The idea ofdoing thething makesyou physicallysick"Whydon't youjust focus"Feelinglike aburdenNeverfeelingrestedHobbiesdon't lastmore thana weekOwning aheap ofunusedplanners740notifications& 12,560unreademails"You aredoing itwrong"CalmunderpressureRuminatingonsomethingyou saiddays agoDoingthings lastminute...alwaysForgettingto takemedsLoosingthingsrelentlesslyThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateBurned out,but feelingyou are notenoughStressingfor weeksover a4min taskProcrastinateeven whendoing thingsyou like &enjoyRe-readingsentencesover andover againObjectsdisappearinginto thebackgroundSuddenlyrememberingyou areoverwhelmedWorstmemoryin historyNotmessagingback friendsfor monthsSmoking,drinking,eating toomuch to getdopamineThe idea ofdoing thething makesyou physicallysick"Whydon't youjust focus"Feelinglike aburdenNeverfeelingrestedHobbiesdon't lastmore thana weekOwning aheap ofunusedplanners740notifications& 12,560unreademails"You aredoing itwrong"CalmunderpressureRuminatingonsomethingyou saiddays agoDoingthings lastminute...alwaysForgettingto takemedsLoosingthingsrelentlesslyThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateBurned out,but feelingyou are notenoughStressingfor weeksover a4min taskProcrastinateeven whendoing thingsyou like &enjoyRe-readingsentencesover andover againObjectsdisappearinginto thebackgroundSuddenlyrememberingyou areoverwhelmedWorstmemoryin historyNotmessagingback friendsfor monthsSmoking,drinking,eating toomuch to getdopamine

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
G
6
G
7
O
8
N
9
O
10
I
11
I
12
O
13
B
14
G
15
N
16
N
17
I
18
G
19
N
20
O
21
I
22
B
23
B
24
B
  1. O-The idea of doing the thing makes you physically sick
  2. G-"Why don't you just focus"
  3. B-Feeling like a burden
  4. I-Never feeling rested
  5. G-Hobbies don't last more than a week
  6. G-Owning a heap of unused planners
  7. O-740 notifications & 12,560 unread emails
  8. N-"You are doing it wrong"
  9. O-Calm under pressure
  10. I-Ruminating on something you said days ago
  11. I-Doing things last minute... always
  12. O-Forgetting to take meds
  13. B-Loosing things relentlessly
  14. G-The urge to get all things done but getting none of it done
  15. N-Being constantly late
  16. N-Burned out, but feeling you are not enough
  17. I-Stressing for weeks over a 4min task
  18. G-Procrastinate even when doing things you like & enjoy
  19. N-Re-reading sentences over and over again
  20. O-Objects disappearing into the background
  21. I-Suddenly remembering you are overwhelmed
  22. B-Worst memory in history
  23. B-Not messaging back friends for months
  24. B-Smoking, drinking, eating too much to get dopamine