740notifications& 12,560unreademailsCalmunderpressureThe urge toget all thingsdone butgetting noneof it doneFeelinglike aburden"Whydon't youjust focus"Worstmemoryin historyStressingfor weeksover a4min task"You aredoing itwrong"Owning aheap ofunusedplannersSmoking,drinking,eating toomuch to getdopamineBurned out,but feelingyou are notenoughNeverfeelingrestedBeingconstantlylateNotmessagingback friendsfor monthsThe idea ofdoing thething makesyou physicallysickForgettingto takemedsHobbiesdon't lastmore thana weekRe-readingsentencesover andover againLoosingthingsrelentlesslyDoingthings lastminute...alwaysProcrastinateeven whendoing thingsyou like &enjoyRuminatingonsomethingyou saiddays agoObjectsdisappearinginto thebackgroundSuddenlyrememberingyou areoverwhelmed740notifications& 12,560unreademailsCalmunderpressureThe urge toget all thingsdone butgetting noneof it doneFeelinglike aburden"Whydon't youjust focus"Worstmemoryin historyStressingfor weeksover a4min task"You aredoing itwrong"Owning aheap ofunusedplannersSmoking,drinking,eating toomuch to getdopamineBurned out,but feelingyou are notenoughNeverfeelingrestedBeingconstantlylateNotmessagingback friendsfor monthsThe idea ofdoing thething makesyou physicallysickForgettingto takemedsHobbiesdon't lastmore thana weekRe-readingsentencesover andover againLoosingthingsrelentlesslyDoingthings lastminute...alwaysProcrastinateeven whendoing thingsyou like &enjoyRuminatingonsomethingyou saiddays agoObjectsdisappearinginto thebackgroundSuddenlyrememberingyou areoverwhelmed

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
B
5
G
6
B
7
I
8
N
9
G
10
B
11
N
12
I
13
N
14
B
15
O
16
O
17
G
18
N
19
B
20
I
21
G
22
I
23
O
24
I
  1. O-740 notifications & 12,560 unread emails
  2. O-Calm under pressure
  3. G-The urge to get all things done but getting none of it done
  4. B-Feeling like a burden
  5. G-"Why don't you just focus"
  6. B-Worst memory in history
  7. I-Stressing for weeks over a 4min task
  8. N-"You are doing it wrong"
  9. G-Owning a heap of unused planners
  10. B-Smoking, drinking, eating too much to get dopamine
  11. N-Burned out, but feeling you are not enough
  12. I-Never feeling rested
  13. N-Being constantly late
  14. B-Not messaging back friends for months
  15. O-The idea of doing the thing makes you physically sick
  16. O-Forgetting to take meds
  17. G-Hobbies don't last more than a week
  18. N-Re-reading sentences over and over again
  19. B-Loosing things relentlessly
  20. I-Doing things last minute... always
  21. G-Procrastinate even when doing things you like & enjoy
  22. I-Ruminating on something you said days ago
  23. O-Objects disappearing into the background
  24. I-Suddenly remembering you are overwhelmed