Be whereyour feetareJournalingCooka mealPositiveAffirmationsSeekSpiritualSupportGoalSettingPracticeSelfcareGooutsideDeepBreathingListentomusicTake aWalkLimitDistractionsEngagein ahobbyChangetheChannelChallengeYou'reThinkingExerciseMakeTo-DoListsEstablishRoutinesEducateYourselfEstablishHealthyBoundariesCall aFriendEstablishSupportNetworkReadingEmotionalAwarenessBe whereyour feetareJournalingCooka mealPositiveAffirmationsSeekSpiritualSupportGoalSettingPracticeSelfcareGooutsideDeepBreathingListentomusicTake aWalkLimitDistractionsEngagein ahobbyChangetheChannelChallengeYou'reThinkingExerciseMakeTo-DoListsEstablishRoutinesEducateYourselfEstablishHealthyBoundariesCall aFriendEstablishSupportNetworkReadingEmotionalAwareness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Be where your feet are
  2. Journaling
  3. Cook a meal
  4. Positive Affirmations
  5. Seek Spiritual Support
  6. Goal Setting
  7. Practice Self care
  8. Go outside
  9. Deep Breathing
  10. Listen to music
  11. Take a Walk
  12. Limit Distractions
  13. Engage in a hobby
  14. Change the Channel
  15. Challenge You're Thinking
  16. Exercise
  17. Make To-Do Lists
  18. Establish Routines
  19. Educate Yourself
  20. Establish Healthy Boundaries
  21. Call a Friend
  22. Establish Support Network
  23. Reading
  24. Emotional Awareness