This bingo card has a free space and 24 words: List one mental health community resource, Give an example of a positive affirmation, Name one of your healthy coping skills, What is a quality of a good friend, What is a song you can listen to that puts you in a positive mood, State one thought you think is not helpful to you, Name one supportive person in your life, What can a psychiatrist help you with, Provide an example of a stressor, What is a fun inexpensive leisure activity, List 3 things you see right now, State a mantra that you find helps you, What are symptoms of depression, What is the best compliment you have received, Give a high five to someone in the room, What are physical symptoms of stress, Name your 2 favourite movies, Label your mood right now, Name your favourite part of the day, Give an example of a breathing exercise that can help you calm, What are physical symptoms of stress, Give yourself a compliment, Name something you are grateful for at work and True or false? Physical symptoms can impact one’s mental health.
⚠ This card has duplicate items: What are physical symptoms of stress (2)
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