Take care ofone thingyou've beenputting offFind timeto enjoya hobbyGo for abreath offresh airWrite someonea gratitude letter(you don't haveto give it tothem)Visit anewplaceDrank threeglasses ofwater in adayCall afriend fora chatWatch ashow/moviethat makesyou feelgoodFindsomewhere tosit down and bein the momentfor a fewminutesClean upyour device(ex. deletingold photosand files)Give 3peoplegenuinecomplimentsFind anarticle onsomethingnew to youLet someoneknow howmuch youappreciatethemMake a listof 3 thingsthat makeyou happyDo a 10-minute tidyof yourspaceListen to yourfav song anddance like noone is lookingSay 3 thingsaloud thatyou loveaboutyourselfGo for a5-minutewalkTry aguidedmeditation(Youtube)Showerand brushyour teethPreform arandomact ofkindnessDo a 5-minutestretchbreakWashyourbedsheetsPick upsome litterin yourcommunityTake care ofone thingyou've beenputting offFind timeto enjoya hobbyGo for abreath offresh airWrite someonea gratitude letter(you don't haveto give it tothem)Visit anewplaceDrank threeglasses ofwater in adayCall afriend fora chatWatch ashow/moviethat makesyou feelgoodFindsomewhere tosit down and bein the momentfor a fewminutesClean upyour device(ex. deletingold photosand files)Give 3peoplegenuinecomplimentsFind anarticle onsomethingnew to youLet someoneknow howmuch youappreciatethemMake a listof 3 thingsthat makeyou happyDo a 10-minute tidyof yourspaceListen to yourfav song anddance like noone is lookingSay 3 thingsaloud thatyou loveaboutyourselfGo for a5-minutewalkTry aguidedmeditation(Youtube)Showerand brushyour teethPreform arandomact ofkindnessDo a 5-minutestretchbreakWashyourbedsheetsPick upsome litterin yourcommunity

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take care of one thing you've been putting off
  2. Find time to enjoy a hobby
  3. Go for a breath of fresh air
  4. Write someone a gratitude letter (you don't have to give it to them)
  5. Visit a new place
  6. Drank three glasses of water in a day
  7. Call a friend for a chat
  8. Watch a show/movie that makes you feel good
  9. Find somewhere to sit down and be in the moment for a few minutes
  10. Clean up your device (ex. deleting old photos and files)
  11. Give 3 people genuine compliments
  12. Find an article on something new to you
  13. Let someone know how much you appreciate them
  14. Make a list of 3 things that make you happy
  15. Do a 10-minute tidy of your space
  16. Listen to your fav song and dance like no one is looking
  17. Say 3 things aloud that you love about yourself
  18. Go for a 5-minute walk
  19. Try a guided meditation (Youtube)
  20. Shower and brush your teeth
  21. Preform a random act of kindness
  22. Do a 5-minute stretch break
  23. Wash your bedsheets
  24. Pick up some litter in your community