"You aredoing itwrong"Suddenlyrememberingyou areoverwhelmed"Whydon't youjust focus"NeverfeelingrestedNotmessagingback friendsfor monthsHobbiesdon't lastmore thana weekSmoking,drinking,eating toomuch to getdopamineWorstmemoryin historyProcrastinateeven whendoing thingsyou like &enjoyOwning aheap ofunusedplannersLoosingthingsrelentlesslyStressingfor weeksover a4min taskDoingthings lastminute...alwaysRe-readingsentencesover andover againBurned out,but feelingyou are notenoughCalmunderpressureObjectsdisappearinginto thebackgroundRuminatingonsomethingyou saiddays agoThe idea ofdoing thething makesyou physicallysickForgettingto takemedsFeelinglike aburden740notifications& 12,560unreademailsThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylate"You aredoing itwrong"Suddenlyrememberingyou areoverwhelmed"Whydon't youjust focus"NeverfeelingrestedNotmessagingback friendsfor monthsHobbiesdon't lastmore thana weekSmoking,drinking,eating toomuch to getdopamineWorstmemoryin historyProcrastinateeven whendoing thingsyou like &enjoyOwning aheap ofunusedplannersLoosingthingsrelentlesslyStressingfor weeksover a4min taskDoingthings lastminute...alwaysRe-readingsentencesover andover againBurned out,but feelingyou are notenoughCalmunderpressureObjectsdisappearinginto thebackgroundRuminatingonsomethingyou saiddays agoThe idea ofdoing thething makesyou physicallysickForgettingto takemedsFeelinglike aburden740notifications& 12,560unreademailsThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylate

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
I
5
B
6
G
7
B
8
B
9
G
10
G
11
B
12
I
13
I
14
N
15
N
16
O
17
O
18
I
19
O
20
O
21
B
22
O
23
G
24
N
  1. N-"You are doing it wrong"
  2. I-Suddenly remembering you are overwhelmed
  3. G-"Why don't you just focus"
  4. I-Never feeling rested
  5. B-Not messaging back friends for months
  6. G-Hobbies don't last more than a week
  7. B-Smoking, drinking, eating too much to get dopamine
  8. B-Worst memory in history
  9. G-Procrastinate even when doing things you like & enjoy
  10. G-Owning a heap of unused planners
  11. B-Loosing things relentlessly
  12. I-Stressing for weeks over a 4min task
  13. I-Doing things last minute... always
  14. N-Re-reading sentences over and over again
  15. N-Burned out, but feeling you are not enough
  16. O-Calm under pressure
  17. O-Objects disappearing into the background
  18. I-Ruminating on something you said days ago
  19. O-The idea of doing the thing makes you physically sick
  20. O-Forgetting to take meds
  21. B-Feeling like a burden
  22. O-740 notifications & 12,560 unread emails
  23. G-The urge to get all things done but getting none of it done
  24. N-Being constantly late