(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something you are grateful for at work
What are physical symptoms of stress
Give yourself a compliment
State a mantra that you find helps you
Provide an example of a stressor
Label your mood right now
Name your 2 favourite movies
Name one of your healthy coping skills
Name your favourite part of the day
What is a fun inexpensive leisure activity
Give an example of a positive affirmation
What is a song you can listen to that puts you in a positive mood
What can a psychiatrist help you with
Name one supportive person in your life
What is the best compliment you have received
What are physical symptoms of stress
True or false? Physical symptoms can impact one’s mental health
What are symptoms of depression
What is a quality of a good friend
List 3 things you see right now
Give a high five to someone in the room
Give an example of a breathing exercise that can help you calm
