Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journalacceptablephysicalboundaries.Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal whoare acceptablepeople who youcan touch?Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal whattypes ofrelationshipsdo youwant?Journal internalboundaries(values/morals).Completea guidedimageryactivity.Journal whatwould makeyou feeluncomfortableor violated?Why?If you feel theneed to touchsomeone, putyour hands inyour pockets.What isdeeplyimportant toyou in yourrelationships?Write down alist of goals(i.e. 5-year,10-year, etc.)Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Practicepositiveself-talk.Are youexaggeratingorminimizing asituation?What are someareas you wantto develop andimprove in yourrelationships?Act oppositeof yournegativefeelings.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Practice aself-careactivity.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journalunhealthyrelationshippatterns.Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal what is amore helpfulthought to replacean automaticnegative thought?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journalacceptablephysicalboundaries.Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal whoare acceptablepeople who youcan touch?Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal whattypes ofrelationshipsdo youwant?Journal internalboundaries(values/morals).Completea guidedimageryactivity.Journal whatwould makeyou feeluncomfortableor violated?Why?If you feel theneed to touchsomeone, putyour hands inyour pockets.What isdeeplyimportant toyou in yourrelationships?Write down alist of goals(i.e. 5-year,10-year, etc.)Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Practicepositiveself-talk.Are youexaggeratingorminimizing asituation?What are someareas you wantto develop andimprove in yourrelationships?Act oppositeof yournegativefeelings.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Practice aself-careactivity.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journalunhealthyrelationshippatterns.Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal what is amore helpfulthought to replacean automaticnegative thought?

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  2. Journal acceptable physical boundaries.
  3. Do you tend to react more to some situations than others? If so, why do you think that is?
  4. Journal who are acceptable people who you can touch?
  5. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  6. Journal what types of relationships do you want?
  7. Journal internal boundaries (values/morals).
  8. Complete a guided imagery activity.
  9. Journal what would make you feel uncomfortable or violated? Why?
  10. If you feel the need to touch someone, put your hands in your pockets.
  11. What is deeply important to you in your relationships?
  12. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  13. Are you thinking others are thinking negatively of you when there is no proof.
  14. Practice positive self-talk.
  15. Are you exaggerating or minimizing a situation?
  16. What are some areas you want to develop and improve in your relationships?
  17. Act opposite of your negative feelings.
  18. Are there any physical or emotional triggers that make you uncomfortable? Why?
  19. Practice a self-care activity.
  20. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  21. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  22. Journal unhealthy relationship patterns.
  23. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  24. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  25. Journal what is a more helpful thought to replace an automatic negative thought?