Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Act oppositeof yournegativefeelings.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal whattypes ofrelationshipsdo youwant?Write down alist of goals(i.e. 5-year,10-year, etc.)Journal what is amore helpfulthought to replacean automaticnegative thought?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journalunhealthyrelationshippatterns.Journal internalboundaries(values/morals).Journal whoare acceptablepeople who youcan touch?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journal whatwould makeyou feeluncomfortableor violated?Why?Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What are someareas you wantto develop andimprove in yourrelationships?Completea guidedimageryactivity.Practicepositiveself-talk.Journalacceptablephysicalboundaries.Practice aself-careactivity.Are youexaggeratingorminimizing asituation?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.What isdeeplyimportant toyou in yourrelationships?Do you tend toreact more tosome situationsthan others? Ifso, why do youthink that is?Act oppositeof yournegativefeelings.Journal what isacceptable on whatpeople can see onyour body? (i.e.being naked, orpartially dressed).If you feel theneed to touchsomeone, putyour hands inyour pockets.Journal whattypes ofrelationshipsdo youwant?Write down alist of goals(i.e. 5-year,10-year, etc.)Journal what is amore helpfulthought to replacean automaticnegative thought?Journal how you canwork on improvingyour weaknesseswithout letting themnegatively affect yourself-esteem.Are there anyphysical oremotional triggersthat make youuncomfortable?Why?Journalunhealthyrelationshippatterns.Journal internalboundaries(values/morals).Journal whoare acceptablepeople who youcan touch?When someone istelling you no, areyou jumping toconclusions ortrying to predictthe future?Draw a circle ofcontrol (Ex:Situations I have nocontrol over,situations I havesome control overand situations I havecontrol over.Journal whatwould makeyou feeluncomfortableor violated?Why?Before talking tosomeone, askthem if you cantalk with them. Ifthey say no,accept theirresponse.Are you using youremotions as proofof behavior? Ex. Ifeel scared,therefore I must bein danger.What are someareas you wantto develop andimprove in yourrelationships?Completea guidedimageryactivity.Practicepositiveself-talk.Journalacceptablephysicalboundaries.Practice aself-careactivity.Are youexaggeratingorminimizing asituation?Are you thinkingothers arethinkingnegatively ofyou when thereis no proof.What isdeeplyimportant toyou in yourrelationships?

Joey's - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you tend to react more to some situations than others? If so, why do you think that is?
  2. Act opposite of your negative feelings.
  3. Journal what is acceptable on what people can see on your body? (i.e. being naked, or partially dressed).
  4. If you feel the need to touch someone, put your hands in your pockets.
  5. Journal what types of relationships do you want?
  6. Write down a list of goals (i.e. 5-year, 10-year, etc.)
  7. Journal what is a more helpful thought to replace an automatic negative thought?
  8. Journal how you can work on improving your weaknesses without letting them negatively affect your self-esteem.
  9. Are there any physical or emotional triggers that make you uncomfortable? Why?
  10. Journal unhealthy relationship patterns.
  11. Journal internal boundaries (values/morals).
  12. Journal who are acceptable people who you can touch?
  13. When someone is telling you no, are you jumping to conclusions or trying to predict the future?
  14. Draw a circle of control (Ex: Situations I have no control over, situations I have some control over and situations I have control over.
  15. Journal what would make you feel uncomfortable or violated? Why?
  16. Before talking to someone, ask them if you can talk with them. If they say no, accept their response.
  17. Are you using your emotions as proof of behavior? Ex. I feel scared, therefore I must be in danger.
  18. What are some areas you want to develop and improve in your relationships?
  19. Complete a guided imagery activity.
  20. Practice positive self-talk.
  21. Journal acceptable physical boundaries.
  22. Practice a self-care activity.
  23. Are you exaggerating or minimizing a situation?
  24. Are you thinking others are thinking negatively of you when there is no proof.
  25. What is deeply important to you in your relationships?