How do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?DanceKeep yourhandsand feetto yourselfDeepbreathingGive twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsWalkawayWhat copingskills workbest for you?YogaGooutsideintonatureDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?MeditationTalk to atrustedadultDo you havehobby/interests?ExerciseAre youskilled atsomething?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?Talk toa friendTake abreakHow do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Write inajournalListentomusicThink ofa happymemoryHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsGive anexample ofa positiveaffirmationHow do youcope whenyou arefeelinganxious?Healthy orunhealthy?Let yourselfcryWhat is a"distraction"coping skillthat worksfor you?DanceKeep yourhandsand feetto yourselfDeepbreathingGive twoexamples ofunhealthycopingskills?Give twoexamples ofhealthycoping skillsWalkawayWhat copingskills workbest for you?YogaGooutsideintonatureDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?MeditationTalk to atrustedadultDo you havehobby/interests?ExerciseAre youskilled atsomething?Why doyou needcopingskills?How can youincorporatecoping skillsinto yourdaily routine?How do youcope whenyou arefeelingdepressed?What isusingpositiveself-talk?Talk toa friendTake abreakHow do youcope whenyou arefeelingangry?What is yourfavoritecoping skill?Write inajournalListentomusicThink ofa happymemoryHow you doexpress yourfeelings toothers?Usefidgets orsensoryitemsGive anexample ofa positiveaffirmation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling anxious?
  2. Healthy or unhealthy? Let yourself cry
  3. What is a "distraction" coping skill that works for you?
  4. Dance
  5. Keep your hands and feet to yourself
  6. Deep breathing
  7. Give two examples of unhealthy coping skills?
  8. Give two examples of healthy coping skills
  9. Walk away
  10. What coping skills work best for you?
  11. Yoga
  12. Go outside into nature
  13. Describe a time you used healthy coping skills. How did it make you feel after?
  14. Meditation
  15. Talk to a trusted adult
  16. Do you have hobby/interests?
  17. Exercise
  18. Are you skilled at something?
  19. Why do you need coping skills?
  20. How can you incorporate coping skills into your daily routine?
  21. How do you cope when you are feeling depressed?
  22. What is using positive self-talk?
  23. Talk to a friend
  24. Take a break
  25. How do you cope when you are feeling angry?
  26. What is your favorite coping skill?
  27. Write in a journal
  28. Listen to music
  29. Think of a happy memory
  30. How you do express your feelings to others?
  31. Use fidgets or sensory items
  32. Give an example of a positive affirmation