Ruminatingonsomethingyou saiddays agoProcrastinateeven whendoing thingsyou like &enjoyWorstmemoryin historyStressingfor weeksover a4min taskFeelinglike aburdenForgettingto takemedsBurned out,but feelingyou are notenough"You aredoing itwrong"LoosingthingsrelentlesslySuddenlyrememberingyou areoverwhelmedOwning aheap ofunusedplannersThe idea ofdoing thething makesyou physicallysickCalmunderpressure740notifications& 12,560unreademailsSmoking,drinking,eating toomuch to getdopamineDoingthings lastminute...alwaysHobbiesdon't lastmore thana weekThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateObjectsdisappearinginto thebackgroundRe-readingsentencesover andover again"Whydon't youjust focus"NeverfeelingrestedNotmessagingback friendsfor monthsRuminatingonsomethingyou saiddays agoProcrastinateeven whendoing thingsyou like &enjoyWorstmemoryin historyStressingfor weeksover a4min taskFeelinglike aburdenForgettingto takemedsBurned out,but feelingyou are notenough"You aredoing itwrong"LoosingthingsrelentlesslySuddenlyrememberingyou areoverwhelmedOwning aheap ofunusedplannersThe idea ofdoing thething makesyou physicallysickCalmunderpressure740notifications& 12,560unreademailsSmoking,drinking,eating toomuch to getdopamineDoingthings lastminute...alwaysHobbiesdon't lastmore thana weekThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateObjectsdisappearinginto thebackgroundRe-readingsentencesover andover again"Whydon't youjust focus"NeverfeelingrestedNotmessagingback friendsfor months

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
O
7
N
8
N
9
B
10
I
11
G
12
O
13
O
14
O
15
B
16
I
17
G
18
G
19
N
20
O
21
N
22
G
23
I
24
B
  1. I-Ruminating on something you said days ago
  2. G-Procrastinate even when doing things you like & enjoy
  3. B-Worst memory in history
  4. I-Stressing for weeks over a 4min task
  5. B-Feeling like a burden
  6. O-Forgetting to take meds
  7. N-Burned out, but feeling you are not enough
  8. N-"You are doing it wrong"
  9. B-Loosing things relentlessly
  10. I-Suddenly remembering you are overwhelmed
  11. G-Owning a heap of unused planners
  12. O-The idea of doing the thing makes you physically sick
  13. O-Calm under pressure
  14. O-740 notifications & 12,560 unread emails
  15. B-Smoking, drinking, eating too much to get dopamine
  16. I-Doing things last minute... always
  17. G-Hobbies don't last more than a week
  18. G-The urge to get all things done but getting none of it done
  19. N-Being constantly late
  20. O-Objects disappearing into the background
  21. N-Re-reading sentences over and over again
  22. G-"Why don't you just focus"
  23. I-Never feeling rested
  24. B-Not messaging back friends for months