LimitDistractionsCooka mealJournalingTake aWalkReadingExerciseEstablishRoutinesPracticeSelfcareEstablishHealthyBoundariesEngagein ahobbyBe whereyour feetareChallengeYou'reThinkingListentomusicEmotionalAwarenessGoalSettingDeepBreathingSeekSpiritualSupportCall aFriendEducateYourselfPositiveAffirmationsMakeTo-DoListsGooutsideEstablishSupportNetworkChangetheChannelLimitDistractionsCooka mealJournalingTake aWalkReadingExerciseEstablishRoutinesPracticeSelfcareEstablishHealthyBoundariesEngagein ahobbyBe whereyour feetareChallengeYou'reThinkingListentomusicEmotionalAwarenessGoalSettingDeepBreathingSeekSpiritualSupportCall aFriendEducateYourselfPositiveAffirmationsMakeTo-DoListsGooutsideEstablishSupportNetworkChangetheChannel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Distractions
  2. Cook a meal
  3. Journaling
  4. Take a Walk
  5. Reading
  6. Exercise
  7. Establish Routines
  8. Practice Self care
  9. Establish Healthy Boundaries
  10. Engage in a hobby
  11. Be where your feet are
  12. Challenge You're Thinking
  13. Listen to music
  14. Emotional Awareness
  15. Goal Setting
  16. Deep Breathing
  17. Seek Spiritual Support
  18. Call a Friend
  19. Educate Yourself
  20. Positive Affirmations
  21. Make To-Do Lists
  22. Go outside
  23. Establish Support Network
  24. Change the Channel