EstablishHealthyBoundariesCall aFriendChallengeYou'reThinkingGooutsideJournalingGoalSettingTake aWalkReadingBe whereyour feetareExerciseEmotionalAwarenessPositiveAffirmationsMakeTo-DoListsChangetheChannelEngagein ahobbySeekSpiritualSupportListentomusicEducateYourselfLimitDistractionsEstablishRoutinesDeepBreathingPracticeSelfcareCooka mealEstablishSupportNetworkEstablishHealthyBoundariesCall aFriendChallengeYou'reThinkingGooutsideJournalingGoalSettingTake aWalkReadingBe whereyour feetareExerciseEmotionalAwarenessPositiveAffirmationsMakeTo-DoListsChangetheChannelEngagein ahobbySeekSpiritualSupportListentomusicEducateYourselfLimitDistractionsEstablishRoutinesDeepBreathingPracticeSelfcareCooka mealEstablishSupportNetwork

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish Healthy Boundaries
  2. Call a Friend
  3. Challenge You're Thinking
  4. Go outside
  5. Journaling
  6. Goal Setting
  7. Take a Walk
  8. Reading
  9. Be where your feet are
  10. Exercise
  11. Emotional Awareness
  12. Positive Affirmations
  13. Make To-Do Lists
  14. Change the Channel
  15. Engage in a hobby
  16. Seek Spiritual Support
  17. Listen to music
  18. Educate Yourself
  19. Limit Distractions
  20. Establish Routines
  21. Deep Breathing
  22. Practice Self care
  23. Cook a meal
  24. Establish Support Network