Are youexaggeratingorminimizing asituation?Journal internalboundaries(values/morals).What isdeeplyimportant toyou in yourrelationships?Practicepositiveself-talk.Journal whatwould makeyou feeluncomfortableor violated?Why?Practice aself-careactivity.What are someareas you wantto develop andimprove in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Act oppositeof yournegativefeelings.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Write down alist of goals(i.e. 5-year,10-year, etc.)Journalacceptablephysicalboundaries.Journal what is amore helpfulthought to replacean automaticnegative thought?Completea guidedimageryactivity.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal whoare acceptablepeople who youcan touch?Journalunhealthyrelationshippatterns.If you feel theneed to touchsomeone, putyour hands inyour pockets.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal whattypes ofrelationshipsdo youwant?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Are youexaggeratingorminimizing asituation?Journal internalboundaries(values/morals).What isdeeplyimportant toyou in yourrelationships?Practicepositiveself-talk.Journal whatwould makeyou feeluncomfortableor violated?Why?Practice aself-careactivity.What are someareas you wantto develop andimprove in yourrelationships?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Act oppositeof yournegativefeelings.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Write down alist of goals(i.e. 5-year,10-year, etc.)Journalacceptablephysicalboundaries.Journal what is amore helpfulthought to replacean automaticnegative thought?Completea guidedimageryactivity.When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Journal whoare acceptablepeople who youcan touch?Journalunhealthyrelationshippatterns.If you feel theneed to touchsomeone, putyour hands inyour pockets.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Journal whattypes ofrelationshipsdo youwant?Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Are you exaggerating or minimizing a situation?
  2. Journal internal boundaries (values/morals).
  3. What is deeply important to you in your relationships?
  4. Practice positive self-talk.
  5. Journal what would make you feel uncomfortable or violated? Why?
  6. Practice a self-care activity.
  7. What are some areas you want to develop and improve in your relationships?
  8. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  9. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  10. Are you thinking others are thinking negatively of you when there is no proof.
  11. Act opposite of your negative feelings.
  12. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  13. Do you tend to react more to some situations than others? If so, why do you think that is?
  14. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  15. Journal acceptable physical boundaries.
  16. Journal what is a more helpful thought to replace an automatic negative thought?
  17. Complete a guided imagery activity.
  18. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  19. Journal who are acceptable people who you can touch?
  20. Journal unhealthy relationship patterns.
  21. If you feel the need to touch someone, put your hands in your pockets.
  22. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  23. Journal what types of relationships do you want?
  24. Are there any physical or emotional triggers that make you uncomfortable? Why?
  25. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).