Well Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. What is the best compliment you have received
2. State a mantra that you find helps you
3. What is a fun inexpensive leisure activity
4. True or false? Physical symptoms can impact one’s mental health
5. List 3 things you see right now
6. Give a high five to someone in the room
7. What is a song you can listen to that puts you in a positive mood
8. Give an example of a breathing exercise that can help you calm
9. State one thought you think is not helpful to you
10. What are physical symptoms of stress
11. Name your favourite part of the day
12. Name one of your healthy coping skills
13. What are physical symptoms of stress
14. Name one supportive person in your life
15. Give yourself a compliment
16. What are symptoms of depression
17. Name your 2 favourite movies
18. Give an example of a positive affirmation
19. Name something you are grateful for at work
20. List one mental health community resource
21. What can a psychiatrist help you with
22. Provide an example of a stressor
23. What is a quality of a good friend
24. Label your mood right now