PositiveAffirmationsEstablishSupportNetworkTake aWalkGooutsideSeekSpiritualSupportChangetheChannelJournalingEducateYourselfPracticeSelfcareMakeTo-DoListsBe whereyour feetareLimitDistractionsGoalSettingDeepBreathingEmotionalAwarenessCall aFriendReadingEngagein ahobbyEstablishHealthyBoundariesCooka mealEstablishRoutinesListentomusicExerciseChallengeYou'reThinkingPositiveAffirmationsEstablishSupportNetworkTake aWalkGooutsideSeekSpiritualSupportChangetheChannelJournalingEducateYourselfPracticeSelfcareMakeTo-DoListsBe whereyour feetareLimitDistractionsGoalSettingDeepBreathingEmotionalAwarenessCall aFriendReadingEngagein ahobbyEstablishHealthyBoundariesCooka mealEstablishRoutinesListentomusicExerciseChallengeYou'reThinking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Establish Support Network
  3. Take a Walk
  4. Go outside
  5. Seek Spiritual Support
  6. Change the Channel
  7. Journaling
  8. Educate Yourself
  9. Practice Self care
  10. Make To-Do Lists
  11. Be where your feet are
  12. Limit Distractions
  13. Goal Setting
  14. Deep Breathing
  15. Emotional Awareness
  16. Call a Friend
  17. Reading
  18. Engage in a hobby
  19. Establish Healthy Boundaries
  20. Cook a meal
  21. Establish Routines
  22. Listen to music
  23. Exercise
  24. Challenge You're Thinking