Usefidgets orsensoryitemsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?DanceWhat isusingpositiveself-talk?DeepbreathingYogaGooutsideintonatureTake abreakWhat is yourfavoritecoping skill?Give anexample ofa positiveaffirmationDo you havehobby/interests?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Write inajournalWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Talk to atrustedadultListentomusicHealthy orunhealthy?Let yourselfcryExerciseWalkawayGive twoexamples ofunhealthycopingskills?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?MeditationGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Talk toa friendHow can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryAre youskilled atsomething?Keep yourhandsand feetto yourselfUsefidgets orsensoryitemsDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?DanceWhat isusingpositiveself-talk?DeepbreathingYogaGooutsideintonatureTake abreakWhat is yourfavoritecoping skill?Give anexample ofa positiveaffirmationDo you havehobby/interests?How do youcope whenyou arefeelinganxious?How do youcope whenyou arefeelingdepressed?Write inajournalWhy doyou needcopingskills?What is a"distraction"coping skillthat worksfor you?Talk to atrustedadultListentomusicHealthy orunhealthy?Let yourselfcryExerciseWalkawayGive twoexamples ofunhealthycopingskills?How you doexpress yourfeelings toothers?How do youcope whenyou arefeelingangry?MeditationGive twoexamples ofhealthycoping skillsWhat copingskills workbest for you?Talk toa friendHow can youincorporatecoping skillsinto yourdaily routine?Think ofa happymemoryAre youskilled atsomething?Keep yourhandsand feetto yourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use fidgets or sensory items
  2. Describe a time you used healthy coping skills. How did it make you feel after?
  3. Dance
  4. What is using positive self-talk?
  5. Deep breathing
  6. Yoga
  7. Go outside into nature
  8. Take a break
  9. What is your favorite coping skill?
  10. Give an example of a positive affirmation
  11. Do you have hobby/interests?
  12. How do you cope when you are feeling anxious?
  13. How do you cope when you are feeling depressed?
  14. Write in a journal
  15. Why do you need coping skills?
  16. What is a "distraction" coping skill that works for you?
  17. Talk to a trusted adult
  18. Listen to music
  19. Healthy or unhealthy? Let yourself cry
  20. Exercise
  21. Walk away
  22. Give two examples of unhealthy coping skills?
  23. How you do express your feelings to others?
  24. How do you cope when you are feeling angry?
  25. Meditation
  26. Give two examples of healthy coping skills
  27. What coping skills work best for you?
  28. Talk to a friend
  29. How can you incorporate coping skills into your daily routine?
  30. Think of a happy memory
  31. Are you skilled at something?
  32. Keep your hands and feet to yourself