Doingthings lastminute...alwaysObjectsdisappearinginto thebackground740notifications& 12,560unreademailsNeverfeelingrestedBeingconstantlylateForgettingto takemedsFeelinglike aburdenCalmunderpressureHobbiesdon't lastmore thana weekProcrastinateeven whendoing thingsyou like &enjoy"You aredoing itwrong"The urge toget all thingsdone butgetting noneof it done"Whydon't youjust focus"The idea ofdoing thething makesyou physicallysickRe-readingsentencesover andover againWorstmemoryin historyOwning aheap ofunusedplannersRuminatingonsomethingyou saiddays agoStressingfor weeksover a4min taskSmoking,drinking,eating toomuch to getdopamineNotmessagingback friendsfor monthsBurned out,but feelingyou are notenoughSuddenlyrememberingyou areoverwhelmedLoosingthingsrelentlesslyDoingthings lastminute...alwaysObjectsdisappearinginto thebackground740notifications& 12,560unreademailsNeverfeelingrestedBeingconstantlylateForgettingto takemedsFeelinglike aburdenCalmunderpressureHobbiesdon't lastmore thana weekProcrastinateeven whendoing thingsyou like &enjoy"You aredoing itwrong"The urge toget all thingsdone butgetting noneof it done"Whydon't youjust focus"The idea ofdoing thething makesyou physicallysickRe-readingsentencesover andover againWorstmemoryin historyOwning aheap ofunusedplannersRuminatingonsomethingyou saiddays agoStressingfor weeksover a4min taskSmoking,drinking,eating toomuch to getdopamineNotmessagingback friendsfor monthsBurned out,but feelingyou are notenoughSuddenlyrememberingyou areoverwhelmedLoosingthingsrelentlessly

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
I
5
N
6
O
7
B
8
O
9
G
10
G
11
N
12
G
13
G
14
O
15
N
16
B
17
G
18
I
19
I
20
B
21
B
22
N
23
I
24
B
  1. I-Doing things last minute... always
  2. O-Objects disappearing into the background
  3. O-740 notifications & 12,560 unread emails
  4. I-Never feeling rested
  5. N-Being constantly late
  6. O-Forgetting to take meds
  7. B-Feeling like a burden
  8. O-Calm under pressure
  9. G-Hobbies don't last more than a week
  10. G-Procrastinate even when doing things you like & enjoy
  11. N-"You are doing it wrong"
  12. G-The urge to get all things done but getting none of it done
  13. G-"Why don't you just focus"
  14. O-The idea of doing the thing makes you physically sick
  15. N-Re-reading sentences over and over again
  16. B-Worst memory in history
  17. G-Owning a heap of unused planners
  18. I-Ruminating on something you said days ago
  19. I-Stressing for weeks over a 4min task
  20. B-Smoking, drinking, eating too much to get dopamine
  21. B-Not messaging back friends for months
  22. N-Burned out, but feeling you are not enough
  23. I-Suddenly remembering you are overwhelmed
  24. B-Loosing things relentlessly