How do youcope whenyou arefeelingdepressed?Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?WalkawayHow can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What copingskills workbest for you?ExerciseMeditationWhy doyou needcopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofhealthycoping skillsDeepbreathingGive anexample ofa positiveaffirmationDo you havehobby/interests?Are youskilled atsomething?ListentomusicTalk to atrustedadultHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Think ofa happymemoryYogaGooutsideintonatureWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryDanceTalk toa friendUsefidgets orsensoryitemsWrite inajournalTake abreakHow do youcope whenyou arefeelingdepressed?Keep yourhandsand feetto yourselfWhat is a"distraction"coping skillthat worksfor you?WalkawayHow can youincorporatecoping skillsinto yourdaily routine?What isusingpositiveself-talk?What copingskills workbest for you?ExerciseMeditationWhy doyou needcopingskills?Describe a timeyou usedhealthy copingskills. How did itmake you feelafter?Give twoexamples ofhealthycoping skillsDeepbreathingGive anexample ofa positiveaffirmationDo you havehobby/interests?Are youskilled atsomething?ListentomusicTalk to atrustedadultHow do youcope whenyou arefeelingangry?How do youcope whenyou arefeelinganxious?Think ofa happymemoryYogaGooutsideintonatureWhat is yourfavoritecoping skill?How you doexpress yourfeelings toothers?Give twoexamples ofunhealthycopingskills?Healthy orunhealthy?Let yourselfcryDanceTalk toa friendUsefidgets orsensoryitemsWrite inajournalTake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you cope when you are feeling depressed?
  2. Keep your hands and feet to yourself
  3. What is a "distraction" coping skill that works for you?
  4. Walk away
  5. How can you incorporate coping skills into your daily routine?
  6. What is using positive self-talk?
  7. What coping skills work best for you?
  8. Exercise
  9. Meditation
  10. Why do you need coping skills?
  11. Describe a time you used healthy coping skills. How did it make you feel after?
  12. Give two examples of healthy coping skills
  13. Deep breathing
  14. Give an example of a positive affirmation
  15. Do you have hobby/interests?
  16. Are you skilled at something?
  17. Listen to music
  18. Talk to a trusted adult
  19. How do you cope when you are feeling angry?
  20. How do you cope when you are feeling anxious?
  21. Think of a happy memory
  22. Yoga
  23. Go outside into nature
  24. What is your favorite coping skill?
  25. How you do express your feelings to others?
  26. Give two examples of unhealthy coping skills?
  27. Healthy or unhealthy? Let yourself cry
  28. Dance
  29. Talk to a friend
  30. Use fidgets or sensory items
  31. Write in a journal
  32. Take a break