Showerand brushyour teethWrite someonea gratitude letter(you don't haveto give it tothem)Try aguidedmeditation(Youtube)Listen to yourfav song anddance like noone is lookingCall afriend fora chatClean upyour device(ex. deletingold photosand files)Give 3peoplegenuinecomplimentsWashyourbedsheetsPick upsome litterin yourcommunityVisit anewplaceDrank threeglasses ofwater in adayLet someoneknow howmuch youappreciatethemDo a 10-minute tidyof yourspaceGo for a5-minutewalkGo for abreath offresh airFind timeto enjoya hobbyFindsomewhere tosit down and bein the momentfor a fewminutesWatch ashow/moviethat makesyou feelgoodDo a 5-minutestretchbreakFind anarticle onsomethingnew to youSay 3 thingsaloud thatyou loveaboutyourselfPreform arandomact ofkindnessTake care ofone thingyou've beenputting offMake a listof 3 thingsthat makeyou happyShowerand brushyour teethWrite someonea gratitude letter(you don't haveto give it tothem)Try aguidedmeditation(Youtube)Listen to yourfav song anddance like noone is lookingCall afriend fora chatClean upyour device(ex. deletingold photosand files)Give 3peoplegenuinecomplimentsWashyourbedsheetsPick upsome litterin yourcommunityVisit anewplaceDrank threeglasses ofwater in adayLet someoneknow howmuch youappreciatethemDo a 10-minute tidyof yourspaceGo for a5-minutewalkGo for abreath offresh airFind timeto enjoya hobbyFindsomewhere tosit down and bein the momentfor a fewminutesWatch ashow/moviethat makesyou feelgoodDo a 5-minutestretchbreakFind anarticle onsomethingnew to youSay 3 thingsaloud thatyou loveaboutyourselfPreform arandomact ofkindnessTake care ofone thingyou've beenputting offMake a listof 3 thingsthat makeyou happy

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower and brush your teeth
  2. Write someone a gratitude letter (you don't have to give it to them)
  3. Try a guided meditation (Youtube)
  4. Listen to your fav song and dance like no one is looking
  5. Call a friend for a chat
  6. Clean up your device (ex. deleting old photos and files)
  7. Give 3 people genuine compliments
  8. Wash your bedsheets
  9. Pick up some litter in your community
  10. Visit a new place
  11. Drank three glasses of water in a day
  12. Let someone know how much you appreciate them
  13. Do a 10-minute tidy of your space
  14. Go for a 5-minute walk
  15. Go for a breath of fresh air
  16. Find time to enjoy a hobby
  17. Find somewhere to sit down and be in the moment for a few minutes
  18. Watch a show/movie that makes you feel good
  19. Do a 5-minute stretch break
  20. Find an article on something new to you
  21. Say 3 things aloud that you love about yourself
  22. Preform a random act of kindness
  23. Take care of one thing you've been putting off
  24. Make a list of 3 things that make you happy