Write someonea gratitude letter(you don't haveto give it tothem)Pick upsome litterin yourcommunityShowerand brushyour teethVisit anewplaceCall afriend fora chatListen to yourfav song anddance like noone is lookingWashyourbedsheetsPreform arandomact ofkindnessWatch ashow/moviethat makesyou feelgoodMake a listof 3 thingsthat makeyou happyDo a 5-minutestretchbreakFind anarticle onsomethingnew to youTake care ofone thingyou've beenputting offClean upyour device(ex. deletingold photosand files)Go for a5-minutewalkLet someoneknow howmuch youappreciatethemTry aguidedmeditation(Youtube)Do a 10-minute tidyof yourspaceFindsomewhere tosit down and bein the momentfor a fewminutesSay 3 thingsaloud thatyou loveaboutyourselfGo for abreath offresh airGive 3peoplegenuinecomplimentsDrank threeglasses ofwater in adayFind timeto enjoya hobbyWrite someonea gratitude letter(you don't haveto give it tothem)Pick upsome litterin yourcommunityShowerand brushyour teethVisit anewplaceCall afriend fora chatListen to yourfav song anddance like noone is lookingWashyourbedsheetsPreform arandomact ofkindnessWatch ashow/moviethat makesyou feelgoodMake a listof 3 thingsthat makeyou happyDo a 5-minutestretchbreakFind anarticle onsomethingnew to youTake care ofone thingyou've beenputting offClean upyour device(ex. deletingold photosand files)Go for a5-minutewalkLet someoneknow howmuch youappreciatethemTry aguidedmeditation(Youtube)Do a 10-minute tidyof yourspaceFindsomewhere tosit down and bein the momentfor a fewminutesSay 3 thingsaloud thatyou loveaboutyourselfGo for abreath offresh airGive 3peoplegenuinecomplimentsDrank threeglasses ofwater in adayFind timeto enjoya hobby

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write someone a gratitude letter (you don't have to give it to them)
  2. Pick up some litter in your community
  3. Shower and brush your teeth
  4. Visit a new place
  5. Call a friend for a chat
  6. Listen to your fav song and dance like no one is looking
  7. Wash your bedsheets
  8. Preform a random act of kindness
  9. Watch a show/movie that makes you feel good
  10. Make a list of 3 things that make you happy
  11. Do a 5-minute stretch break
  12. Find an article on something new to you
  13. Take care of one thing you've been putting off
  14. Clean up your device (ex. deleting old photos and files)
  15. Go for a 5-minute walk
  16. Let someone know how much you appreciate them
  17. Try a guided meditation (Youtube)
  18. Do a 10-minute tidy of your space
  19. Find somewhere to sit down and be in the moment for a few minutes
  20. Say 3 things aloud that you love about yourself
  21. Go for a breath of fresh air
  22. Give 3 people genuine compliments
  23. Drank three glasses of water in a day
  24. Find time to enjoy a hobby