This bingo card has 25 words: Journal acceptable physical boundaries., Before talking to someone, ask them if you can talk with them. If they say no, accept their response., Journal what is a more helpful thought to replace an automatic negative thought?, Are you thinking others are thinking negatively of you when there is no proof., What are some areas you want to develop and improve in your relationships?, If you feel the need to touch someone, put your hands in your pockets., Are there any physical or emotional triggers that make you uncomfortable? Why?, Journal internal boundaries (values/morals)., Journal what types of relationships do you want?, When someone is telling you no, are you jumping to conclusions or trying to predict the future?, Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem., Do you tend to react more to some situations than others? If so, why do you think that is?, Practice a self-care activity., Act opposite of your negative feelings., Journal unhealthy relationship patterns., Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over., Write down a list of goals (i.e. 5-year, 10-year, etc.), Complete a guided imagery activity., Journal what would make you feel uncomfortable or violated? Why?, Are you exaggerating or minimizing a situation?, Journal who are acceptable people who you can touch?, Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger., What is deeply important to you in your relationships?, Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed). and Practice positive self-talk..
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