Call aFriendEstablishHealthyBoundariesEstablishSupportNetworkCooka mealEstablishRoutinesLimitDistractionsJournalingEngagein ahobbyExerciseGoalSettingChangetheChannelSeekSpiritualSupportPositiveAffirmationsMakeTo-DoListsEmotionalAwarenessGooutsideTake aWalkReadingPracticeSelfcareBe whereyour feetareListentomusicDeepBreathingChallengeYou'reThinkingEducateYourselfCall aFriendEstablishHealthyBoundariesEstablishSupportNetworkCooka mealEstablishRoutinesLimitDistractionsJournalingEngagein ahobbyExerciseGoalSettingChangetheChannelSeekSpiritualSupportPositiveAffirmationsMakeTo-DoListsEmotionalAwarenessGooutsideTake aWalkReadingPracticeSelfcareBe whereyour feetareListentomusicDeepBreathingChallengeYou'reThinkingEducateYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. Establish Healthy Boundaries
  3. Establish Support Network
  4. Cook a meal
  5. Establish Routines
  6. Limit Distractions
  7. Journaling
  8. Engage in a hobby
  9. Exercise
  10. Goal Setting
  11. Change the Channel
  12. Seek Spiritual Support
  13. Positive Affirmations
  14. Make To-Do Lists
  15. Emotional Awareness
  16. Go outside
  17. Take a Walk
  18. Reading
  19. Practice Self care
  20. Be where your feet are
  21. Listen to music
  22. Deep Breathing
  23. Challenge You're Thinking
  24. Educate Yourself