LoosingthingsrelentlesslyBeingconstantlylate"Whydon't youjust focus"Smoking,drinking,eating toomuch to getdopamineThe urge toget all thingsdone butgetting noneof it doneHobbiesdon't lastmore thana weekProcrastinateeven whendoing thingsyou like &enjoyDoingthings lastminute...alwaysCalmunderpressureSuddenlyrememberingyou areoverwhelmedObjectsdisappearinginto thebackgroundOwning aheap ofunusedplannersBurned out,but feelingyou are notenoughFeelinglike aburdenRe-readingsentencesover andover again740notifications& 12,560unreademails"You aredoing itwrong"Forgettingto takemedsNeverfeelingrestedStressingfor weeksover a4min taskThe idea ofdoing thething makesyou physicallysickNotmessagingback friendsfor monthsRuminatingonsomethingyou saiddays agoWorstmemoryin historyLoosingthingsrelentlesslyBeingconstantlylate"Whydon't youjust focus"Smoking,drinking,eating toomuch to getdopamineThe urge toget all thingsdone butgetting noneof it doneHobbiesdon't lastmore thana weekProcrastinateeven whendoing thingsyou like &enjoyDoingthings lastminute...alwaysCalmunderpressureSuddenlyrememberingyou areoverwhelmedObjectsdisappearinginto thebackgroundOwning aheap ofunusedplannersBurned out,but feelingyou are notenoughFeelinglike aburdenRe-readingsentencesover andover again740notifications& 12,560unreademails"You aredoing itwrong"Forgettingto takemedsNeverfeelingrestedStressingfor weeksover a4min taskThe idea ofdoing thething makesyou physicallysickNotmessagingback friendsfor monthsRuminatingonsomethingyou saiddays agoWorstmemoryin history

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
G
6
G
7
G
8
I
9
O
10
I
11
O
12
G
13
N
14
B
15
N
16
O
17
N
18
O
19
I
20
I
21
O
22
B
23
I
24
B
  1. B-Loosing things relentlessly
  2. N-Being constantly late
  3. G-"Why don't you just focus"
  4. B-Smoking, drinking, eating too much to get dopamine
  5. G-The urge to get all things done but getting none of it done
  6. G-Hobbies don't last more than a week
  7. G-Procrastinate even when doing things you like & enjoy
  8. I-Doing things last minute... always
  9. O-Calm under pressure
  10. I-Suddenly remembering you are overwhelmed
  11. O-Objects disappearing into the background
  12. G-Owning a heap of unused planners
  13. N-Burned out, but feeling you are not enough
  14. B-Feeling like a burden
  15. N-Re-reading sentences over and over again
  16. O-740 notifications & 12,560 unread emails
  17. N-"You are doing it wrong"
  18. O-Forgetting to take meds
  19. I-Never feeling rested
  20. I-Stressing for weeks over a 4min task
  21. O-The idea of doing the thing makes you physically sick
  22. B-Not messaging back friends for months
  23. I-Ruminating on something you said days ago
  24. B-Worst memory in history