Journalacceptablephysicalboundaries.Act oppositeof yournegativefeelings.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journalunhealthyrelationshippatterns.Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal internalboundaries(values/morals).Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal whoare acceptablepeople who youcan touch?Journal whatwould makeyou feeluncomfortableor violated?Why?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Journal whattypes ofrelationshipsdo youwant?If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal what is amore helpfulthought to replacean automaticnegative thought?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Write down alist of goals(i.e. 5-year,10-year, etc.)What isdeeplyimportant toyou in yourrelationships?Are youexaggeratingorminimizing asituation?Completea guidedimageryactivity.Practice aself-careactivity.What are someareas you wantto develop andimprove in yourrelationships?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Practicepositiveself-talk.Journalacceptablephysicalboundaries.Act oppositeof yournegativefeelings.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journalunhealthyrelationshippatterns.Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal internalboundaries(values/morals).Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal whoare acceptablepeople who youcan touch?Journal whatwould makeyou feeluncomfortableor violated?Why?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Journal whattypes ofrelationshipsdo youwant?If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal what is amore helpfulthought to replacean automaticnegative thought?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Write down alist of goals(i.e. 5-year,10-year, etc.)What isdeeplyimportant toyou in yourrelationships?Are youexaggeratingorminimizing asituation?Completea guidedimageryactivity.Practice aself-careactivity.What are someareas you wantto develop andimprove in yourrelationships?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Practicepositiveself-talk.

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal acceptable physical boundaries.
  2. Act opposite of your negative feelings.
  3. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  4. Journal unhealthy relationship patterns.
  5. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  6. Are you thinking others are thinking negatively of you when there is no proof.
  7. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  8. Journal internal boundaries (values/morals).
  9. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  10. Journal who are acceptable people who you can touch?
  11. Journal what would make you feel uncomfortable or violated? Why?
  12. Are there any physical or emotional triggers that make you uncomfortable? Why?
  13. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  14. Journal what types of relationships do you want?
  15. If you feel the need to touch someone, put your hands in your pockets.
  16. Journal what is a more helpful thought to replace an automatic negative thought?
  17. Do you tend to react more to some situations than others? If so, why do you think that is?
  18. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  19. What is deeply important to you in your relationships?
  20. Are you exaggerating or minimizing a situation?
  21. Complete a guided imagery activity.
  22. Practice a self-care activity.
  23. What are some areas you want to develop and improve in your relationships?
  24. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  25. Practice positive self-talk.