Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journalunhealthyrelationshippatterns.Journal whatwould makeyou feeluncomfortableor violated?Why?Act oppositeof yournegativefeelings.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal whoare acceptablepeople who youcan touch?Journalacceptablephysicalboundaries.Journal what is amore helpfulthought to replacean automaticnegative thought?Practice aself-careactivity.Practicepositiveself-talk.Write down alist of goals(i.e. 5-year,10-year, etc.)Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal whattypes ofrelationshipsdo youwant?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Journal internalboundaries(values/morals).Are there anyphysical oremotional triggersthat make youuncomfortable?Why?If you feel theneed to touchsomeone, putyour hands inyour pockets.Completea guidedimageryactivity.Are youexaggeratingorminimizing asituation?What isdeeplyimportant toyou in yourrelationships?What are someareas you wantto develop andimprove in yourrelationships?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journalunhealthyrelationshippatterns.Journal whatwould makeyou feeluncomfortableor violated?Why?Act oppositeof yournegativefeelings.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal whoare acceptablepeople who youcan touch?Journalacceptablephysicalboundaries.Journal what is amore helpfulthought to replacean automaticnegative thought?Practice aself-careactivity.Practicepositiveself-talk.Write down alist of goals(i.e. 5-year,10-year, etc.)Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Journal whattypes ofrelationshipsdo youwant?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Journal internalboundaries(values/morals).Are there anyphysical oremotional triggersthat make youuncomfortable?Why?If you feel theneed to touchsomeone, putyour hands inyour pockets.Completea guidedimageryactivity.Are youexaggeratingorminimizing asituation?What isdeeplyimportant toyou in yourrelationships?What are someareas you wantto develop andimprove in yourrelationships?

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  2. Journal unhealthy relationship patterns.
  3. Journal what would make you feel uncomfortable or violated? Why?
  4. Act opposite of your negative feelings.
  5. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  6. Do you tend to react more to some situations than others? If so, why do you think that is?
  7. Journal who are acceptable people who you can touch?
  8. Journal acceptable physical boundaries.
  9. Journal what is a more helpful thought to replace an automatic negative thought?
  10. Practice a self-care activity.
  11. Practice positive self-talk.
  12. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  13. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  14. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  15. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  16. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  17. Journal what types of relationships do you want?
  18. Are you thinking others are thinking negatively of you when there is no proof.
  19. Journal internal boundaries (values/morals).
  20. Are there any physical or emotional triggers that make you uncomfortable? Why?
  21. If you feel the need to touch someone, put your hands in your pockets.
  22. Complete a guided imagery activity.
  23. Are you exaggerating or minimizing a situation?
  24. What is deeply important to you in your relationships?
  25. What are some areas you want to develop and improve in your relationships?