What aresymptomsofdepressionWhat arephysicalsymptomsof stress Giveyourself acompliment List 3things yousee rightnowGive anexample of abreathingexercise thatcan help youcalmWhat is aquality ofa goodfriendState amantra thatyou findhelps youNamesomethingyou aregrateful forat workWhat is thebestcomplimentyou havereceivedName yourfavouritepart of thedayState onethought youthink is nothelpful toyouName one ofyour healthycoping skillsNameyour 2favouritemoviesWhat is asong you canlisten to thatputs you in apositive moodWhat can apsychiatristhelp you withTrue or false?Physicalsymptoms canimpact one’smental healthWhat arephysicalsymptomsof stressGive anexample ofa positiveaffirmationList onementalhealthcommunityresourceWhat is a funinexpensiveleisureactivityLabelyourmoodright nowGive a highfive tosomeone inthe roomName onesupportiveperson inyour lifeProvide anexample ofa stressorWhat aresymptomsofdepressionWhat arephysicalsymptomsof stress Giveyourself acompliment List 3things yousee rightnowGive anexample of abreathingexercise thatcan help youcalmWhat is aquality ofa goodfriendState amantra thatyou findhelps youNamesomethingyou aregrateful forat workWhat is thebestcomplimentyou havereceivedName yourfavouritepart of thedayState onethought youthink is nothelpful toyouName one ofyour healthycoping skillsNameyour 2favouritemoviesWhat is asong you canlisten to thatputs you in apositive moodWhat can apsychiatristhelp you withTrue or false?Physicalsymptoms canimpact one’smental healthWhat arephysicalsymptomsof stressGive anexample ofa positiveaffirmationList onementalhealthcommunityresourceWhat is a funinexpensiveleisureactivityLabelyourmoodright nowGive a highfive tosomeone inthe roomName onesupportiveperson inyour lifeProvide anexample ofa stressor

Well Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are symptoms of depression
  2. What are physical symptoms of stress
  3. Give yourself a compliment
  4. List 3 things you see right now
  5. Give an example of a breathing exercise that can help you calm
  6. What is a quality of a good friend
  7. State a mantra that you find helps you
  8. Name something you are grateful for at work
  9. What is the best compliment you have received
  10. Name your favourite part of the day
  11. State one thought you think is not helpful to you
  12. Name one of your healthy coping skills
  13. Name your 2 favourite movies
  14. What is a song you can listen to that puts you in a positive mood
  15. What can a psychiatrist help you with
  16. True or false? Physical symptoms can impact one’s mental health
  17. What are physical symptoms of stress
  18. Give an example of a positive affirmation
  19. List one mental health community resource
  20. What is a fun inexpensive leisure activity
  21. Label your mood right now
  22. Give a high five to someone in the room
  23. Name one supportive person in your life
  24. Provide an example of a stressor