ReadingEmotionalAwarenessDeepBreathingLimitDistractionsEngagein ahobbyChangetheChannelSeekSpiritualSupportChallengeYou'reThinkingEstablishRoutinesBe whereyour feetareEstablishHealthyBoundariesExercisePracticeSelfcareEstablishSupportNetworkJournalingListentomusicEducateYourselfCooka mealMakeTo-DoListsTake aWalkCall aFriendGooutsidePositiveAffirmationsGoalSettingReadingEmotionalAwarenessDeepBreathingLimitDistractionsEngagein ahobbyChangetheChannelSeekSpiritualSupportChallengeYou'reThinkingEstablishRoutinesBe whereyour feetareEstablishHealthyBoundariesExercisePracticeSelfcareEstablishSupportNetworkJournalingListentomusicEducateYourselfCooka mealMakeTo-DoListsTake aWalkCall aFriendGooutsidePositiveAffirmationsGoalSetting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reading
  2. Emotional Awareness
  3. Deep Breathing
  4. Limit Distractions
  5. Engage in a hobby
  6. Change the Channel
  7. Seek Spiritual Support
  8. Challenge You're Thinking
  9. Establish Routines
  10. Be where your feet are
  11. Establish Healthy Boundaries
  12. Exercise
  13. Practice Self care
  14. Establish Support Network
  15. Journaling
  16. Listen to music
  17. Educate Yourself
  18. Cook a meal
  19. Make To-Do Lists
  20. Take a Walk
  21. Call a Friend
  22. Go outside
  23. Positive Affirmations
  24. Goal Setting