Let someoneknow howmuch youappreciatethemShowerand brushyour teethListen to yourfav song anddance like noone is lookingTry aguidedmeditation(Youtube)Visit anewplaceClean upyour device(ex. deletingold photosand files)Drank threeglasses ofwater in adayDo a 5-minutestretchbreakWatch ashow/moviethat makesyou feelgoodMake a listof 3 thingsthat makeyou happyWashyourbedsheetsTake care ofone thingyou've beenputting offFind timeto enjoya hobbyPreform arandomact ofkindnessSay 3 thingsaloud thatyou loveaboutyourselfWrite someonea gratitude letter(you don't haveto give it tothem)Go for abreath offresh airCall afriend fora chatDo a 10-minute tidyof yourspacePick upsome litterin yourcommunityGive 3peoplegenuinecomplimentsFind anarticle onsomethingnew to youGo for a5-minutewalkFindsomewhere tosit down and bein the momentfor a fewminutesLet someoneknow howmuch youappreciatethemShowerand brushyour teethListen to yourfav song anddance like noone is lookingTry aguidedmeditation(Youtube)Visit anewplaceClean upyour device(ex. deletingold photosand files)Drank threeglasses ofwater in adayDo a 5-minutestretchbreakWatch ashow/moviethat makesyou feelgoodMake a listof 3 thingsthat makeyou happyWashyourbedsheetsTake care ofone thingyou've beenputting offFind timeto enjoya hobbyPreform arandomact ofkindnessSay 3 thingsaloud thatyou loveaboutyourselfWrite someonea gratitude letter(you don't haveto give it tothem)Go for abreath offresh airCall afriend fora chatDo a 10-minute tidyof yourspacePick upsome litterin yourcommunityGive 3peoplegenuinecomplimentsFind anarticle onsomethingnew to youGo for a5-minutewalkFindsomewhere tosit down and bein the momentfor a fewminutes

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone know how much you appreciate them
  2. Shower and brush your teeth
  3. Listen to your fav song and dance like no one is looking
  4. Try a guided meditation (Youtube)
  5. Visit a new place
  6. Clean up your device (ex. deleting old photos and files)
  7. Drank three glasses of water in a day
  8. Do a 5-minute stretch break
  9. Watch a show/movie that makes you feel good
  10. Make a list of 3 things that make you happy
  11. Wash your bedsheets
  12. Take care of one thing you've been putting off
  13. Find time to enjoy a hobby
  14. Preform a random act of kindness
  15. Say 3 things aloud that you love about yourself
  16. Write someone a gratitude letter (you don't have to give it to them)
  17. Go for a breath of fresh air
  18. Call a friend for a chat
  19. Do a 10-minute tidy of your space
  20. Pick up some litter in your community
  21. Give 3 people genuine compliments
  22. Find an article on something new to you
  23. Go for a 5-minute walk
  24. Find somewhere to sit down and be in the moment for a few minutes