Practicepositiveself-talk.Journal whattypes ofrelationshipsdo youwant?Are youexaggeratingorminimizing asituation?What isdeeplyimportant toyou in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journalacceptablephysicalboundaries.Journal internalboundaries(values/morals).Write down alist of goals(i.e. 5-year,10-year, etc.)What are someareas you wantto develop andimprove in yourrelationships?Act oppositeof yournegativefeelings.If you feel theneed to touchsomeone, putyour hands inyour pockets.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Completea guidedimageryactivity.Journal whoare acceptablepeople who youcan touch?Journalunhealthyrelationshippatterns.Journal what is amore helpfulthought to replacean automaticnegative thought?Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal whatwould makeyou feeluncomfortableor violated?Why?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Practice aself-careactivity.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Practicepositiveself-talk.Journal whattypes ofrelationshipsdo youwant?Are youexaggeratingorminimizing asituation?What isdeeplyimportant toyou in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journalacceptablephysicalboundaries.Journal internalboundaries(values/morals).Write down alist of goals(i.e. 5-year,10-year, etc.)What are someareas you wantto develop andimprove in yourrelationships?Act oppositeof yournegativefeelings.If you feel theneed to touchsomeone, putyour hands inyour pockets.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Completea guidedimageryactivity.Journal whoare acceptablepeople who youcan touch?Journalunhealthyrelationshippatterns.Journal what is amore helpfulthought to replacean automaticnegative thought?Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal whatwould makeyou feeluncomfortableor violated?Why?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Practice aself-careactivity.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk.
  2. Journal what types of relationships do you want?
  3. Are you exaggerating or minimizing a situation?
  4. What is deeply important to you in your relationships?
  5. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  6. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  7. Journal acceptable physical boundaries.
  8. Journal internal boundaries (values/morals).
  9. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  10. What are some areas you want to develop and improve in your relationships?
  11. Act opposite of your negative feelings.
  12. If you feel the need to touch someone, put your hands in your pockets.
  13. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  14. Complete a guided imagery activity.
  15. Journal who are acceptable people who you can touch?
  16. Journal unhealthy relationship patterns.
  17. Journal what is a more helpful thought to replace an automatic negative thought?
  18. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  19. Journal what would make you feel uncomfortable or violated? Why?
  20. Are there any physical or emotional triggers that make you uncomfortable? Why?
  21. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  22. Do you tend to react more to some situations than others? If so, why do you think that is?
  23. Practice a self-care activity.
  24. Are you thinking others are thinking negatively of you when there is no proof.
  25. When someone is telling you no, are you jumping to conclusions or trying to predict the future?