Listen to yourfav song anddance like noone is lookingDo a 5-minutestretchbreakClean upyour device(ex. deletingold photosand files)Go for abreath offresh airWrite someonea gratitude letter(you don't haveto give it tothem)Say 3 thingsaloud thatyou loveaboutyourselfFindsomewhere tosit down and bein the momentfor a fewminutesWatch ashow/moviethat makesyou feelgoodTry aguidedmeditation(Youtube)Showerand brushyour teethGo for a5-minutewalkPick upsome litterin yourcommunityTake care ofone thingyou've beenputting offDo a 10-minute tidyof yourspaceVisit anewplacePreform arandomact ofkindnessLet someoneknow howmuch youappreciatethemFind anarticle onsomethingnew to youMake a listof 3 thingsthat makeyou happyGive 3peoplegenuinecomplimentsWashyourbedsheetsFind timeto enjoya hobbyCall afriend fora chatDrank threeglasses ofwater in adayListen to yourfav song anddance like noone is lookingDo a 5-minutestretchbreakClean upyour device(ex. deletingold photosand files)Go for abreath offresh airWrite someonea gratitude letter(you don't haveto give it tothem)Say 3 thingsaloud thatyou loveaboutyourselfFindsomewhere tosit down and bein the momentfor a fewminutesWatch ashow/moviethat makesyou feelgoodTry aguidedmeditation(Youtube)Showerand brushyour teethGo for a5-minutewalkPick upsome litterin yourcommunityTake care ofone thingyou've beenputting offDo a 10-minute tidyof yourspaceVisit anewplacePreform arandomact ofkindnessLet someoneknow howmuch youappreciatethemFind anarticle onsomethingnew to youMake a listof 3 thingsthat makeyou happyGive 3peoplegenuinecomplimentsWashyourbedsheetsFind timeto enjoya hobbyCall afriend fora chatDrank threeglasses ofwater in aday

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your fav song and dance like no one is looking
  2. Do a 5-minute stretch break
  3. Clean up your device (ex. deleting old photos and files)
  4. Go for a breath of fresh air
  5. Write someone a gratitude letter (you don't have to give it to them)
  6. Say 3 things aloud that you love about yourself
  7. Find somewhere to sit down and be in the moment for a few minutes
  8. Watch a show/movie that makes you feel good
  9. Try a guided meditation (Youtube)
  10. Shower and brush your teeth
  11. Go for a 5-minute walk
  12. Pick up some litter in your community
  13. Take care of one thing you've been putting off
  14. Do a 10-minute tidy of your space
  15. Visit a new place
  16. Preform a random act of kindness
  17. Let someone know how much you appreciate them
  18. Find an article on something new to you
  19. Make a list of 3 things that make you happy
  20. Give 3 people genuine compliments
  21. Wash your bedsheets
  22. Find time to enjoy a hobby
  23. Call a friend for a chat
  24. Drank three glasses of water in a day