Take aWalkPositiveAffirmationsEngagein ahobbyExerciseJournalingChallengeYou'reThinkingEmotionalAwarenessEstablishRoutinesCooka mealDeepBreathingChangetheChannelBe whereyour feetareGooutsideEstablishSupportNetworkListentomusicMakeTo-DoListsGoalSettingPracticeSelfcareCall aFriendSeekSpiritualSupportLimitDistractionsEstablishHealthyBoundariesEducateYourselfReadingTake aWalkPositiveAffirmationsEngagein ahobbyExerciseJournalingChallengeYou'reThinkingEmotionalAwarenessEstablishRoutinesCooka mealDeepBreathingChangetheChannelBe whereyour feetareGooutsideEstablishSupportNetworkListentomusicMakeTo-DoListsGoalSettingPracticeSelfcareCall aFriendSeekSpiritualSupportLimitDistractionsEstablishHealthyBoundariesEducateYourselfReading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Positive Affirmations
  3. Engage in a hobby
  4. Exercise
  5. Journaling
  6. Challenge You're Thinking
  7. Emotional Awareness
  8. Establish Routines
  9. Cook a meal
  10. Deep Breathing
  11. Change the Channel
  12. Be where your feet are
  13. Go outside
  14. Establish Support Network
  15. Listen to music
  16. Make To-Do Lists
  17. Goal Setting
  18. Practice Self care
  19. Call a Friend
  20. Seek Spiritual Support
  21. Limit Distractions
  22. Establish Healthy Boundaries
  23. Educate Yourself
  24. Reading