(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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State one thought you think is not helpful to you
Label your mood right now
Provide an example of a stressor
What are physical symptoms of stress
What is a fun inexpensive leisure activity
What are symptoms of depression
Give a high five to someone in the room
List 3 things you see right now
Give yourself a compliment
Give an example of a positive affirmation
List one mental health community resource
What is the best compliment you have received
Name your 2 favourite movies
True or false? Physical symptoms can impact one’s mental health
Name one supportive person in your life
Name your favourite part of the day
What is a quality of a good friend
State a mantra that you find helps you
Name something you are grateful for at work
What is a song you can listen to that puts you in a positive mood
Name one of your healthy coping skills
Give an example of a breathing exercise that can help you calm
