ExerciseMakeTo-DoListsPositiveAffirmationsEstablishSupportNetworkEngagein ahobbyEstablishRoutinesDeepBreathingReadingChallengeYou'reThinkingEstablishHealthyBoundariesPracticeSelfcareChangetheChannelEmotionalAwarenessBe whereyour feetareLimitDistractionsGooutsideEducateYourselfListentomusicCooka mealSeekSpiritualSupportGoalSettingCall aFriendJournalingTake aWalkExerciseMakeTo-DoListsPositiveAffirmationsEstablishSupportNetworkEngagein ahobbyEstablishRoutinesDeepBreathingReadingChallengeYou'reThinkingEstablishHealthyBoundariesPracticeSelfcareChangetheChannelEmotionalAwarenessBe whereyour feetareLimitDistractionsGooutsideEducateYourselfListentomusicCooka mealSeekSpiritualSupportGoalSettingCall aFriendJournalingTake aWalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Make To-Do Lists
  3. Positive Affirmations
  4. Establish Support Network
  5. Engage in a hobby
  6. Establish Routines
  7. Deep Breathing
  8. Reading
  9. Challenge You're Thinking
  10. Establish Healthy Boundaries
  11. Practice Self care
  12. Change the Channel
  13. Emotional Awareness
  14. Be where your feet are
  15. Limit Distractions
  16. Go outside
  17. Educate Yourself
  18. Listen to music
  19. Cook a meal
  20. Seek Spiritual Support
  21. Goal Setting
  22. Call a Friend
  23. Journaling
  24. Take a Walk