This bingo card has a free space and 24 words: Educate Yourself, Reading, Call a Friend, Cook a meal, Emotional Awareness, Positive Affirmations, Exercise, Listen to music, Challenge You're Thinking, Be where your feet are, Practice Self care, Go outside, Journaling, Establish Routines, Establish Healthy Boundaries, Deep Breathing, Seek Spiritual Support, Change the Channel, Take a Walk, Engage in a hobby, Goal Setting, Establish Support Network, Make To-Do Lists and Limit Distractions.
PTSD Coping Skills Bingo | EXTROVERT | GOALS | 09/19 Staff BINGO | Child Support Bingo
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