Smoking,drinking,eating toomuch to getdopamineRe-readingsentencesover andover againFeelinglike aburdenDoingthings lastminute...alwaysLoosingthingsrelentlesslyRuminatingonsomethingyou saiddays agoStressingfor weeksover a4min taskSuddenlyrememberingyou areoverwhelmedThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateProcrastinateeven whendoing thingsyou like &enjoy740notifications& 12,560unreademailsHobbiesdon't lastmore thana weekForgettingto takemedsCalmunderpressureNeverfeelingrestedOwning aheap ofunusedplannersBurned out,but feelingyou are notenoughWorstmemoryin historyNotmessagingback friendsfor monthsThe idea ofdoing thething makesyou physicallysick"Whydon't youjust focus"Objectsdisappearinginto thebackground"You aredoing itwrong"Smoking,drinking,eating toomuch to getdopamineRe-readingsentencesover andover againFeelinglike aburdenDoingthings lastminute...alwaysLoosingthingsrelentlesslyRuminatingonsomethingyou saiddays agoStressingfor weeksover a4min taskSuddenlyrememberingyou areoverwhelmedThe urge toget all thingsdone butgetting noneof it doneBeingconstantlylateProcrastinateeven whendoing thingsyou like &enjoy740notifications& 12,560unreademailsHobbiesdon't lastmore thana weekForgettingto takemedsCalmunderpressureNeverfeelingrestedOwning aheap ofunusedplannersBurned out,but feelingyou are notenoughWorstmemoryin historyNotmessagingback friendsfor monthsThe idea ofdoing thething makesyou physicallysick"Whydon't youjust focus"Objectsdisappearinginto thebackground"You aredoing itwrong"

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
I
5
B
6
I
7
I
8
I
9
G
10
N
11
G
12
O
13
G
14
O
15
O
16
I
17
G
18
N
19
B
20
B
21
O
22
G
23
O
24
N
  1. B-Smoking, drinking, eating too much to get dopamine
  2. N-Re-reading sentences over and over again
  3. B-Feeling like a burden
  4. I-Doing things last minute... always
  5. B-Loosing things relentlessly
  6. I-Ruminating on something you said days ago
  7. I-Stressing for weeks over a 4min task
  8. I-Suddenly remembering you are overwhelmed
  9. G-The urge to get all things done but getting none of it done
  10. N-Being constantly late
  11. G-Procrastinate even when doing things you like & enjoy
  12. O-740 notifications & 12,560 unread emails
  13. G-Hobbies don't last more than a week
  14. O-Forgetting to take meds
  15. O-Calm under pressure
  16. I-Never feeling rested
  17. G-Owning a heap of unused planners
  18. N-Burned out, but feeling you are not enough
  19. B-Worst memory in history
  20. B-Not messaging back friends for months
  21. O-The idea of doing the thing makes you physically sick
  22. G-"Why don't you just focus"
  23. O-Objects disappearing into the background
  24. N-"You are doing it wrong"