NeverfeelingrestedLoosingthingsrelentlessly"You aredoing itwrong"Objectsdisappearinginto thebackgroundRe-readingsentencesover andover againProcrastinateeven whendoing thingsyou like &enjoyForgettingto takemeds"Whydon't youjust focus"Owning aheap ofunusedplannersRuminatingonsomethingyou saiddays agoDoingthings lastminute...always740notifications& 12,560unreademailsWorstmemoryin historySmoking,drinking,eating toomuch to getdopamineSuddenlyrememberingyou areoverwhelmedThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateNotmessagingback friendsfor monthsStressingfor weeksover a4min taskBurned out,but feelingyou are notenoughHobbiesdon't lastmore thana weekThe idea ofdoing thething makesyou physicallysickCalmunderpressureFeelinglike aburdenNeverfeelingrestedLoosingthingsrelentlessly"You aredoing itwrong"Objectsdisappearinginto thebackgroundRe-readingsentencesover andover againProcrastinateeven whendoing thingsyou like &enjoyForgettingto takemeds"Whydon't youjust focus"Owning aheap ofunusedplannersRuminatingonsomethingyou saiddays agoDoingthings lastminute...always740notifications& 12,560unreademailsWorstmemoryin historySmoking,drinking,eating toomuch to getdopamineSuddenlyrememberingyou areoverwhelmedThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateNotmessagingback friendsfor monthsStressingfor weeksover a4min taskBurned out,but feelingyou are notenoughHobbiesdon't lastmore thana weekThe idea ofdoing thething makesyou physicallysickCalmunderpressureFeelinglike aburden

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
N
6
G
7
O
8
G
9
G
10
I
11
I
12
O
13
B
14
B
15
I
16
G
17
N
18
B
19
I
20
N
21
G
22
O
23
O
24
B
  1. I-Never feeling rested
  2. B-Loosing things relentlessly
  3. N-"You are doing it wrong"
  4. O-Objects disappearing into the background
  5. N-Re-reading sentences over and over again
  6. G-Procrastinate even when doing things you like & enjoy
  7. O-Forgetting to take meds
  8. G-"Why don't you just focus"
  9. G-Owning a heap of unused planners
  10. I-Ruminating on something you said days ago
  11. I-Doing things last minute... always
  12. O-740 notifications & 12,560 unread emails
  13. B-Worst memory in history
  14. B-Smoking, drinking, eating too much to get dopamine
  15. I-Suddenly remembering you are overwhelmed
  16. G-The urge to get all things done but getting none of it done
  17. N-Being constantly late
  18. B-Not messaging back friends for months
  19. I-Stressing for weeks over a 4min task
  20. N-Burned out, but feeling you are not enough
  21. G-Hobbies don't last more than a week
  22. O-The idea of doing the thing makes you physically sick
  23. O-Calm under pressure
  24. B-Feeling like a burden