GoalSettingListentomusicCall aFriendPositiveAffirmationsPracticeSelfcareEstablishSupportNetworkDeepBreathingReadingJournalingCooka mealSeekSpiritualSupportEducateYourselfMakeTo-DoListsChangetheChannelLimitDistractionsBe whereyour feetareChallengeYou'reThinkingEngagein ahobbyEmotionalAwarenessExerciseTake aWalkEstablishRoutinesGooutsideEstablishHealthyBoundariesGoalSettingListentomusicCall aFriendPositiveAffirmationsPracticeSelfcareEstablishSupportNetworkDeepBreathingReadingJournalingCooka mealSeekSpiritualSupportEducateYourselfMakeTo-DoListsChangetheChannelLimitDistractionsBe whereyour feetareChallengeYou'reThinkingEngagein ahobbyEmotionalAwarenessExerciseTake aWalkEstablishRoutinesGooutsideEstablishHealthyBoundaries

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Goal Setting
  2. Listen to music
  3. Call a Friend
  4. Positive Affirmations
  5. Practice Self care
  6. Establish Support Network
  7. Deep Breathing
  8. Reading
  9. Journaling
  10. Cook a meal
  11. Seek Spiritual Support
  12. Educate Yourself
  13. Make To-Do Lists
  14. Change the Channel
  15. Limit Distractions
  16. Be where your feet are
  17. Challenge You're Thinking
  18. Engage in a hobby
  19. Emotional Awareness
  20. Exercise
  21. Take a Walk
  22. Establish Routines
  23. Go outside
  24. Establish Healthy Boundaries