Find anarticle onsomethingnew to youListen to yourfav song anddance like noone is lookingDo a 5-minutestretchbreakMake a listof 3 thingsthat makeyou happyWatch ashow/moviethat makesyou feelgoodTake care ofone thingyou've beenputting offFindsomewhere tosit down and bein the momentfor a fewminutesCall afriend fora chatTry aguidedmeditation(Youtube)Write someonea gratitude letter(you don't haveto give it tothem)Go for a5-minutewalkVisit anewplaceDrank threeglasses ofwater in adayShowerand brushyour teethClean upyour device(ex. deletingold photosand files)Say 3 thingsaloud thatyou loveaboutyourselfWashyourbedsheetsPreform arandomact ofkindnessPick upsome litterin yourcommunityGive 3peoplegenuinecomplimentsLet someoneknow howmuch youappreciatethemGo for abreath offresh airDo a 10-minute tidyof yourspaceFind timeto enjoya hobbyFind anarticle onsomethingnew to youListen to yourfav song anddance like noone is lookingDo a 5-minutestretchbreakMake a listof 3 thingsthat makeyou happyWatch ashow/moviethat makesyou feelgoodTake care ofone thingyou've beenputting offFindsomewhere tosit down and bein the momentfor a fewminutesCall afriend fora chatTry aguidedmeditation(Youtube)Write someonea gratitude letter(you don't haveto give it tothem)Go for a5-minutewalkVisit anewplaceDrank threeglasses ofwater in adayShowerand brushyour teethClean upyour device(ex. deletingold photosand files)Say 3 thingsaloud thatyou loveaboutyourselfWashyourbedsheetsPreform arandomact ofkindnessPick upsome litterin yourcommunityGive 3peoplegenuinecomplimentsLet someoneknow howmuch youappreciatethemGo for abreath offresh airDo a 10-minute tidyof yourspaceFind timeto enjoya hobby

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find an article on something new to you
  2. Listen to your fav song and dance like no one is looking
  3. Do a 5-minute stretch break
  4. Make a list of 3 things that make you happy
  5. Watch a show/movie that makes you feel good
  6. Take care of one thing you've been putting off
  7. Find somewhere to sit down and be in the moment for a few minutes
  8. Call a friend for a chat
  9. Try a guided meditation (Youtube)
  10. Write someone a gratitude letter (you don't have to give it to them)
  11. Go for a 5-minute walk
  12. Visit a new place
  13. Drank three glasses of water in a day
  14. Shower and brush your teeth
  15. Clean up your device (ex. deleting old photos and files)
  16. Say 3 things aloud that you love about yourself
  17. Wash your bedsheets
  18. Preform a random act of kindness
  19. Pick up some litter in your community
  20. Give 3 people genuine compliments
  21. Let someone know how much you appreciate them
  22. Go for a breath of fresh air
  23. Do a 10-minute tidy of your space
  24. Find time to enjoy a hobby