Hobbiesdon't lastmore thana weekBeingconstantlylateNotmessagingback friendsfor months740notifications& 12,560unreademailsThe urge toget all thingsdone butgetting noneof it doneLoosingthingsrelentlesslyStressingfor weeksover a4min taskObjectsdisappearinginto thebackground"You aredoing itwrong"Forgettingto takemedsRuminatingonsomethingyou saiddays agoSmoking,drinking,eating toomuch to getdopamineBurned out,but feelingyou are notenoughRe-readingsentencesover andover againNeverfeelingrestedProcrastinateeven whendoing thingsyou like &enjoyCalmunderpressureSuddenlyrememberingyou areoverwhelmedThe idea ofdoing thething makesyou physicallysickDoingthings lastminute...always"Whydon't youjust focus"Worstmemoryin historyOwning aheap ofunusedplannersFeelinglike aburdenHobbiesdon't lastmore thana weekBeingconstantlylateNotmessagingback friendsfor months740notifications& 12,560unreademailsThe urge toget all thingsdone butgetting noneof it doneLoosingthingsrelentlesslyStressingfor weeksover a4min taskObjectsdisappearinginto thebackground"You aredoing itwrong"Forgettingto takemedsRuminatingonsomethingyou saiddays agoSmoking,drinking,eating toomuch to getdopamineBurned out,but feelingyou are notenoughRe-readingsentencesover andover againNeverfeelingrestedProcrastinateeven whendoing thingsyou like &enjoyCalmunderpressureSuddenlyrememberingyou areoverwhelmedThe idea ofdoing thething makesyou physicallysickDoingthings lastminute...always"Whydon't youjust focus"Worstmemoryin historyOwning aheap ofunusedplannersFeelinglike aburden

ADHD - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
G
6
B
7
I
8
O
9
N
10
O
11
I
12
B
13
N
14
N
15
I
16
G
17
O
18
I
19
O
20
I
21
G
22
B
23
G
24
B
  1. G-Hobbies don't last more than a week
  2. N-Being constantly late
  3. B-Not messaging back friends for months
  4. O-740 notifications & 12,560 unread emails
  5. G-The urge to get all things done but getting none of it done
  6. B-Loosing things relentlessly
  7. I-Stressing for weeks over a 4min task
  8. O-Objects disappearing into the background
  9. N-"You are doing it wrong"
  10. O-Forgetting to take meds
  11. I-Ruminating on something you said days ago
  12. B-Smoking, drinking, eating too much to get dopamine
  13. N-Burned out, but feeling you are not enough
  14. N-Re-reading sentences over and over again
  15. I-Never feeling rested
  16. G-Procrastinate even when doing things you like & enjoy
  17. O-Calm under pressure
  18. I-Suddenly remembering you are overwhelmed
  19. O-The idea of doing the thing makes you physically sick
  20. I-Doing things last minute... always
  21. G-"Why don't you just focus"
  22. B-Worst memory in history
  23. G-Owning a heap of unused planners
  24. B-Feeling like a burden