How do youcope whenyou arefeelinganxious?What copingskills workbest for you?Usefidgets orsensoryitemsListentomusicWhat is yourfavoritecoping skill?Do you havehobby/interests?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationExerciseTake abreakGive twoexamples ofunhealthycopingskills?YogaKeep yourhandsand feetto yourselfDanceWhat is a"distraction"coping skillthat worksfor you?Write inajournalMeditationHow do youcope whenyou arefeelingangry?WalkawayTalk to atrustedadultDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?GooutsideintonatureHealthy orunhealthy?Let yourselfcryDeepbreathingWhat isusingpositiveself-talk?How you doexpress yourfeelings toothers?Talk toa friendGive twoexamples ofhealthycoping skillsAre youskilled atsomething?Think ofa happymemoryHow do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?How do youcope whenyou arefeelinganxious?What copingskills workbest for you?Usefidgets orsensoryitemsListentomusicWhat is yourfavoritecoping skill?Do you havehobby/interests?How can youincorporatecoping skillsinto yourdaily routine?Give anexample ofa positiveaffirmationExerciseTake abreakGive twoexamples ofunhealthycopingskills?YogaKeep yourhandsand feetto yourselfDanceWhat is a"distraction"coping skillthat worksfor you?Write inajournalMeditationHow do youcope whenyou arefeelingangry?WalkawayTalk to atrustedadultDescribe a timeyou usedhealthy copingskills. How did itmake you feelafter?GooutsideintonatureHealthy orunhealthy?Let yourselfcryDeepbreathingWhat isusingpositiveself-talk?How you doexpress yourfeelings toothers?Talk toa friendGive twoexamples ofhealthycoping skillsAre youskilled atsomething?Think ofa happymemoryHow do youcope whenyou arefeelingdepressed?Why doyou needcopingskills?

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling anxious?
  2. What coping skills work best for you?
  3. Use fidgets or sensory items
  4. Listen to music
  5. What is your favorite coping skill?
  6. Do you have hobby/interests?
  7. How can you incorporate coping skills into your daily routine?
  8. Give an example of a positive affirmation
  9. Exercise
  10. Take a break
  11. Give two examples of unhealthy coping skills?
  12. Yoga
  13. Keep your hands and feet to yourself
  14. Dance
  15. What is a "distraction" coping skill that works for you?
  16. Write in a journal
  17. Meditation
  18. How do you cope when you are feeling angry?
  19. Walk away
  20. Talk to a trusted adult
  21. Describe a time you used healthy coping skills. How did it make you feel after?
  22. Go outside into nature
  23. Healthy or unhealthy? Let yourself cry
  24. Deep breathing
  25. What is using positive self-talk?
  26. How you do express your feelings to others?
  27. Talk to a friend
  28. Give two examples of healthy coping skills
  29. Are you skilled at something?
  30. Think of a happy memory
  31. How do you cope when you are feeling depressed?
  32. Why do you need coping skills?