What is a"distraction"coping skillthat worksfor you?How you doexpress yourfeelings toothers?DeepbreathingExerciseDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?DanceMeditationTake abreakDo you havehobby/interests?Give twoexamples ofhealthycoping skillsTalk toa friendTalk to atrustedadultGooutsideintonatureWhat copingskills workbest for you?WalkawayWhy doyou needcopingskills?What isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryListentomusicYogaHow do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?Write inajournalKeep yourhandsand feetto yourselfGive anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?Usefidgets orsensoryitemsHow do youcope whenyou arefeelinganxious?Think ofa happymemoryHow do youcope whenyou arefeelingangry?What is a"distraction"coping skillthat worksfor you?How you doexpress yourfeelings toothers?DeepbreathingExerciseDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?DanceMeditationTake abreakDo you havehobby/interests?Give twoexamples ofhealthycoping skillsTalk toa friendTalk to atrustedadultGooutsideintonatureWhat copingskills workbest for you?WalkawayWhy doyou needcopingskills?What isusingpositiveself-talk?Healthy orunhealthy?Let yourselfcryListentomusicYogaHow do youcope whenyou arefeelingdepressed?What is yourfavoritecoping skill?How can youincorporatecoping skillsinto yourdaily routine?Are youskilled atsomething?Write inajournalKeep yourhandsand feetto yourselfGive anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?Usefidgets orsensoryitemsHow do youcope whenyou arefeelinganxious?Think ofa happymemoryHow do youcope whenyou arefeelingangry?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. What is a "distraction" coping skill that works for you?
  2. How you do express your feelings to others?
  3. Deep breathing
  4. Exercise
  5. Describe a time you used healthy coping skills. How did it make you feel after?
  6. Dance
  7. Meditation
  8. Take a break
  9. Do you have hobby/interests?
  10. Give two examples of healthy coping skills
  11. Talk to a friend
  12. Talk to a trusted adult
  13. Go outside into nature
  14. What coping skills work best for you?
  15. Walk away
  16. Why do you need coping skills?
  17. What is using positive self-talk?
  18. Healthy or unhealthy? Let yourself cry
  19. Listen to music
  20. Yoga
  21. How do you cope when you are feeling depressed?
  22. What is your favorite coping skill?
  23. How can you incorporate coping skills into your daily routine?
  24. Are you skilled at something?
  25. Write in a journal
  26. Keep your hands and feet to yourself
  27. Give an example of a positive affirmation
  28. Give two examples of unhealthy coping skills?
  29. Use fidgets or sensory items
  30. How do you cope when you are feeling anxious?
  31. Think of a happy memory
  32. How do you cope when you are feeling angry?