DanceDo you havehobby/interests?What isusingpositiveself-talk?Keep yourhandsand feetto yourselfTake abreakGooutsideintonatureTalk to atrustedadultHow can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelingdepressed?How you doexpress yourfeelings toothers?What is yourfavoritecoping skill?ListentomusicDeepbreathingTalk toa friendHow do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryMeditationWhat is a"distraction"coping skillthat worksfor you?WalkawayWhy doyou needcopingskills?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Think ofa happymemoryWhat copingskills workbest for you?Write inajournalExerciseYogaAre youskilled atsomething?Give twoexamples ofhealthycoping skillsDanceDo you havehobby/interests?What isusingpositiveself-talk?Keep yourhandsand feetto yourselfTake abreakGooutsideintonatureTalk to atrustedadultHow can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?How do youcope whenyou arefeelingdepressed?How you doexpress yourfeelings toothers?What is yourfavoritecoping skill?ListentomusicDeepbreathingTalk toa friendHow do youcope whenyou arefeelinganxious?Usefidgets orsensoryitemsHealthy orunhealthy?Let yourselfcryMeditationWhat is a"distraction"coping skillthat worksfor you?WalkawayWhy doyou needcopingskills?Give twoexamples ofunhealthycopingskills?How do youcope whenyou arefeelingangry?Think ofa happymemoryWhat copingskills workbest for you?Write inajournalExerciseYogaAre youskilled atsomething?Give twoexamples ofhealthycoping skills

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Do you have hobby/interests?
  3. What is using positive self-talk?
  4. Keep your hands and feet to yourself
  5. Take a break
  6. Go outside into nature
  7. Talk to a trusted adult
  8. How can you incorporate coping skills into your daily routine?
  9. Give an example of a positive affirmation
  10. Describe a time you used healthy coping skills. How did it make you feel after?
  11. How do you cope when you are feeling depressed?
  12. How you do express your feelings to others?
  13. What is your favorite coping skill?
  14. Listen to music
  15. Deep breathing
  16. Talk to a friend
  17. How do you cope when you are feeling anxious?
  18. Use fidgets or sensory items
  19. Healthy or unhealthy? Let yourself cry
  20. Meditation
  21. What is a "distraction" coping skill that works for you?
  22. Walk away
  23. Why do you need coping skills?
  24. Give two examples of unhealthy coping skills?
  25. How do you cope when you are feeling angry?
  26. Think of a happy memory
  27. What coping skills work best for you?
  28. Write in a journal
  29. Exercise
  30. Yoga
  31. Are you skilled at something?
  32. Give two examples of healthy coping skills