(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a guided meditation (Youtube)
Shower and brush your teeth
Take care of one thing you've been putting off
Give 3 people genuine compliments
Call a friend for a chat
Make a list of 3 things that make you happy
Find somewhere to sit down and be in the moment for a few minutes
Do a 5-minute stretch break
Preform a random act of kindness
Drank three glasses of water in a day
Pick up some litter in your community
Go for a 5-minute walk
Visit a new place
Find an article on something new to you
Do a 10-minute tidy of your space
Wash your bedsheets
Go for a breath of fresh air
Watch a show/movie that makes you feel good
Say 3 things aloud that you love about yourself
Clean up your device (ex. deleting old photos and files)
Write someone a gratitude letter (you don't have to give it to them)
Let someone know how much you appreciate them
Find time to enjoy a hobby
Listen to your fav song and dance like no one is looking
