Journal whatwould makeyou feeluncomfortableor violated?Why?Journal what is amore helpfulthought to replacean automaticnegative thought?Act oppositeof yournegativefeelings.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal whoare acceptablepeople who youcan touch?If you feel theneed to touchsomeone, putyour hands inyour pockets.Practicepositiveself-talk.Journalacceptablephysicalboundaries.Are youexaggeratingorminimizing asituation?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).What isdeeplyimportant toyou in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Journalunhealthyrelationshippatterns.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal internalboundaries(values/morals).Journal whattypes ofrelationshipsdo youwant?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Practice aself-careactivity.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Completea guidedimageryactivity.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What are someareas you wantto develop andimprove in yourrelationships?Write down alist of goals(i.e. 5-year,10-year, etc.)Journal whatwould makeyou feeluncomfortableor violated?Why?Journal what is amore helpfulthought to replacean automaticnegative thought?Act oppositeof yournegativefeelings.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal whoare acceptablepeople who youcan touch?If you feel theneed to touchsomeone, putyour hands inyour pockets.Practicepositiveself-talk.Journalacceptablephysicalboundaries.Are youexaggeratingorminimizing asituation?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).What isdeeplyimportant toyou in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Journalunhealthyrelationshippatterns.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal internalboundaries(values/morals).Journal whattypes ofrelationshipsdo youwant?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Practice aself-careactivity.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Completea guidedimageryactivity.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What are someareas you wantto develop andimprove in yourrelationships?Write down alist of goals(i.e. 5-year,10-year, etc.)

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal what would make you feel uncomfortable or violated? Why?
  2. Journal what is a more helpful thought to replace an automatic negative thought?
  3. Act opposite of your negative feelings.
  4. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  5. Are there any physical or emotional triggers that make you uncomfortable? Why?
  6. Journal who are acceptable people who you can touch?
  7. If you feel the need to touch someone, put your hands in your pockets.
  8. Practice positive self-talk.
  9. Journal acceptable physical boundaries.
  10. Are you exaggerating or minimizing a situation?
  11. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  12. What is deeply important to you in your relationships?
  13. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  14. Journal unhealthy relationship patterns.
  15. Are you thinking others are thinking negatively of you when there is no proof.
  16. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  17. Journal internal boundaries (values/morals).
  18. Journal what types of relationships do you want?
  19. Do you tend to react more to some situations than others? If so, why do you think that is?
  20. Practice a self-care activity.
  21. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  22. Complete a guided imagery activity.
  23. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  24. What are some areas you want to develop and improve in your relationships?
  25. Write down a list of goals (i.e. 5-year, 10-year, etc.)