Write down alist of goals(i.e. 5-year,10-year, etc.)Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal whatwould makeyou feeluncomfortableor violated?Why?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Completea guidedimageryactivity.Journal whoare acceptablepeople who youcan touch?Practice aself-careactivity.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal internalboundaries(values/morals).Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?What isdeeplyimportant toyou in yourrelationships?Practicepositiveself-talk.Journal whattypes ofrelationshipsdo youwant?Are youexaggeratingorminimizing asituation?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal what is amore helpfulthought to replacean automaticnegative thought?What are someareas you wantto develop andimprove in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Act oppositeof yournegativefeelings.Journalacceptablephysicalboundaries.Journalunhealthyrelationshippatterns.Write down alist of goals(i.e. 5-year,10-year, etc.)Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal whatwould makeyou feeluncomfortableor violated?Why?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Completea guidedimageryactivity.Journal whoare acceptablepeople who youcan touch?Practice aself-careactivity.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal internalboundaries(values/morals).Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?What isdeeplyimportant toyou in yourrelationships?Practicepositiveself-talk.Journal whattypes ofrelationshipsdo youwant?Are youexaggeratingorminimizing asituation?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal what is amore helpfulthought to replacean automaticnegative thought?What are someareas you wantto develop andimprove in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Act oppositeof yournegativefeelings.Journalacceptablephysicalboundaries.Journalunhealthyrelationshippatterns.

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  2. Are there any physical or emotional triggers that make you uncomfortable? Why?
  3. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  4. If you feel the need to touch someone, put your hands in your pockets.
  5. Journal what would make you feel uncomfortable or violated? Why?
  6. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  7. Complete a guided imagery activity.
  8. Journal who are acceptable people who you can touch?
  9. Practice a self-care activity.
  10. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  11. Journal internal boundaries (values/morals).
  12. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  13. Do you tend to react more to some situations than others? If so, why do you think that is?
  14. What is deeply important to you in your relationships?
  15. Practice positive self-talk.
  16. Journal what types of relationships do you want?
  17. Are you exaggerating or minimizing a situation?
  18. Are you thinking others are thinking negatively of you when there is no proof.
  19. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  20. Journal what is a more helpful thought to replace an automatic negative thought?
  21. What are some areas you want to develop and improve in your relationships?
  22. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  23. Act opposite of your negative feelings.
  24. Journal acceptable physical boundaries.
  25. Journal unhealthy relationship patterns.