Do you havehobby/interests?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isusingpositiveself-talk?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsListentomusicYogaUsefidgets orsensoryitemsDeepbreathingExerciseKeep yourhandsand feetto yourselfHow you doexpress yourfeelings toothers?Are youskilled atsomething?MeditationThink ofa happymemoryHealthy orunhealthy?Let yourselfcryTalk to atrustedadultHow do youcope whenyou arefeelingangry?WalkawayWhat is a"distraction"coping skillthat worksfor you?Write inajournalHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?Take abreakTalk toa friendHow do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?DanceGooutsideintonatureWhy doyou needcopingskills?What copingskills workbest for you?Do you havehobby/interests?Give anexample ofa positiveaffirmationDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?What isusingpositiveself-talk?What is yourfavoritecoping skill?Give twoexamples ofhealthycoping skillsListentomusicYogaUsefidgets orsensoryitemsDeepbreathingExerciseKeep yourhandsand feetto yourselfHow you doexpress yourfeelings toothers?Are youskilled atsomething?MeditationThink ofa happymemoryHealthy orunhealthy?Let yourselfcryTalk to atrustedadultHow do youcope whenyou arefeelingangry?WalkawayWhat is a"distraction"coping skillthat worksfor you?Write inajournalHow can youincorporatecoping skillsinto yourdaily routine?Give twoexamples ofunhealthycopingskills?Take abreakTalk toa friendHow do youcope whenyou arefeelingdepressed?How do youcope whenyou arefeelinganxious?DanceGooutsideintonatureWhy doyou needcopingskills?What copingskills workbest for you?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have hobby/interests?
  2. Give an example of a positive affirmation
  3. Describe a time you used healthy coping skills. How did it make you feel after?
  4. What is using positive self-talk?
  5. What is your favorite coping skill?
  6. Give two examples of healthy coping skills
  7. Listen to music
  8. Yoga
  9. Use fidgets or sensory items
  10. Deep breathing
  11. Exercise
  12. Keep your hands and feet to yourself
  13. How you do express your feelings to others?
  14. Are you skilled at something?
  15. Meditation
  16. Think of a happy memory
  17. Healthy or unhealthy? Let yourself cry
  18. Talk to a trusted adult
  19. How do you cope when you are feeling angry?
  20. Walk away
  21. What is a "distraction" coping skill that works for you?
  22. Write in a journal
  23. How can you incorporate coping skills into your daily routine?
  24. Give two examples of unhealthy coping skills?
  25. Take a break
  26. Talk to a friend
  27. How do you cope when you are feeling depressed?
  28. How do you cope when you are feeling anxious?
  29. Dance
  30. Go outside into nature
  31. Why do you need coping skills?
  32. What coping skills work best for you?