What arephysicalsymptomsof stressNamesomethingyou aregrateful forat workName onesupportiveperson inyour lifeList 3things yousee rightnowName one ofyour healthycoping skillsProvide anexample ofa stressorWhat arephysicalsymptomsof stressWhat is asong you canlisten to thatputs you in apositive moodLabelyourmoodright nowName yourfavouritepart of thedayTrue or false?Physicalsymptoms canimpact one’smental healthNameyour 2favouritemoviesWhat can apsychiatristhelp you withState amantra thatyou findhelps youGive a highfive tosomeone inthe roomWhat aresymptomsofdepressionGive anexample of abreathingexercise thatcan help youcalmWhat is a funinexpensiveleisureactivity Giveyourself acompliment What is aquality ofa goodfriendState onethought youthink is nothelpful toyouList onementalhealthcommunityresourceWhat is thebestcomplimentyou havereceivedGive anexample ofa positiveaffirmationWhat arephysicalsymptomsof stressNamesomethingyou aregrateful forat workName onesupportiveperson inyour lifeList 3things yousee rightnowName one ofyour healthycoping skillsProvide anexample ofa stressorWhat arephysicalsymptomsof stressWhat is asong you canlisten to thatputs you in apositive moodLabelyourmoodright nowName yourfavouritepart of thedayTrue or false?Physicalsymptoms canimpact one’smental healthNameyour 2favouritemoviesWhat can apsychiatristhelp you withState amantra thatyou findhelps youGive a highfive tosomeone inthe roomWhat aresymptomsofdepressionGive anexample of abreathingexercise thatcan help youcalmWhat is a funinexpensiveleisureactivity Giveyourself acompliment What is aquality ofa goodfriendState onethought youthink is nothelpful toyouList onementalhealthcommunityresourceWhat is thebestcomplimentyou havereceivedGive anexample ofa positiveaffirmation

Well Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are physical symptoms of stress
  2. Name something you are grateful for at work
  3. Name one supportive person in your life
  4. List 3 things you see right now
  5. Name one of your healthy coping skills
  6. Provide an example of a stressor
  7. What are physical symptoms of stress
  8. What is a song you can listen to that puts you in a positive mood
  9. Label your mood right now
  10. Name your favourite part of the day
  11. True or false? Physical symptoms can impact one’s mental health
  12. Name your 2 favourite movies
  13. What can a psychiatrist help you with
  14. State a mantra that you find helps you
  15. Give a high five to someone in the room
  16. What are symptoms of depression
  17. Give an example of a breathing exercise that can help you calm
  18. What is a fun inexpensive leisure activity
  19. Give yourself a compliment
  20. What is a quality of a good friend
  21. State one thought you think is not helpful to you
  22. List one mental health community resource
  23. What is the best compliment you have received
  24. Give an example of a positive affirmation