(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend
Deep breathing
Take a break
How do you cope when you are feeling depressed?
Why do you need coping skills?
Go outside into nature
Give two examples of healthy coping skills
What is using positive self-talk?
Use fidgets or sensory items
Healthy or unhealthy? Let yourself cry
Dance
Meditation
Give an example of a positive affirmation
How do you cope when you are feeling anxious?
Think of a happy memory
What is your favorite coping skill?
Listen to music
Write in a journal
Do you have hobby/interests?
Talk to a trusted adult
Yoga
Are you skilled at something?
Keep your hands and feet to yourself
How do you cope when you are feeling angry?
Exercise
Give two examples of unhealthy coping skills?
Describe a time you used healthy coping skills. How did it make you feel after?
What is a "distraction" coping skill that works for you?
Walk away
How can you incorporate coping skills into your daily routine?
