EducateYourselfPracticeSelfcareEngagein ahobbyJournalingEstablishSupportNetworkGooutsideSeekSpiritualSupportDeepBreathingChallengeYou'reThinkingEstablishHealthyBoundariesEstablishRoutinesLimitDistractionsTake aWalkCall aFriendGoalSettingMakeTo-DoListsPositiveAffirmationsChangetheChannelExerciseBe whereyour feetareEmotionalAwarenessListentomusicCooka mealReadingEducateYourselfPracticeSelfcareEngagein ahobbyJournalingEstablishSupportNetworkGooutsideSeekSpiritualSupportDeepBreathingChallengeYou'reThinkingEstablishHealthyBoundariesEstablishRoutinesLimitDistractionsTake aWalkCall aFriendGoalSettingMakeTo-DoListsPositiveAffirmationsChangetheChannelExerciseBe whereyour feetareEmotionalAwarenessListentomusicCooka mealReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Educate Yourself
  2. Practice Self care
  3. Engage in a hobby
  4. Journaling
  5. Establish Support Network
  6. Go outside
  7. Seek Spiritual Support
  8. Deep Breathing
  9. Challenge You're Thinking
  10. Establish Healthy Boundaries
  11. Establish Routines
  12. Limit Distractions
  13. Take a Walk
  14. Call a Friend
  15. Goal Setting
  16. Make To-Do Lists
  17. Positive Affirmations
  18. Change the Channel
  19. Exercise
  20. Be where your feet are
  21. Emotional Awareness
  22. Listen to music
  23. Cook a meal
  24. Reading