Find timeto enjoya hobbyWatch ashow/moviethat makesyou feelgoodDo a 10-minute tidyof yourspaceFind anarticle onsomethingnew to youDrank threeglasses ofwater in adayDo a 5-minutestretchbreakPreform arandomact ofkindnessListen to yourfav song anddance like noone is lookingGive 3peoplegenuinecomplimentsWashyourbedsheetsClean upyour device(ex. deletingold photosand files)Let someoneknow howmuch youappreciatethemFindsomewhere tosit down and bein the momentfor a fewminutesPick upsome litterin yourcommunityGo for a5-minutewalkCall afriend fora chatWrite someonea gratitude letter(you don't haveto give it tothem)Showerand brushyour teethMake a listof 3 thingsthat makeyou happyTake care ofone thingyou've beenputting offGo for abreath offresh airVisit anewplaceSay 3 thingsaloud thatyou loveaboutyourselfTry aguidedmeditation(Youtube)Find timeto enjoya hobbyWatch ashow/moviethat makesyou feelgoodDo a 10-minute tidyof yourspaceFind anarticle onsomethingnew to youDrank threeglasses ofwater in adayDo a 5-minutestretchbreakPreform arandomact ofkindnessListen to yourfav song anddance like noone is lookingGive 3peoplegenuinecomplimentsWashyourbedsheetsClean upyour device(ex. deletingold photosand files)Let someoneknow howmuch youappreciatethemFindsomewhere tosit down and bein the momentfor a fewminutesPick upsome litterin yourcommunityGo for a5-minutewalkCall afriend fora chatWrite someonea gratitude letter(you don't haveto give it tothem)Showerand brushyour teethMake a listof 3 thingsthat makeyou happyTake care ofone thingyou've beenputting offGo for abreath offresh airVisit anewplaceSay 3 thingsaloud thatyou loveaboutyourselfTry aguidedmeditation(Youtube)

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find time to enjoy a hobby
  2. Watch a show/movie that makes you feel good
  3. Do a 10-minute tidy of your space
  4. Find an article on something new to you
  5. Drank three glasses of water in a day
  6. Do a 5-minute stretch break
  7. Preform a random act of kindness
  8. Listen to your fav song and dance like no one is looking
  9. Give 3 people genuine compliments
  10. Wash your bedsheets
  11. Clean up your device (ex. deleting old photos and files)
  12. Let someone know how much you appreciate them
  13. Find somewhere to sit down and be in the moment for a few minutes
  14. Pick up some litter in your community
  15. Go for a 5-minute walk
  16. Call a friend for a chat
  17. Write someone a gratitude letter (you don't have to give it to them)
  18. Shower and brush your teeth
  19. Make a list of 3 things that make you happy
  20. Take care of one thing you've been putting off
  21. Go for a breath of fresh air
  22. Visit a new place
  23. Say 3 things aloud that you love about yourself
  24. Try a guided meditation (Youtube)