Stressingfor weeksover a4min taskProcrastinateeven whendoing thingsyou like &enjoyThe urge toget all thingsdone butgetting noneof it doneWorstmemoryin history"Whydon't youjust focus"Objectsdisappearinginto thebackgroundFeelinglike aburdenThe idea ofdoing thething makesyou physicallysickNeverfeelingrestedBurned out,but feelingyou are notenoughDoingthings lastminute...alwaysSuddenlyrememberingyou areoverwhelmed"You aredoing itwrong"CalmunderpressureRuminatingonsomethingyou saiddays agoNotmessagingback friendsfor monthsOwning aheap ofunusedplannersLoosingthingsrelentlessly740notifications& 12,560unreademailsBeingconstantlylateForgettingto takemedsHobbiesdon't lastmore thana weekRe-readingsentencesover andover againSmoking,drinking,eating toomuch to getdopamineStressingfor weeksover a4min taskProcrastinateeven whendoing thingsyou like &enjoyThe urge toget all thingsdone butgetting noneof it doneWorstmemoryin history"Whydon't youjust focus"Objectsdisappearinginto thebackgroundFeelinglike aburdenThe idea ofdoing thething makesyou physicallysickNeverfeelingrestedBurned out,but feelingyou are notenoughDoingthings lastminute...alwaysSuddenlyrememberingyou areoverwhelmed"You aredoing itwrong"CalmunderpressureRuminatingonsomethingyou saiddays agoNotmessagingback friendsfor monthsOwning aheap ofunusedplannersLoosingthingsrelentlessly740notifications& 12,560unreademailsBeingconstantlylateForgettingto takemedsHobbiesdon't lastmore thana weekRe-readingsentencesover andover againSmoking,drinking,eating toomuch to getdopamine

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
B
5
G
6
O
7
B
8
O
9
I
10
N
11
I
12
I
13
N
14
O
15
I
16
B
17
G
18
B
19
O
20
N
21
O
22
G
23
N
24
B
  1. I-Stressing for weeks over a 4min task
  2. G-Procrastinate even when doing things you like & enjoy
  3. G-The urge to get all things done but getting none of it done
  4. B-Worst memory in history
  5. G-"Why don't you just focus"
  6. O-Objects disappearing into the background
  7. B-Feeling like a burden
  8. O-The idea of doing the thing makes you physically sick
  9. I-Never feeling rested
  10. N-Burned out, but feeling you are not enough
  11. I-Doing things last minute... always
  12. I-Suddenly remembering you are overwhelmed
  13. N-"You are doing it wrong"
  14. O-Calm under pressure
  15. I-Ruminating on something you said days ago
  16. B-Not messaging back friends for months
  17. G-Owning a heap of unused planners
  18. B-Loosing things relentlessly
  19. O-740 notifications & 12,560 unread emails
  20. N-Being constantly late
  21. O-Forgetting to take meds
  22. G-Hobbies don't last more than a week
  23. N-Re-reading sentences over and over again
  24. B-Smoking, drinking, eating too much to get dopamine