JournalingSeekSpiritualSupportCooka mealEstablishSupportNetworkChangetheChannelEstablishHealthyBoundariesGoalSettingExerciseEngagein ahobbyGooutsideMakeTo-DoListsTake aWalkListentomusicPositiveAffirmationsLimitDistractionsDeepBreathingPracticeSelfcareEstablishRoutinesChallengeYou'reThinkingReadingBe whereyour feetareEmotionalAwarenessCall aFriendEducateYourselfJournalingSeekSpiritualSupportCooka mealEstablishSupportNetworkChangetheChannelEstablishHealthyBoundariesGoalSettingExerciseEngagein ahobbyGooutsideMakeTo-DoListsTake aWalkListentomusicPositiveAffirmationsLimitDistractionsDeepBreathingPracticeSelfcareEstablishRoutinesChallengeYou'reThinkingReadingBe whereyour feetareEmotionalAwarenessCall aFriendEducateYourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Seek Spiritual Support
  3. Cook a meal
  4. Establish Support Network
  5. Change the Channel
  6. Establish Healthy Boundaries
  7. Goal Setting
  8. Exercise
  9. Engage in a hobby
  10. Go outside
  11. Make To-Do Lists
  12. Take a Walk
  13. Listen to music
  14. Positive Affirmations
  15. Limit Distractions
  16. Deep Breathing
  17. Practice Self care
  18. Establish Routines
  19. Challenge You're Thinking
  20. Reading
  21. Be where your feet are
  22. Emotional Awareness
  23. Call a Friend
  24. Educate Yourself