ReadingMakeTo-DoListsGooutsideCall aFriendSeekSpiritualSupportBe whereyour feetareListentomusicExerciseChallengeYou'reThinkingEstablishSupportNetworkTake aWalkGoalSettingCooka mealPracticeSelfcareDeepBreathingEducateYourselfChangetheChannelEmotionalAwarenessEstablishRoutinesJournalingEstablishHealthyBoundariesPositiveAffirmationsLimitDistractionsEngagein ahobbyReadingMakeTo-DoListsGooutsideCall aFriendSeekSpiritualSupportBe whereyour feetareListentomusicExerciseChallengeYou'reThinkingEstablishSupportNetworkTake aWalkGoalSettingCooka mealPracticeSelfcareDeepBreathingEducateYourselfChangetheChannelEmotionalAwarenessEstablishRoutinesJournalingEstablishHealthyBoundariesPositiveAffirmationsLimitDistractionsEngagein ahobby

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Make To-Do Lists
  3. Go outside
  4. Call a Friend
  5. Seek Spiritual Support
  6. Be where your feet are
  7. Listen to music
  8. Exercise
  9. Challenge You're Thinking
  10. Establish Support Network
  11. Take a Walk
  12. Goal Setting
  13. Cook a meal
  14. Practice Self care
  15. Deep Breathing
  16. Educate Yourself
  17. Change the Channel
  18. Emotional Awareness
  19. Establish Routines
  20. Journaling
  21. Establish Healthy Boundaries
  22. Positive Affirmations
  23. Limit Distractions
  24. Engage in a hobby