Burned out,but feelingyou are notenoughRuminatingonsomethingyou saiddays agoDoingthings lastminute...alwaysThe urge toget all thingsdone butgetting noneof it doneNeverfeelingrestedSmoking,drinking,eating toomuch to getdopamineStressingfor weeksover a4min taskWorstmemoryin historyProcrastinateeven whendoing thingsyou like &enjoyFeelinglike aburdenOwning aheap ofunusedplannersCalmunderpressureSuddenlyrememberingyou areoverwhelmed740notifications& 12,560unreademailsLoosingthingsrelentlesslyHobbiesdon't lastmore thana week"You aredoing itwrong"Notmessagingback friendsfor monthsObjectsdisappearinginto thebackgroundRe-readingsentencesover andover againThe idea ofdoing thething makesyou physicallysickForgettingto takemeds"Whydon't youjust focus"BeingconstantlylateBurned out,but feelingyou are notenoughRuminatingonsomethingyou saiddays agoDoingthings lastminute...alwaysThe urge toget all thingsdone butgetting noneof it doneNeverfeelingrestedSmoking,drinking,eating toomuch to getdopamineStressingfor weeksover a4min taskWorstmemoryin historyProcrastinateeven whendoing thingsyou like &enjoyFeelinglike aburdenOwning aheap ofunusedplannersCalmunderpressureSuddenlyrememberingyou areoverwhelmed740notifications& 12,560unreademailsLoosingthingsrelentlesslyHobbiesdon't lastmore thana week"You aredoing itwrong"Notmessagingback friendsfor monthsObjectsdisappearinginto thebackgroundRe-readingsentencesover andover againThe idea ofdoing thething makesyou physicallysickForgettingto takemeds"Whydon't youjust focus"Beingconstantlylate

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
I
6
B
7
I
8
B
9
G
10
B
11
G
12
O
13
I
14
O
15
B
16
G
17
N
18
B
19
O
20
N
21
O
22
O
23
G
24
N
  1. N-Burned out, but feeling you are not enough
  2. I-Ruminating on something you said days ago
  3. I-Doing things last minute... always
  4. G-The urge to get all things done but getting none of it done
  5. I-Never feeling rested
  6. B-Smoking, drinking, eating too much to get dopamine
  7. I-Stressing for weeks over a 4min task
  8. B-Worst memory in history
  9. G-Procrastinate even when doing things you like & enjoy
  10. B-Feeling like a burden
  11. G-Owning a heap of unused planners
  12. O-Calm under pressure
  13. I-Suddenly remembering you are overwhelmed
  14. O-740 notifications & 12,560 unread emails
  15. B-Loosing things relentlessly
  16. G-Hobbies don't last more than a week
  17. N-"You are doing it wrong"
  18. B-Not messaging back friends for months
  19. O-Objects disappearing into the background
  20. N-Re-reading sentences over and over again
  21. O-The idea of doing the thing makes you physically sick
  22. O-Forgetting to take meds
  23. G-"Why don't you just focus"
  24. N-Being constantly late