WashyourbedsheetsListen to yourfav song anddance like noone is lookingPick upsome litterin yourcommunityPreform arandomact ofkindnessGive 3peoplegenuinecomplimentsCall afriend fora chatVisit anewplaceWrite someonea gratitude letter(you don't haveto give it tothem)Clean upyour device(ex. deletingold photosand files)Find timeto enjoya hobbyMake a listof 3 thingsthat makeyou happyTake care ofone thingyou've beenputting offGo for a5-minutewalkDrank threeglasses ofwater in adayDo a 5-minutestretchbreakFind anarticle onsomethingnew to youGo for abreath offresh airTry aguidedmeditation(Youtube)Findsomewhere tosit down and bein the momentfor a fewminutesLet someoneknow howmuch youappreciatethemWatch ashow/moviethat makesyou feelgoodSay 3 thingsaloud thatyou loveaboutyourselfShowerand brushyour teethDo a 10-minute tidyof yourspaceWashyourbedsheetsListen to yourfav song anddance like noone is lookingPick upsome litterin yourcommunityPreform arandomact ofkindnessGive 3peoplegenuinecomplimentsCall afriend fora chatVisit anewplaceWrite someonea gratitude letter(you don't haveto give it tothem)Clean upyour device(ex. deletingold photosand files)Find timeto enjoya hobbyMake a listof 3 thingsthat makeyou happyTake care ofone thingyou've beenputting offGo for a5-minutewalkDrank threeglasses ofwater in adayDo a 5-minutestretchbreakFind anarticle onsomethingnew to youGo for abreath offresh airTry aguidedmeditation(Youtube)Findsomewhere tosit down and bein the momentfor a fewminutesLet someoneknow howmuch youappreciatethemWatch ashow/moviethat makesyou feelgoodSay 3 thingsaloud thatyou loveaboutyourselfShowerand brushyour teethDo a 10-minute tidyof yourspace

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your bedsheets
  2. Listen to your fav song and dance like no one is looking
  3. Pick up some litter in your community
  4. Preform a random act of kindness
  5. Give 3 people genuine compliments
  6. Call a friend for a chat
  7. Visit a new place
  8. Write someone a gratitude letter (you don't have to give it to them)
  9. Clean up your device (ex. deleting old photos and files)
  10. Find time to enjoy a hobby
  11. Make a list of 3 things that make you happy
  12. Take care of one thing you've been putting off
  13. Go for a 5-minute walk
  14. Drank three glasses of water in a day
  15. Do a 5-minute stretch break
  16. Find an article on something new to you
  17. Go for a breath of fresh air
  18. Try a guided meditation (Youtube)
  19. Find somewhere to sit down and be in the moment for a few minutes
  20. Let someone know how much you appreciate them
  21. Watch a show/movie that makes you feel good
  22. Say 3 things aloud that you love about yourself
  23. Shower and brush your teeth
  24. Do a 10-minute tidy of your space