Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Journal internalboundaries(values/morals).Journalunhealthyrelationshippatterns.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What isdeeplyimportant toyou in yourrelationships?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Act oppositeof yournegativefeelings.Practice aself-careactivity.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal what is amore helpfulthought to replacean automaticnegative thought?Write down alist of goals(i.e. 5-year,10-year, etc.)Journalacceptablephysicalboundaries.Are youexaggeratingorminimizing asituation?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Journal whattypes ofrelationshipsdo youwant?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?What are someareas you wantto develop andimprove in yourrelationships?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journal whoare acceptablepeople who youcan touch?Completea guidedimageryactivity.Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal whatwould makeyou feeluncomfortableor violated?Why?Practicepositiveself-talk.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).Journal internalboundaries(values/morals).Journalunhealthyrelationshippatterns.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What isdeeplyimportant toyou in yourrelationships?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.Act oppositeof yournegativefeelings.Practice aself-careactivity.Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal what is amore helpfulthought to replacean automaticnegative thought?Write down alist of goals(i.e. 5-year,10-year, etc.)Journalacceptablephysicalboundaries.Are youexaggeratingorminimizing asituation?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Journal whattypes ofrelationshipsdo youwant?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?What are someareas you wantto develop andimprove in yourrelationships?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journal whoare acceptablepeople who youcan touch?Completea guidedimageryactivity.Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Journal whatwould makeyou feeluncomfortableor violated?Why?Practicepositiveself-talk.

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Are there any physical or emotional triggers that make you uncomfortable? Why?
  2. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  3. Journal internal boundaries (values/morals).
  4. Journal unhealthy relationship patterns.
  5. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  6. What is deeply important to you in your relationships?
  7. Are you thinking others are thinking negatively of you when there is no proof.
  8. Act opposite of your negative feelings.
  9. Practice a self-care activity.
  10. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  11. If you feel the need to touch someone, put your hands in your pockets.
  12. Journal what is a more helpful thought to replace an automatic negative thought?
  13. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  14. Journal acceptable physical boundaries.
  15. Are you exaggerating or minimizing a situation?
  16. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  17. Journal what types of relationships do you want?
  18. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  19. What are some areas you want to develop and improve in your relationships?
  20. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  21. Journal who are acceptable people who you can touch?
  22. Complete a guided imagery activity.
  23. Do you tend to react more to some situations than others? If so, why do you think that is?
  24. Journal what would make you feel uncomfortable or violated? Why?
  25. Practice positive self-talk.