Provide anexample ofa stressorWhat is asong you canlisten to thatputs you in apositive moodName one ofyour healthycoping skillsNameyour 2favouritemoviesState amantra thatyou findhelps youTrue or false?Physicalsymptoms canimpact one’smental healthWhat arephysicalsymptomsof stressWhat is thebestcomplimentyou havereceivedLabelyourmoodright nowWhat is aquality ofa goodfriendList onementalhealthcommunityresourceGive anexample ofa positiveaffirmationName yourfavouritepart of thedayName onesupportiveperson inyour lifeWhat can apsychiatristhelp you withGive anexample of abreathingexercise thatcan help youcalm Giveyourself acompliment What aresymptomsofdepressionWhat arephysicalsymptomsof stressList 3things yousee rightnowNamesomethingyou aregrateful forat workWhat is a funinexpensiveleisureactivityGive a highfive tosomeone inthe roomState onethought youthink is nothelpful toyouProvide anexample ofa stressorWhat is asong you canlisten to thatputs you in apositive moodName one ofyour healthycoping skillsNameyour 2favouritemoviesState amantra thatyou findhelps youTrue or false?Physicalsymptoms canimpact one’smental healthWhat arephysicalsymptomsof stressWhat is thebestcomplimentyou havereceivedLabelyourmoodright nowWhat is aquality ofa goodfriendList onementalhealthcommunityresourceGive anexample ofa positiveaffirmationName yourfavouritepart of thedayName onesupportiveperson inyour lifeWhat can apsychiatristhelp you withGive anexample of abreathingexercise thatcan help youcalm Giveyourself acompliment What aresymptomsofdepressionWhat arephysicalsymptomsof stressList 3things yousee rightnowNamesomethingyou aregrateful forat workWhat is a funinexpensiveleisureactivityGive a highfive tosomeone inthe roomState onethought youthink is nothelpful toyou

Well Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide an example of a stressor
  2. What is a song you can listen to that puts you in a positive mood
  3. Name one of your healthy coping skills
  4. Name your 2 favourite movies
  5. State a mantra that you find helps you
  6. True or false? Physical symptoms can impact one’s mental health
  7. What are physical symptoms of stress
  8. What is the best compliment you have received
  9. Label your mood right now
  10. What is a quality of a good friend
  11. List one mental health community resource
  12. Give an example of a positive affirmation
  13. Name your favourite part of the day
  14. Name one supportive person in your life
  15. What can a psychiatrist help you with
  16. Give an example of a breathing exercise that can help you calm
  17. Give yourself a compliment
  18. What are symptoms of depression
  19. What are physical symptoms of stress
  20. List 3 things you see right now
  21. Name something you are grateful for at work
  22. What is a fun inexpensive leisure activity
  23. Give a high five to someone in the room
  24. State one thought you think is not helpful to you