EducateYourselfJournalingDeepBreathingCall aFriendPositiveAffirmationsBe whereyour feetareReadingMakeTo-DoListsTake aWalkEstablishRoutinesGooutsidePracticeSelfcareEngagein ahobbyExerciseGoalSettingCooka mealChallengeYou'reThinkingChangetheChannelEstablishSupportNetworkListentomusicSeekSpiritualSupportEstablishHealthyBoundariesLimitDistractionsEmotionalAwarenessEducateYourselfJournalingDeepBreathingCall aFriendPositiveAffirmationsBe whereyour feetareReadingMakeTo-DoListsTake aWalkEstablishRoutinesGooutsidePracticeSelfcareEngagein ahobbyExerciseGoalSettingCooka mealChallengeYou'reThinkingChangetheChannelEstablishSupportNetworkListentomusicSeekSpiritualSupportEstablishHealthyBoundariesLimitDistractionsEmotionalAwareness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Educate Yourself
  2. Journaling
  3. Deep Breathing
  4. Call a Friend
  5. Positive Affirmations
  6. Be where your feet are
  7. Reading
  8. Make To-Do Lists
  9. Take a Walk
  10. Establish Routines
  11. Go outside
  12. Practice Self care
  13. Engage in a hobby
  14. Exercise
  15. Goal Setting
  16. Cook a meal
  17. Challenge You're Thinking
  18. Change the Channel
  19. Establish Support Network
  20. Listen to music
  21. Seek Spiritual Support
  22. Establish Healthy Boundaries
  23. Limit Distractions
  24. Emotional Awareness