Drank threeglasses ofwater in adayWashyourbedsheetsMake a listof 3 thingsthat makeyou happyDo a 10-minute tidyof yourspaceCall afriend fora chatSay 3 thingsaloud thatyou loveaboutyourselfShowerand brushyour teethLet someoneknow howmuch youappreciatethemFindsomewhere tosit down and bein the momentfor a fewminutesClean upyour device(ex. deletingold photosand files)Go for a5-minutewalkFind anarticle onsomethingnew to youTry aguidedmeditation(Youtube)Visit anewplaceGo for abreath offresh airGive 3peoplegenuinecomplimentsPreform arandomact ofkindnessListen to yourfav song anddance like noone is lookingWatch ashow/moviethat makesyou feelgoodFind timeto enjoya hobbyTake care ofone thingyou've beenputting offPick upsome litterin yourcommunityDo a 5-minutestretchbreakWrite someonea gratitude letter(you don't haveto give it tothem)Drank threeglasses ofwater in adayWashyourbedsheetsMake a listof 3 thingsthat makeyou happyDo a 10-minute tidyof yourspaceCall afriend fora chatSay 3 thingsaloud thatyou loveaboutyourselfShowerand brushyour teethLet someoneknow howmuch youappreciatethemFindsomewhere tosit down and bein the momentfor a fewminutesClean upyour device(ex. deletingold photosand files)Go for a5-minutewalkFind anarticle onsomethingnew to youTry aguidedmeditation(Youtube)Visit anewplaceGo for abreath offresh airGive 3peoplegenuinecomplimentsPreform arandomact ofkindnessListen to yourfav song anddance like noone is lookingWatch ashow/moviethat makesyou feelgoodFind timeto enjoya hobbyTake care ofone thingyou've beenputting offPick upsome litterin yourcommunityDo a 5-minutestretchbreakWrite someonea gratitude letter(you don't haveto give it tothem)

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank three glasses of water in a day
  2. Wash your bedsheets
  3. Make a list of 3 things that make you happy
  4. Do a 10-minute tidy of your space
  5. Call a friend for a chat
  6. Say 3 things aloud that you love about yourself
  7. Shower and brush your teeth
  8. Let someone know how much you appreciate them
  9. Find somewhere to sit down and be in the moment for a few minutes
  10. Clean up your device (ex. deleting old photos and files)
  11. Go for a 5-minute walk
  12. Find an article on something new to you
  13. Try a guided meditation (Youtube)
  14. Visit a new place
  15. Go for a breath of fresh air
  16. Give 3 people genuine compliments
  17. Preform a random act of kindness
  18. Listen to your fav song and dance like no one is looking
  19. Watch a show/movie that makes you feel good
  20. Find time to enjoy a hobby
  21. Take care of one thing you've been putting off
  22. Pick up some litter in your community
  23. Do a 5-minute stretch break
  24. Write someone a gratitude letter (you don't have to give it to them)