ADHD

ADHD Bingo Card
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This bingo card has a free space and 24 words: Not messaging back friends for months, Ruminating on something you said days ago, Burned out, but feeling you are not enough, Owning a heap of unused planners, 740 notifications & 12,560 unread emails, Worst memory in history, Doing things last minute... always, Being constantly late, "Why don't you just focus", Calm under pressure, Feeling like a burden, Stressing for weeks over a 4min task, Procrastinate even when doing things you like & enjoy, The idea of doing the thing makes you physically sick, Smoking, drinking, eating too much to get dopamine, Suddenly remembering you are overwhelmed, Re-reading sentences over and over again, The urge to get all things done but getting none of it done, Forgetting to take meds, Loosing things relentlessly, Never feeling rested, "You are doing it wrong", Hobbies don't last more than a week and Objects disappearing into the background.

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