Doingthings lastminute...alwaysStressingfor weeksover a4min taskSuddenlyrememberingyou areoverwhelmed"Whydon't youjust focus"Re-readingsentencesover andover againBurned out,but feelingyou are notenoughLoosingthingsrelentlesslyRuminatingonsomethingyou saiddays ago"You aredoing itwrong"Feelinglike aburdenThe idea ofdoing thething makesyou physicallysickObjectsdisappearinginto thebackgroundSmoking,drinking,eating toomuch to getdopamineThe urge toget all thingsdone butgetting noneof it doneOwning aheap ofunusedplannersCalmunderpressureForgettingto takemedsNeverfeelingrested740notifications& 12,560unreademailsBeingconstantlylateNotmessagingback friendsfor monthsHobbiesdon't lastmore thana weekWorstmemoryin historyProcrastinateeven whendoing thingsyou like &enjoyDoingthings lastminute...alwaysStressingfor weeksover a4min taskSuddenlyrememberingyou areoverwhelmed"Whydon't youjust focus"Re-readingsentencesover andover againBurned out,but feelingyou are notenoughLoosingthingsrelentlesslyRuminatingonsomethingyou saiddays ago"You aredoing itwrong"Feelinglike aburdenThe idea ofdoing thething makesyou physicallysickObjectsdisappearinginto thebackgroundSmoking,drinking,eating toomuch to getdopamineThe urge toget all thingsdone butgetting noneof it doneOwning aheap ofunusedplannersCalmunderpressureForgettingto takemedsNeverfeelingrested740notifications& 12,560unreademailsBeingconstantlylateNotmessagingback friendsfor monthsHobbiesdon't lastmore thana weekWorstmemoryin historyProcrastinateeven whendoing thingsyou like &enjoy

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
N
7
B
8
I
9
N
10
B
11
O
12
O
13
B
14
G
15
G
16
O
17
O
18
I
19
O
20
N
21
B
22
G
23
B
24
G
  1. I-Doing things last minute... always
  2. I-Stressing for weeks over a 4min task
  3. I-Suddenly remembering you are overwhelmed
  4. G-"Why don't you just focus"
  5. N-Re-reading sentences over and over again
  6. N-Burned out, but feeling you are not enough
  7. B-Loosing things relentlessly
  8. I-Ruminating on something you said days ago
  9. N-"You are doing it wrong"
  10. B-Feeling like a burden
  11. O-The idea of doing the thing makes you physically sick
  12. O-Objects disappearing into the background
  13. B-Smoking, drinking, eating too much to get dopamine
  14. G-The urge to get all things done but getting none of it done
  15. G-Owning a heap of unused planners
  16. O-Calm under pressure
  17. O-Forgetting to take meds
  18. I-Never feeling rested
  19. O-740 notifications & 12,560 unread emails
  20. N-Being constantly late
  21. B-Not messaging back friends for months
  22. G-Hobbies don't last more than a week
  23. B-Worst memory in history
  24. G-Procrastinate even when doing things you like & enjoy