When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journalunhealthyrelationshippatterns.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Practicepositiveself-talk.Journal whoare acceptablepeople who youcan touch?Write down alist of goals(i.e. 5-year,10-year, etc.)What isdeeplyimportant toyou in yourrelationships?If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Journal whatwould makeyou feeluncomfortableor violated?Why?Journalacceptablephysicalboundaries.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Journal what is amore helpfulthought to replacean automaticnegative thought?Act oppositeof yournegativefeelings.Journal internalboundaries(values/morals).Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.What are someareas you wantto develop andimprove in yourrelationships?Completea guidedimageryactivity.Journal whattypes ofrelationshipsdo youwant?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Practice aself-careactivity.Are youexaggeratingorminimizing asituation?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journalunhealthyrelationshippatterns.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Practicepositiveself-talk.Journal whoare acceptablepeople who youcan touch?Write down alist of goals(i.e. 5-year,10-year, etc.)What isdeeplyimportant toyou in yourrelationships?If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Journal whatwould makeyou feeluncomfortableor violated?Why?Journalacceptablephysicalboundaries.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Journal what is amore helpfulthought to replacean automaticnegative thought?Act oppositeof yournegativefeelings.Journal internalboundaries(values/morals).Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.What are someareas you wantto develop andimprove in yourrelationships?Completea guidedimageryactivity.Journal whattypes ofrelationshipsdo youwant?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Practice aself-careactivity.Are youexaggeratingorminimizing asituation?

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  2. Do you tend to react more to some situations than others? If so, why do you think that is?
  3. Journal unhealthy relationship patterns.
  4. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  5. Practice positive self-talk.
  6. Journal who are acceptable people who you can touch?
  7. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  8. What is deeply important to you in your relationships?
  9. If you feel the need to touch someone, put your hands in your pockets.
  10. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  11. Journal what would make you feel uncomfortable or violated? Why?
  12. Journal acceptable physical boundaries.
  13. Are you thinking others are thinking negatively of you when there is no proof.
  14. Journal what is a more helpful thought to replace an automatic negative thought?
  15. Act opposite of your negative feelings.
  16. Journal internal boundaries (values/morals).
  17. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  18. What are some areas you want to develop and improve in your relationships?
  19. Complete a guided imagery activity.
  20. Journal what types of relationships do you want?
  21. Are there any physical or emotional triggers that make you uncomfortable? Why?
  22. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  23. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  24. Practice a self-care activity.
  25. Are you exaggerating or minimizing a situation?