Write someonea gratitude letter(you don't haveto give it tothem)Pick upsome litterin yourcommunityClean upyour device(ex. deletingold photosand files)Find anarticle onsomethingnew to youGo for a5-minutewalkTry aguidedmeditation(Youtube)Showerand brushyour teethWashyourbedsheetsPreform arandomact ofkindnessGo for abreath offresh airListen to yourfav song anddance like noone is lookingCall afriend fora chatFind timeto enjoya hobbyTake care ofone thingyou've beenputting offDo a 10-minute tidyof yourspaceMake a listof 3 thingsthat makeyou happyGive 3peoplegenuinecomplimentsWatch ashow/moviethat makesyou feelgoodFindsomewhere tosit down and bein the momentfor a fewminutesVisit anewplaceLet someoneknow howmuch youappreciatethemDrank threeglasses ofwater in adaySay 3 thingsaloud thatyou loveaboutyourselfDo a 5-minutestretchbreakWrite someonea gratitude letter(you don't haveto give it tothem)Pick upsome litterin yourcommunityClean upyour device(ex. deletingold photosand files)Find anarticle onsomethingnew to youGo for a5-minutewalkTry aguidedmeditation(Youtube)Showerand brushyour teethWashyourbedsheetsPreform arandomact ofkindnessGo for abreath offresh airListen to yourfav song anddance like noone is lookingCall afriend fora chatFind timeto enjoya hobbyTake care ofone thingyou've beenputting offDo a 10-minute tidyof yourspaceMake a listof 3 thingsthat makeyou happyGive 3peoplegenuinecomplimentsWatch ashow/moviethat makesyou feelgoodFindsomewhere tosit down and bein the momentfor a fewminutesVisit anewplaceLet someoneknow howmuch youappreciatethemDrank threeglasses ofwater in adaySay 3 thingsaloud thatyou loveaboutyourselfDo a 5-minutestretchbreak

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write someone a gratitude letter (you don't have to give it to them)
  2. Pick up some litter in your community
  3. Clean up your device (ex. deleting old photos and files)
  4. Find an article on something new to you
  5. Go for a 5-minute walk
  6. Try a guided meditation (Youtube)
  7. Shower and brush your teeth
  8. Wash your bedsheets
  9. Preform a random act of kindness
  10. Go for a breath of fresh air
  11. Listen to your fav song and dance like no one is looking
  12. Call a friend for a chat
  13. Find time to enjoy a hobby
  14. Take care of one thing you've been putting off
  15. Do a 10-minute tidy of your space
  16. Make a list of 3 things that make you happy
  17. Give 3 people genuine compliments
  18. Watch a show/movie that makes you feel good
  19. Find somewhere to sit down and be in the moment for a few minutes
  20. Visit a new place
  21. Let someone know how much you appreciate them
  22. Drank three glasses of water in a day
  23. Say 3 things aloud that you love about yourself
  24. Do a 5-minute stretch break