Watch ashow/moviethat makesyou feelgoodPreform arandomact ofkindnessShowerand brushyour teethDrank threeglasses ofwater in adayVisit anewplaceGo for a5-minutewalkClean upyour device(ex. deletingold photosand files)Findsomewhere tosit down and bein the momentfor a fewminutesTry aguidedmeditation(Youtube)Make a listof 3 thingsthat makeyou happyWashyourbedsheetsListen to yourfav song anddance like noone is lookingTake care ofone thingyou've beenputting offWrite someonea gratitude letter(you don't haveto give it tothem)Let someoneknow howmuch youappreciatethemSay 3 thingsaloud thatyou loveaboutyourselfGive 3peoplegenuinecomplimentsCall afriend fora chatFind anarticle onsomethingnew to youPick upsome litterin yourcommunityDo a 10-minute tidyof yourspaceFind timeto enjoya hobbyGo for abreath offresh airDo a 5-minutestretchbreakWatch ashow/moviethat makesyou feelgoodPreform arandomact ofkindnessShowerand brushyour teethDrank threeglasses ofwater in adayVisit anewplaceGo for a5-minutewalkClean upyour device(ex. deletingold photosand files)Findsomewhere tosit down and bein the momentfor a fewminutesTry aguidedmeditation(Youtube)Make a listof 3 thingsthat makeyou happyWashyourbedsheetsListen to yourfav song anddance like noone is lookingTake care ofone thingyou've beenputting offWrite someonea gratitude letter(you don't haveto give it tothem)Let someoneknow howmuch youappreciatethemSay 3 thingsaloud thatyou loveaboutyourselfGive 3peoplegenuinecomplimentsCall afriend fora chatFind anarticle onsomethingnew to youPick upsome litterin yourcommunityDo a 10-minute tidyof yourspaceFind timeto enjoya hobbyGo for abreath offresh airDo a 5-minutestretchbreak

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a show/movie that makes you feel good
  2. Preform a random act of kindness
  3. Shower and brush your teeth
  4. Drank three glasses of water in a day
  5. Visit a new place
  6. Go for a 5-minute walk
  7. Clean up your device (ex. deleting old photos and files)
  8. Find somewhere to sit down and be in the moment for a few minutes
  9. Try a guided meditation (Youtube)
  10. Make a list of 3 things that make you happy
  11. Wash your bedsheets
  12. Listen to your fav song and dance like no one is looking
  13. Take care of one thing you've been putting off
  14. Write someone a gratitude letter (you don't have to give it to them)
  15. Let someone know how much you appreciate them
  16. Say 3 things aloud that you love about yourself
  17. Give 3 people genuine compliments
  18. Call a friend for a chat
  19. Find an article on something new to you
  20. Pick up some litter in your community
  21. Do a 10-minute tidy of your space
  22. Find time to enjoy a hobby
  23. Go for a breath of fresh air
  24. Do a 5-minute stretch break