Doingthings lastminute...always"You aredoing itwrong"Ruminatingonsomethingyou saiddays agoBurned out,but feelingyou are notenoughNotmessagingback friendsfor monthsNeverfeelingrestedThe urge toget all thingsdone butgetting noneof it doneObjectsdisappearinginto thebackgroundProcrastinateeven whendoing thingsyou like &enjoySuddenlyrememberingyou areoverwhelmedForgettingto takemedsOwning aheap ofunusedplannersCalmunderpressureSmoking,drinking,eating toomuch to getdopamine740notifications& 12,560unreademailsThe idea ofdoing thething makesyou physicallysickLoosingthingsrelentlesslyStressingfor weeksover a4min taskHobbiesdon't lastmore thana weekRe-readingsentencesover andover againFeelinglike aburdenBeingconstantlylate"Whydon't youjust focus"Worstmemoryin historyDoingthings lastminute...always"You aredoing itwrong"Ruminatingonsomethingyou saiddays agoBurned out,but feelingyou are notenoughNotmessagingback friendsfor monthsNeverfeelingrestedThe urge toget all thingsdone butgetting noneof it doneObjectsdisappearinginto thebackgroundProcrastinateeven whendoing thingsyou like &enjoySuddenlyrememberingyou areoverwhelmedForgettingto takemedsOwning aheap ofunusedplannersCalmunderpressureSmoking,drinking,eating toomuch to getdopamine740notifications& 12,560unreademailsThe idea ofdoing thething makesyou physicallysickLoosingthingsrelentlesslyStressingfor weeksover a4min taskHobbiesdon't lastmore thana weekRe-readingsentencesover andover againFeelinglike aburdenBeingconstantlylate"Whydon't youjust focus"Worstmemoryin history

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
B
6
I
7
G
8
O
9
G
10
I
11
O
12
G
13
O
14
B
15
O
16
O
17
B
18
I
19
G
20
N
21
B
22
N
23
G
24
B
  1. I-Doing things last minute... always
  2. N-"You are doing it wrong"
  3. I-Ruminating on something you said days ago
  4. N-Burned out, but feeling you are not enough
  5. B-Not messaging back friends for months
  6. I-Never feeling rested
  7. G-The urge to get all things done but getting none of it done
  8. O-Objects disappearing into the background
  9. G-Procrastinate even when doing things you like & enjoy
  10. I-Suddenly remembering you are overwhelmed
  11. O-Forgetting to take meds
  12. G-Owning a heap of unused planners
  13. O-Calm under pressure
  14. B-Smoking, drinking, eating too much to get dopamine
  15. O-740 notifications & 12,560 unread emails
  16. O-The idea of doing the thing makes you physically sick
  17. B-Loosing things relentlessly
  18. I-Stressing for weeks over a 4min task
  19. G-Hobbies don't last more than a week
  20. N-Re-reading sentences over and over again
  21. B-Feeling like a burden
  22. N-Being constantly late
  23. G-"Why don't you just focus"
  24. B-Worst memory in history