Clean upyour device(ex. deletingold photosand files)Showerand brushyour teethTry aguidedmeditation(Youtube)Visit anewplaceSay 3 thingsaloud thatyou loveaboutyourselfPreform arandomact ofkindnessGo for a5-minutewalkListen to yourfav song anddance like noone is lookingFind anarticle onsomethingnew to youPick upsome litterin yourcommunityDo a 5-minutestretchbreakTake care ofone thingyou've beenputting offGive 3peoplegenuinecomplimentsFindsomewhere tosit down and bein the momentfor a fewminutesMake a listof 3 thingsthat makeyou happyWatch ashow/moviethat makesyou feelgoodWrite someonea gratitude letter(you don't haveto give it tothem)Let someoneknow howmuch youappreciatethemWashyourbedsheetsDo a 10-minute tidyof yourspaceCall afriend fora chatGo for abreath offresh airDrank threeglasses ofwater in adayFind timeto enjoya hobbyClean upyour device(ex. deletingold photosand files)Showerand brushyour teethTry aguidedmeditation(Youtube)Visit anewplaceSay 3 thingsaloud thatyou loveaboutyourselfPreform arandomact ofkindnessGo for a5-minutewalkListen to yourfav song anddance like noone is lookingFind anarticle onsomethingnew to youPick upsome litterin yourcommunityDo a 5-minutestretchbreakTake care ofone thingyou've beenputting offGive 3peoplegenuinecomplimentsFindsomewhere tosit down and bein the momentfor a fewminutesMake a listof 3 thingsthat makeyou happyWatch ashow/moviethat makesyou feelgoodWrite someonea gratitude letter(you don't haveto give it tothem)Let someoneknow howmuch youappreciatethemWashyourbedsheetsDo a 10-minute tidyof yourspaceCall afriend fora chatGo for abreath offresh airDrank threeglasses ofwater in adayFind timeto enjoya hobby

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your device (ex. deleting old photos and files)
  2. Shower and brush your teeth
  3. Try a guided meditation (Youtube)
  4. Visit a new place
  5. Say 3 things aloud that you love about yourself
  6. Preform a random act of kindness
  7. Go for a 5-minute walk
  8. Listen to your fav song and dance like no one is looking
  9. Find an article on something new to you
  10. Pick up some litter in your community
  11. Do a 5-minute stretch break
  12. Take care of one thing you've been putting off
  13. Give 3 people genuine compliments
  14. Find somewhere to sit down and be in the moment for a few minutes
  15. Make a list of 3 things that make you happy
  16. Watch a show/movie that makes you feel good
  17. Write someone a gratitude letter (you don't have to give it to them)
  18. Let someone know how much you appreciate them
  19. Wash your bedsheets
  20. Do a 10-minute tidy of your space
  21. Call a friend for a chat
  22. Go for a breath of fresh air
  23. Drank three glasses of water in a day
  24. Find time to enjoy a hobby