(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Use fidgets or sensory items
Describe a time you used healthy coping skills. How did it make you feel after?
Dance
What is using positive self-talk?
Deep breathing
Yoga
Go outside into nature
Take a break
What is your favorite coping skill?
Give an example of a positive affirmation
Do you have hobby/interests?
How do you cope when you are feeling anxious?
How do you cope when you are feeling depressed?
Write in a journal
Why do you need coping skills?
What is a "distraction" coping skill that works for you?
Talk to a trusted adult
Listen to music
Healthy or unhealthy? Let yourself cry
Exercise
Walk away
Give two examples of unhealthy coping skills?
How you do express your feelings to others?
How do you cope when you are feeling angry?
Meditation
Give two examples of healthy coping skills
What coping skills work best for you?
Talk to a friend
How can you incorporate coping skills into your daily routine?