing
  13. Write in a journal
  14. Take a break
  15. Give two examples of healthy coping skills
  16. How do you cope when you are feeling angry?
  17. Walk away
  18. What is a "distraction" coping skill that works for you?
  19. What coping skills work best for you?
  20. How do you cope when you are feeling depressed?
  21. How you do express your feelings to others?
  22. Use fidgets or sensory items
  23. Listen to music
  24. Go outside into nature
  25. Healthy or unhealthy? Let yourself cry
  26. Meditation
  27. What is using positive self-talk?
  28. Keep your hands and feet to yourself
  29. What is your favorite coping skill?
  30. Talk to a friend
  31. Think of a happy memory
  32. Exercise