(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is a quality of a good friend
Give yourself a compliment
Name one supportive person in your life
Give an example of a positive affirmation
Provide an example of a stressor
State one thought you think is not helpful to you
True or false? Physical symptoms can impact one’s mental health
Give an example of a breathing exercise that can help you calm
List one mental health community resource
Name something you are grateful for at work
What can a psychiatrist help you with
What is a fun inexpensive leisure activity
What is the best compliment you have received
Give a high five to someone in the room
What are physical symptoms of stress
What are symptoms of depression
State a mantra that you find helps you
What are physical symptoms of stress
Label your mood right now
Name your favourite part of the day
What is a song you can listen to that puts you in a positive mood
