Ruminatingonsomethingyou saiddays agoRe-readingsentencesover andover againProcrastinateeven whendoing thingsyou like &enjoyHobbiesdon't lastmore thana weekNeverfeelingrested740notifications& 12,560unreademailsObjectsdisappearinginto thebackgroundThe urge toget all thingsdone butgetting noneof it done"You aredoing itwrong"BeingconstantlylateNotmessagingback friendsfor monthsThe idea ofdoing thething makesyou physicallysick"Whydon't youjust focus"Doingthings lastminute...alwaysWorstmemoryin historyFeelinglike aburdenForgettingto takemedsLoosingthingsrelentlesslySmoking,drinking,eating toomuch to getdopamineOwning aheap ofunusedplannersStressingfor weeksover a4min taskBurned out,but feelingyou are notenoughCalmunderpressureSuddenlyrememberingyou areoverwhelmedRuminatingonsomethingyou saiddays agoRe-readingsentencesover andover againProcrastinateeven whendoing thingsyou like &enjoyHobbiesdon't lastmore thana weekNeverfeelingrested740notifications& 12,560unreademailsObjectsdisappearinginto thebackgroundThe urge toget all thingsdone butgetting noneof it done"You aredoing itwrong"BeingconstantlylateNotmessagingback friendsfor monthsThe idea ofdoing thething makesyou physicallysick"Whydon't youjust focus"Doingthings lastminute...alwaysWorstmemoryin historyFeelinglike aburdenForgettingto takemedsLoosingthingsrelentlesslySmoking,drinking,eating toomuch to getdopamineOwning aheap ofunusedplannersStressingfor weeksover a4min taskBurned out,but feelingyou are notenoughCalmunderpressureSuddenlyrememberingyou areoverwhelmed

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
G
5
I
6
O
7
O
8
G
9
N
10
N
11
B
12
O
13
G
14
I
15
B
16
B
17
O
18
B
19
B
20
G
21
I
22
N
23
O
24
I
  1. I-Ruminating on something you said days ago
  2. N-Re-reading sentences over and over again
  3. G-Procrastinate even when doing things you like & enjoy
  4. G-Hobbies don't last more than a week
  5. I-Never feeling rested
  6. O-740 notifications & 12,560 unread emails
  7. O-Objects disappearing into the background
  8. G-The urge to get all things done but getting none of it done
  9. N-"You are doing it wrong"
  10. N-Being constantly late
  11. B-Not messaging back friends for months
  12. O-The idea of doing the thing makes you physically sick
  13. G-"Why don't you just focus"
  14. I-Doing things last minute... always
  15. B-Worst memory in history
  16. B-Feeling like a burden
  17. O-Forgetting to take meds
  18. B-Loosing things relentlessly
  19. B-Smoking, drinking, eating too much to get dopamine
  20. G-Owning a heap of unused planners
  21. I-Stressing for weeks over a 4min task
  22. N-Burned out, but feeling you are not enough
  23. O-Calm under pressure
  24. I-Suddenly remembering you are overwhelmed