Journal whattypes ofrelationshipsdo youwant?Practice aself-careactivity.Journal internalboundaries(values/morals).If you feel theneed to touchsomeone, putyour hands inyour pockets.Journalacceptablephysicalboundaries.Practicepositiveself-talk.Journal whoare acceptablepeople who youcan touch?Journal what is amore helpfulthought to replacean automaticnegative thought?Journal whatwould makeyou feeluncomfortableor violated?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What are someareas you wantto develop andimprove in yourrelationships?Write down alist of goals(i.e. 5-year,10-year, etc.)When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.What isdeeplyimportant toyou in yourrelationships?Are youexaggeratingorminimizing asituation?Completea guidedimageryactivity.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journalunhealthyrelationshippatterns.Act oppositeof yournegativefeelings.Journal whattypes ofrelationshipsdo youwant?Practice aself-careactivity.Journal internalboundaries(values/morals).If you feel theneed to touchsomeone, putyour hands inyour pockets.Journalacceptablephysicalboundaries.Practicepositiveself-talk.Journal whoare acceptablepeople who youcan touch?Journal what is amore helpfulthought to replacean automaticnegative thought?Journal whatwould makeyou feeluncomfortableor violated?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What are someareas you wantto develop andimprove in yourrelationships?Write down alist of goals(i.e. 5-year,10-year, etc.)When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.What isdeeplyimportant toyou in yourrelationships?Are youexaggeratingorminimizing asituation?Completea guidedimageryactivity.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journalunhealthyrelationshippatterns.Act oppositeof yournegativefeelings.

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal what types of relationships do you want?
  2. Practice a self-care activity.
  3. Journal internal boundaries (values/morals).
  4. If you feel the need to touch someone, put your hands in your pockets.
  5. Journal acceptable physical boundaries.
  6. Practice positive self-talk.
  7. Journal who are acceptable people who you can touch?
  8. Journal what is a more helpful thought to replace an automatic negative thought?
  9. Journal what would make you feel uncomfortable or violated? Why?
  10. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  11. Are there any physical or emotional triggers that make you uncomfortable? Why?
  12. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  13. What are some areas you want to develop and improve in your relationships?
  14. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  15. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  16. Do you tend to react more to some situations than others? If so, why do you think that is?
  17. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  18. What is deeply important to you in your relationships?
  19. Are you exaggerating or minimizing a situation?
  20. Complete a guided imagery activity.
  21. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  22. Are you thinking others are thinking negatively of you when there is no proof.
  23. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  24. Journal unhealthy relationship patterns.
  25. Act opposite of your negative feelings.