LimitDistractionsEstablishHealthyBoundariesExerciseGooutsideTake aWalkPositiveAffirmationsCall aFriendDeepBreathingPracticeSelfcareBe whereyour feetareCooka mealEngagein ahobbyMakeTo-DoListsEducateYourselfGoalSettingJournalingSeekSpiritualSupportEstablishSupportNetworkEstablishRoutinesReadingChallengeYou'reThinkingChangetheChannelEmotionalAwarenessListentomusicLimitDistractionsEstablishHealthyBoundariesExerciseGooutsideTake aWalkPositiveAffirmationsCall aFriendDeepBreathingPracticeSelfcareBe whereyour feetareCooka mealEngagein ahobbyMakeTo-DoListsEducateYourselfGoalSettingJournalingSeekSpiritualSupportEstablishSupportNetworkEstablishRoutinesReadingChallengeYou'reThinkingChangetheChannelEmotionalAwarenessListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Distractions
  2. Establish Healthy Boundaries
  3. Exercise
  4. Go outside
  5. Take a Walk
  6. Positive Affirmations
  7. Call a Friend
  8. Deep Breathing
  9. Practice Self care
  10. Be where your feet are
  11. Cook a meal
  12. Engage in a hobby
  13. Make To-Do Lists
  14. Educate Yourself
  15. Goal Setting
  16. Journaling
  17. Seek Spiritual Support
  18. Establish Support Network
  19. Establish Routines
  20. Reading
  21. Challenge You're Thinking
  22. Change the Channel
  23. Emotional Awareness
  24. Listen to music