ReadingListentomusicCooka mealEstablishHealthyBoundariesBe whereyour feetareEmotionalAwarenessEducateYourselfEstablishRoutinesMakeTo-DoListsPositiveAffirmationsChallengeYou'reThinkingEngagein ahobbyGoalSettingDeepBreathingCall aFriendSeekSpiritualSupportLimitDistractionsPracticeSelfcareJournalingEstablishSupportNetworkGooutsideExerciseChangetheChannelTake aWalkReadingListentomusicCooka mealEstablishHealthyBoundariesBe whereyour feetareEmotionalAwarenessEducateYourselfEstablishRoutinesMakeTo-DoListsPositiveAffirmationsChallengeYou'reThinkingEngagein ahobbyGoalSettingDeepBreathingCall aFriendSeekSpiritualSupportLimitDistractionsPracticeSelfcareJournalingEstablishSupportNetworkGooutsideExerciseChangetheChannelTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Listen to music
  3. Cook a meal
  4. Establish Healthy Boundaries
  5. Be where your feet are
  6. Emotional Awareness
  7. Educate Yourself
  8. Establish Routines
  9. Make To-Do Lists
  10. Positive Affirmations
  11. Challenge You're Thinking
  12. Engage in a hobby
  13. Goal Setting
  14. Deep Breathing
  15. Call a Friend
  16. Seek Spiritual Support
  17. Limit Distractions
  18. Practice Self care
  19. Journaling
  20. Establish Support Network
  21. Go outside
  22. Exercise
  23. Change the Channel
  24. Take a Walk