ChallengeYou'reThinkingEducateYourselfGooutsideLimitDistractionsCall aFriendExerciseMakeTo-DoListsReadingPracticeSelfcareEstablishHealthyBoundariesSeekSpiritualSupportPositiveAffirmationsTake aWalkEmotionalAwarenessBe whereyour feetareEstablishSupportNetworkJournalingChangetheChannelCooka mealEstablishRoutinesEngagein ahobbyGoalSettingListentomusicDeepBreathingChallengeYou'reThinkingEducateYourselfGooutsideLimitDistractionsCall aFriendExerciseMakeTo-DoListsReadingPracticeSelfcareEstablishHealthyBoundariesSeekSpiritualSupportPositiveAffirmationsTake aWalkEmotionalAwarenessBe whereyour feetareEstablishSupportNetworkJournalingChangetheChannelCooka mealEstablishRoutinesEngagein ahobbyGoalSettingListentomusicDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge You're Thinking
  2. Educate Yourself
  3. Go outside
  4. Limit Distractions
  5. Call a Friend
  6. Exercise
  7. Make To-Do Lists
  8. Reading
  9. Practice Self care
  10. Establish Healthy Boundaries
  11. Seek Spiritual Support
  12. Positive Affirmations
  13. Take a Walk
  14. Emotional Awareness
  15. Be where your feet are
  16. Establish Support Network
  17. Journaling
  18. Change the Channel
  19. Cook a meal
  20. Establish Routines
  21. Engage in a hobby
  22. Goal Setting
  23. Listen to music
  24. Deep Breathing