Suddenlyrememberingyou areoverwhelmedNeverfeelingrested"Whydon't youjust focus"Feelinglike aburden740notifications& 12,560unreademailsLoosingthingsrelentlessly"You aredoing itwrong"Objectsdisappearinginto thebackgroundProcrastinateeven whendoing thingsyou like &enjoyBurned out,but feelingyou are notenoughForgettingto takemedsSmoking,drinking,eating toomuch to getdopamineWorstmemoryin historyStressingfor weeksover a4min taskThe urge toget all thingsdone butgetting noneof it doneHobbiesdon't lastmore thana weekNotmessagingback friendsfor monthsRe-readingsentencesover andover againCalmunderpressureOwning aheap ofunusedplannersThe idea ofdoing thething makesyou physicallysickRuminatingonsomethingyou saiddays agoDoingthings lastminute...alwaysBeingconstantlylateSuddenlyrememberingyou areoverwhelmedNeverfeelingrested"Whydon't youjust focus"Feelinglike aburden740notifications& 12,560unreademailsLoosingthingsrelentlessly"You aredoing itwrong"Objectsdisappearinginto thebackgroundProcrastinateeven whendoing thingsyou like &enjoyBurned out,but feelingyou are notenoughForgettingto takemedsSmoking,drinking,eating toomuch to getdopamineWorstmemoryin historyStressingfor weeksover a4min taskThe urge toget all thingsdone butgetting noneof it doneHobbiesdon't lastmore thana weekNotmessagingback friendsfor monthsRe-readingsentencesover andover againCalmunderpressureOwning aheap ofunusedplannersThe idea ofdoing thething makesyou physicallysickRuminatingonsomethingyou saiddays agoDoingthings lastminute...alwaysBeingconstantlylate

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
B
7
N
8
O
9
G
10
N
11
O
12
B
13
B
14
I
15
G
16
G
17
B
18
N
19
O
20
G
21
O
22
I
23
I
24
N
  1. I-Suddenly remembering you are overwhelmed
  2. I-Never feeling rested
  3. G-"Why don't you just focus"
  4. B-Feeling like a burden
  5. O-740 notifications & 12,560 unread emails
  6. B-Loosing things relentlessly
  7. N-"You are doing it wrong"
  8. O-Objects disappearing into the background
  9. G-Procrastinate even when doing things you like & enjoy
  10. N-Burned out, but feeling you are not enough
  11. O-Forgetting to take meds
  12. B-Smoking, drinking, eating too much to get dopamine
  13. B-Worst memory in history
  14. I-Stressing for weeks over a 4min task
  15. G-The urge to get all things done but getting none of it done
  16. G-Hobbies don't last more than a week
  17. B-Not messaging back friends for months
  18. N-Re-reading sentences over and over again
  19. O-Calm under pressure
  20. G-Owning a heap of unused planners
  21. O-The idea of doing the thing makes you physically sick
  22. I-Ruminating on something you said days ago
  23. I-Doing things last minute... always
  24. N-Being constantly late