Name onesupportiveperson inyour lifeList 3things yousee rightnowWhat is asong you canlisten to thatputs you in apositive moodWhat arephysicalsymptomsof stressList onementalhealthcommunityresourceWhat aresymptomsofdepressionWhat can apsychiatristhelp you withName one ofyour healthycoping skillsLabelyourmoodright nowGive anexample of abreathingexercise thatcan help youcalmState onethought youthink is nothelpful toyouProvide anexample ofa stressorWhat is a funinexpensiveleisureactivityGive a highfive tosomeone inthe roomName yourfavouritepart of thedayTrue or false?Physicalsymptoms canimpact one’smental healthWhat arephysicalsymptomsof stressNamesomethingyou aregrateful forat workNameyour 2favouritemoviesWhat is aquality ofa goodfriendGive anexample ofa positiveaffirmationState amantra thatyou findhelps youWhat is thebestcomplimentyou havereceived Giveyourself acompliment Name onesupportiveperson inyour lifeList 3things yousee rightnowWhat is asong you canlisten to thatputs you in apositive moodWhat arephysicalsymptomsof stressList onementalhealthcommunityresourceWhat aresymptomsofdepressionWhat can apsychiatristhelp you withName one ofyour healthycoping skillsLabelyourmoodright nowGive anexample of abreathingexercise thatcan help youcalmState onethought youthink is nothelpful toyouProvide anexample ofa stressorWhat is a funinexpensiveleisureactivityGive a highfive tosomeone inthe roomName yourfavouritepart of thedayTrue or false?Physicalsymptoms canimpact one’smental healthWhat arephysicalsymptomsof stressNamesomethingyou aregrateful forat workNameyour 2favouritemoviesWhat is aquality ofa goodfriendGive anexample ofa positiveaffirmationState amantra thatyou findhelps youWhat is thebestcomplimentyou havereceived Giveyourself acompliment 

Well Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one supportive person in your life
  2. List 3 things you see right now
  3. What is a song you can listen to that puts you in a positive mood
  4. What are physical symptoms of stress
  5. List one mental health community resource
  6. What are symptoms of depression
  7. What can a psychiatrist help you with
  8. Name one of your healthy coping skills
  9. Label your mood right now
  10. Give an example of a breathing exercise that can help you calm
  11. State one thought you think is not helpful to you
  12. Provide an example of a stressor
  13. What is a fun inexpensive leisure activity
  14. Give a high five to someone in the room
  15. Name your favourite part of the day
  16. True or false? Physical symptoms can impact one’s mental health
  17. What are physical symptoms of stress
  18. Name something you are grateful for at work
  19. Name your 2 favourite movies
  20. What is a quality of a good friend
  21. Give an example of a positive affirmation
  22. State a mantra that you find helps you
  23. What is the best compliment you have received
  24. Give yourself a compliment