How do youcope whenyou arefeelingangry?ListentomusicWhat is a"distraction"coping skillthat worksfor you?DeepbreathingAre youskilled atsomething?MeditationYogaWhat isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?GooutsideintonatureKeep yourhandsand feetto yourselfWhat copingskills workbest for you?What is yourfavoritecoping skill?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you havehobby/interests?DanceExerciseTake abreakWhy doyou needcopingskills?Usefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Talk to atrustedadultWalkawayTalk toa friendHow you doexpress yourfeelings toothers?Write inajournalHow do youcope whenyou arefeelingangry?ListentomusicWhat is a"distraction"coping skillthat worksfor you?DeepbreathingAre youskilled atsomething?MeditationYogaWhat isusingpositiveself-talk?Think ofa happymemoryHow do youcope whenyou arefeelingdepressed?How can youincorporatecoping skillsinto yourdaily routine?GooutsideintonatureKeep yourhandsand feetto yourselfWhat copingskills workbest for you?What is yourfavoritecoping skill?Give anexample ofa positiveaffirmationGive twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?Do you havehobby/interests?DanceExerciseTake abreakWhy doyou needcopingskills?Usefidgets orsensoryitemsGive twoexamples ofhealthycoping skillsHow do youcope whenyou arefeelinganxious?Talk to atrustedadultWalkawayTalk toa friendHow you doexpress yourfeelings toothers?Write inajournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling angry?
  2. Listen to music
  3. What is a "distraction" coping skill that works for you?
  4. Deep breathing
  5. Are you skilled at something?
  6. Meditation
  7. Yoga
  8. What is using positive self-talk?
  9. Think of a happy memory
  10. How do you cope when you are feeling depressed?
  11. How can you incorporate coping skills into your daily routine?
  12. Go outside into nature
  13. Keep your hands and feet to yourself
  14. What coping skills work best for you?
  15. What is your favorite coping skill?
  16. Give an example of a positive affirmation
  17. Give two examples of unhealthy coping skills?
  18. Healthy or unhealthy? Let yourself cry
  19. Describe a time you used healthy coping skills. How did it make you feel after?
  20. Do you have hobby/interests?
  21. Dance
  22. Exercise
  23. Take a break
  24. Why do you need coping skills?
  25. Use fidgets or sensory items
  26. Give two examples of healthy coping skills
  27. How do you cope when you are feeling anxious?
  28. Talk to a trusted adult
  29. Walk away
  30. Talk to a friend
  31. How you do express your feelings to others?
  32. Write in a journal