GooutsideEmotionalAwarenessReadingEstablishHealthyBoundariesCooka mealTake aWalkLimitDistractionsCall aFriendPracticeSelfcareGoalSettingEducateYourselfEstablishSupportNetworkEngagein ahobbyMakeTo-DoListsDeepBreathingJournalingChangetheChannelSeekSpiritualSupportChallengeYou'reThinkingPositiveAffirmationsEstablishRoutinesBe whereyour feetareListentomusicExerciseGooutsideEmotionalAwarenessReadingEstablishHealthyBoundariesCooka mealTake aWalkLimitDistractionsCall aFriendPracticeSelfcareGoalSettingEducateYourselfEstablishSupportNetworkEngagein ahobbyMakeTo-DoListsDeepBreathingJournalingChangetheChannelSeekSpiritualSupportChallengeYou'reThinkingPositiveAffirmationsEstablishRoutinesBe whereyour feetareListentomusicExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Emotional Awareness
  3. Reading
  4. Establish Healthy Boundaries
  5. Cook a meal
  6. Take a Walk
  7. Limit Distractions
  8. Call a Friend
  9. Practice Self care
  10. Goal Setting
  11. Educate Yourself
  12. Establish Support Network
  13. Engage in a hobby
  14. Make To-Do Lists
  15. Deep Breathing
  16. Journaling
  17. Change the Channel
  18. Seek Spiritual Support
  19. Challenge You're Thinking
  20. Positive Affirmations
  21. Establish Routines
  22. Be where your feet are
  23. Listen to music
  24. Exercise