(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State one thought you think is not helpful to you
Give an example of a breathing exercise that can help you calm
Give yourself a compliment
What is a fun inexpensive leisure activity
Name one supportive person in your life
What can a psychiatrist help you with
Give a high five to someone in the room
What are symptoms of depression
Label your mood right now
What is a quality of a good friend
What are physical symptoms of stress
Name something you are grateful for at work
Name one of your healthy coping skills
True or false? Physical symptoms can impact one’s mental health
Name your favourite part of the day
State a mantra that you find helps you
Name your 2 favourite movies
What is the best compliment you have received
What are physical symptoms of stress
What is a song you can listen to that puts you in a positive mood
