This bingo card has a free space and 24 words: Give 3 people genuine compliments, Wash your bedsheets, Go for a 5-minute walk, Write someone a gratitude letter (you don't have to give it to them), Try a guided meditation (Youtube), Go for a breath of fresh air, Do a 10-minute tidy of your space, Call a friend for a chat, Take care of one thing you've been putting off, Do a 5-minute stretch break, Make a list of 3 things that make you happy, Watch a show/movie that makes you feel good, Listen to your fav song and dance like no one is looking, Find somewhere to sit down and be in the moment for a few minutes, Let someone know how much you appreciate them, Shower and brush your teeth, Say 3 things aloud that you love about yourself, Drank three glasses of water in a day, Preform a random act of kindness, Pick up some litter in your community, Visit a new place, Find time to enjoy a hobby, Clean up your device (ex. deleting old photos and files) and Find an article on something new to you.
Wildcat Self-Care 2021 | Wildcat Self-Care 2021 | SELF-CARE | Gratitude Bingo | Gratitude Bingo
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