EducateYourselfLimitDistractionsChallengeYou'reThinkingEstablishRoutinesCall aFriendMakeTo-DoListsGooutsideEngagein ahobbyReadingExerciseDeepBreathingJournalingPracticeSelfcareSeekSpiritualSupportEstablishSupportNetworkChangetheChannelGoalSettingListentomusicPositiveAffirmationsCooka mealBe whereyour feetareEstablishHealthyBoundariesEmotionalAwarenessTake aWalkEducateYourselfLimitDistractionsChallengeYou'reThinkingEstablishRoutinesCall aFriendMakeTo-DoListsGooutsideEngagein ahobbyReadingExerciseDeepBreathingJournalingPracticeSelfcareSeekSpiritualSupportEstablishSupportNetworkChangetheChannelGoalSettingListentomusicPositiveAffirmationsCooka mealBe whereyour feetareEstablishHealthyBoundariesEmotionalAwarenessTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Educate Yourself
  2. Limit Distractions
  3. Challenge You're Thinking
  4. Establish Routines
  5. Call a Friend
  6. Make To-Do Lists
  7. Go outside
  8. Engage in a hobby
  9. Reading
  10. Exercise
  11. Deep Breathing
  12. Journaling
  13. Practice Self care
  14. Seek Spiritual Support
  15. Establish Support Network
  16. Change the Channel
  17. Goal Setting
  18. Listen to music
  19. Positive Affirmations
  20. Cook a meal
  21. Be where your feet are
  22. Establish Healthy Boundaries
  23. Emotional Awareness
  24. Take a Walk